Self-Esteem

From the wildly popular podcast Giggly Squad, best friends Hannah Berner and Paige DeSorbo share hilarious and heartwarming advice on how to take life a little bit less seriously.

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond....

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....

What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....

These books are suitable for anyone who wants to improve their mental health, happiness, and success. Whether you are a professional, a parent, a teacher, a counselor, or a student, you will benefit from the insights and strategies in these books....

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day....

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success, How to Stop Feeling Like Sh*t offers frank advice about the most common self-destructive behaviors women engage in....

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne shares ways to navigate everyday struggles....

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue.

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto....

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want....

New York Times bestselling author, psychologist, and leadership expert Henry Cloud equips us to understand and manage trust for successful relationships through five foundational aspects....

The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner....

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down....

Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking life too seriously. Brought together under the bright lights of reality television, these best friends bonded in incredibly intense circumstances. They quickly came to realize that one of the bedrocks of their friendship is their shared experience with social anxiety. As their friendship deepened, they found themselves constantly devolving into laughter, earning them the nickname “The Giggly Squad,” and with that, their superpower was born.

Posdata: Dejarás de doler narra el emotivo viaje de Olivia, una mujer que, después de 20 años de matrimonio, se enfrenta a la devastadora realidad de que la persona que creyó que sería su compañero de vida ha decidido irse. A través de su voz, Olivia nos lleva por un viaje íntimo de dolor, aceptación y, finalmente, redescubrimiento personal, recordándonos que, aunque el corazón pueda romperse, siempre hay una oportunidad para redescubrir el amor propio y la felicidad.

This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts.

Are you tired of living life scared or following the status quo? Heather Thompson Day challenges listeners to remember what it felt like to believe in themselves before the world told them who they should be and what they should do. What If I’m Wrong? explores the chasm between our dreams we once had and the reality in which we are now living. Writing from personal experience, Heather dives deep into what makes us feel overwhelmed or defeated by the hopes we once had, the disappointments we should have overcome, the goals we expected to accomplish, and the person we wanted to be.

Learn to master your life with these eye-opening insights from a renowned mental strength coach, and discover the secret to creating what you truly desire.

Too often our inner critic fabricates stories that undervalue our capabilities or make us question where we're going and why. The things we keep telling ourselves eventually start to feel true and even inevitable—as if we're destined to live within the confines of that story for the rest of our lives. Sought-after speaker and executive coach Chad Sanschagrin teaches that "you find what you focus on," and he's shown millions in search of a better life how to write a better story by focusing on who they want to become instead of what they want to achieve.

Este libro es un curso de seis semanas en el que encontrarás las herramientas para desarrollar tu trabajo creativo y llevarlo al siguiente nivel: cómo conectar con el poder intuitivo dentro de ti y confiar en las respuestas que recibas. Esta nueva y emocionante guía te ayudará a encontrar mayor felicidad, productividad e inspiración creativa.

Are you stuck in a rut, unable to create meaningful change in your life or organization? The Art of Change is the solution you've been searching for. Written by Jeff and Staney DeGraff, founders of the consulting firm Innovatrium, this book provides a masterclass in sustainable transformation.

100% scientific and proven ways to make friends quickly, turn enemies into friends, gain trust, and be flat-out likable. Some of the most interesting, shocking, and counterintuitive scientific conclusions to simply make people want to be around you. In Elements of Likability, internationally bestselling author Patrick King has broken down over 25 studies about social confidence, charisma, and attraction into bite-sized pieces of advice that anyone can use, instantly.

Welcome to The Naked Rebel: How to Break All the Rules While Bare Assed. You’ve probably picked up this book because you’ve wondered, even if just for a second, what it would be like to live life in the buff. Maybe you’ve dipped your toes in the pool of nudism, or maybe you’re one of those curious souls who just enjoys reading about people who aren’t afraid to let it all hang out. Either way, I’m here to guide you through this journey with a big ol' dose of humor, a sprinkle of wisdom, and a lot of nakedness (obviously). Now, don’t go expecting some highbrow, serious “...

Do you want to be brave enough to do what you really want instead of what you’re supposed to do? What would your life be like if you stopped doubting yourself and found the courage to pursue your goals without worrying what people will say? Do you want to develop unshakeable self-confidence to help you overcome your low self-esteem, insecurities and fears? Self-confidence is perhaps the most important factor when it comes to achieving true happiness, inner peace and life satisfaction.

What if you could be loved for who you are—not who you think you have to be? Relationships Unfiltered is a compassionate guide for anyone who struggles with people-pleasing, perfectionism, or the fear of being “too much” in relationships. Whether in dating, marriage, friendship, or family, the pressure to be flawless often leaves us disconnected—from others and from ourselves. This empowering book will show you how to: Stop overthinking and start showing up authentically Let go of perfection and embrace vulnerability Set boundaries with clarity and kindness Build deeper ...

