Pilates Fusion for Women Audiobook By Christine R. Scott cover art

Pilates Fusion for Women

Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)

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Pilates Fusion for Women

By: Christine R. Scott
Narrated by: Sarah Wells Bull
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About this listen

Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.

If your goal is to lose weight, feel stronger, have more flexibility, balance and control, than this book is for you.

This will begin to transform your life in just 12 weeks.

Simple, effective, proven tools to take you to your destination.

At the end of 12 weeks, you will:

  • Feel Stronger than you have ever felt
  • Have more flexibility and balance than before
  • Lose Weight
  • Look Great
  • Feel Great.

This book is a one-of-a kind solution that combines two exercise disciplines and a healthy eating routine.

You owe it to yourself to add this book and this series to your cart today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Todd rosenthal (P)2024 Todd rosenthal
Exercise & Fitness Physical Exercise Inspiring
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What listeners say about Pilates Fusion for Women

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A complete plan

I’ve tried countless fitness routines and diets before, but this book’s combination of strength training, Pilates, and a straightforward eating plan finally clicked for me. It’s well-organized, with each week building on the last, so you’re constantly improving and seeing real progress without feeling overwhelmed.

The step-by-step workouts are clear and easy to follow, and I loved how each exercise helped me build strength, flexibility, and balance all at once. The Pilates movements made such a difference in my core strength and posture, while the strength training gave me more power and confidence.

If you're looking for a complete plan that combines effective workouts and a balanced eating routine, this is the book for you.

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Best fusion of health and lifestyle

I have always loved lifting weights until I had surgery and couldn't return to my normal routines. After gaining some weight, I was ready to figure something out and came across this audiobook. The fusion of healthy eating, Pilates, and weight training intrigued me. I am absolutely loving this book and the 12-week guide. I am most fond of the alternate movements for those routines I cannot do right now. Great book, highly recommend.

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Empowering Fitness Journey with Pilates Fusion!

Pilates Fusion for Women: Pilates + Weight Training + Eating Healthy = Transformation is a comprehensive, motivating guide for women looking to improve strength, flexibility, and overall health. This 12-week step-by-step program combines Pilates with weight training and practical nutrition advice, offering a balanced approach to fitness and wellness. Clear, structured guidance and gut-focused health tips make it easy to follow, whether you're new to exercise or experienced. Part of the Woman Strong series, this Audible is a powerful resource for those ready to commit to transformation and become their healthiest, happiest selves.

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Great Combo for Strength, Tone, and Confidence


If you’re looking for a fitness plan that actually keeps you engaged, this 12-week guide really delivers. It blends Pilates with weights, so you’re building strength and flexibility at the same time, and there’s a solid focus on healthy eating that feels realistic, not restrictive. The weekly steps make it easy to stick with, and I noticed a difference in my energy and tone. Perfect for anyone wanting a well-rounded approach to feeling fit and strong!

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helpful

This audio combines Pilates, weight training, and healthy eating, and the 12-week plan keeps me motivated. Christine’s clear instructions make it easy for beginners like me to follow. I’ve already seen improvements in my strength and energy. If you want to transform your fitness routine and lifestyle, this book is for you. I recommend this audiobook.

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Comprehensive Guide for Holistic Fitness Transform

This book offers a well-rounded approach to fitness, combining Pilates, weight training, and healthy eating into a cohesive 12-week program. The step-by-step instructions make it easy to follow, even for those new to these methods. I appreciated the emphasis on gut health and how it ties into overall well-being, which resonates with my focus on balanced living. However, some sections could benefit from more detailed meal plans. Overall, I’d rate it 5 stars for its thoroughness and practical insights.

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Transform Your Body, Transform Your Life

I can’t recommend this guide enough! Combining Pilates, weight training, and healthy eating is a fantastic approach, and the 12-week plan keeps me motivated. Christine’s step-by-step instructions make it easy to follow, even for beginners like me. I’ve already started to see changes in my strength and energy levels. If you're ready to transform your fitness routine and lifestyle, this is the book for you!

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Great plan for fitness goals

My wife really enjoyed this plan especially that it included other topics with health. She liked the exercise portions which gave simple instructions to understand some of the techniques.

The diet was also helpful to know what foods help with positive progress. The yoga/stretches were helpful with cool down moments! Definitely recommend to others!

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Feel Stronger and Healthier in 12 Weeks!

This book is a simple plan to help you get stronger, more flexible, and lose weight in 12 weeks. It combines strength training, Pilates, and healthy eating in one easy routine. Each week, you’ll follow new exercises that get a little harder as you improve. There’s also a clear guide for eating the right foods to reach your weight-loss goals. The plan is easy to follow and will leave you feeling great, looking fit, and in control of your health. Perfect for anyone ready for a change.

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PATH TO A HEALTHY LIFESTYLE!!

What an amazing guide! I learned how combining strength training, Pilates, and healthy eating can transform both physical fitness and overall well-being. I appreciate how the book breaks down each week with specific exercises and meal plans, making it easy to stay on track. Highly recommended!

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