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  • Good Health Includes Good Eating and a Good, Fun Life

  • By: Tremayne Smith
  • Narrated by: Rick Font
  • Length: 2 hrs and 8 mins

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Good Health Includes Good Eating and a Good, Fun Life

By: Tremayne Smith
Narrated by: Rick Font
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Publisher's summary

Forget about waiting until you reach the age of 50 or 60 before you start thinking about your health.

Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income, or just living more and working less, this book is your blueprint.

Listen to find more about the positive lifestyle changes you can incorporate:

  • How to be active without being reckless
  • How to think and start living smart in your youth
  • How to adapt to your biological and physical changes
  • How to stay on top of all your annual checkups
  • How to prepare for the golden years while being smart in your younger years
©2022 Darius T. Smith (P)2022 Darius T. Smith
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