Intermittent Fasting Made Easy for Women Over 50
Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less
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Narrated by:
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Rayne Botello
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By:
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Christine Scott
About this listen
Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!
Designed specifically for women navigating the challenges of menopause and aging, this practical guide provides everything you need to successfully incorporate intermittent fasting into your life.
In easy-to-follow steps, you'll discover how to:
- Burn stubborn fat and regain your energy.
- Balance your hormones naturally during and after menopause.
- Boost your metabolism and improve digestion.
- Support your mental and emotional well-being during your health journey.
- Improve longevity and enhance overall vitality.
- This book breaks down the science behind intermittent fasting, making it accessible for everyone—even if you're new to fasting.
- Learn how your body responds to fasting, especially as a woman over 50, and discover evidence-based strategies to maximize your results without feeling overwhelmed.
What's inside:
- A variety of fasting schedules: From 16:8 to 5:2 and beyond, choose the plan that fits your lifestyle.
- Motivational tips and practical strategies to keep you inspired, empowered, and committed.
- Simple exercises for women over 50 to complement your fasting regimen.
Unlike complicated fad diets, Intermittent Fasting Made Easy for Women Over 50 offers a holistic, sustainable approach that doesn't just help you shed pounds—it helps you feel your best, inside and out.
Whether you're just starting your fasting journey or looking for new tips to refine your routine, this book is your ultimate guide to making fasting work for your unique needs as a woman over 50. Get ready to take control of your health, balance your hormones, and embrace a vibrant, energized life!
©2024 Todd Rosenthal (P)2024 Todd RosenthalListeners also enjoyed...
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- Length: 3 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Feeling stuck in life's routines, watching your dreams slip away? There's a better path waiting for you. Transform your life from mundane to meaningful with this powerful guide to authentic living. While others stay trapped in their comfort zones, you'll discover how to break free and create the life you've always imagined.
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Very Inspiring
- By Lucky Me on 01-21-25
By: JB Cooper
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Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 9 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.
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Finally felt seen
- By Jordan Beckett on 01-08-25
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Dark Seduction for Women
- Unleash Your Inner Enchantress, Master the Arts of Allure, Desire, and Aura with Secrets to Unlock Your Irresistible Presence and Learn Why Men Love Seductive Women
- By: Kara Lawrence
- Narrated by: Sallybeth
- Length: 4 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
What if I told you that true seduction has nothing to do with tricks or manipulation but everything to do with owning your deepest, most authentic self? Ever wonder why some women seem to have an otherworldly charm that makes them unforgettable? It’s time to uncover the mysteries of dark seduction.
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Enticing yet practical
- By Gina on 01-20-25
By: Kara Lawrence
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Modern Mom's Breastfeeding Guide
- Proven Tips to Boost Milk Supply, Pump Like an Expert and Discover Real Life Solutions for Breastfeeding Success
- By: Alexandra Veal
- Narrated by: Claire Duncan
- Length: 3 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Are you constantly battling with breastfeeding latches, worried about milk supply, or feeling the excruciating discomfort that comes with nursing? Do you often question if you should even continue down this challenging path? If you answered "yes" to any of these questions, you are far from alone. Research indicates that 70% of new mothers face significant breastfeeding challenges. Yet despite these struggles, the benefits of breastfeeding for both mom and baby are overwhelmingly clear.
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An Awesome Guide for Moms
- By Mary on 01-22-25
By: Alexandra Veal
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Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- By: Christine R. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
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Exactly what I need
- By Gina on 01-20-25
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Ganzheitliche pflanzliche Heilmittel und natürliche Arzneimittel für häufige Beschwerden [Holistic Herbal Remedies and Natural Medicines for Common Ailments]
- Wie Sie Die Kraft Der Natur Nutzen Können, Um Ihre Gesundheit ... Mit Grüner Apotheke
- By: Jasmine Green
- Narrated by: Ilona Lindenbauer
- Length: 6 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Entfesseln Sie die heilende Kraft der Natur! Kaufen Sie das Buch von Jasmine B. Green über Audible und erhalten Sie eine kostenlose PDF-Version zum Herunterladen. Machen Sie sich die Kraft der Natur für ein gesünderes Leben zunutze.
