Self-Esteem

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

From the wildly popular podcast Giggly Squad, best friends Hannah Berner and Paige DeSorbo share hilarious and heartwarming advice on how to take life a little bit less seriously.

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond....

El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo....

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together....

Designed for women ready to reconnect with their inner strength, Affirmations for the Modern Woman delivers a collection of positive affirmations crafted to nurture your mind, boost your self-confidence, and guide you toward a life of purpose and fulfillment.

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues it is our most accurate measure of courage....

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day....

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de 50 Cápsulas de Amor Propio, impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente.

If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....

Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....

Libérate de lo que no puedes controlar y céntrate en lo que realmente importa. La autora bestseller del New York Times.

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....

Using his scientist's eye and philosopher's heart, Zukav shows how infusing the activities of life with reverence, compassion, and trust makes them come alive with meaning and purpose....

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....

Hay relaciones afectivas y personas que nos marcan con fuego, como si se enquistaran en nuestro ADN y en la esencia que nos define. Pederlas...

What if charisma could be taught? For the first time, science and technology have taken charisma apart, figured it out and turned it into an applied science....

En este libro la autora ofrece un camino para que todas aquellas mujeres que aman demasiado puedan amarse a sí mismas y establezcan una relación de pareja sana, feliz y duradera....

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want....

Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking life too seriously. Brought together under the bright lights of reality television, these best friends bonded in incredibly intense circumstances. They quickly came to realize that one of the bedrocks of their friendship is their shared experience with social anxiety. As their friendship deepened, they found themselves constantly devolving into laughter, earning them the nickname “The Giggly Squad,” and with that, their superpower was born.

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

Your sense of self determines your destiny (how much money you earn, who you marry and hang out with, what you try, and what you succeed or fail at) more than any other factor. Find Your Depth in a Shallow World walks you through the Ten Layers of Identity in order to both make you more aware of who you are, and help you design and become whoever you would like to be, which you'll find much easier than you expected once you know how. It both informs and transforms.

You’ve spent years trying to fix your body. What if the real healing begins when you stop fighting it? If you’ve ever looked in the mirror and felt like a project to manage—shrunk, sculpted, hidden, or improved—you’re not alone. And you’re not broken. You’ve simply been living in a world that profits from your shame. The Body Peace Project is a mindful, zero-pressure guide to unlearning that shame, rebuilding body trust, and finally feeling at home in your skin—without needing to earn it. This book offers something deeper than body love: a softer, more sustainable ...

Are you constantly seeking approval from others, struggling to feel truly worthy without external validation? Do you find yourself trapped in a cycle of self-doubt, anxiety, or emotional exhaustion from trying to please everyone around you? In "Validation Addiction: Please Make Me Feel Worthy," psychotherapist Dr. Richard L. Travis offers profound insights into the phenomenon of validation addiction—a compulsive need for external approval that masks deeper emotional wounds. With compassion and clarity, Dr. Travis helps you understand the roots of this condition, recognize the patterns ...

Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.

Fast-thinking. Bold-living. Action-driven. If you're an ESTP, you're wired for excitement, results, and real-world impact. But even the most confident personalities can hit roadblocks when it comes to emotional awareness, meaningful relationships, or career alignment. This practical guide is written specifically for ESTP personality types—dynamic, energetic individuals who thrive on challenge, crave freedom, and value efficiency over overthinking. How to Navigate the World as an ESTP will show you how to leverage your natural strengths while building the emotional and strategic tools ...

¡LA SABIDURÍA CONTINÚA! SÉNECA EN SU PLENITUD: UNA NUEVA EDICIÓN ANOTADA DE LAS CARTAS MORALES A LUCILIO Volumen II: Cartas 53 a 88 ¡El viaje filosófico prosigue con intensidad y profundidad! En este segundo volumen de la renovada edición anotada de las Cartas Morales a Lucilio, Séneca despliega toda la riqueza de su pensamiento en el corazón mismo de su correspondencia con Lucilio. ¡Aquí, su voz se vuelve aún más audaz, más íntima, más luminosa! A lo largo de las cartas 53 a la 88, el lector asiste al desarrollo de una ética estoica cada vez más depurada, donde la ...

Alright, let’s just get this out of the way right now: yes, I’m talking about being naked with your friends. Now, before you start squirming in your seat and thinking, "Kristin, what in the world are you suggesting?" hear me out. It’s not as weird as you think. In fact, it's pretty liberating. And trust me, once you strip down and embrace the absurdity of being bare-skinned with your closest pals, you’ll wonder why you didn’t do it sooner. Before you say it—no, I’m not advocating for full-on nudist colonies or spontaneous naked meetups at your local coffee shop. I’m talking ...

Welcome to The Iceland Nudist Traveler’s Guide, your ultimate resource for exploring Iceland the way it was meant to be experienced—completely, unapologetically, and delightfully naked. Iceland is a country that defies expectations. With its dramatic landscapes of glaciers, volcanic craters, and otherworldly hot springs, it’s no surprise that Iceland is also a place where you can embrace a truly liberating form of travel: the freedom of being fully yourself in nature. If you’ve ever dreamed of taking a dip in a steaming hot spring with no clothes between you and the warm, mineral-...

