Self-Esteem

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond....

What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....

Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day....

If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne shares ways to navigate everyday struggles....

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want....

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto....

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....

El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo....

In this energizing and inspiring book, Dr. Aziz returns to the subject of niceness to help you finally break free to be boldly yourself around anyone....

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Do you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships.

From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de 50 Cápsulas de Amor Propio, impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives.

Este best seller lleva tres décadas apoyando a millones de mujeres que, debido a razones erróneas, son adictas a los hombres equivocados. Porque cuando estar enamorado significa sufrir, es que estamos amando demasiado....

Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

Let’s cut to the chase—you’re thinking about, or maybe already living as, “the naked neighbor.” You know, the one who trims their hedges in the buff, sunbathes with nothing but a book for cover, and occasionally sends the mail carrier running back to their truck faster than they’d like. Or maybe you’re not there yet but you’ve been tempted. Either way, welcome to the world of naked neighborhood living—a lifestyle equal parts liberating, hilarious, and mildly awkward (in the best way possible). When I first decided to embrace outdoor nudity in my suburban backyard, I ...

Being single often comes with its own unique challenges. Add nudism into the mix, and you’ve got a recipe for something… interesting. Let’s just say, explaining to people that you’re single and you spend your weekends hanging out naked isn’t exactly your average conversation starter. But here’s the thing: living as a single nudist is one of the most liberating, joyful, and unexpectedly hilarious experiences I’ve ever had. When I first stepped into the world of naturism, I was newly single, slightly self-conscious, and more than a little terrified. What would people think? ...

Hi there, friend. Let me start by saying this: nothing will test your confidence quite like walking into a room full of naked strangers and realizing you’re the only one still clutching your beach towel like it’s a life raft. Been there. Done that. Forgot the sunscreen. My journey into the world of nude travel started in the least glamorous way possible: a Groupon. That’s right. One minute, I was browsing for cheap yoga classes, and the next, I was the proud owner of a discounted weekend at a clothing-optional resort. “Clothing-optional,” I thought. Sounds chill, right? Like, ...

Let me set the scene: I’m standing in my living room, completely naked, arms outstretched, and my best friend Tanya is looking at me like I’ve just suggested we start a skydiving business. “Kristin,” she says, hands on her hips. “Are you seriously asking me to hug you? Right now? Like this?” She gestures wildly to my very bare and very unhidden self. “Yes!” I reply with a grin. “It’s just a hug. A totally normal, completely naked hug. Trust me—it’ll change your life.” She stares for a moment, then bursts out laughing. But to her credit, she steps forward, arms open...

Hello! Now What? Small Talk Made Simple: Tips for Fearless Conversations is the essential guide to overcoming the anxiety of small talk and turning everyday interactions into meaningful connections. Whether you’re an introvert trying to break the ice, an extrovert refining your conversational skills, or someone navigating the middle ground, this book equips you with practical tools to engage confidently and authentically. Inside, you’ll discover how to: Start conversations effortlessly and keep them flowing with ease. Use the 70% strategy to make others feel heard and valued. Tackle ...

Your bare naked butt. It’s the unsung hero of your body, quietly carrying the weight of your world (literally), enduring long hours on chairs, sandy beach days, and the occasional ill-advised bicycle seat. If you’re a naturist or someone who just loves letting it all hang out, your butt gets even more attention—and it deserves the TLC to match. Let’s face it, your backside puts in the work. It’s your constant companion during hikes, swims, and lazy days sprawled out on the couch. And when it’s exposed to the sun, sand, and everything in between, it needs care that goes beyond ...

Ready to ditch the clothes and hit the road? The Naked Traveler is your ultimate guide to traveling the world as a proud nudist, whether you’re seeking sun-soaked beaches, naturist resorts, or thrilling adventures in the buff. Packed with humor, practical advice, and hilarious personal stories, this book will inspire you to embrace your bare self and explore the freedom of nudist travel. Author Kristin—an unapologetic advocate for nudity and all its joys—shares her top tips for navigating the unique challenges of traveling sans clothes. From finding the best nude-friendly destinations...

When people think of France, they picture romantic cobblestone streets, decadent pastries, and the Eiffel Tower sparkling in the night. But for those of us who embrace the nudist lifestyle, France offers something even better: the ultimate destination for living life bare. This country isn’t just about wine and cheese (though there’s plenty of that, too); it’s a nudist’s paradise, where beaches, villages, resorts, and even city streets invite you to shed your clothes and experience freedom in its purest form. I still remember my first trip to a French naturist beach. I’d done my ...

किसी भी अवसर पर सफलतापूर्वक संवाद करने के बारे में यह एक मार्गदर्शक किताब है।

Founded by Willie Greene, WE THE URBAN posts uplifting and inspiring quotes that encourage self-love, many of which are accompanied by the message, "Not Sure Who Needs to Hear This, But . . ." Gaining traction during the first lockdown of 2020, these affirmations have gone on to touch the lives of millions. Willie extends the ethos and magic of WE THE URBAN to this compelling collection through powerful essays interspersed with the platform's signature quotes and affirmations, many appearing exclusively in this book for the first time.