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Umfassender Kräuterführer mit erstaunlichen Boni
- By Sidonis Yaya on 12-28-24
By: Jasmine Green
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Get Unstuck
- 7 Keys to Unlock Your Potential, Find Yourself, and Live Life More Fulfilled
- By: JB Cooper
- Narrated by: Ruben Marquez Jr.
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling stuck in life's routines, watching your dreams slip away? There's a better path waiting for you. Transform your life from mundane to meaningful with this powerful guide to authentic living. While others stay trapped in their comfort zones, you'll discover how to break free and create the life you've always imagined.
-
-
Very Inspiring
- By Lucky Me on 01-21-25
By: JB Cooper
-
Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.
-
-
Finally felt seen
- By Jordan Beckett on 01-08-25
-
Dark Seduction for Women
- Unleash Your Inner Enchantress, Master the Arts of Allure, Desire, and Aura with Secrets to Unlock Your Irresistible Presence and Learn Why Men Love Seductive Women
- By: Kara Lawrence
- Narrated by: Sallybeth
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if I told you that true seduction has nothing to do with tricks or manipulation but everything to do with owning your deepest, most authentic self? Ever wonder why some women seem to have an otherworldly charm that makes them unforgettable? It’s time to uncover the mysteries of dark seduction.
-
-
Enticing yet practical
- By Gina on 01-20-25
By: Kara Lawrence
-
Modern Mom's Breastfeeding Guide
- Proven Tips to Boost Milk Supply, Pump Like an Expert and Discover Real Life Solutions for Breastfeeding Success
- By: Alexandra Veal
- Narrated by: Claire Duncan
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly battling with breastfeeding latches, worried about milk supply, or feeling the excruciating discomfort that comes with nursing? Do you often question if you should even continue down this challenging path? If you answered "yes" to any of these questions, you are far from alone. Research indicates that 70% of new mothers face significant breastfeeding challenges. Yet despite these struggles, the benefits of breastfeeding for both mom and baby are overwhelmingly clear.
-
-
An Awesome Guide for Moms
- By Mary on 01-22-25
By: Alexandra Veal
-
Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- By: Christine R. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
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Exactly what I need
- By Gina on 01-20-25
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3D Printing: The Definitive Handbook
- An Essential How-to for Beginners, Hobbyists, and Innovators
- By: Jay Bourgeois, Daniel Rossong
- Narrated by: Jason Bourgeois
- Length: 1 hr and 48 mins
- Unabridged
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Overall
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Performance
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Story
Did you ever want to start 3D printing but think it might be too difficult to learn? Do you feel that the subject matter is overly technical and possibly out of reach? Or do you believe that it would be just too complicated to even get started? We know the struggle very well and understand how you feel. In this book, we will help you to overcome all of these obstacles and more. Not only do we offer a brief history of how 3D printing came to be, we will help guide all prospective hobbyist on how to get started from scratch.
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Great for beginners
- By G Flickinger on 11-09-24
By: Jay Bourgeois, and others
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Cryptocurrency Secrets for Beginners
- 7 Simple Strategies for Easy Investing, Avoid the Online Hype, and Understand Blockchain to Confidently Make Money in the Digital Currency Revolution
- By: NextGen Wealth
- Narrated by: Christian Neale
- Length: 4 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Even if you're not tech-savvy, this audiobook breaks down complex concepts into simple, actionable steps. It's designed for beginners, providing all the essential information without confusing jargon.
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Unlocking Crypto Basics
- By Samsons Pride on 01-15-25
By: NextGen Wealth
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Calm in the Chaos
- Managing Anxiety in a Fast-Paced World
- By: Kent Jameson
- Narrated by: Greer Gray
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.
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Finally, real help for managing daily stress!
