Stress Management

In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

A career consists of 2,000 workweeks, and how you spend that time is one of the most important decisions of your life. Still, millions of people are stuck in in mind-numbing, pointless, or just plain harmful jobs.

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood....

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together....

Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.

Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

Are you tired of feeling trapped in your own mind? Do you lie awake at night replaying conversations, second-guessing decisions, and worrying about things beyond your control? If overthinking and anxiety are running your life, it's time to break free.

Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism.

Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

¿Por qué nos cuesta tanto poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a ser excluidos de nuestro círculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad....

Fumio Sasaki is not a minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others....

NEI DAN AND XU CULTIVATION: THE PATH TO EMPTINESS "Nei Dan and Xu Cultivation: The Path to Emptiness" presents a comprehensive system of Taoist internal alchemy that integrates traditional Chinese energy cultivation practices with the concept of emptiness (Xu). The book outlines an 18-module progressive journey toward spiritual transformation and union with the Tao. The work begins with theoretical foundations, explaining how emptiness (Xu) forms the cornerstone of all alchemical transformation. It establishes the relationship between Xu, Wuji (ultimate emptiness), and Taiji (supreme ...

In Moral Ambition, internationally bestselling author Rutger Bregman reveals how our conventional definitions of success are harming us and the planet, and shows how we can shift the focus from personal gain to societal benefit. In the process, he explains, we will join a growing movement of pioneers who are already living out this ethos. They're the builders, the problem-solvers, the doers who have chosen a path less traveled.

Unlock the 7 Habits That Set Elite Leaders Apart — And Make Them Unstoppable What do the world’s most respected leaders have in common? It’s not just talent, strategy, or charisma—it’s habit. In 7 Habits of Highly Successful Leaders, you’ll discover the proven principles that drive consistent influence, trust, and breakthrough results. This isn’t a book of fluffy motivation. It’s your leadership field manual—packed with practical habits, powerful mindset shifts, and real-world case studies that will challenge, stretch, and elevate your leadership capacity. In this ...

Let’s be real: Toilet paper is one of those things we don’t really think about until it’s gone. We grab it at the store without a second thought, throw it in the cart, and forget about it until the next time we need it. But here’s the thing—if a crisis hits, or if stores are shut down for any reason, toilet paper can become incredibly hard to come by. And when that happens, you’ll be glad you’ve stocked up and thought ahead. Trust me. Now, I know what you’re thinking. “Toilet paper? Really?” Yes, really. It’s an essential. When you’re preparing for emergencies, ...

Okay, let’s talk for a second. I know the idea of turning your basement into a “bunker” sounds a little dramatic—like something straight out of a doomsday movie. But stick with me here. When martial law gets rolled out (and we all hope it never does), you’ll want a plan. Not just any plan, but a place where you can be safe, secure, and—let’s be honest—off the radar. And guess what? Your basement might just be the perfect spot for that. I know, it sounds a little “out there,” but hear me out. It’s already part of your home, it’s not getting any attention, and with the...

Want to Hit Better Iron Shots in Golf? Improving Iron Play: Hitting Crisp Golf Irons With Accuracy and Distance is your easy-to-follow guide to more solid, accurate, and powerful iron shots. Inside, you'll learn: Find the "Sweet Spot" Every Time – Discover a small swing adjustment that leads to cleaner contact and better accuracy. Fix Mistakes That Reduce Distance – Eliminate a common flaw that robs your shots of power—and fix it fast. Aim Better with Simple Tricks – Try easy alignment hacks to hit straighter shots to your target. Hold the Club Correctly – Correct your grip for ...

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

The System Was Never Broken: How Bureaucracy, Finance, and Law Keep You Exhausted (And What to Do About It) By Obadiah Switzer You’re not overwhelmed by accident. You’re overwhelmed because the systems around you were designed that way. Every form you fill out, every phone call that leads to a dead end, every surprise charge or impossible deadline—it’s not random. It’s not inefficiency. It’s control. This book exposes the core truth modern life tries to hide: the system isn’t failing. It’s functioning exactly as intended. Bureaucracy, finance, and law are not malfunctioning....

Regain Control, Master Inner Peace, and Build Resilience in a Chaotic World Stress doesn’t have to control your life. Imagine waking up each day feeling calm, focused, and ready to handle whatever comes your way. In Freedom from Stress, you’ll discover practical techniques to manage stress, regain control of your emotions, and build the resilience you need to thrive in today’s fast-paced world. Why It’s Important to Read This Book Stress isn’t just a temporary discomfort—it’s a force that can erode your health, happiness, and relationships. Left unmanaged, it can lead to ...

Let me start with something that might surprise you. The first time I faced a real emergency, I had everything I needed…gear-wise. Batteries, flashlights, backup food, water, even a hand-crank radio. I’d checked all the boxes. I felt ready. Then the power went out in the middle of the night during a nasty ice storm, the temperature inside started dropping fast, my youngest kid started crying, and my brain just… glitched. I couldn’t think straight. I couldn’t remember where I’d put the emergency lantern. I actually walked past it twice while holding my phone flashlight like a ...

Are you feeling overwhelmed by the clutter in your home? Is your space filled with objects that no longer serve you, leaving you stressed and unable to fully relax? Declutter Your Life is the ultimate guide to transforming your home and life through the power of decluttering, helping you reclaim your space, reduce stress, and create an environment that brings you peace, joy, and fulfillment—all in just 30 days. This practical and comprehensive guide takes you step-by-step through the decluttering process, addressing both the physical and emotional challenges of letting go. Learn how to ...