Winter is coming. The temperatures are dropping, the wind has an extra bite, and you’re thinking, “Well, guess it’s time to pack up this naked life until spring.” But hold on a second—who says nudity is a fair-weather lifestyle? Just because it’s cold outside doesn’t mean you have to abandon the joys of being bare. Trust me, I’ve been there. And let me tell you, being naked when it’s snowing? Weirdly thrilling. A little chilly? Sure. But thrilling. Hi, I’m Kristin, your friendly neighborhood nudist who refuses to let a little frost ruin the freedom of living clothes-free...

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

Struggling with guilt? Questioning your choices? From Sin to Redemption isn’t here to sugarcoat the truth. Sin is real. It’s more than bad habits—it’s the moral failures that weigh on our lives and impact the world around us. This book takes a raw, honest look at sin from many different viewpoints: What is sin? Understand it through the lens of major religions, philosophies, and secular ethics. Why does guilt matter? Guilt isn’t your enemy—it’s a wake-up call to change. How do we respond? Learn from the wisdom of great thinkers and traditions across the globe.Sin demands ...

Let me guess. You’re here because you’re curious about the whole “naked lifestyle” thing but don’t want to be that person. You know, the one who shows up at the wrong time or the wrong place, enthusiastically bare and completely oblivious to the chaos they’re causing. (If you’ve ever accidentally walked in on someone changing, you know exactly what kind of energy we’re trying to avoid here.) Well, fear not, friend! I’m here to assure you that you can absolutely embrace nudity without becoming a walking, talking “oopsie” moment. In fact, that’s the entire point of ...

What if I told you that the key to a more confident, joyful, and fearless life might be as simple as taking off your clothes? No, I’m not suggesting you toss your wardrobe into the nearest donation bin and march down Main Street in your birthday suit (at least not right away). But I am inviting you to think about what life could feel like if you let go of all the layers—both physical and emotional—that are holding you back. Hi, I’m Kristin, and I love being naked. Not just in a “lounging at home” kind of way, but as a lifestyle, a philosophy, and, honestly, a lot of fun. I ...

When I first started exploring the idea of living as a Christian nudist, I’ll admit, it felt like a radical step. After all, the world—and much of the church—has conditioned us to associate nudity with shame, guilt, or something inappropriate. But as I studied Scripture and reflected on my own faith, I started to wonder: what if we’ve misunderstood God’s intentions for our bodies? What if the nakedness God gave us in the Garden of Eden was part of His perfect plan, not something to be hidden or feared? For so long, I carried shame about my body. I thought I wasn’t enough—not ...

60 jours pour se libérer de sa dépendance affective ! Comment faire évoluer l'image de vous-même façonnée depuis l'enfance ? Comment bousculer les certitudes qui influencent vos choix de vie ? Comment vous rassurer par vous-même si vous avez si peu d'estime de vous et avez une peur panique de l'abandon ? Ce manuel inédit propose un programme d'accompagnement efficace, sur 60 jours, en 60 fiches pratiques.

The world is a strange place when you’re a nudist surrounded by buttoned-up people. You’re straddling two worlds—one where bare skin is natural and freeing, and another where layers of fabric and social norms dictate how we move, interact, and live our daily lives. It’s like being bilingual in a society that only speaks one language: you know there’s this amazing other way to exist, but you’re constantly navigating a world that doesn’t understand it. Hi, I’m Kristin. I’m a nudist, and I also live in the same clothed world you do. While I spend as much time as possible sans...

So, you’re curious about building confidence without clothes. First off, let me say: welcome. It takes guts—or, in this case, a lack of guts-covering garments—to even think about embarking on a journey like this. Whether you’re a seasoned nudist, someone teetering on the edge of trying it out, or just really bad at doing laundry and thinking, “How hard could it be?” this book is for you. Let’s get something out of the way right now: nudity is weird. I know, I know—this is supposed to be an empowering book about embracing your body and feeling free, and it is. But we’ve ...

If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.

The definitions here for "normal" and "healthy" are different than definitions one learns during medical training. I do not recall much about the topic of "healthy" being addressed during training. The focus was on the absence of health or to state it more plainly, disease. Diseases were well defined by objective criteria. And when those objective criteria moved back into the normal range and the patient was feeling much better they were said to have returned to "health."

Unleash unstoppable confidence, self-esteem, and success in minutes a day—even if you've struggled for years. You may be thinking, "Affirmations don't work for me; I've tried them before." The difference is that this book provides a comprehensive, scientifically-backed approach that is easy to integrate into your busy life.

Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?

PREjuvenation Influencers: A Mother’s Guide to Helping Daughters Break Free from Anti-Aging Beauty Standards Social media is targeting preteens and tweens with anti-aging content that fuels anxiety and distorts their self-worth. PREjuvenation Influencers is a guide that can help mothers counter the negative messaging exploiting anti-aging fears in young girls. Topics Covered Understand the Influence: Learn how prejuvenation messaging subtly impacts young girls' perception of beauty and their mental health. Combat the Fear of Aging: Discover why society’s obsession with eternal youth ...