- By Avid Reader on 11-02-24
By: Kent Jameson
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Dementia Caregiving Companion
- How to Provide Effective Home Care for Alzheimer’s or Other Dementias, Preserve Memory, & Prevent Burnout - Includes the Caregiver Self Care Guide
- By: Ben Clardy
- Narrated by: Catherine Hein Carter
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
For the millions thrust into the unexpected role of dementia caregiver, this comprehensive guide offers essential support and practical solutions. Whether caring for aging parents, a spouse, or another loved one, you'll find the tools needed to navigate this challenging journey.
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A necessity
- By Gina on 01-20-25
By: Ben Clardy
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Retiring to the Philippines
- A Guide to Relocating to the Philippines
- By: Geoffreys Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Imagine your golden years spent in a tropical haven where your retirement savings stretch further, the pace of life is relaxed, and every day offers a new adventure. Retiring to the Philippines is the ultimate guide for those dreaming of a life overseas, providing all the insider knowledge you need to make this dream a reality. From securing the right visa to understanding healthcare options and navigating the local culture, this essential handbook covers every detail to help you settle with confidence and ease. Discover the warmth of Filipino hospitality, the enchantment of pristine ...
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an insightful and useful guide!
- By Andres.C 94 on 11-19-24
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Beginner's Spelling
- By: Phillip McDowell
- Narrated by: Megan Martonick
- Length: 1 hr and 5 mins
- Unabridged
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Overall
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Performance
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Story
Embark on an exciting spelling adventure designed especially for young minds! "Beginner's Spelling: Fun and Easy Words for Kids" is a vibrant and engaging book created to help early learners master the basics of spelling in a fun and interactive way.
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Great for Spelling Practice!
- By Drake on 11-15-24
By: Phillip McDowell
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Cleaning and Organization ADHD Guide
- How to Use ADHD to Your Advantage as You Clean and Organize Your Life
- By: Louise Acevedo
- Narrated by: Ellie Meyers
- Length: 3 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.
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Great resource for ADHD organization
- By Jason Jones on 01-17-25
By: Louise Acevedo
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Affiliate Marketing Mastery
- The Ultimate Guide to Getting Rich Online Without Trading Your Time for Money
- By: Craig Price
- Narrated by: Jason R. Gray
- Length: 3 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Getting into business in the online space is a goal that many have in today’s world. There are many ways to make money online, including one that is particularly popular amongst many: Affiliate marketing. Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream. Get this audiobook now!
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Precisely what I need
- By Gina on 01-02-25
By: Craig Price
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Mastering Emotional Intelligence for Teens
- Thrive in the Digital Age with a Positive Mindset, Build Resilience, Embrace Growth, and Navigate Social Media (Teens Tackling Today)
- By: Allie Simon
- Narrated by: Marshay Smith
- Length: 4 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.
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A Must-Have Guide for Teens in Today’s World
- By Robyn on 01-13-25
By: Allie Simon
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Autism Parenting Essentials
- A Step-by-Step Guide to Navigating Schools Systems, Behavior and Sensory Management, Social Skills, Child Empowerment, and Family Needs
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years. Are you exhausted from sifting through loads of information only to find generic advice that doesn’t address your child's unique needs? Do you find yourself dreading IEP meetings, unsure how to advocate effectively for your child? Struggling to manage sensory overloads and meltdowns in public while feeling the weight of judgmental stares?
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Great Audiobook!
- By Donald Cartor on 01-02-25
By: Jason Jones
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- By: Leo Black
- Narrated by: Jason Tibor
- Length: 4 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
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Love this book
- By Judeth Beverly on 01-01-25
By: Leo Black
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
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Embrace your true self
- By KelliG on 11-27-24
By: Eve Meadows
What listeners say about Intermittent Fasting Made Easy for Women Over 50
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Reviews - Please select the tabs below to change the source of reviews.
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- KelliG
- 11-12-24
Well rounded guide
Thisd audio book goes beyond physical benefits, offering guidance on mental and emotional well-being throughout the fasting journey. As someone looking for a holistic approach, I liked the attention to weight loss but also to energy, digestion, and mood. There’s even advice on exercises that are manageable and effective for women over 50, which adds to the well-roundedness of the guide.
