Self-Esteem

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

Using his scientist's eye and philosopher's heart, Zukav shows how infusing the activities of life with reverence, compassion, and trust makes them come alive with meaning and purpose....

What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond....

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day....

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues it is our most accurate measure of courage....

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto....

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....

If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....

Hay relaciones afectivas y personas que nos marcan con fuego, como si se enquistaran en nuestro ADN y en la esencia que nos define. Pederlas...

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de 50 Cápsulas de Amor Propio, impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente.

From the wildly popular podcast Giggly Squad, best friends Hannah Berner and Paige DeSorbo share hilarious and heartwarming advice on how to take life a little bit less seriously.

The Life Reset Button is your roadmap to personal transformation, whether you’re navigating midlife uncertainty, recovering from emotional burnout, or just craving a fresh start.

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want....

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish.

Libérate de lo que no puedes controlar y céntrate en lo que realmente importa. La autora bestseller del New York Times.

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers....

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

En este libro encontrarás una bomba de conceptos psicológicos analizados y explicados de una forma sencilla y práctica sobre la soledad y de lo implica estar solo y también ejemplos....

This Was Meant to Find You: When You Needed It Most is Charlotte Freeman’s second book and was written to resonate deeply with the ones who seek comfort in listening to the right words at the right time.

Prioritize your peace of mind. Black women deal with devaluing challenges too often. Yet there can be a way to face them head-on while helping yourself heal and grow stronger. That is why I Came to Slay is a motivational book for black women you won't want to miss. Covering strategies on conquering boundaries, harmful labels, and more, you'll find many ways to take action and emerge victorious.

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de "50 Cápsulas de Amor Propio", impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente. Este audiolibro es una fuente inagotable de inspiración y empoderamiento personal, una invitación a mirar hacia adentro, y desde allí sanar y realizar los ajustes necesarios para vivir a plenitud, conectando con lo que realmente queremos para nuestras vidas.

If you want to have less stress and spend more time in your happy place, listen to this book. I guarantee you will be less stressed after listening to just one chapter. Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it. Worry, guilt, regret, boredom, low self-esteem, and overwhelmed are addressed in an easy-to-listen-to format.

A Fierce, Joyful Rebellion for Women Who Are Done Playing Small Are you exhausted from people-pleasing, being too polite, and always coming second? This book is your permission slip to stop. Right now. From bestselling author, intuitive healer, and creative rebel Cassandra Gaisford (BCA, Dip Psych) comes a bold, uncensored manifesto for empaths, over-givers, dreamers, artists, and women who’ve been trodden on for far too long. This is for you if you’ve ever been told: “Don’t be so emotional.” “Tone it down.” “You’re too much.” “Be a good girl.” “Stay quiet.” ...

In Aristotle's Guide to Self-Persuasion, Heinrichs helps listeners persuade their most difficult audiences—themselves—by using techniques invented by the likes of Aristotle and Cicero and deployed by our culture’s most persuasive characters. With their help, rhetoric can convert the most negative situations into positive ones.

The Adler Awakening: Why Healing Is Forward, Not Backward What if everything you’ve been told about healing is only half the truth? We’ve been taught to look back—to revisit our trauma, to reprocess the past, to uncover the broken pieces and somehow glue ourselves back together. But what if true healing isn’t found behind us… but ahead? The Adler Awakening is not a book about trauma. It’s a book about what comes after. Inspired by the revolutionary ideas of Alfred Adler—the quiet giant who challenged Freud and pioneered the psychology of purpose—this groundbreaking book ...

Unlock the Confidence You Were Meant to Have—One Tiny Shift at a Time What if you didn’t have to change everything to change everything? In Atomic Confidence, self-esteem coach Elena Rodriguez delivers a groundbreaking, science-backed roadmap to building unshakable confidence—starting with the smallest possible steps. Forget fake-it-till-you-make-it advice and overnight transformations. This book is your invitation to create real, lasting change through the power of atomic actions: small, consistent habits that compound into massive personal breakthroughs. Whether you struggle to ...

