Self-Esteem

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond....

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues it is our most accurate measure of courage....

El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo....

If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day....

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

From the bestselling author of Set Boundaries, Find Peace comes a road map for understanding and moving past family struggles—and living your life, your way....

A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue.

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto....

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....

Designed for women ready to reconnect with their inner strength, Affirmations for the Modern Woman delivers a collection of positive affirmations crafted to nurture your mind, boost your self-confidence, and guide you toward a life of purpose and fulfillment.

From the wildly popular podcast Giggly Squad, best friends Hannah Berner and Paige DeSorbo share hilarious and heartwarming advice on how to take life a little bit less seriously.

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want....

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de 50 Cápsulas de Amor Propio, impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente.

Right now, over 100 million Americans secretly feel frustrated and bored with their lives....

Podcast star Drew Afualo shares an empowering, inspiring, patriarchy-smashing first book—part manual, part manifesto, and part memoir.

Why do some people achieve all their goals while others simply dream of having a better life? The path from frustration to fulfillment has already been discovered. Hundreds of thousands - even millions - of people started with nothing and achieved great success....

In The Six Pillars of Self-Esteem, Nathaniel Branden presents the culminating achievement of a lifetime...

Do you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships.

Healing begins with love, and no one understood this better than Louise Hay. In this compilation of Louise’s most cherished teachings and practices, you’re gently guided to reconnect with your most vulnerable self and extend the compassion and care it has always deserved. This thoughtfully curated collection of meditations and affirmations is designed to help you release past wounds, embrace forgiveness, and rediscover your inner strength. With Louise’s soothing voice and timeless wisdom, she invites you into a space of love, safety, and limitless possibilities.

Learn to master your life with these eye-opening insights from a renowned mental strength coach, and discover the secret to creating what you truly desire.

If you have ever talked yourself out of something before you even tried it, let someone convince you that a goal is impossible, or dismissed a feeling or intuition—then this book is for you. This book is for everyone whose own self-doubt is their biggest enemy. Bestselling author and leading-edge inspirational coach Tama Kieves shows listeners that we have so much more to offer than we think; we can turn roadblocks into breakthroughs simply by practicing self-reliance until it becomes the best habit of our lifetimes.

Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

100% scientific and proven ways to make friends quickly, turn enemies into friends, gain trust, and be flat-out likable. Some of the most interesting, shocking, and counterintuitive scientific conclusions to simply make people want to be around you. In Elements of Likability, internationally bestselling author Patrick King has broken down over 25 studies about social confidence, charisma, and attraction into bite-sized pieces of advice that anyone can use, instantly.

In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.

Posdata: Dejarás de doler narra el emotivo viaje de Olivia, una mujer que, después de 20 años de matrimonio, se enfrenta a la devastadora realidad de que la persona que creyó que sería su compañero de vida ha decidido irse. A través de su voz, Olivia nos lleva por un viaje íntimo de dolor, aceptación y, finalmente, redescubrimiento personal, recordándonos que, aunque el corazón pueda romperse, siempre hay una oportunidad para redescubrir el amor propio y la felicidad.

Written with clarity and compassion, Better Boundaries Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you’ve struggled with setting limits for years or are just beginning to embrace healthier relationships, this audiobook will empower you to take control of your time, emotions, and well-being.

" À toi qui me lis : tu dis ne plus vouloir aimer, ou que tu n'y arrives pas, ou que l'amour n'est pas pour toi. Tu attends l'amour et tu ne comprends...

So much human behavior can be explained by two motives: we want to be right, and we want to feel good about ourselves. But the tension between these two motives makes us especially vulnerable to bias—and bias distorts our view of the world and of ourselves and can keep us from doing even what we know is right. In The Unbiased Self, social psychologist Erin Devers lays out what psychology has discovered about bias and selfishness.

If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.

Feeling overwhelmed and lost in the world of mind games and dark psychology is far more common than you might think. But all hope is not lost. Understanding the tangled web of manipulation is easier when armed with the right knowledge and strategies. Many survivors of narcissistic abuse have tread this path before, emerging stronger and more confident. This book, Dark Psychology and Mind Games In Love, is your key to navigating these treacherous waters and empowering yourself and those around you.

Welcome to a journey of liberation, laughter, and a little bit of unexpected self-discovery. I remember the moment I first contemplated life without the constant hum of buttons, zippers, and fabric clinging to my skin. It wasn’t just a wardrobe change—it was a complete life overhaul. The idea of ditching clothes felt like stepping into an uncharted territory where vulnerability met the exhilaration of absolute freedom. I know the thought of standing naked in the world might send shivers down your spine, but trust me when I say that the first step towards becoming a nudist is nothing ...

