Self-Esteem

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond....

What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....

From the wildly popular podcast Giggly Squad, best friends Hannah Berner and Paige DeSorbo share hilarious and heartwarming advice on how to take life a little bit less seriously.

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues it is our most accurate measure of courage....

El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).

If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto....

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....

Using his scientist's eye and philosopher's heart, Zukav shows how infusing the activities of life with reverence, compassion, and trust makes them come alive with meaning and purpose....

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers....

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want....

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program....

En este libro la autora ofrece un camino para que todas aquellas mujeres que aman demasiado puedan amarse a sí mismas y establezcan una relación de pareja sana, feliz y duradera....

Libérate de lo que no puedes controlar y céntrate en lo que realmente importa. La autora bestseller del New York Times.

Hay relaciones afectivas y personas que nos marcan con fuego, como si se enquistaran en nuestro ADN y en la esencia que nos define. Pederlas...

Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.

Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we are often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships. But there is a way out. After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy.

Shame is difficult to express, but in Unapologetic, I've given it a voice. I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to.

Big Mouth is the perfect name for my book. Everyone is known for something and I truly believe I am known for the size of my gob. Luckily, I love doing all things oral; eating, talking and a few other bits I would rather keep private. Ah Fuck It I’ll tell you, I enjoy catching food people throw at my mouth because it’s as big as a goal and they never miss. We all know social media only offers a little part of what somebody is like so I’m taking this opportunity to defrost my crazy and let it all out.

Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.

In this guide to self-awareness and compassion for single women struggling with unhealthy dating and relationship patterns, expert coach and therapist Megan Sherer shares potent reflection prompts, somatic exercises, and self-care practices to move beyond personal obstacles and build a rock-solid foundation for your relationship with self.

EDITOR’S NOTE: P. Diddy’s trial has started… Here’s what you missed.

You smile. You show up. You hold it together. But deep down, you’re breaking quietly — and no one sees. This book is for the woman who feels invisible while trying to be everything for everyone. For the one who learned to earn love by being good, strong, quiet. For the soul that’s tired of performing and finally ready to come home to herself. The Wound Behind Your Smile is not a guide to fixing yourself — it’s a tender invitation to remember you were never broken. Inside, you’ll uncover: – Why emotional neglect makes you feel invisible even in a room full of people – How ...

You give. You care. You carry everyone — but who carries you? If you’ve ever been called “the strong one,” “the dependable one,” or “the good one”... you’re probably also the one who’s emotionally drained, quietly unraveling behind a composed smile. You Keep Giving, But You’re Still Empty is a soul-soothing, emotionally honest book for the woman who’s tired of showing up for everyone but herself. This is not a manual. This is a mirror — and a gentle permission slip to come back to you. Inside this deeply relatable book, you’ll discover how to: Recognize the ...

Do you want to learn how to join friends? When you purchase a copy of How to Join Friends: Common Sense Guidebook. You will learn exactly how to join your friends today. Enjoy - C.

From Emotional Rags to Superstar Bitches isn't just a book about walking away from abuse, Its about walking toward the version of you that they tried to dim, destroy, and keep small. Emotional Rags are what we're shedding- and no, they're not just sadness and heartbreak. They're the soul-deep exhaustion that comes from being gaslit, manipulated, disrespected and constantly being made to question your own worth. Those Rags were never yours to begin with. They were stitched together from other people's projections, wounds, and insecurities. You just wore them because you were taught that ...

Divorce doesn't mean you've failed. No, you have learned that you can survive the trauma that. divorce can, and usually does, creat. You have taken time now to regroup. Time to introduce the new you into the dating game. Dating with Class, Confidence and Chemistry.

You look like you have it all together. But inside, you’re quietly falling apart. This book is for the ones who keep showing up. The strong ones. The reliable ones. The high achievers who are silently exhausted. I Seem Fine, But I’m Falling Apart is not a fix-you-fast guide. It’s a gentle, powerful invitation to come home to yourself. With compassionate storytelling and soul-level insight, Eira Solen takes you on a healing journey through: The quiet trauma of emotional masking The ache behind success and perfection The burden of being the “strong one” How to let go, feel deeply, ...

