Stress Management

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Fumio Sasaki is not a minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others....

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior.

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....

Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment....

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions....

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....

It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....

Domina los Momentos "¡Qué Carajo Pasó!" de la Vida con Claridad, Confianza y Acción Constructiva La vida está llena de momentos de "¡Qué Carajo Pasó!"—desafíos inesperados que nos dejan frustrados, ansiosos o inciertos. En esta edición en español de "Alto, Piensa Primero", jaycee andreas retoma las estrategias que resonaron con los lectores en la obra original en ingles y las enriquece con aún más profundidad, ideas prácticas y relatos con los que te identificarás, para ayudarte a enfrentar estos momentos con serenidad y propósito.¿Qué encontrarás en esta edición? ✅ ...

Let’s cut to the chase—you’re thinking about, or maybe already living as, “the naked neighbor.” You know, the one who trims their hedges in the buff, sunbathes with nothing but a book for cover, and occasionally sends the mail carrier running back to their truck faster than they’d like. Or maybe you’re not there yet but you’ve been tempted. Either way, welcome to the world of naked neighborhood living—a lifestyle equal parts liberating, hilarious, and mildly awkward (in the best way possible). When I first decided to embrace outdoor nudity in my suburban backyard, I ...

Let me set the scene: I’m standing in my living room, completely naked, arms outstretched, and my best friend Tanya is looking at me like I’ve just suggested we start a skydiving business. “Kristin,” she says, hands on her hips. “Are you seriously asking me to hug you? Right now? Like this?” She gestures wildly to my very bare and very unhidden self. “Yes!” I reply with a grin. “It’s just a hug. A totally normal, completely naked hug. Trust me—it’ll change your life.” She stares for a moment, then bursts out laughing. But to her credit, she steps forward, arms open...

When I first started exploring nudism, I had this image in my head of what a “confident nudist” looked like. Picture someone standing tall, totally at ease in their bare skin, radiating the kind of self-assurance that makes you think, Wow, they really have it together. In my mind, confidence and nudism were like peanut butter and jelly—inseparable and universally appealing. But as it turns out, confidence in nudism isn’t as simple as tossing your clothes aside and shouting, “Look at me, world!” (Please don’t actually do that.) Real confidence isn’t about showing off, proving...

Break Free from the Chains of Alcoholism through Spiritual Warfare Are you or someone you love seeking liberation from the grip of alcoholism? This transformative spiritual warfare prayer guide is a beacon of hope for those yearning to overcome addiction and reclaim their lives. Grounded in biblical truth and infused with powerful prayers, it equips you with the spiritual tools needed to achieve lasting freedom.Discover the Spiritual Battle Behind Addiction Alcoholism is more than a physical dependency—it's a spiritual battle that requires divine intervention. This book unveils the unseen...

When most people think of being a nudist, they picture sunny beaches, gentle breezes, and endless summers. But let me tell you, being a nudist in the middle of a Canadian winter? That’s where the real magic—and a bit of hilarity—happens. Sure, the temperatures might be subzero, and snowbanks might be taller than you are, but winter doesn’t have to mean packing away your love of nudity. In fact, it can be one of the coziest, most joyful seasons for living naked—if you know how to do it right. I’ll admit, the first winter I committed to staying as nude as possible was…an ...

So, you’ve decided to embrace nudity. Whether you’re new to the lifestyle or you’ve been stripping down for years, congratulations—you’re part of a community that values freedom, authenticity, and, let’s be honest, a lot less laundry. But before you toss your last pair of underwear into the donation bin, let’s talk about something that doesn’t get as much attention as it should in nudist circles: etiquette. Nude etiquette is the secret sauce that makes nudist spaces work. It’s what separates a peaceful, welcoming experience from an awkward free-for-all where everyone’s ...

Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting "ShouldStorm," and this book is her invitation to escape that cycle and be the parent your child needs.

Life doesn’t hand out roadmaps, and for some, the journey begins on roads riddled with obstacles that seem impossible to navigate. The Family Heirloom is the story of a young boy who started his life in a place few would envy: a home marked by poverty, abuse, and despair. From his earliest memories, he was surrounded by the stark reality of hardship. Yet, deep within, he carried a quiet hope—a vision of the man he could someday become. This boy’s story is not just about surviving; it is about learning to thrive despite the odds. At its heart, this book is a testament to the power of ...

Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.

