
Social Skills for the Overthinker
Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
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Narrated by:
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Russell Newton
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By:
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Nick Trenton
About this listen
Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?
It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!
How to understand your anxious brain's wiring, soothe it, and get around it.
Social Skills for Overthinkers is about more than what to say and when to say it, it is about how to gain your freedom. This book takes a much more clinical route than any others of its kind. We gain an understanding of the issues that hold you back, how to overcome them, and an action plan for success in the future.
You'll learn a multitude of tools to get you from "I'd rather not go" to "I can't wait to go!"
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Challenge your inner thought pattern and break free and empower yourself.
- Putting a stop to the rumination cycle of doom; putting a fence around it
- Why curiosity is one of your best weapons against overthinking
- Your inner critic and why the grey area is the best area- How to role play for social success
- Letting go of safety-seeking behaviors
- The magic of improv statements
Become excited about new relationships instead of wanting to run away. Stop getting in your own way.
©2023 Nick Trenton (P)2024 Nick TrentonListeners also enjoyed...
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What If It's Wonderful?
- Release Your Fears, Choose Joy, and Find the Courage to Celebrate
- By: Nicole Zasowski
- Narrated by: Nicole Zasowski
- Length: 7 hrs and 11 mins
- Unabridged
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Author and marriage and family therapist Nicole Zasowski knows what it's like to suffer a blow that makes it difficult to look to the future. Despite the struggle, she found the courage to celebrate, and discovered that God is as present in our joy as He is in our pain. Yes, God's purpose for us is worked out in our struggles. But what if it is also worked out in our dreams and our delighted joy? With a psychological and spiritual case for celebrating, Nicole challenges you to let go of the habit of practicing disappointment and fully embrace joy.
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Hopeful perspective from a Christian Therapist!
- By SeattleEastsideFam on 03-16-22
By: Nicole Zasowski
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MicroSkills
- Small Actions, Big Impact
- By: Adaira Landry, Resa E. Lewiss
- Narrated by: Adaira Landry, Resa E. Lewiss
- Length: 9 hrs and 14 mins
- Unabridged
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MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.
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Game changer
- By Carrie on 04-17-24
By: Adaira Landry, and others
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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Don’t Text Your Ex Happy Birthday
- And Other Advice on Love, Sex, and Dating
- By: Nick Viall
- Narrated by: Nick Viall
- Length: 6 hrs and 3 mins
- Unabridged
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From celebrity heartthrob, esteemed host of The Viall Files podcast, and adored member of Bachelor Nation Nick Viall comes Don’t Text Your Ex Happy Birthday—a no-holds-barred dating advice audiobook. With his trademark charm, relationship expertise, and exclusive sex and love Q&A series, Nick guides listeners through topics of love, lust, dating, and heartbreak. Nothing is off limits as he delves into situationships, how to identify a player, and defining healthy love vs. toxic love. Viall is here with all the answers and more.
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Worth a Listen (or Two)
- By Kristin on 02-24-24
By: Nick Viall
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Leveling Up
- 12 Questions to Elevate Your Personal and Professional Development
- By: Ryan Leak
- Narrated by: Ryan Leak
- Length: 6 hrs and 36 mins
- Unabridged
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Whether you're a leader of ten, a hundred, or many more, there's no one more important to lead than yourself. If you're not leading yourself, why would anyone else want to follow you? Ryan Leak speaks to thousands of leaders every year, and he has learned that the most successful people have taken ownership of their own development—and in order to realize your potential, you need to fully understand yourself.
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Ryan is a master in People!!
- By amy on 03-14-23
By: Ryan Leak
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- By: David Hamilton, Angelina Williams
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
- Unabridged
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Are you ready to erase social anxiety, boost your self-esteem, and unleash your true potential? David Hamilton and Angelina Williams offer a no-nonsense guide filled with field-tested, science-backed techniques that promise quick and lasting results.
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Finally something that helped me.
