Stress Management

In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....

In a world where misinformation distorts the essence of manhood and societal expectations push men into emotional incarceration, bestselling author and founder of the Cave of Adullam, Jason Wilson, offers a path to freedom.

A career consists of 2,000 workweeks, and how you spend that time is one of the most important decisions of your life. Still, millions of people are stuck in in mind-numbing, pointless, or just plain harmful jobs.

Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.

Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....

Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

If you want to have less stress and spend more time in your happy place, listen to this book. I guarantee you will be less stressed after listening to just one chapter. Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it. Worry, guilt, regret, boredom, low self-esteem, and overwhelmed are addressed in an easy-to-listen-to format.

Welcome to "A Pocket Guide to Mental Wellness Learn How to Overcome Stress, Anxiety, Depression and PTSD" In today's fast-paced world, it's easy to feel overwhelmed, stressed, and disconnected. This book is designed to be a compassionate companion on your journey toward greater mental well-being. We'll explore practical, accessible strategies for managing common challenges like stress, anxiety, depression, and the lingering effects of trauma (PTSD). This isn't about quick fixes, but about empowering you with tools and insights you can integrate into your daily life. We believe that true ...

A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents, teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.

The first time I saw a flooded street swallow a car whole, I wasn’t watching the news. I was sitting on my porch, coffee in hand, as the rain came down like someone had flipped a switch in the sky. It wasn’t supposed to be a flood day. No evacuation orders, no sirens, just the sound of rushing water getting louder and louder until it was right at my feet. That’s the thing about floods. They don’t wait for your permission, your schedule, or your emergency alert system. They come when they want, and they often come fast. If you’ve ever thought, “It probably won’t happen here,”...

In a world addicted to urgency, clarity is rare—and costly. Signal Boost: Tune Out the Noise and Amplify the Life You Actually Want is not a self-help pep talk. It’s a sharp, methodical guide for reclaiming your time, attention, and inner voice from the constant hum of modern distraction. Through 30 tightly focused chapters, this book dismantles the performance traps, digital dependencies, and reactive loops that hijack your daily life. It doesn’t promise a total reinvention—it shows you how to design small, sustainable changes that return you to coherence. From the myth of ...

Most behavior change books focus on motivation. Switch Points focuses on structure. This is not a guide about willpower or inspiration. It’s a manual for systems-level change—where habits actually begin, break, and take over. Drawing on behavioral psychology, neuroscience, and lived patterns, Switch Points dismantles the myth that change requires grit. It reveals how habits operate beneath awareness—driven by cues, cravings, and subconscious scripts. From the neurological role of dopamine to the emotional traps of self-sabotage, each chapter shows how your routines are not just ...

“Dear Black Man: It’s Time to Come Home” is more than a book—it is a call to your soul. In this powerful and emotional guide, Joseph Ejike Ojih (Ph.D.) challenges today’s Black men to wake up, rise up, and return to their true identity as leaders, fathers, husbands, and kings. It doesn’t point fingers at racism or the system. Instead, it looks you in the eye and says, “This is your time. Take back your legacy.” Through ten powerful chapters, Dr. Ojih walks you through the mirror of self-reflection, the ruins of lost family values, and the battlefield of broken communities. ...

Procrastination 2.0 is your ultimate guide to breaking free from distraction, delay, and decision fatigue. Blending neuroscience, habit science, and emotional intelligence, this book shows you how to take control in a tech-driven world. Discover how to overcome fear of failure, build momentum, and create lasting focus. Learn to harness AI tools, master your mindset, and replace chaos with clarity. Designed for professionals, students, and creators alike—this is not just a productivity guide; it’s a roadmap to purposeful action. Stop waiting. Start winning. Feeling overwhelmed by digital...

