Stress Management

In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....

A career consists of 2,000 workweeks, and how you spend that time is one of the most important decisions of your life. Still, millions of people are stuck in in mind-numbing, pointless, or just plain harmful jobs.

In a world where misinformation distorts the essence of manhood and societal expectations push men into emotional incarceration, bestselling author and founder of the Cave of Adullam, Jason Wilson, offers a path to freedom.

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

Fumio Sasaki is not a minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others....

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....

Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior.

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

Retired Navy SEAL commander and performance expert Rich Diviney reveals a revolutionary method for training individuals and teams to perform at their best, no matter what.

Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

¿Por qué nos cuesta tanto poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a ser excluidos de nuestro círculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad....

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

In Moral Ambition, internationally bestselling author Rutger Bregman reveals how our conventional definitions of success are harming us and the planet, and shows how we can shift the focus from personal gain to societal benefit. In the process, he explains, we will join a growing movement of pioneers who are already living out this ethos. They're the builders, the problem-solvers, the doers who have chosen a path less traveled.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness. Based on over 400 scientific studies, this transformative book reveals the brain’s capacity to access states of bliss, compassion, and connection through what neuroscientists call the "Enlightenment Network." Whether through meditation, prayer, or peak performance “flow” states, author Dawson Church demonstrates how anyone can activate these circuits to create rapid and life-changing shifts in wellbeing and health.

The Ultimate Guide to Dark Psychology and How to Analyze People is your definitive resource for mastering the subtle art of reading others and defending yourself against covert influence.

What if the wisdom of ancient prophets, mystics, and early Christian thinkers could guide your spiritual journey today? This remarkable collection, The Complete 70-Book Apocrypha with Writings of the Apostolic Fathers, brings together sacred scriptures once lost, debated, or hidden—now presented in a modern translation for today's seeker.

In Your Head is a Houseboat, Walker demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's an audiobook filled with journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.

This book is a powerful and provocative guide for anyone ready to stop playing small and start living boldly. It speaks to the part of you that knows you were made for more—a voice buried beneath fear, self-doubt, and hesitation. It doesn't whisper. It roars. At its core, this book is a journey from silence to strength, from being caged by limitations to walking freely in your power. It begins by helping readers recognize how fear—often hidden and subtle—can influence their decisions, hold them back from growth, and keep them living a version of their life that feels safe but not ...

You’re not failing. You’re just tired of holding it all together. This book is for the high-functioning, quietly unraveling, emotionally drained soul who keeps showing up for everyone—but forgets how to show up for themselves. If you: Smile through the pain but cry when no one’s watching Feel guilty for resting, yet exhausted from giving Keep chasing productivity, fearing you’ll never be enough …you’re not alone. And you’re not broken. In this deeply validating, soul-soothing journey, Eira Solen gently guides you to: ✅ Understand why exhaustion feels like failure (but ...

What if one simple word could transform your life? In a noisy, demanding world where burnout is glorified and boundaries are blurred, The Power of Saying No is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last. With real-life stories, expert insights, and links to powerful YouTube and TED Talks, this book offers a compassionate yet practical roadmap for setting healthy boundaries—without guilt. Whether you're a caregiver, a people-...

You look like you have it all together. But inside, you’re quietly falling apart. This book is for the ones who keep showing up. The strong ones. The reliable ones. The high achievers who are silently exhausted. I Seem Fine, But I’m Falling Apart is not a fix-you-fast guide. It’s a gentle, powerful invitation to come home to yourself. With compassionate storytelling and soul-level insight, Eira Solen takes you on a healing journey through: The quiet trauma of emotional masking The ache behind success and perfection The burden of being the “strong one” How to let go, feel deeply, ...

Let me paint you a picture. You wake up one morning and everything’s… off. The streets are quiet, but not in a peaceful, coffee-sipping kind of way. There are military trucks at the edge of town. Men with rifles standing on the corner where your kids used to wait for the school bus. There’s a curfew now. Your neighbor got arrested for being out after dark—just walking his dog. Checkpoints pop up overnight. Gas is rationed. The news isn’t news anymore. It’s orders. That’s martial law. And if that sounds like something that only happens in movies or far-off countries, I hate to ...

Most people don't understand that their mind is a chaotic mess. But it can be easily reorganized to become much more powerful. This newsletter is about de-cluttering the junk, clearing out the cobwebs, and creating a powerful library of information in your head, so you can use your noggin to make bold moves in life. To do things you never thought possible.

Let me guess—you heard the term EMP and thought, “That’s some sci-fi doomsday movie stuff, right?” You’re not alone. Most people only start paying attention to electromagnetic pulse attacks after some Hollywood hero saves the day by flipping a big red switch. Unfortunately, real life doesn’t come with a soundtrack or a dramatic countdown. What it does come with is responsibility—and that’s where you come in. I'm Scott Lochlan. I’m not ex-military. I don’t live in a bunker. I don’t wear camo to the grocery store. I’m a regular guy who learned the hard way that normal ...

You’re not lost. You’re just buried under bullsh*t. In a world full of mental clutter, emotional chaos, and productivity porn, it’s no wonder you're overwhelmed, second-guessing yourself, and forgetting who the hell you are. You don’t need more hacks. You need clarity—real, raw, no-BS clarity. In Unf*ck Your Clarity, author and clarity coach Elena Carter lays down 22 hard-hitting laws that will help you: Shut down overthinking and start thinking straight Kill vague goals and get laser-focused Speak with unapologetic precision Set boundaries like a savage Stop saying yes when you ...