- By B on 12-02-19
By: David Hamilton, and others
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Control
- The Dark History and Troubling Present of Eugenics
- By: Adam Rutherford
- Narrated by: Greg Patmore
- Length: 7 hrs and 29 mins
- Unabridged
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Control is a book about what geneticist Adam Rutherford calls “a defining idea of the twentieth century.” Inspired by Darwin’s ideas about evolution, eugenics arose in Victorian England as a theory for improving the British population, and quickly spread to America. With disarming wit and scientific precision, Rutherford explains why eugenics still figures prominently in the twenty-first century, despite its genocidal past. And he confronts insidious recurring questions, revealing the intellectual bankruptcy of the idea, and the scientific impossibility of its realization.
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Excellent 2023 update on genetics
- By Roy on 01-11-25
By: Adam Rutherford
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Make It Work
- 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship
- By: Tony A. Gaskins Jr.
- Narrated by: Tony A. Gaskins
- Length: 7 hrs and 44 mins
- Unabridged
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After speaking out about how weak and insecure men control women in relationships in 2009 on several globally televised shows, Tony Gaskins launched his career as a life coach and relationship counselor. Since then, Gaskins, has become one of America’s foremost experts on love and relationships. Drawing inspiration from the Bible and from his own personal failures and successes, Gaskins offers a framework for how to recognize the right person to settle down with, how to set standards that promote loving relationships, and more.
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Wonderful!!
- By mpeacock1234 on 01-25-19
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Lead Like a Marine
- Run Towards a Challenge, Assemble Your Fireteam, and Win Your Next Battle
- By: John Warren, John Thompson
- Narrated by: Eric Altheide
- Length: 6 hrs and 31 mins
- Unabridged
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In 2006, John Warren and John Thompson led Marines into combat in the world’s most dangerous city: Ramadi, Iraq. But when they got home, employers didn’t understand what they had to offer. Undeterred, they founded their own specialty mortgage company, growing it from scratch into a national powerhouse over the course of a decade.
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If You Can't Hire a Marine, Lead Like One
- By Eric on 08-06-23
By: John Warren, and others
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On Purpose
- The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
- By: Tanya Dalton
- Narrated by: Tanya Dalton
- Length: 7 hrs and 19 mins
- Unabridged
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In her latest book, productivity expert Tanya Dalton helps you to define your purpose and live with intention - even if you feel you are too busy to pursue your big dreams. She offers cutting-edge research and thought-provoking real life stories of women and leads you through innovative, yet deceptively simple exercises.
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Motivating and Humorous
- By Lauren on 11-06-21
By: Tanya Dalton
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Stolen
- The Astonishing Odyssey of Five Boys Along the Reverse Underground Railroad
- By: Richard Bell
- Narrated by: Leon Nixon
- Length: 7 hrs and 20 mins
- Unabridged
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Philadelphia, 1825: Five young, free Black boys fall into the clutches of the most fearsome gang of kidnappers and slavers in the US. Lured onto a small ship with the promise of food and pay, they are instead met with blindfolds, ropes, and knives. Over four long months, their kidnappers drive them overland into the Cotton Kingdom to be sold as slaves. Determined to resist, the boys form a tight brotherhood as they struggle to free themselves and find their way home.
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Should have been a fact based novel
- By Cate F. on 01-11-21
By: Richard Bell
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The Incomplete Book of Running
- By: Peter Sagal
- Narrated by: Peter Sagal
- Length: 5 hrs and 25 mins
- Unabridged
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At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings.
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Absolutely excellent.
- By Ricky on 02-22-19
By: Peter Sagal
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Caviar Dreams, Tuna Fish Budget
- How to Survive in Business and Life
- By: Margaret Josephs
- Narrated by: Margaret Josephs
- Length: 6 hrs and 23 mins
- Unabridged
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Margaret Josephs is a hustler. She’s a tough cookie. She speaks her mind. She never leaves the house without lipstick on. She’s also a devoted wife, mother, daughter, businesswoman, lifestyle expert, and fan-favorite star of the reality TV series The Real Housewives of New Jersey. Sounds pretty glamorous, right? Well, things are never exactly as they seem.
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Love “the Marge!”
- By katie grither on 04-22-21
By: Margaret Josephs
Highly recommend!
Truly actionable concrete advice.
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A great listen for the those in the name!
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