What if the ancient Stoic philosophers could coach you through today’s toughest challenges? In this powerful and inspiring guide, award-winning global health scholar Raywat Deonandan distills the enduring wisdom of Stoicism into 89 actionable lessons designed to forge mental toughness, resilience, and unshakeable inner strength. Drawing on the teachings of Zeno, Epictetus, Marcus Aurelius, Seneca, and other Stoic masters, this book offers practical strategies to help you stay calm in chaos, make wiser decisions, and live with deeper purpose and self-mastery. Whether you're facing personal...

Strengthen Your Relationship, Deepen Your Connection, and Build a Marriage That Lasts a Lifetime Are you looking for practical ways to improve your marriage and rekindle the connection with your spouse? Do you want a real-world guide that helps you invest in your relationship without fluff or theory? 30 Practical Ways to Invest in Your Marriage is the ultimate guide for couples who want to build a long-lasting, meaningful partnership. Whether you are newlyweds, going through a difficult season, or seeking to take your relationship from good to great, this book offers easy-to-apply, powerful...

Reclaim Your Calm—Anytime, Anywhere Anxiety doesn’t wait for the perfect moment—it hits when you’re least prepared. Whether you’re standing in a checkout line, stuck in traffic, or lying awake at 2 a.m., The Anxiety Toolbox equips you with fast, proven techniques to take control in the moment. In this practical, compassionate guide, mental health expert Elena Rodriguez shares 50 rapid-acting tools to help you interrupt anxious spirals and restore calm within minutes. No fluff, no jargon—just real relief you can use on the spot. Inside you’ll find: Instant calming techniques ...

Are you tired of looking calm on the outside while chaos rages in your mind? You’re not alone—and you don’t have to keep living this way. In The Anxiety Reset, mental health expert Sarah Mitchell delivers a powerful, practical guide for high-achieving professionals who are secretly drowning in worry, stress, and overthinking. With real-world strategies grounded in science and psychology, this book is your roadmap to breaking the cycle of anxiety without sacrificing your performance, your relationships, or your peace of mind. You’ll discover: Why your brain is wired for anxiety—and...

Capacity is not just potential; it's the sum total of your ability to perform, produce, and create value. It’s what separates dreamers from doers, intentions from execution, and wishful thinkers from transformational leaders In this book, we will explore four powerful dimensions that form the foundation of effective leadership and impactful living: Capacity – the inner room, the strength to take on more responsibility. Competence – the sharpened skill that transforms effort into excellence. Productivity – the ability to maximize output without burnout. Value Creation – the gold of...

She laughs at brunch, smiles at work, shows up for everyone—but inside, she’s breaking. “I’m Smiling, But I’m Drowning” is the raw, soul-stirring book for the woman who feels invisible in a world that refuses to slow down and see her. With powerful stories, emotional truths, and empowering insights, this book takes readers into the hidden lives of women—mothers, teachers, caregivers, professionals—who have spent years giving everything while getting nothing in return. It shines a light on emotional labor, aging invisibility, gender bias, burnout, and the quiet pain so many ...

Your dog has no job, no calendar, and no idea what a 401(k) is. But somehow… they’re the happiest creature you’ve ever met. The Butt-Sniffing Buddha is a hilarious, heartfelt exploration of why humans keep falling in love with dogs—despite the mess, the fur, and the heartbreak we see coming a mile away. Blending laugh-out-loud storytelling with real science and soul-deep reflections, this book explores nine life lessons dogs teach us without ever trying: presence, trust, purpose, joy, understanding, and more. They destroy our furniture and steal our spot on the bed—but somehow, ...

In a time where attention spans are shrinking and distractions dominate every corner of life, Break the Loop emerges as a compelling call to urgently reclaim control over your mind. Written for thinkers, doers, creatives, and leaders alike, this book is a transformative deep dive into why modern life feels so scattered—and what you can do about it, inspiring you to take action and make a change. The book begins by uncovering the roots of the "attention trap." In Part I: The Attention Trap, readers explore how dopamine-driven apps, the myth of multitasking, and overstimulated environments ...