Okay, let’s get real here. We live in a world that’s all about rules—rules about what we wear, how we present ourselves, what’s “appropriate,” and what’s not. We spend so much of our lives covered up, tucked into fabrics that sometimes feel more like chains than clothing. We wear layers upon layers to fit in, to conform, to hide. But what if we just… stopped? What if you decided, today, that the only layer you need to wear is the skin you were born in? Now, I’m not talking about getting naked for the sake of shock value or going around doing things that are downright ...

Let’s be real for a second—there’s something incredibly freeing about being naked. You know, that feeling of shedding every layer and just existing in your natural state. It’s not about vanity or trying to make some bold statement; it’s about pure, unfiltered freedom. But let’s face it, we can’t all live in a nudist colony (as fun as that sounds) or have a private beach to run wild on. So what’s the next best thing? Finding sneaky, unexpected places to ditch the clothes and enjoy being you. In this book, I’m about to take you on a wild, hilarious, and slightly rebellious ...

Are you tired of feeling like you’re never enough—no matter how hard you try? If you battle perfectionism, imposter syndrome, or chronic self-doubt, you’re not alone—and you’re not broken. You’re simply stuck in a pattern that no longer serves you. The Hidden Struggle is a soul-deep guide for anyone ready to break free from the relentless inner critic and start living with more confidence, clarity, and compassion. Inside, you’ll learn how to: Silence your inner perfectionist without losing your drive Overcome imposter syndrome and start believing in your achievements Embrace ...

Alright, let’s be real—buying a house is a big deal. And when I say "big deal," I mean stressful, overwhelming, and let's face it, occasionally a bit terrifying. We spend months, maybe years, pinning down what we want, scouring listings, attending open houses, signing piles of paperwork, and going through all the ups and downs that come with finding a new home. But let’s take a moment and ask: What if you did all of that, but without the clothes? Yeah, I’m talking about doing it all, from house hunting to signing that final offer, in the most liberating way possible: naked. Why? ...

In this inspirational cross between self-help and memoir, Chad Michael Hardy chronicles his journey from a strict Mormon upbringing to self-acceptance and true authenticity. Facing discrimination and a crisis of faith due to living inauthentically, Hardy embraced the transformative law of Zero to get unstuck, find balance, and unlock infinite potential.

If you experience these struggles every day, then you already know what it’s like to live with ADHD as a woman. But what if you could finally manage these symptoms and take back control of your life? The problem isn’t you. The problem is that no one ever taught you how your brain actually works.

Alright, let’s get one thing straight—this isn’t your typical leadership book. I’m not here to tell you how to wear a suit and tie, how to use corporate jargon, or how to dominate the boardroom with power plays. Nope. This book is about real leadership, the kind that’s raw, honest, and, yes, completely naked. Imagine leading a community where everyone is stripped of their clothes and their societal armor. A nudist community. A place where the only thing that truly matters is the real, unvarnished version of yourself—the version that doesn’t hide behind the veil of external ...

Removing the Mask: Becoming Who God Made You to Be Have you ever felt the pressure to be someone you're not—hiding your true self behind masks of perfection, conformity, and fear? You're not alone. Meet Jacob Hartley, a man who spent most of his life pretending, terrified of rejection and judgment. Like many of us, Jacob carefully constructed a facade to fit in, to please others, and to feel accepted. But behind his mask, he silently yearned for authenticity—aching to reveal who he truly was. In this deeply emotional and inspiring journey, you'll follow Jacob as he courageously ...

Alright, welcome to Bare Beginnings! You’re about to step into a world that might feel a little intimidating at first, but I promise you—by the end of this journey, you’ll be looking at nudity, and yourself, in a whole new light. Whether you’ve been toying with the idea of trying nudism or have been curious about it for years, taking those first steps into a world where clothes are optional can feel like a giant leap of faith. But here’s the thing: nudism is about far more than just shedding your clothes. It’s about shedding the mental baggage that comes with society’s ...

Reprogram your mind for unparalleled confidence and success, even if you've faced a lifetime of doubt.

Do you still feel the fire inside you? That energy craving a life of deep meaning, self-expression, and fulfillment? Most people settle for a “can’t complain” existence—comfortable but uninspired. Secrets of a Passionate Life challenges you to aim higher and craft a life rich with passion, profound happiness, and joy. Drawing on the revolutionary principles of Ayn Rand’s Objectivism, Tal Tsfany offers a bold, practical guide to reclaiming your passions, overcoming emotional barriers, and engineering a life of authentic happiness. Through thought-provoking insights and real-world ...

We all experience negative thoughts—but when they become overwhelming, they can drain your energy, impact your confidence, and keep you stuck in a cycle of self-doubt. The Trap of Negative Thoughts: A Breakthrough to Positivity is your guide to recognizing and breaking free from these mental barriers.

Welcome to the Self-Love Journal for Black Women, a sacred space designed to help you heal, grow, and thrive through the power of emotional self-care and radical self-acceptance. Created by Nya Love, this journal guides you on a transformative 31-day journey to nurture your soul, embrace your worth, and rediscover the beauty of who you are.