Emotionale Gesundheit und persönliches Wachstum – Helen Marie zeigt, wie das gelingen kann. Wir lernen, uns selbst nachsichtiger und wohlwollender zu betrachten und den innewohnenden Kritiker zu besänftigen. Mit Empathie und Fachkenntnis leitet uns die erfahrene Psychologin und Traumatherapeutin an, Selbstliebe zu praktizieren und innere Heilung zu erfahren.

Alright, let’s cut to the chase—clothes are overrated. There, I said it. You can gasp, clutch your pearls, and dive into your closet to find something to throw on because I’m about to wreck the “perfect outfit” illusion. But listen, have you ever stopped and thought about how much time you spend every day getting dressed? The deciding, the trying on, the sheer agony of choosing between those jeans that make your butt look great but are so tight you can’t sit down comfortably, and those sweatpants that are just a little too stretchy to be socially acceptable outside your house? ...

Denise wants to help women unlock the power of adaptability. She wants to show you how to be your own life-coach and how to meet the demands of the different roles we take on in life. With her guidance and utilising the seven lessons she has taken from her time on and off the track, she hopes women can reach their full potential, develop tools to pick themselves up and own their multifaceted identities at work and beyond.

Want to conquer the stage, inspire your audience, and make your speeches unforgettable? Your journey to powerful public speaking starts now! Does the thought of speaking in front of an audience make you nervous? Have you struggled to keep your listeners engaged? Do you want to command attention and deliver impactful speeches with confidence? If so, you’re not alone. Public speaking is one of the most common fears—but with the right techniques, anyone can become a compelling speaker.

Are You looking to Get into Shape, Build Fatigue Resistance or Find Something to Spice Up an Existing Workout? Look No Further. The Burpee. The exercise with the silly name, is a full body calisthenic workout that has long been viewed as one of the premier measures of fitness, strength, cardiovascular fitness and stamina. Why do most people have a love-hate relationship with burpees? Simple. They are hard and they work!

Alright, let’s get this out of the way right now: clothes are overrated. There, I said it. You can go ahead and clutch your cardigan, gasp into your oversized scarf, and side-eye me like I just committed a fashion crime—but hear me out. For years, we’ve been told that clothes are a symbol of sophistication, social status, and—let’s not forget—decency. But honestly? I think we’ve been duped. I mean, seriously, who decided that fabric should be the thing that separates us from being fully, authentically ourselves? Hi, I’m Kristin, and I’m here to tell you that living without...

Your Time to Rise is about increasing self-awareness, gaining clarity, uncovering your truth, envisioning possibilities, and aligning what’s inside with what you’re doing, saying, and pursuing on the outside. Arivee shows you how to use her simple, four-part framework to navigate personal and professional inflection points. She also gives relatable examples of what women (and specifically, women of color) face at the intersection of work and their personal lives.

In life, we often find ourselves entangled in a web of attachments—whether emotional, material, or psychological—that hinder our growth and happiness. The principle of "Letting Go" offers a transformative path to release these burdens, allowing us to embrace change and unlock new opportunities. By understanding the art of letting go, we can liberate ourselves from past limitations, foster personal growth, and enhance our mental well-being. This journey involves recognizing the benefits of releasing negative emotions, toxic relationships, and outdated expectations, which can lead to ...

Alright, buckle up, buttercup, because we’re about to talk about being naked. Yes, you read that right. Naked. No, I’m not talking about walking around the house in your underwear (although, if that’s your thing, I’m not judging). I mean completely naked. The full Monty. The birthday suit. The “I’m just going to let it all hang out” situation. Now, I know what you're thinking—Kristin, what is wrong with you? Have you lost your mind? And to that, I say: No. I’ve just found my freedom. And let me tell you, it’s glorious. Sure, at first it’s awkward. There’s that moment...

¡DESCUBRE CÓMO RECUPERAR EL CONTROL DE TU CUERPO!Este libro te invita a explorar las raíces de la inflamación crónica y cómo ciertos alimentos pueden ser tus mejores aliados para combatirla. Con una combinación única de información científica clara y recetas prácticas, aprenderás a nutrir tu cuerpo desde dentro, reduciendo el malestar y potenciando tu salud. Cada capítulo aborda un aspecto clave de la inflamación, desde los factores desencadenantes hasta las soluciones naturales que están al alcance de tu cocina. Este no es solo un libro de recetas: es una guía para entender...

Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.