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En este episodio les dejo el micrófono a ustedes, para que me manden saludos, me cuenten anécdotas y me digan qué les significa pertenecer a esta hermosa comunidad de corazones ardientes. Pero yo les había hecho una promesa y no podía dejar de cumplirla, así que hago mi parte narrando cómo fue mi encuentro y mi cita con un admirador (ojo: los detalles más explícitos me los guardo para contarlos en un episodio exclusivo para mis amigos de Patreon). Les dejo mis redes para que estemos siempre en contacto: Instagram: @letrasardientes - Blog: https://letrasardientes.com - YouTube: https:/...

Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareStay Hydrated with Sodii the...

The working Class Crew Presents the MOST UNCUT and EXCLUSIVE PODCAST this side of the Mississippi. In today's episode there is the INFAMOUS Lads from K. HOLE with TUNES such as TRANSITION and READY TO BLOW. Kevi Forex, SP FREETHEWROLD and Liambo Slice all talk and try hash out what it was that happened, what could've been done different and what plans for the future may bring. Gavin Mediates with some finesse and we try help resolve the K HOLE BEEF but you'll have to watch to find out. Special thanks to the lads for showing up and being adult and honest about the situation we appreciate it. ...

Oficialmente se inaugura el "Ala de Tiro Deportivo" con una invitada de primer nivel, actual campeona nacional de Tiro Deportivo 2024.Entrevista con Luisa Márquez campeona nacional de Tiro Deportivo 2024._______Sigue a mi invitado en:Instagram: https://www.instagram.com/luisa_marquez05/Ve su entrevista documental en el Salón de la Fama:https://www.youtube.com/watch?v=WOy0jsbiLKE----------Sígueme en mis redes sociales:Instagram: https://www.instagram.com/multimass.mx/Facebook: https://www.facebook.com/multimass.mx/YouTube: https://www.youtube.com/channel/UCfKSg1slBY8vwJZPZodRaMATikTok: https...

Join us in this episode of the Route 66 Marathon Ambassadors Podcast as Kevin Green sits down with Lindsey Leppert, an experienced runner who has found joy, community and personal growth through running. Lindsey opens up about her journey from initially running as a way to stay fit to completing longer races, all while juggling the challenges of training and life. We discuss her favorite moments from the Route 66 Marathon, the friendships she’s formed along the way and how she prepares for race day. Whether you’re preparing for your first 5K or your next marathon, Lindsey’s insights ...

～#236 ShowNote（1:26:48）～ 【今週のリスナーさん】 「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。 【Runner's Voice：捨てられないもの(後編)】 市民ランナーの皆さんが挙げた「捨てられないもの」をご紹介します 【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】 【番組からのお知らせ】 ・11月23日、24日開催 富士山マラソンにアンバサダーとして参加します。前日のウェルカムウォーキングに...

Send us a textIn this episode of the podcast I speak to Paul Booth, sports nutritionist.Paul has carved out a career working with high calibre athletes such as Damian Hall and Sabrina Verjee.Paul works with elite ultramarathon runners at his testing facility at Leeds Beckett university and specialises in high carb fuelling and performance.In this episode we talk about the newest trend to sweep ultramarathon running, ingesting 140-150g of carbohydrates per hour, a vast increase from the previously recommended maximum of 90g per hour.We talk about the possible pros and cons of this new approach ...

In todays episode we were once again joined by our good friend Nick Broomhead who earlier this year won 2 British championships and a pro card in bodybuilding this year. Nick has a refreshingly relaxed approach to bodybuilding, his prep even included a trip to Ibiza and that is exactly what we chatted about on this episode.

If you'd like to access to the 7 Figure Health Performance Cheatsheet, visit: www.peakperform.io *MY STORY* ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and ...