Are you running on empty—and afraid there's no way back? You wake up tired. You go to bed exhausted. The things that once gave you purpose now feel like chores. You’ve tried to push through, but the more you give, the less you have left. Sound familiar? You’re not broken—you’re burned out. And this book is your roadmap to reclaiming your energy, your focus, and your life. In The Burnout Recovery Plan, mental health expert Marcus Chen offers a science-backed, compassion-filled guide to real recovery—not just rest, but renewal. You’ll uncover the hidden causes of burnout, ...

The Soft Edge is a deliberate, practical collection of 35 quietly defiant chapters designed for anyone who feels like they’re one thread away from unraveling. With clean, no-fluff prose and obsessively useful insight, this book meets you where you are: exhausted, overwhelmed, and maybe a little numb. Each chapter serves as a pause, not a pep talk. You won’t find motivational clichés or forced optimism. What you will find is methodical reassurance. A refusal to pathologize your pain. And a quiet insistence that softness is not weakness—it’s strategy. From the emotional cost of over-...

Being diagnosed with bipolar disorder can stir up many emotions. You might be feeling confused, scared, overwhelmed, or even relieved to finally have a name for what you’re experiencing. No matter what emotions are coming up for you right now, it’s important to know this: you are not alone, and help is available. Bipolar disorder is more common than you might think, and many people around the world are navigating similar journeys. While it may seem daunting at first, learning about your diagnosis and taking steps to manage it can be incredibly empowering. This guide is here to walk ...

You’re not too sensitive. You’re not overthinking it. You’ve just been trained—by family, culture, work, and relationships—to care about everyone else’s comfort more than your own. Care Less, Live More is a sharp, no-fluff guide to breaking free from people-pleasing so you can finally prioritize your own clarity, time, and truth without apology. This isn’t a book about becoming selfish. It’s about becoming sovereign. Every chapter dismantles a lie you were taught: that being “good” means being agreeable, that boundaries are rude, that you must manage other people’s ...

Are you trapped in an endless loop of “what ifs”? Do your thoughts race at night, imagining worst-case scenarios? Do you feel exhausted by the constant noise of anxiety? You’re not alone—and you don’t have to stay stuck. In The Worry-Free Mind, acclaimed mental health expert Marcus Chen delivers a practical, science-backed guide to breaking free from catastrophic thinking and reclaiming your peace. Drawing on cognitive behavioral strategies, mindfulness techniques, and cutting-edge neuroscience, this book teaches you how to stop overthinking and start living. Inside, you’ll ...

Here is the Spanish translation of your text: ¿Estás luchando contra la soledad? ¿Alguien en tu familia o entre tus amigos la está sufriendo? Si es así, este libro te guiará para transformar la soledad en fortaleza. Entendiendo la soledad A pesar de vivir en un mundo hiperconectado, la soledad se ha convertido en una epidemia silenciosa. A medida que las interacciones digitales reemplazan las relaciones profundas, muchas personas se sienten aisladas, lo que afecta su bienestar mental y físico. Vence la Soledad es una guía completa para ayudarte a entender y superar la soledad, ...

This is not a book about becoming a “morning person.” It’s a book about not self-destructing in the first ten minutes of consciousness. 15 Morning Habits That Will Change Your Life is for anyone who wakes up already behind—spiritually, emotionally, or literally—with the vague sensation that time is outpacing them and that everyone else got the manual for being human. It offers 35 chapters of raw, unsentimental guidance disguised as habit advice: drink the water, move your body, write the thing. But beneath those actions lies something sharper—an inquiry into what it actually ...

What happens when a soldier survives the war, but not the life that follows? The Man Who Stayed in Ohio is a powerful fictional journey through the mind of a Vietnam veteran haunted by betrayal, trauma, and the heavy cost of staying in a place that no longer feels like home. Trapped in a broken marriage and spiraling into addiction, he faces the ghosts of war and the wreckage of love. Told with brutal honesty and emotional grit, this story explores how one man’s quiet unraveling leads to a final act of defiance—and a desperate search for redemption. For those who’ve battled within ...