-
Intermittent Fasting & Keto Hacks
- How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
- Narrated by: Gerard O'Brien
- Length: 3 hrs
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Publisher's summary
Is weight loss always on your mind, from each bite of food through every workout you dread doing?
Have you hit a wall with your current diet and exercise, trying to lose those few extra pounds?
Or have you had some success with weight loss and are ready to take it to the next level?
If any of these questions resonated with you, this guide is going to offer you a solution that promises real results.
You have probably heard of intermittent fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet.
But have you ever heard of combining these two methods?
Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet.
So, why can’t we use what the research has shown us to get benefits from both?
Both IF and the keto diet focus on the same process: turning fat into energy, or the process of ketosis.
While IF will help you determine the times when you should eat, the keto diet will guide what foods you should be eating to move you into ketosis and ultimately speed up your weight loss.
Based on several scientific studies focused on both IF and keto, this guide gives you the broadest range of proven evidence of the health benefits of these weight loss strategies.
One example of a study is the 2005 study by Heilbronn, L. K. et al. published in the American Journal of Clinical Nutrition entitled “Alternate-Day Fasting in Nonobese Subjects: Effects on Body Weight, Body Composition, and Energy Metabolism.”
Their research revealed how IF lowered calorie consumption of its subjects, no matter if they had high or low levels of physical activity.
In this guide, you will discover:
- How to actually stick with the IF and keto plan, even if you’ve tried dozens of diets in the past with no success
- Foolproof tricks for social gatherings, so you can stick with your fasting and diet but still have the social life you deserve to enjoy
- Why this one crucial mistake could undermine your weight loss plan, even if you’re adhering to your diet
- How you can still enjoy food while making your weight loss dreams become a reality
- A breakdown of the best calorie trackers — an essential tool for you to lose and keep the weight off
- The ins and outs of the 16/8 IF method, which is flexible for different lifestyles, because you’re busy and can’t completely change your lifestyle
- A detailed, example schedule with keto-friendly recipes, so getting started will be a breeze
- How to maximize your workouts to lose weight and get stronger with IF and the keto diet
With so many strategies out there, how do you choose the right one?
It is time to try this combination of scientifically backed strategies to lose weight and obtain your optimum health.
And since every body is different, this guide will help in finding what works best for you, so you can not only safely lose weight, but do it in the most efficient way possible!
Don’t wait any longer to finally conquer the weight that has been dragging you down, and click "Add to Cart" now!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intermittent Fasting & Keto Hacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wilson Andrew
- 03-28-20
Help understand why and how to do Keto right.
The beginning of the audiobook really breaks down a lot of information to help understand why and how to do Keto right.
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10 people found this helpful
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- Kristle Grabert
- 04-27-20
Transform yourself to improve things.
It has a reasonable method to show lady the irregular fasting of the things, tips, and aides including well known fasting strategies and how it can transform yourself to improve things.
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- Harris Arena
- 04-28-20
I truly loved everything.
Incredible book, I truly loved everything. This book gave careful bits of knowledge with respect to spasmodic fasting. this one is by a long shot the most enlightening.
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- Carl November
- 04-17-20
A great deal!
Magnificent book, I totally adored the manner in which the writer clarified in detail what the program was about. A great deal of good usable data! Made me need to attempt the Keto diet again with the fasting this time.
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- Grey Crystaline
- 03-21-20
This book has a lot of great information in it.
Would like more info and examples of foods to avoid and better choices to make. This book has a lot of great information in it.
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- Kimberly Lou
- 03-23-20
This was a well-explained guide.
This is the go-to resource for fasting. This was a well-explained guide, especially for diabetics. Clear language and easy to listen to! Thank you for your work in the fasting field! I enjoyed this book tremendously! I am recommended this book.
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- Dennis Davis
- 03-28-20
A practical book!
A practical book for someone looking to get into keto. This is not you can never eat another carb again type of book.
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11 people found this helpful
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- Jayson Sabo
- 04-20-20
I enjoyed listening to the book.
This book contains a lot of valuable information that is very useful to us. I enjoyed listening to the book. The book has some important points that I like a lot.
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- Starr Purifoy
- 04-19-20
You will get fantastic meal plan.
It also tells who should fast and who shouldn't fast and tells many more metabolic advantage and give meal plan to start with. The ketogenic weight loss program is an excellent way for weight loss. You will get fantastic meal plan. If you will follow it regularly then you will definitely get the results.
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- Barabara Carasco
- 04-22-20
It is very informative.
It is very informative and has all the basic information in the book. The book starts out with clear and concise information regarding what bodily function each nutrient is needed for and the approximate range a person on dialysis should stay within which was extremely helpful. This book is an excellent resource.
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