Do you want to learn exactly how to love someone daily? When you purchase a copy of How to Love Someone: Basic Guidebook you will learn exactly how to love someone today. Love Well - C.

Do you want to learn exactly. how to view bands today? When you purchase a copy of How to See Bands: Band Guide you will learn exactly how to see bands daily. View Well - C.

Do you want to learn exactly how to break into Medical Sales Daily? When you purchase a copy of How to Break into Medical Device Sales: Common Sense Guidebook you will learn exactly how to break in to this competitive field today. Break In - C.

“Your need for validation will keep you invisible in this world.” —Jim Carrey What if everything you thought you needed—success, approval, attention—was just a distraction from the truth? In this soul-baring chapter of Permission to Be Powerful, Anton Volney peels back the layers of a life built on the need for external validation. From craving applause in relationships and career to realizing that no amount of attention could fill the hole inside, this memoir is a radical, raw journey into the roots of self-worth. This isn’t another self-help book filled with positive ...

It always starts the same way: someone opens a cooler, someone else says “we should totally do it,” and then someone (usually me) gets peer-pressured out of her bra and into a suspiciously warm body of water while yelling “YOLO” with the misplaced confidence of a woman who clearly has not learned her lesson. Hi. I’m Kristin. And skinny dipping? It’s kind of my thing. Not intentionally. I didn’t set out to become the person who’s always half-naked in a lake at 1 a.m. with strangers, soggy tortilla chips, and one sandal. But life, like water, is slippery. And somehow, every ...

You don’t need another life hack. You don’t need another “morning routine.” And you sure as hell don’t need another guru telling you how to live. What you need is to unf*ck your relationship with self-help. In this bold, honest, and deeply liberating book, UNFCK YOUR SELF-HELP* tears apart the toxic myths, manipulative promises, and cult-like mindsets that dominate the personal development world. With sharp clarity and grounded wisdom, this is not just a takedown of the industry—it’s a homecoming. Across 17 unflinching chapters, you’ll discover: Why your “breakthroughs” ...

This is strange and counter-intuitive advice. But that doesn't make it any less powerful. Watch me dissect your brain and explain why you do what you do... and an easy fix that would make a world of difference in your everyday life.

You’re not lost. You’re just buried under bullsh*t. In a world full of mental clutter, emotional chaos, and productivity porn, it’s no wonder you're overwhelmed, second-guessing yourself, and forgetting who the hell you are. You don’t need more hacks. You need clarity—real, raw, no-BS clarity. In Unf*ck Your Clarity, author and clarity coach Elena Carter lays down 22 hard-hitting laws that will help you: Shut down overthinking and start thinking straight Kill vague goals and get laser-focused Speak with unapologetic precision Set boundaries like a savage Stop saying yes when you ...

¿Y si el pensamiento positivo no fuera una fórmula, sino una forma de tratarte mejor todos los días? Esta guía no viene a venderte optimismo mágico. Viene a acompañarte en un proceso real. Con palabras cálidas, profundas y sin recetas vacías, este libro te ayuda a construir una mentalidad positiva que no depende de lo que te pase afuera, sino de cómo elegís estar con vos adentro. Guía Pensamiento Positivo te invita a hablarte distinto, a no rendirte en los días grises, a empezar de nuevo las veces que haga falta y a dejar de ver tu mente como enemiga. Si estás cansado del ...

This book is for the woman who feels like she’s disappearing from her own life. You smile when you're hurting. You say "yes" when your heart whispers "please, not again." You hold everyone together—but inside, you're unraveling. Stop Being the Good Girl isn’t just a book. It’s a soft landing after years of silence. It’s a hand on your back saying, “You're allowed to stop shrinking.” Through these pages, you’ll learn to: Set boundaries without guilt or apology Speak your truth, even if your voice shakes Heal the wounds of conditional love Reclaim the parts of you that were ...