You ever been sitting in your living room, coffee in hand, dog snoring at your feet, and suddenly the sky goes from bluebird pretty to looking like the end of days? I have. More than once. And let me tell you, the first time it happened I wasn’t ready. Not even close. My emergency kit was basically a drawer full of old batteries, a half-burnt candle from a birthday cake, and a flashlight that hadn’t seen fresh AA’s since Clinton was in office. My plan, if you could even call it that, was to panic mildly and hope someone smarter showed up. Well, no one smarter showed up. And that’s ...

Let me start by saying this: I didn’t grow up thinking, “You know what would make my adult life better? Fewer pants.” No. I grew up like most people—squirming into Spanx, fighting with underwire, and crying in Target dressing rooms under the soul-crushing glow of fluorescent lighting. Nudity was for showers and sex, and sometimes not even then. But one fine Tuesday afternoon, while trying to air out a rash (don’t ask), sipping wine from a coffee mug (don’t judge), and scrolling through the internet with a fan aimed directly at my crotch, I stumbled upon an article titled ...

Relax your mind, ease anxiety, and drift effortlessly into restful sleep with these calming bedtime stories. Each soothing tale gently guides you toward inner peace, releasing stress and quieting insomnia. Perfect for nightly relief, every story inspires positivity and comfort, encouraging deep relaxation and sweet dreams.

If you’ve always wanted to turn pressure into progress but find yourself freezing the moment things get messy, then keep reading… Are you sick and tired of watching deadlines slip while your mind spins in circles? Have you tried every productivity hack on the internet but nothing sticks once real-world chaos hits? Do you finally want to say goodbye to paralysis and discover a system that actually works for you? If so, this book is for you. You see, moving from overwhelm to decisive action doesn’t have to be complicated. Even if you’ve bounced between apps, planners, and pep talks ...

Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for results. Straight to the point. Guy-friendly, Actionable, Science-Backed advice to help you be less anxious, more relaxed, and more in control of your life.NO-BS Practical techniques and routines to help you achieve mental clarity, reduce stress, and excel in all aspects of life, from work to relationships.Stress Less, Live More, Be Happier Practical, no-nonsense approach to reduce anxiety, focus, and find more confidence.Advice to Excel in Life, Love...

Planning a long-haul flight to Tokyo, Paris, or Sydney? Don’t board without this book—your must-have guide to ensuring every flight is comfortable, stress-free, and downright enjoyable. Forget cramped seats, jet lag fog, or mid-air meltdowns; Declan Murphy, a seasoned traveler, delivers the only playbook you’ll ever need to conquer long flights like a pro. From snagging the best seats and packing a genius carry-on to mastering sleep, staying fresh, and outsmarting delays, this guide is packed with insider hacks no airline pamphlet or quick search can match. Whether you’re a ...

Let’s get one thing clear right out the gate: just because I’m standing here with my boobs flapping in the breeze like two proud, liberated breakfast pancakes does not mean I’m not running the damn show. That’s right. These jugs are out, these cheeks are exposed, and my leadership style is stronger than your Wi-Fi signal at a Starbucks. You might be thinking, “Wait—can you really lead, manage, inspire, and dominate while stark naked?” To which I say: bitch, watch me. This book isn’t about nudity for nudity’s sake. It’s about ownership. Confidence. Command. Boobs and ...

Are you worried your teen might be using drugs or alcohol? You’re not alone—and there is hope. In this fully updated 2025 edition, Dr. Richard L. Travis offers a compassionate, research-driven guide for parents navigating the terrifying reality of substance use in children as young as 10. With powerful real-life examples, up-to-date statistics, and an abundance of practical tools, this book is a lifeline for families in crisis. Inside, you'll discover: The latest trends in teen drug use, including vaping, fentanyl, and social media influence How to spot early warning signs—behavioral,...

Freelancing offers freedom—but it shouldn't cost your mental health. Freelance and Fulfilled is a practical and compassionate guide for gig workers, self-employed professionals, and creative entrepreneurs who are done romanticizing the hustle and ready to start protecting their peace. If you're feeling burned out, overwhelmed, isolated, or struggling to balance your life and work—you’re not alone, and this book is for you. Whether you're a freelancer, creator, consultant, or part-time gig worker, this book dives into the real emotional and psychological challenges of independent work....

"The fundamental faith of metaphysicians is the faith in antithetical values." - Nietzsche You most definitely do not want this book. You may just have your whole life challenged, and you do not want that. You might feel unsure or uneasy, but simply ask yourself, "what is the opposite?" The Art & Book of Opposites: Practical Metaphysics A Philosophy Without A Philosophy, A Method of Optimizing Critical Thinking Considered "The Invulnerable Philosophy" due to it's universal self-reinforcement as a principle. You may have heard before... "Nothing is what it seems." "The truth is stranger than...

In a world defined by constant change, increasing complexity, and mounting demands, individuals and organizations alike are faced with a critical choice: survive or thrive. This handbook is dedicated to those who choose to thrive—those who are ready to reclaim authorship of their own story, empower their businesses, personal lives, families, and communities, as they foster cultures where the full potential of individuals and groups can shine. The concepts you will explore throughout these chapters are drawn from our book Thriving in Business and Life. More than theories, these principles ...