Mindful Meditation for Healthier Life
The Secret to Mastering Meditation
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Narrated by:
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Danielle Hickson
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By:
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Alice Bowman
About this listen
The best way to improve your physical and mental health with the benefits of mindful meditation.
©2023 Aubree Bowman (P)2023 Aubree BowmanListeners also enjoyed...
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
What listeners say about Mindful Meditation for Healthier Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- William A. Stewart
- 05-24-23
This was an extremely helpful book.
The book is perfect because it is made to the audio format. It combines the theory with the practical guided meditation tracks. It is structured to be followed as a course, so with just a little commitment one could complete it easily. Said that, meditation is not going to solve all your life problems, but you will learn about yourself and your body. It is also a good reminder so we enjoy all the things we take for granted. Thank you Alice Bowman
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- Andrea A. Bolte
- 05-24-23
Thoroughly enjoyed this
Whether you've never meditated before, (like me) you have some experience with meditation and mindfulness training, are skeptical of meditation and mindfulness, or are an experienced meditator, this course has something worth every second of your attention and time. Tnank you Alice Bowman
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- Timothy K. Jaeger
- 05-24-23
Great book, easy- to- follow suggestions
I love the way you get an introduction to mindfulness in this book in the first section and then a whole host of exercises in the second part. Easy and portable! You choose your favourite exercise and can access it easily on the go! Thank you so much Alice Bowman
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- Gino Feest
- 05-24-23
Great Info & Guide on Mindfulness!
It's a long audio book, but it is definitely worth it! Great background information as well as useful and practical tips on being more mindful, reducing stress, and being present. love it
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- Ken B. Nolen
- 05-24-23
Educational and thought provoking
I really enjoyed these lectures. They were clear and thought provoking. It lived up to the high standards of "Great Courses". I may listen to parts of it again. Highly recommend it.
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- James K. Luckey
- 05-24-23
An excellent self help book
The book covers how our minds and brains work and shows the benefits of mindfulness across a number of disciplines. There are some excellent exercise that are well described to cater for everybody. Very insightful and enjoyable. I would recommend this to people interested in this topic.
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- Eduardo M. Kass
- 05-24-23
An excellent self help book
Good meditations, I use this audiobook in the morning to reduce stress, anxiety relief, and overcome depression to start the day with a simple mindfulness meditation.
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- Rebecca E. Waterman
- 05-24-23
Everyone could benefit from this content
This book is very clearly written and easy to understand. It has the best explanation of mindfulness I've ever listen. The author really makes you want to try mindfulness and makes it easy to try and not to be scared of. Highly recommend this book - best book on Mindfulness.
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- Ricky V. Cora
- 05-24-23
Phenomenal in content and presentation.
I've heard much about Mindfulness from a spiritual standpoint and while I liked the principles, I couldn't fully submit. Until I came across this. This course helped me bridge the gap of uncertainty I had on beginning meditation with this scientific research approach. Now I'm completely sold and can report a huge difference in my outlook and perception of many things in life. This was a life-changing book, very grateful to have found it!
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- Justine D. Herrera
- 05-24-23
Excellent and Potentially Life-Changing
I go back to this book all the time, full of practical guidance and meditations that you can listen to over and over again. Highly recommend it.
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