00:00 - Introduction and navigating fitness during Thanksgiving.00:22 - Traditional Thanksgiving food and cultural differences in food preferences.02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster.06:02 - Allocating calories for Thanksgiving desserts without guilt.07:09 - Importance of weekly calorie budgeting to maintain fitness goals.09:53 - Strategies for enjoying Thanksgiving without binge-eating or guilt.12:34 - Addressing alcohol's impact on fitness progress during the holidays.14:40 - Balancing protein and fiber to prepare for high-calorie meals.16:...

support the podcast and check out MAGIC MIND for up to 48% off your first subscription or 20% off one time purchase with code "LIGHTWEIGHTSJV20" at checkout only on https://magicmind.com/lightweightsjvJoel Perez is a voice actor, actor, broadway star, writer, and awesome dude. We chat about how he landed Valentino for the hit animated show Hazbin Hotel, Vivziepop creative genius, his real relationship with Angel Dust, the fandom, the conventions, his start on broadway, future goals, and advice for anyone who wants to follow the footsteps of anything hes done.Watch the video version here: https...

Zur heutigen Young-Gun-Folge treffen sich Alex und Tim und thematisieren Alex‘ Comeback im Laufen. Dabei tauschen sie sich darüber aus, wie sich die Verletzung in den letzten Wochen entwickelt hat und wie eine Lauf-Reha-Einheit bei Alex aussieht. Zudem tragen die beiden zusammen, was Euch helfen kann den Lauf-Einstieg nach einer Verletzung zu erleichtern. Denn schließlich haben beide dieses Jahr schwierige Verletzungen hinter sich! **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs...

Hosts Kayla and Erin are back answering your questions and talking triathlon and life. Some of the things we talk about in this episode: - Flexibility in training can lead to a better performance and reduce burnout. - how to remove the swim buoy in swimming- What goggles work best in swimming- How do we utilize caffeine in races- Its ok to miss training sessions sometimes- Our thoughts on the T100 contracts- What you should do if you miss a training session- women should be supported in balancing careers and motherhood. Cheers!Kayla and Erin If you could please share the podcast on your ...

As healthcare costs continue to rise, and chronic illnesses place a significant burden on the healthcare system, employers and insurers in the United States are increasingly recognizing the value of encouraging healthy lifestyles. This shift isn’t just about reducing costs but also about improving the overall well-being of employees and insured individuals. In this episode of WellFit Wisdom, we’ll explore current trends in medical benefits aimed at promoting fitness and healthy living.Let your benefits help you achieve your fitness, health and wellness goals and keep you on a path to a ...

On this episode, Greg McHale shares his perspectives on a number of topics related to hunting, conservation, mentorship, business and the ways in which we can come together as an industry and community. @gregmchaleswildyukon Greg’s YouTube Channel --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. DEALS & OFFERS: OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks ...

In this conversation, Kristopher shares his journey from a challenging personal life to discovering a passion for ultra running. He discusses the inception of Group Run Finder, an app designed to connect runners with group runs, and the challenges faced during its development, especially during the COVID-19 pandemic. Kristopher also reflects on his future plans in the running community and the significance of events like Trans Rockies.

Send us a textThink running a marathon is out of reach? Think again! In this episode of Running with James, we’re breaking down how anyone can train for a marathon with the right mindset, a solid plan, and a little patience. From realistic timeframes to training schedules, tips for beginners, and advice for conquering 26.2 miles, we’ve got you covered. Whether you’re a seasoned runner or just starting out, this episode will inspire you to lace up and go the distance. Let’s make your marathon dream a reality! Support the showBecome a member and support the show:https://patreon.com/...

How Christine Lost 40 Lbs & Cut Body Fat in Half at 46 Imagine achieving a jaw-dropping transformation at 46 without extreme dieting or competition prep. Christine Reeb, a FITBODY cover model, proved that it’s never too late to become your fittest, healthiest self. In just six months, she lost nearly 40 lbs, cut her body fat in half, and reclaimed her confidence—all with my personalized online fitness coaching - FITBODY Lifestyle Coaching. 💡 Here’s What Christine Had to Say: "Since I started, my progress has been life-changing! I've lost nearly 40 lbs and cut my body fat in half, ...

This week I interviewed Dasha Agoulnik! She is a board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with:- importance of fiber- healing your gut- problems with under eating- Dasha's 4-3-2-1 ruleand her one tip to get your body back to what it once was!Connect with Dasha:https://www.instagram.com/dashafitness/https://coreperform.com/Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we’d love for you to...