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- LeslieKim
- 11-12-24
A Practical Guide That Really Works!
I was skeptical at first, but this book made intermittent fasting feel totally doable. As a woman over 50, I’ve struggled with energy and weight, and this guide offered clear steps tailored to my needs. Within a few weeks, I felt more energized and noticed a difference in my body. It’s simple to follow, and the tips for balancing hormones were especially helpful. Highly recommend for anyone looking to feel their best!
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- Avid Reader
- 11-05-24
Simple and Effective Guide to Intermittent Fasting
I was curious about intermittent fasting but wasn’t sure how to start, especially at my age. This book broke it down perfectly, with easy-to-follow steps that felt totally doable. I appreciated the focus on energy and hormone balance, which made a big difference for me. After just a few weeks, I feel more energized and even noticed some weight loss. It’s a realistic approach that fits well with my routine. Highly recommend for women looking to feel their best!
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- David Perrotta
- 11-08-24
AMAZING RESOURCE!!!
A straightforward yet useful guide Intermittent Fasting Made Easy for Women Over 50, can help women increase their energy levels, burn fat, balance their hormones, and live longer. The strategy appears to be really nice because it is simple to implement and doesn't feel constrictive. The explanation of how and why intermittent fasting is effective by Christine Scott is excellent.For ladies over fifty, this is an excellent resource.
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- Diana Freel
- 11-07-24
Finally something I can stick to
I have tried pretty much every strategy out there to help with my weight. I found this audiobook and am so thankful I did. This guide is very well written and super easy to follow. The recommendations within the book are just what I was looking for. I used the daily logs to realize what I was actually eating and now when I'm eating. Great book.
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- GrammyG
- 11-02-24
A Perfect Guide to Intermittent Fasting for Women
This book made intermittent fasting easy and manageable for me. I appreciated the focus on boosting energy, balancing hormones, and improving health in an achievable way within 28 days. The steps were straightforward, and I felt more energized and focused as I followed the program. If you’re over 50 and want to try intermittent fasting without feeling overwhelmed, this guide provides a supportive, practical approach. Highly recommend for lasting wellness!
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- D R
- 11-05-24
Well written and easy to follow
This book completely surprised me. It was like talking to a friend who actually gets the messiness of life and gives advice that’s not preachy or too perfect. It’s written in a way that makes you feel understood and doesn’t expect you to make crazy changes overnight. I appreciated the focus on energy and overall health, not just weight loss. It’s a great guide for anyone over 50 looking to feel better without all the guesswork.
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- Phil Higgins
- 11-07-24
Very Informative
This was a perfect introduction to intermittent fasting for me to help my Mom who’s over 50 and looking for healthy ways to boost energy and balance hormones. The plan is easy to follow and doesn’t feel restrictive, which seems really good. Christine Scott does a great job explaining how and why intermittent fasting works. If you’re curious about fasting and want something tailored to women in this stage of life, this guide is super helpful!
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- ScreenMagic Films
- 11-05-24
Simple Fasting Tips That Actually Work
This guide really helped me kickstart intermittent fasting! Christine Scott breaks down everything with clear steps, making it manageable even for a beginner. I loved how the book tailored advice for women over 50, with insights on energy, metabolism, and balance. The 28-day plan felt achievable, and the positive changes came quickly, more energy and a better sense of well-being. Highly recommend if you’re looking for a practical approach to fasting without feeling overwhelmed!
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- Ash
- 11-13-24
Easy to follow guide for intermittent fasting
I was curious about intermittent fasting but didn’t know where to start, especially with the changes my body’s been going through recently. This book made everything so approachable! The explanations are clear, and the tips easily fit into a busy schedule. I like that it focuses on realistic goals and doesn’t feel restrictive. After a few weeks, I’m already noticing more energy and feeling better overall. Perfect for anyone wanting a gentle intro to fasting!
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