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Self-Conscious with Chrissy Teigen

By: Chrissy Teigen
Narrated by: Chrissy Teigen
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  • Summary

  • Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time

    Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.

    Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.
    ©2025 Audible Originals LLC (P)2025 Audible Originals LLC
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Personal Development
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Episodes
  • Trailer

    Trailer
    Nov 21 2024

    Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time

    Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.

    Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.

    Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts, and exclusive Audible Originals.
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    2 mins
  • Mel Robbins - Let Them Theory

    Mel Robbins - Let Them Theory
    Feb 27 2025

    Chrissy chats with Mel Robbins, bestselling author, podcast host and motivational speaker, to discuss her Let Them Theory, which encourages individuals to stop trying to control others and focus on their own responses. Robbins shares strategies for setting boundaries, reducing stress, and reclaiming power in relationships by letting people be who they are.
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    34 mins
  • Adam Grant - Hidden Potential

    Adam Grant - Hidden Potential
    Mar 6 2025

    Chrissy meets Adam Grant, University of Pennsylvania organizational psychologist and bestselling author of Hidden Potential, about unlocking the potential in all of us. Grant challenges the myth that success is only for the naturally gifted, showing that anyone can cultivate greatness through persistence, mentorship, and opportunity. Together, Chrissy and Adam discuss how to harness your potential and push beyond limitations to achieve greater things in life.
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    34 mins

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About the host - Chrissy Teigen

About the host

Teigen is a New York Times #1 bestselling cookbook author, TV personality, and the founder of food and lifestyle brand Cravings. In 2016, Teigen released Cravings: Recipes for All the Food You Want to Eat, which debuted #1 on The New York Times Best Seller list and marked the first time a cookbook debuted #1 on USA Today's bestseller list. In 2018, she released her highly anticipated second cookbook, Cravings: Hungry for More. Her third cookbook, Cravings: All Together, was released in October 2021 and debuted at #2 on The New York Times Best Seller List. Cravings was founded in 2019 and consists of easy-to-follow, flavor-packed recipe content along with everything people need to bring those recipes to life, from kitchenware and tabletop collections to food products. In 2022, Cravings launched its first-ever line of baking mixes, which became instant bestsellers.
Teigen is the founder of film and television company Huntley Productions. Most recently, she cohosted and executive produced Hulu’s Chrissy & Dave Dine Out with David Chang. In 2020, Teigen executive produced and starred in Chrissy’s Court. Teigen also executive produced the HBO Max documentary series The Way Down about Gwen Shamblin Lara, a weight loss guru and founder of the controversial Remnant Fellowship church in Brentwood, Tennessee. Teigen was previously a judge on NBC’s comedy competition show Bring the Funny and co-host of Paramount Network’s smash hit competition show Lip Sync Battle, which ran for five seasons. In May 2023, Teigen starred opposite Tina Fey and Nat Faxon in the Netflix animated comedy series Mulligan, created by Robert Carlock and Sam Means, and reprised her role in season 2, which is now streaming. Up next, she will executive produce Bravo’s On Safari. Set in the heart of the South African bush, the show will explore the world of the most luxurious safari experiences and the international group of guides who create once-in-a-lifetime moments for their adventure-seeking clientele.
In 2019, Teigen was included on TIME magazine’s prestigious annual list of the “100 Most Influential People” as well as The Hollywood Reporter’s "20 Most Powerful Players in Food Media." Teigen was recognized on the 2020 Variety500 list as an influential business leader for her work with Cravings and Huntley Productions. She is the co-founder of nutritional canine brand Kismet alongside husband John Legend. She has been a voice for social justice and women’s rights and is actively involved in several charities. In 2018, Teigen was awarded the “Heart of the City” award by City Harvest, a nonprofit food rescue organization, for her fundraising efforts. In 2018, Teigen also helped raise $1 million for the American Civil Liberties Union (ACLU) in just two days.
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Featured guests

Like what you heard? Explore more from guests featured in Self-Conscious with Chrissy Teigen.

