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Pilates Fusion for Women
Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
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Narrated by:
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Sarah Wells Bull
About this listen
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
If your goal is to lose weight, feel stronger, have more flexibility, balance and control, than this book is for you.
This will begin to transform your life in just 12 weeks.
Simple, effective, proven tools to take you to your destination.
At the end of 12 weeks, you will:
- Feel Stronger than you have ever felt
- Have more flexibility and balance than before
- Lose Weight
- Look Great
- Feel Great.
This book is a one-of-a kind solution that combines two exercise disciplines and a healthy eating routine.
You owe it to yourself to add this book and this series to your cart today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Todd rosenthal (P)2024 Todd rosenthalListeners also enjoyed...
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- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Pickleball Made Simple
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Getting into business in the online space is a goal that many have in today’s world. There are many ways to make money online, including one that is particularly popular amongst many: Affiliate marketing. Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream. Get this audiobook now!
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was this written by AI?
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What listeners say about Pilates Fusion for Women
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- Cindy1645
- 12-02-24
Transform your life
a comprehensive quide that goes into detail on the many aspects of diet, Pilates, and strength training and how to integrate them into your daily routine. I liked the eating plan and supplement sections. I especially enjoyed the ashwagsndha details. It also includes a pdf to print and use while doing the step by step 12 week Pilates program, as an added bonus.
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- Maximilian
- 10-29-24
Great plan for fitness goals
My wife really enjoyed this plan especially that it included other topics with health. She liked the exercise portions which gave simple instructions to understand some of the techniques.
The diet was also helpful to know what foods help with positive progress. The yoga/stretches were helpful with cool down moments! Definitely recommend to others!
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- BookReaderWriter
- 10-26-24
Comprehensive Guide for Holistic Fitness Transform
This book offers a well-rounded approach to fitness, combining Pilates, weight training, and healthy eating into a cohesive 12-week program. The step-by-step instructions make it easy to follow, even for those new to these methods. I appreciated the emphasis on gut health and how it ties into overall well-being, which resonates with my focus on balanced living. However, some sections could benefit from more detailed meal plans. Overall, I’d rate it 5 stars for its thoroughness and practical insights.
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- ScreenMagic Films
- 10-27-24
Transform Your Body, Transform Your Life
I can’t recommend this guide enough! Combining Pilates, weight training, and healthy eating is a fantastic approach, and the 12-week plan keeps me motivated. Christine’s step-by-step instructions make it easy to follow, even for beginners like me. I’ve already started to see changes in my strength and energy levels. If you're ready to transform your fitness routine and lifestyle, this is the book for you!
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- Evie
- 10-30-24
Empowering Fitness Journey
This guide offered a clear path to a stronger, healthier me through its balanced blend of Pilates and strength training. Christine R. Scott’s insights are refreshingly practical, and Sarah Wells Bull’s engaging narration kept me motivated every step of the way.
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- Avid Reader
- 11-15-24
Motivating and Easy to Follow!
This audiobook is perfect for anyone wanting a well-rounded approach to fitness. I loved how it combined Pilates with weight training, my two favorite types of exercise, and also focuses on eating habits--exactly what I need for a total body refresh. The narrator's upbeat tone kept me motivated, making it feel like I had a coach helping me through each step. It's practical and inspiring, with steps that are easy to follow and integrate into my daily routine. Recommended to help kickstart a healthier life!
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- Ivy2023
- 11-01-24
Just the Boost I Needed to Get Moving!
I wanted a fitness routine that was doable but still felt effective, and this book nailed it! The mix of Pilates and weight training kept things interesting, and the weekly steps made it easy to follow without feeling overwhelmed. I’m already noticing more strength and energy, and I love that it includes tips for healthy eating too. This program fits perfectly into my busy life and actually keeps me motivated. Highly recommend if you’re ready for a fresh start!
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- Georgiana
- 11-01-24
Empowering Fitness Journey with Pilates Fusion!
Pilates Fusion for Women: Pilates + Weight Training + Eating Healthy = Transformation is a comprehensive, motivating guide for women looking to improve strength, flexibility, and overall health. This 12-week step-by-step program combines Pilates with weight training and practical nutrition advice, offering a balanced approach to fitness and wellness. Clear, structured guidance and gut-focused health tips make it easy to follow, whether you're new to exercise or experienced. Part of the Woman Strong series, this Audible is a powerful resource for those ready to commit to transformation and become their healthiest, happiest selves.
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- Matt Hayes
- 11-06-24
Great Combo for Strength, Tone, and Confidence
If you’re looking for a fitness plan that actually keeps you engaged, this 12-week guide really delivers. It blends Pilates with weights, so you’re building strength and flexibility at the same time, and there’s a solid focus on healthy eating that feels realistic, not restrictive. The weekly steps make it easy to stick with, and I noticed a difference in my energy and tone. Perfect for anyone wanting a well-rounded approach to feeling fit and strong!
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- Doc
- 10-28-24
helpful
This audio combines Pilates, weight training, and healthy eating, and the 12-week plan keeps me motivated. Christine’s clear instructions make it easy for beginners like me to follow. I’ve already seen improvements in my strength and energy. If you want to transform your fitness routine and lifestyle, this book is for you. I recommend this audiobook.
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