Growing Old Gracefully – A Woman’s Guide to Navigating Aging with Class, Self-Assurance, and Undeniable Style is an empowering, heartfelt, and deeply affirming companion for every woman who refuses to let the number of candles on her birthday cake define her worth, vibrancy, or beauty. More than a guide—it’s a celebration of the woman you’ve become and a warm invitation to step boldly into the chapters still ahead. Through a rich blend of practical advice, uplifting personal stories, historical heroines, and scriptural truths, this book offers a roadmap for embracing aging not as ...

Clarity Compass: Activate Your Intuition to Transform Chaos into Organized Productivity and Focused Success Find Your Direction When Life Feels Overwhelming Clarity Compass is a holistic system for those constantly overwhelmed by life's demands. This comprehensive guide teaches you how to tap into your natural intuitive abilities to create order from chaos, establish sustainable productivity practices, and achieve focused success in all areas of your life. What Makes Clarity Compass Different? Unlike conventional organization methods that rely solely on external systems, Clarity Compass ...

Alright, let’s talk about something that’s both a little uncomfortable and incredibly liberating: exposing yourself in the nude. I know, I know—you probably just squirmed a little. You might be thinking, “Kristin, there’s no way this is going to be as fun as you’re making it sound.” But hear me out, because living life without clothes—truly exposing yourself—might be one of the most freeing, fun, and unexpectedly life-changing experiences you can have. Let’s break it down. We live in a world where clothes are the first thing we put on in the morning and the last thing we...

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

So, you’ve decided to take the plunge into the world of nudism. Maybe you’re looking for a new way of living, or maybe you just want to experience the freedom that comes with being completely, unapologetically naked. Either way, let me be the first to tell you: a nudist colony isn’t as strange as you think. It’s not some weird cult where everyone wears only hemp and gives each other awkward hugs at sunrise (unless that’s your thing, no judgment). It’s a place where people embrace a lifestyle that values freedom, body positivity, and connection with others—without all the ...

Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we are often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships. But there is a way out. After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy.

Alright, buckle up, folks. You’re about to take a trip that might just change your life—and your tan lines—forever. I’m talking about naked vacations. That’s right. The kind of vacation where your suitcase has a lot more room for sunscreen and a lot less for, you know, clothes. Gone are the days of struggling with a suitcase bursting at the seams with clothes you won’t wear, shoes that don’t fit, and accessories you’re too lazy to even bother with. When you’re vacationing naked, all you need are the essentials—your birthday suit, a towel, and a don’t stare too long ...

"All warfare is based on deception." With this insight, Sun Tzu invites us into the mind of one of history’s greatest military strategists. The Art of War is more than a military manual; it’s an ancient guide to mastering conflict, power, and human interaction. Written over 2,500 years ago in ancient China, its wisdom remains relevant across time and disciplines—from business to politics to personal growth. Sun Tzu’s treatise explores the profound nature of strategy.

If you felt unloved or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like you are somehow damaged. Written by a renowned family therapist, this gentle guide offers an evidence-based approach to help you move past relational trauma—the psychological wounds that can result from experiences of abuse, neglect, or betrayal. By building self-awareness, understanding triggers, and improving your communication skills, you can achieve the love and connection you deserve.

Are you tired of living life scared or following the status quo? Heather Thompson Day challenges listeners to remember what it felt like to believe in themselves before the world told them who they should be and what they should do. What If I’m Wrong? explores the chasm between our dreams we once had and the reality in which we are now living. Writing from personal experience, Heather dives deep into what makes us feel overwhelmed or defeated by the hopes we once had, the disappointments we should have overcome, the goals we expected to accomplish, and the person we wanted to be.

Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if you could discover the secret gifts that low self-esteem can give? Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.

Picture HER: a woman who moves through life with ease, grace, and confidence. She isn’t caught up in the chaos of modern life. Instead, she exudes strength, radiates authenticity, and cultivates relationships that uplift her. Becoming HER is about healing your past, embodying your truest self, and radiating as the feminine woman you were born to be.

"Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation. Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly.

Ironhide: War for Men is a rallying cry for hardworking men who carry the weight of the world on their shoulders but are often overlooked. This book dives into the heart of what it means to be a man today, reminding you that strength, grit, and resilience are not flaws—they’re virtues. It challenges the narrative that masculinity is “toxic” and redefines it as a force for good, emphasizing leadership, protectiveness, and reliability. Through powerful stories and practical tools, Ironhide empowers men to embrace their true selves, conquer inner demons, and build unshakable brotherhoods.

Let’s be real for a second—there’s something incredibly freeing about being naked. You know, that feeling of shedding every layer and just existing in your natural state. It’s not about vanity or trying to make some bold statement; it’s about pure, unfiltered freedom. But let’s face it, we can’t all live in a nudist colony (as fun as that sounds) or have a private beach to run wild on. So what’s the next best thing? Finding sneaky, unexpected places to ditch the clothes and enjoy being you. In this book, I’m about to take you on a wild, hilarious, and slightly rebellious ...