Autophagy
A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
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Narrated by:
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Teresa Garcia
About this listen
Autophagy: A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
Awaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process.
If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place. This audiobook is a comprehensive introduction to autophagy, the body’s natural renewal, and detox-process. Using intermittent fasting and ketonic nutrition, you can kickstart autophagy in your body.
Autophagy is your body’s smart way to get rid of toxins, renew cells, and stimulate repair. It makes sense that the body has a mechanism like this, and the good news is, there are easy ways for you to lead your body to autophagy-pathways. In this audiobook, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body. More and more scientists have noted and praised the tangible benefits for vitality, detox, weight-loss, and anti-aging.
Why this is the only introduction to autophagy, you'll ever need:
This audiobook provides all the information on autophagy you will ever need. Apart from outlining the science behind this process, this audiobook delivers the methods to use autophagy for a healthier and happier body and mind:
- Introduction to autophagy and the science behind it
- Detailed information on the benefits and side-effects of autophagy
- Tips on how to stimulate autophagy through exercise, fasting, and nutrition
- Information on how to assess your body’s autophagy
- A guide on how to incorporate autophagy into your daily life
Discover autophagy and its multiple benefits and learn how to stimulate this renewal and rejuvenation process within your body.
Why wait? Get this audiobook right now!
©2019 David Albert Colinsky (P)2019 David Albert ColinskyListeners also enjoyed...
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Autophagy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leticia Venable
- 12-06-19
Wow! Yes, I'm impressed.
Wow! Yes, I'm impressed. I like this method and this all information. Autophagy is a very good new concept for healthy living. Intermittent Fasting is helpful to us. Really loved and enjoy it.
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- Kristen Stancil
- 12-03-19
Reliable great guide knowledge topics.
Autophagy is an audiobook that can assist you properly in promoting the release of toxins, promoting cell renewal and repair. This book is pretty informative too. I just finished listening to this book very informative for a beginner like myself.
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- Hilary Fritts
- 11-30-19
This audible help me to Improve my skill
This audio book gives complete instruction about How to Live Healthy and Longer with Your Self-Cleansing Body’s Natural Intelligence. Start a Fasting Diet Activating the Anti-aging Process to Lose Weight Safely.There is no mistake in this audio book and language is very easy to understand. Everyone should listen this audio book.
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- Lee Mills
- 11-30-19
We can learn from this audiobook.
I am very happy to read this great one book for us. Many days I find this book then my best friend suggested to me for lisen this great one book. Well written by author this audiobook. I really like this book. So, I highly recommend this well audiobook.
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- Frank Turk
- 12-03-19
Illustrious achievement book
This is a very important audio book for all classes people. This audio book play a important role in our everyday life. We cannot ignore this role in any way. So we should listen this book.
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- Traci Carder
- 12-06-19
Autophagy is a procedure of cell cleansing.
Autophagy is a procedure of cell cleansing. It's the normal procedure by which our cells reuse old, broken, or tainted atomic issue. We as a whole have autophagic reactions at work in our bodies as of now, however the substances of present day life regularly work to moderate or hinder the procedure of autophagy as we become more seasoned. In the event that we can ace the craft of activating upgraded autophagy, however, the potential prizes we can harvest are genuinely stunning.
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- Mark Bruce
- 12-03-19
This book is an excellent source.
A good collection of easy to find information. I learned so many effective things from this book. Well put together and a nice take on the benefits outside of health. The author described every single thing very clearly with some proper explanations. Such an excellent book.
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- Ron Calvo
- 12-08-19
Excellent book!!
I enjoyed this book. I appreciate the detailed explanations. It helped me connect the long term benefits of changing my eating habits with the short term benefits of physical appearance.
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- Mary Richardson
- 12-08-19
I like this book
This book is amazing. I inclined such colossal amounts of viable things from this book. I love this book. I genuinely value scrutinizing this book. I would recommend this book to anybody. Whatever, on account of writer and must, suggested for this book.
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- Barbara Krok
- 12-03-19
I chose this perfect guidebook for all.
This audible book has been a great help to me in getting you started autophagy in your body using occasional fasting and ketonic nutrition. It is an easy book dealing with an interesting issue.
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