Adam Grant

Bestselling author and organizational psychologist Grant has pioneered research on motivation and meaning, which has enabled people to reach their aspirations and exceed others’ expectations.

Mel Robbins

The bestselling author is a world-renowned expert on mindset, motivation, and behavior change, known for her ability to channel complex topics into simple daily action. Robbins’ latest is 2025’s The Let Them Theory.

Rachel Rodgers

Rodgers is CEO and founder of Hello Seven, which teaches diverse entrepreneurs how to build their businesses and become millionaires. Her Audible Originals include Million Dollar Habits, Six-Figure Side Hustle, and Plan Your Year Like a Millionaire.

Matthew Walker

The neuroscientist is author of the bestseller Why We Sleep, a professor of neuroscience at the University of California, Berkeley, and an advisor to companies like Google, Fitbit, and numerous NBA, NFL, and English Premier League basketball teams.

Nedra Glover Tawwab

Author of the bestsellers Drama Free and Set Boundaries, Find Peace, a licensed therapist, and a sought-after relationship expert, Tawwab shares practices, tools, and reflections for mental health and relationships.

Glennon Doyle

Doyle hosts the chart-topping podcast We Can Do Hard Things and is author of the #1 New York Times bestseller Untamed, Love Warrior, and Carry On, Warrior, among others.

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What listeners say about Self-Conscious with Chrissy Teigen

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Authentic

Loved Chrissy’s authenticity. When she cries I cry! I look forward to the next episode.

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didn't expect much but got a lot out of it

I didn't expect much, but I got a lot out of it. I'm glad she's authentic—I feel I can relate to her, and I'm impressed that Hollywood hasn't affected her self-esteem - she doesn't have a big head.. She still has therapy and has to work on herself in that area and shows a lot of vulnerability, often expressing her emotions through tears. I admire her even more now. I just followed and will continue listening as new episodes come out. I'm also happy she has John in her life—he seems like a steady, loving source of support for her. Congratulations to Chrissy for this new adventure! Cheers.

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Great conversation!

Loved listening to Mel and Chrissy and really connected with the conversation they were having. Letting others have their opinions and not letting that change our feelings. Also, how we can show are kids this really resonated.

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Loved this!

I've never disliked anything Chrissy Tiegen. This is another example. She always seems so authentic, so kind. I just want to be her friend honestly. This feels like a phone call with your smart girlfriends talking about things that matter.

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It’s clarity and personal experiences.

Totally refreshing! A great way to begin my day to start as positively and effectively as possible giving my emotions and self-efficacy a boost of confidence. Chrissy is such a beautiful person inside and out. We’re all human, and people give immortality to mortals and make them question their self-worth, which is a very powerful lesson for those that mistreat people, regardless if they’re family or celebrities. Mistreatment needs to be a lesson to all, that people need validation, sympathy, and respect. And this podcast by Chrissy Tiegen creates the right space to make it more accessible.

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Actionable advice from informative guests

I am loving this new podcast. So far, I've learned really actionable tools that I'm trying to build into my daily life. Chrissy is really open and honest, making the conversations both revealing and meaningful. Feel like it's a joint coaching or therapy session. THANK YOU!

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Perfection!

This was the best opening podcast episode I’ve ever listened to. Chrissy, your strengths have always been authenticity, humor and vulnerability and you entwined all 3 of these beautifully. I didn’t want the episode to end. I related to everything you said, thank you for always being exactly who you are.

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Amazing!

Since I’m in the way of reading “The Let Them Theory”, seeing how it can be implemented in read life situations like tue one from Chrissy it’s amazing. I love how human they are and I felt very close to the conversation. Thank you!

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Very helpful tool

Loved the honesty and compassion of Mel and Chrissy. ABC model is a great practice to help each of us remember that we can only control our own responses. One reminder: BREATHE when emotions get BIG!!

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Profile Image for Kelli M.

You just gotta love everything about Chrissy Teagan

She’s adorable, emotional, honest beyond belief, and very RAW (that’s a great word to describe), I listened to this podcast because I think Chrissy is hilarious but I ended up with a lot of great life lessons.

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