Reclaim Your Time. Redefine Your Worth. Live Authentically. Are you tired of constantly saying yes when you want to say no? Do you feel overwhelmed by the pressure to meet everyone else’s expectations—while your own needs go ignored? The People-Pleaser’s Guide to Freedom is your roadmap to breaking free from the exhausting cycle of approval-seeking and self-sacrifice. With compassionate insight and practical tools, therapist Elena Rodriguez helps you identify the roots of people-pleasing behavior and gently guides you toward a life of empowered boundaries, emotional clarity, and true ...

Whether it's sexual pleasure, midlife reinvention, menopause, friendship, redefining style at a certain age, dating after divorce, feeling invisible, or simply being in the last place you ever thought you'd be, you'll feel seen in these essays that acknowledge the changes and challenges but capture the power, freedom, and confidence that comes with age. Told through the eyes of contemporary women writers, authors, and creatives, each shares a story of coming to terms with aging and confronting the unexpected moments that define midlife.

¿Alguna vez sentiste que amabas tanto a tu pareja que empezaste a olvidarte de ti? En No soy tu héroe, Andrés Vernazza desarma con lucidez y empatía uno de los mitos más dañinos de las relaciones: la idea de que debemos sacrificarnos para salvar al otro. A través de casos reales, reflexiones íntimas y herramientas claras, este libro expone cómo el rol del Salvador puede atraparnos en dinámicas tóxicas y cómo, al intentar rescatar, muchas veces nos perdemos a nosotros mismos. Este libro te invita a poner límites, soltar culpas y construir vínculos desde la autonomía, el ...

30 Days to Self-Compassion: A Daily Practice to Quiet the Inner Critic and Reclaim Your Worth If you're tired of being your own worst critic, constantly striving to "do better" while feeling like you're never quite enough—this book is for you. 30 Days to Self-Compassion is a transformative guide designed to help you break free from self-judgment and finally treat yourself with the same kindness you offer others. In just 30 days, you’ll learn to shift your mindset, soften your inner voice, and create a daily habit of showing up for yourself with honesty, care, and courage. This book is ...

What if the secret to less overwhelm, greater focus, and real progress isn’t working harder, but finding your own rhythm? For thousands of years, the number 7 has shaped the patterns of human life: 7 days in a week, 7 colors in a rainbow, 7 notes in a musical scale. But this isn’t numerology or superstition. It’s a powerful blueprint hardwired into your brain, your environment, and even your history. The 7 Code uncovers the astonishing science and ancient wisdom behind this universal pattern, and gives you a practical, step-by-step system to stop feeling scattered and start living in ...

What if the secret to peace isn’t fixing everything—but letting go of what was never yours to carry? In Mind Your Own Business, Eric Tanzier delivers a bold and liberating manifesto for anyone who’s exhausted from micromanaging everyone else’s emotions, choices, and chaos. This isn’t a call to be cold or selfish—it’s a practical, compassionate guide to reclaiming your time, energy, and identity from the daily drain of over-functioning. Through powerful insights, relatable stories, neuroscience-backed tools, and unapologetic honesty, you’ll learn how to: Identify the three ...

You’ve achieved success. So why do you feel like a fraud? You’ve worked hard, delivered results, and earned your seat at the table—but deep down, you still feel like you’re faking it. Like it’s only a matter of time before someone finds out you’re not as capable as they think. You’re not alone. And more importantly, you’re not broken. In The Impostor Syndrome Fix, executive coach and leadership strategist Marcus Chen reveals the hidden patterns behind self-doubt that plagues even the most accomplished professionals. With powerful stories, cutting-edge neuroscience, and ...

Most self-help books sell motivation. The Inner Contract builds a system. It strips change down to its smallest unit: the promise you make to yourself—and whether you keep it. Because self-trust doesn’t come from positive thinking. It comes from structural integrity. The kind you build when no one’s watching, when you’re bored, tired, and uninspired—and still follow through. This book is not about morning routines, mindset hacks, or willpower. It’s about learning how to track behavior without ego, design rituals that survive emotional collapse, and repair breaches without ...