Five Trips chronicles Emmy Award-winning journalist Kendis Gibson’s personal journey through five psychedelic experiences, exploring the access issues faced by the BIPOC community in using psychedelics for mental health conditions, set against the backdrop of his challenges as a Black journalist at ABC network and the racial treatment that fueled his public meltdowns.

So, you’re curious about building confidence without clothes. First off, let me say: welcome. It takes guts—or, in this case, a lack of guts-covering garments—to even think about embarking on a journey like this. Whether you’re a seasoned nudist, someone teetering on the edge of trying it out, or just really bad at doing laundry and thinking, “How hard could it be?” this book is for you. Let’s get something out of the way right now: nudity is weird. I know, I know—this is supposed to be an empowering book about embracing your body and feeling free, and it is. But we’ve ...

Embark on a dreamy escape with "Fantastical Bedtime Stories for Adults." Immerse yourself in a collection of bedtime tales designed to transport you to serene narratives and calming meditation adventures, offering solace in the face of stress, insomnia, overthinking, and anxiety. Picture this: Instead of grappling with the strains of the day and wrestling with anxious thoughts, envision yourself entering a realm of enchanting stories and soothing meditations crafted to gently guide you into a restful night's sleep.

Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don’t Sweat the Small Stuff Every Day is full of the timeless wisdom and practical advice that has brought comfort and inspiration to countless readers, offering a much needed dose of encouragement.

Learn from some of the greatest thinkers in history. Study their patterns and stand on the shoulders of giants. How does one think like a genius? Is there a set definition for this? Well, no. But if you study the greats, you’re bound to learn something. Learn the five “genius mental models” and how to apply them in your daily life. GENIUS MENTAL MODELS is a look through time and history. We climb into a time travel machine and examine flashpoints in the lives of famous geniuses. They are all household names, and now you can better understand what made them tick.

Embrace the ultimate escape into tranquility with Nature's Concerto of Soothing Birdsongs Mixed with Ambient Tunes for Deep Relaxation & Anxiety Relief. This guide is crafted to lead you through a transformative experience of inner peace and emotional healing, helping you let go of stress and reconnect with a calm, centered self. Perfect for anyone looking to enhance their daily routine with mindful relaxation techniques, this book offers an immersive journey designed to cultivate serenity and balance in all areas of life.

Embrace a journey of tranquility and rejuvenation with Nature's Rhapsody of Soothing Rainforest Soundscapes Mixed with Ambient Tones for Deep Calm & Relaxation. This insightful guide is designed for anyone seeking to enhance their emotional healing and create a serene environment for restful nights. Dive into the realm of mindfulness practices that promote stress management techniques and foster a sense of wellness.

Unlock the power of self-renewal with Overture of Meditative Zen Frequencies for Deep Relaxation, Holistic Wellness & Sound Sleep. This insightful guide is crafted for anyone seeking to embrace inner peace and cultivate a mindful lifestyle. Dive deep into the world of Zen meditation and discover transformative practices that foster stress reduction and emotional balance. Each chapter offers practical techniques to enhance your mindfulness practice, promoting a journey towards holistic healing and lasting well-being.

This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!

If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.

Viva desde un lugar de paz abundante en medio de las preocupaciones y el estrés cotidiano de la vida con el autor número uno del New York Times y pastor de la Lakewood Church, Joel Osteen. Lo opuesto a la paz es la preocupación y el estrés. Ambos son ladrones que le roban el sueño, la alegría, la creatividad y las buenas decisiones. Si los deja entrar en su mente, incluso pueden mantenerlo alejado de su destino. Pero si aprende a cambiar sus respuestas automáticas a estas luchas y le entrega sus problemas a Dios, Él puede obrar en su vida.

The Wealth of Purpose: Transforming Passion into Prosperity By J.R. Glenn Unlock the Secret to Aligning Passion with Prosperity What if your purpose could become the key to creating wealth, fulfillment, and impact? In The Wealth of Purpose: Transforming Passion into Prosperity, J.R. Glenn takes you on a transformative journey to discover how aligning your passions with your purpose can lead to unparalleled success—both financially and personally. This comprehensive guide breaks down the essentials of purpose-driven living, offering actionable insights into crafting a meaningful and ...

Dive into an expertly crafted audio experience designed to guide your mind into the calming waves of slow-wave, non-REM sleep. Created by a professional audio engineer, these binaural beats are specifically tuned to help your brain shift naturally from the theta to delta frequencies, the states known for promoting profound peace, rejuvenation, and cellular repair.

Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?

The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.