Are distractions stealing your productivity? It’s time to take back control. From the moment you wake up, your attention is under attack—emails, notifications, meetings, and an endless stream of digital noise. If you’ve ever felt overwhelmed, exhausted, or frustrated by your inability to focus, you’re not alone. But the good news? You can train your brain to work smarter, not harder. Deep Focus is a practical, science-backed guide to productivity that helps you reclaim your focus, design better work habits, and achieve more—without burning out. Drawing from real-world experience ...

Alright, let’s talk about something that’s both a little uncomfortable and incredibly liberating: exposing yourself in the nude. I know, I know—you probably just squirmed a little. You might be thinking, “Kristin, there’s no way this is going to be as fun as you’re making it sound.” But hear me out, because living life without clothes—truly exposing yourself—might be one of the most freeing, fun, and unexpectedly life-changing experiences you can have. Let’s break it down. We live in a world where clothes are the first thing we put on in the morning and the last thing we...

In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities.

The Shadow Self: Healing What We Hide by Dr. Richard L. Travis explores the profound yet often hidden aspects of our personalities known as the Shadow. Drawing from Jungian psychology, emotional integration techniques, and holistic healing practices, this book provides readers with practical guidance on uncovering, understanding, and integrating their Shadow self. Dr. Travis illuminates how unaddressed emotions, repressed experiences, and ignored personal truths influence our lives, relationships, and sense of self-worth. Through compassionate insight, real-life examples, and actionable ...

For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever—all the things she’d always wanted to do but “never had time to” (because she was mindlessly scrolling, shopping, spending, and stressing). After a decade of fine-tuning, No New Things guides listeners through the same revolutionarily simple challenge that has helped thousands of global participants find freedom and fulfillment in just thirty days.

Are you tired of starting strong but never finishing? Ready to break free from inconsistency and finally build a life that works? In a world filled with distractions, comfort, and quick fixes, discipline is the superpower we’ve forgotten. Discipline: The Proven Path to Unshakable Habits, Unbreakable Willpower, and Lasting Success is your guide to reclaiming that power—and transforming every area of your life. Inside this powerful book, you’ll discover: • Why motivation fades—and what to do instead to stay consistent • How to build daily habits that stick, even when you don’t ...

Bearing a Grudge: Letting Go and Growing Stronger Are your grudges weighing you down? This compassionate guide offers a path to freedom. Everyone carries emotional wounds. Sometimes these wounds heal naturally, but others transform into grudges—persistent resentments that drain our energy and diminish our joy. In this gentle, practical guide, Marie Campbell reveals how holding onto past hurts affects your physical health, emotional wellbeing, and every relationship in your life. Through personal stories, simple exercises, and profound insights, "Bearing a Grudge" walks you through: ...

Our lives are guided by our attachments. When they’re healthy, they offer us security, pleasure, and validation. But for many of us, something has gone awry. We’re distracted and sabotaged by these attachments, like control, perfection, or success, which morph into internal conversations that undermine our best selves—ultimately inhibiting our ability to live a full, happy life. The antidote to the poison of unhealthy attachments? Trading them in for positive aspirations.

Le stress affecte l’humanité depuis la nuit des temps, mais doit-il pour autant devenir un mode de vie ? Pouvons-nous développer des compétences pour déstresser ? Est-il possible de prévenir le stress ? La réponse est un OUI retentissant ! Mo Gawdat est ingénieur. Ce que la plupart d’entre nous considèrent comme des difficultés insurmontables, il le voit comme un problème à résoudre, au sens mathématique du terme.

Let’s be real for a second—there’s something incredibly freeing about being naked. You know, that feeling of shedding every layer and just existing in your natural state. It’s not about vanity or trying to make some bold statement; it’s about pure, unfiltered freedom. But let’s face it, we can’t all live in a nudist colony (as fun as that sounds) or have a private beach to run wild on. So what’s the next best thing? Finding sneaky, unexpected places to ditch the clothes and enjoy being you. In this book, I’m about to take you on a wild, hilarious, and slightly rebellious ...

A Mindful Path to Peaceful Living Book Two in the Tamer of Tempests Series In a world that spins too fast, Stillness in the Storm is a gentle invitation to slow down, breathe deeply, and return to the peace within. With the soothing voice of a trusted friend and the quiet wisdom of lived experience, this guide offers practical ways to meet stress with calm, compassion, and clarity. You’ll learn how to: Use mindfulness to anchor yourself during life’s turbulence Replace self-criticism with self-kindness Build rituals that restore calm, presence, and joy Let go of control and embrace ...

In Your Head is a Houseboat, Walker demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's an audiobook filled with journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.

Behavioral Code – A Scientific Framework for Personal Mastery and Emotional Clarity By Dr. Gurudas Bandyopadhyay Behavioral Code is a practical and research-backed exploration into the science of behavior, designed to help individuals break negative patterns, build lasting habits, and make better emotional and cognitive decisions. Blending behavioral psychology, cognitive behavioral therapy (CBT), emotional intelligence, and habit science, this book presents a structured guide for personal transformation rooted in both theory and real-world application. What if your greatest breakthrough ...

Discover how to turn an idea into a story, a story into a book, and a book into a dream fulfilled. Write with clarity, confidence, and direction. An idea lingers in your mind. Maybe it has haunted you for weeks, or perhaps it is just a whisper that flickers between your thoughts before fading away. But there’s something about it; a spark, a promise, telling you it could grow into a great story. The problem is not inspiration but the path forward. Where do you begin? How do you turn that intuition into a powerful, well-written narrative? The Narrative Expedition: A Journey into Creative ...