Discover the power of quiet leadership in a noisy world. Are you an introvert who feels overlooked in a leadership-driven society that favors extroversion? Strategies for the Introverted Leader is the ultimate guide to leading with strength, confidence, and authenticity—without pretending to be someone you are not. This empowering book is packed with practical leadership strategies for introverts, showing you how to: Build trust and communicate with clarity Use emotional intelligence to influence and inspire Lead meetings, speak publicly, and handle conflict without stress Create ...

Are you tired of self-doubt holding you back? Do you want to feel more confident in your career, relationships, and daily decisions? 30 Practical Ways to Boost Your Confidence is your go-to guide for unlocking unstoppable self-belief and building lasting self-esteem. In this empowering and actionable book, Orlando Cole delivers real-world strategies that work—without fluff, filler, or fake hype. From transforming your mindset to improving body language and communication, each chapter delivers a confidence-boosting tip you can apply immediately. Whether you're struggling with public ...

For every strong woman who was told to tone it down, smile more, stay agreeable, and be less "difficult"—this book dismantles the silent rules that shaped you. Raised by Wolves, Tamed by Shame is not about healing through softness or waiting for permission. It’s about unlearning the deeply embedded scripts that trained capable women to disappear in plain sight. Through 35 ruthlessly clear chapters, this book exposes how shame was systemically used to tame smart, intense, outspoken girls into emotionally self-policing adults. It unpacks the generational transmission of silence, the ...

Do you want to learn exactly how to welcome your wife? When you purchase a copy of How to Welcome Your Wife: Wife's Welcome, you will learn exactly how to wife your wife today. Welcome Well. - C.

¿Y si cada día fuera una oportunidad para abrirle la puerta a los milagros? Universo, muéstrame… es mucho más que un libro de afirmaciones. Es un compañero de alma, una brújula luminosa que te invita, día a día, a rendirte con confianza a la sabiduría infinita del universo. Compuesto por 365 afirmaciones únicas, este libro te guía a soltar el control, abrirte a lo inesperado y recordar que no estás sola. Cada frase comienza con una poderosa invocación: “Universo, muéstrame cómo es que…”, seguida de una intención profunda que despierta nuevas posibilidades, conexiones...

Conquer overwhelm and cultivate unbreakable self-confidence, even if sensitivity has seemed like a curse for as long as you can remember! Do you often find yourself overwhelmed by external stimuli in everyday situations? Do you struggle to balance immense emotional intensity with professional demands, feeling your sensitivity is both a gift and a burden? Are you ready to transform your sensitivity into your biggest strength, escaping the cycles of exhaustion and doubt? If any of these questions resonate with you, know that you're not alone—and there is a way forward. Highly sensitive ...

What happens when a soldier survives the war, but not the life that follows? The Man Who Stayed in Ohio is a powerful fictional journey through the mind of a Vietnam veteran haunted by betrayal, trauma, and the heavy cost of staying in a place that no longer feels like home. Trapped in a broken marriage and spiraling into addiction, he faces the ghosts of war and the wreckage of love. Told with brutal honesty and emotional grit, this story explores how one man’s quiet unraveling leads to a final act of defiance—and a desperate search for redemption. For those who’ve battled within ...

This isn’t a guide to being your best self. It’s an exit ramp for people who are done performing their worth. The Permission to Be Boring is a sharp, dry, and emotionally grounded look at what happens when your life becomes an endless project. For anyone who’s tired of trying to be radiant, remarkable, and always "working on themselves," this book offers something far more radical—permission to stop. Through 35 chapters that cut through the noise of modern self-help, the book unpacks the emotional damage of always striving. You’ll find no five-step plans, no morning routines, and ...

The Recovery Garden offers a groundbreaking, sensory-based approach to trauma recovery that goes far beyond talk therapy. Drawing on real dirt, gentle repetition, and radical permission, this three-zone system—Anchor, Rebuild, and Permission—reframes gardening as a therapeutic practice for nervous system regulation rather than a hobby for aesthetics. In the Anchor Zone you learn what safety actually feels like through soothing scents and tactile stillness. In the Rebuild Zone you awaken frozen muscles and attend to micro-tasks that prove movement can arrive without crisis. In the ...