10 Snackable Meditations
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Narrated by:
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Miguel Conner
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By:
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Miguel Conner
About this listen
- Stuck at the airport gate or store line?
- Kids broke something at home?
- Workday goes south because of an issue?
- Just feeling off?
And you just can't get to your next spiritual/wellness session fast enough?
This is the quick fix you need. Leverage tried and true spiritual/wellness exercises from across the world. Some take minutes to master and renew your mental state for 24 hours. From ancient Buddhism to Mystic Islam to modern psychology, find what works for you, and only you.
©2021 Miguel Conner (P)2021 Miguel ConnerListeners also enjoyed...
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Critic reviews
"F--king brilliant, man. Exactly what people need." (Scott Smith, author of God Reconsidered and The Soul of Your Pet)
"I love it. No holier-than-though nonsense, no need to travel to Tibet or pretense. These meditation are for you as you are: a complex human being on an exhilarating and challenging journey. Practical, compassionate, and no-nonsense. Keep it in your pocket at all times." (Dr. Joanna Kujawa, author of The Other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge)
"This short book has a variety of feel-better, instant medicine we all need. Truly, whatever you're dealing with, there's something in here you can reach for that will quickly pull you into an altered, healing state; a pathway to your higher mind. Think of it like a small, portable first-aid kit for your psyche." (Rachel Conerly, Executive Coach)
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it is a self healing book
- By True Friend on 05-29-14
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
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The Power of Your Spirit
- A Guide to Joyful Living
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 7 hrs and 9 mins
- Unabridged
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In this enlightening audiobook, spiritual teacher Sonia Choquette will explain that, even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.
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Not her strongest.
- By Margaret on 05-01-12
By: Sonia Choquette
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Sit Like a Buddha
- A Pocket Guide to Meditation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
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Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
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Let Your Fears Make You Fierce
- How to Turn Common Obstacles into Seeds for Growth
- By: Koya Webb
- Narrated by: Koya Webb
- Length: 6 hrs and 1 min
- Unabridged
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In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
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Get this book!
- By S. Muntslag on 06-27-19
By: Koya Webb
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Soul Shifts
- Transformative Wisdom for Creating a Life of Authentic Awakening, Emotional Freedom & Practical Spirituality
- By: Dr. Barbara De Angelis
- Narrated by: Dr. Barbara Deangelis
- Length: 12 hrs and 57 mins
- Unabridged
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There are pivotal moments in the lives of all seekers when we realize that we've been traveling on our path of growth toward happiness and fulfillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn't enough or even acceptable anymore. We know we're being called to something more significant and expanded - we can feel it. At these times what's needed is not simply more change or an adjustment in our outer life but profound transformation.
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Inspirational chatter from a boastful person
- By Mary Murrey on 06-17-15
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- By David on 09-16-14
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
- By LM on 04-21-20
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
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Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
What listeners say about 10 Snackable Meditations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matthew G Ridolfi
- 12-18-21
Incredible
I honestly didn’t expect much from this book. Given how short it is I expected it would be more or less a pamphlet telling you to control your breathing when stressed. I was dumb to think that, I should have known Miguel Conner would give more than that. In the first 10 minutes I had to stop it and genuinely contemplate the very first meditation. Which is more of a mantra for introspection. It was a surreal experience that interrupted my work day. In a good way. I will recommend this to anyone that will listen and will likely listen to it many more times. This book was exactly what I needed to hear at exactly the right time. Thank you Miguel
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- Amazon Customer
- 04-20-22
Brief but to the point.
A very practical no fluff meditation practices for anyone ,anywhere. Love the authors voice, wish most of my teachers sounded like him.
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- BenatronPrime
- 11-27-23
mindfulness
love Miguel voice and how he sounds very genuine. he really want to understand the world and help anyone he can
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- Bradley
- 01-07-22
Fantastic Pearls of Wisdom.
Fantastic Pearls of wisdom presented in bite sized, easily digestible, portions.
The author does a good job of sharing in the allotted 2-4 mins for each meditation.
I often found myself stopping playback after particularly poignant messages and continuing to unpack the implications of each.
The art get does a good job with the narration but it feels a bit too slowly presented imho. I increased playback to 1.3x and it feels about right to me.
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