Intermittent Fasting Made Easy for Women Over 50
Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less
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Narrated by:
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Rayne Botello
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By:
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Christine Scott
About this listen
Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!
Designed specifically for women navigating the challenges of menopause and aging, this practical guide provides everything you need to successfully incorporate intermittent fasting into your life.
In easy-to-follow steps, you'll discover how to:
- Burn stubborn fat and regain your energy.
- Balance your hormones naturally during and after menopause.
- Boost your metabolism and improve digestion.
- Support your mental and emotional well-being during your health journey.
- Improve longevity and enhance overall vitality.
- This book breaks down the science behind intermittent fasting, making it accessible for everyone—even if you're new to fasting.
- Learn how your body responds to fasting, especially as a woman over 50, and discover evidence-based strategies to maximize your results without feeling overwhelmed.
What's inside:
- A variety of fasting schedules: From 16:8 to 5:2 and beyond, choose the plan that fits your lifestyle.
- Motivational tips and practical strategies to keep you inspired, empowered, and committed.
- Simple exercises for women over 50 to complement your fasting regimen.
Unlike complicated fad diets, Intermittent Fasting Made Easy for Women Over 50 offers a holistic, sustainable approach that doesn't just help you shed pounds—it helps you feel your best, inside and out.
Whether you're just starting your fasting journey or looking for new tips to refine your routine, this book is your ultimate guide to making fasting work for your unique needs as a woman over 50. Get ready to take control of your health, balance your hormones, and embrace a vibrant, energized life!
©2024 Todd Rosenthal (P)2024 Todd RosenthalListeners also enjoyed...
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Not my thing, but one good point
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What listeners say about Intermittent Fasting Made Easy for Women Over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leslie
- 11-12-24
A Practical Guide That Really Works!
I was skeptical at first, but this book made intermittent fasting feel totally doable. As a woman over 50, I’ve struggled with energy and weight, and this guide offered clear steps tailored to my needs. Within a few weeks, I felt more energized and noticed a difference in my body. It’s simple to follow, and the tips for balancing hormones were especially helpful. Highly recommend for anyone looking to feel their best!
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- Alex Sadleir
- 11-05-24
Simple and Effective Guide to Intermittent Fasting
I was curious about intermittent fasting but wasn’t sure how to start, especially at my age. This book broke it down perfectly, with easy-to-follow steps that felt totally doable. I appreciated the focus on energy and hormone balance, which made a big difference for me. After just a few weeks, I feel more energized and even noticed some weight loss. It’s a realistic approach that fits well with my routine. Highly recommend for women looking to feel their best!
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- Natalie Myers
- 11-19-24
Empowered Fasting: A Woman's Guide to Wellness
Christine Scott's insights illuminate the way,
Tailoring fasting to fit a woman's day.
Balancing hormones, boosting energy anew,
This guide offers strategies that ring true.
With flexible schedules and supportive advice,
It transforms health without sacrifice.
'Intermittent Fasting Made Easy' stands apart,
Empowering women to take charge with heart.
I LOVE Intermittent fasting and am so glad that the author is shouting its praises. It really helps to keep my weight level!!
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- Doc
- 11-20-24
informative
This audiobook offers a holistic approach to fasting, focusing on weight loss, energy, digestion, and mood. It includes practical exercise tips for women over 50, making it a well-rounded and valuable guide for physical and emotional well-being.
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- KelliG
- 11-12-24
Well rounded guide
Thisd audio book goes beyond physical benefits, offering guidance on mental and emotional well-being throughout the fasting journey. As someone looking for a holistic approach, I liked the attention to weight loss but also to energy, digestion, and mood. There’s even advice on exercises that are manageable and effective for women over 50, which adds to the well-roundedness of the guide.
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- Evie
- 11-18-24
Life-Changing Fasting Guide
Christine Scott's approach to intermittent fasting is simple, empowering, and perfect for women over 50. Rayne Botello’s clear and engaging narration made the process easy to follow and motivating. This audiobook has truly transformed my health and energy levels
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- Corban Xavier
- 11-19-24
Simple and Practical Fasting Tips That Work
I’ve been curious about intermittent fasting but wasn’t sure how to start, especially at my age. This book explained everything in a way that felt approachable and doable. The step-by-step plan was exactly what I needed to ease into it without feeling overwhelmed. I’ve already noticed more energy and feel more in tune with my body. If you’re looking for an easy-to-follow guide tailored to women over 50, this book is a great place to begin!
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- David Perrotta
- 11-08-24
AMAZING RESOURCE!!!
A straightforward yet useful guide Intermittent Fasting Made Easy for Women Over 50, can help women increase their energy levels, burn fat, balance their hormones, and live longer. The strategy appears to be really nice because it is simple to implement and doesn't feel constrictive. The explanation of how and why intermittent fasting is effective by Christine Scott is excellent.For ladies over fifty, this is an excellent resource.
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- Samsons Pride
- 11-21-24
Making it simple
This audiobook was a game-changer for me! It offers a variety of fasting schedules tailored for women over 50, plus motivational tips to stay on track. The holistic, sustainable approach made it easy to stick with and feel my best. It's practical, encouraging, and a must-listen for healthier living!
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- Diana Freel
- 11-07-24
Finally something I can stick to
I have tried pretty much every strategy out there to help with my weight. I found this audiobook and am so thankful I did. This guide is very well written and super easy to follow. The recommendations within the book are just what I was looking for. I used the daily logs to realize what I was actually eating and now when I'm eating. Great book.
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