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Intermittent Fasting Made Easy for Women Over 50
- Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less
- Narrated by: Rayne Botello
- Length: 3 hrs and 47 mins
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Publisher's summary
Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!
Designed specifically for women navigating the challenges of menopause and aging, this practical guide provides everything you need to successfully incorporate intermittent fasting into your life.
In easy-to-follow steps, you'll discover how to:
- Burn stubborn fat and regain your energy.
- Balance your hormones naturally during and after menopause.
- Boost your metabolism and improve digestion.
- Support your mental and emotional well-being during your health journey.
- Improve longevity and enhance overall vitality.
- This book breaks down the science behind intermittent fasting, making it accessible for everyone—even if you're new to fasting.
- Learn how your body responds to fasting, especially as a woman over 50, and discover evidence-based strategies to maximize your results without feeling overwhelmed.
What's inside:
- A variety of fasting schedules: From 16:8 to 5:2 and beyond, choose the plan that fits your lifestyle.
- Motivational tips and practical strategies to keep you inspired, empowered, and committed.
- Simple exercises for women over 50 to complement your fasting regimen.
Unlike complicated fad diets, Intermittent Fasting Made Easy for Women Over 50 offers a holistic, sustainable approach that doesn't just help you shed pounds—it helps you feel your best, inside and out.
Whether you're just starting your fasting journey or looking for new tips to refine your routine, this book is your ultimate guide to making fasting work for your unique needs as a woman over 50. Get ready to take control of your health, balance your hormones, and embrace a vibrant, energized life!
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What listeners say about Intermittent Fasting Made Easy for Women Over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alex Sadleir
- 11-05-24
Simple and Effective Guide to Intermittent Fasting
I was curious about intermittent fasting but wasn’t sure how to start, especially at my age. This book broke it down perfectly, with easy-to-follow steps that felt totally doable. I appreciated the focus on energy and hormone balance, which made a big difference for me. After just a few weeks, I feel more energized and even noticed some weight loss. It’s a realistic approach that fits well with my routine. Highly recommend for women looking to feel their best!
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- Butterflywings09
- 11-04-24
Finally, A Guide that Works!
I loved this audiobook! It makes intermittent fasting feel totally doable, even for someone like me who’s never tried it before. The advice is clear and easy to follow, and I noticed real changes in my energy and mood within the first couple of weeks. It’s tailored to women my age, so it felt like the info actually applied to me, not just generic advice. If you’re curious about intermittent fasting and want something practical, this is a fantastic place to start!
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- GrammyG
- 11-02-24
A Perfect Guide to Intermittent Fasting for Women
This book made intermittent fasting easy and manageable for me. I appreciated the focus on boosting energy, balancing hormones, and improving health in an achievable way within 28 days. The steps were straightforward, and I felt more energized and focused as I followed the program. If you’re over 50 and want to try intermittent fasting without feeling overwhelmed, this guide provides a supportive, practical approach. Highly recommend for lasting wellness!
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- D R
- 11-05-24
Well written and easy to follow
This book completely surprised me. It was like talking to a friend who actually gets the messiness of life and gives advice that’s not preachy or too perfect. It’s written in a way that makes you feel understood and doesn’t expect you to make crazy changes overnight. I appreciated the focus on energy and overall health, not just weight loss. It’s a great guide for anyone over 50 looking to feel better without all the guesswork.
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