Anger Management

Narrated with clarity and passion, this audiobook is a practical and inspiring guide for anyone seeking self-improvement, the ability to tackle daily challenges, and the path to personal and professional success.

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships.

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....

In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

Recognizing a narcissist—whether in personal or professional relationships—isn’t always easy. So how can you identify them, and how do you protect yourself?

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....

In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....

The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones....

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.

The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....

En este manual el Dr. César Lozano explica y brinda consejos para superar las carencias y aprender a respetar la opinión de los demás....

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily....

Are you exhausted from constant yelling, power struggles, and the guilt that follows? Do you dream of a peaceful home where your kids listen, respect, and thrive emotionally? It's time to say goodbye to frustration and hello to Anger-Free Parenting—the 2-in-1 solution bundle that changes everything.

Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us....

Healing Rage is the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives

Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?

Recognizing a narcissist—whether in personal or professional relationships—isn’t always easy. So how can you identify them, and how do you protect yourself? When I first dealt with a toxic person, my self-esteem was shattered. I lived to please him, constantly apologizing and blaming myself for his manipulative behavior. My sensitivity felt like a curse, and I didn’t know how to escape.

Transform Your Parenting Journey with the Ultimate No-Yelling Solution Are you exhausted from constant yelling, power struggles, and the guilt that follows? Do you dream of a peaceful home where your kids listen, respect, and thrive emotionally? It's time to say goodbye to frustration and hello to Anger-Free Parenting—the 2-in-1 solution bundle that changes everything.

「あのとき、あんなことを言わなければよかった…」「なぜ、いつもこんなにイライラしてしまうのか…」「もう、つまらないことでいちいち腹を立てたくない…」「怒りの感情」には後悔がつきものです。

Ever found yourself stuck in a conversation with someone who just won't listen, or worse, keeps twisting everything to suit their needs? Dealing with difficult people can feel like navigating a minefield, especially when you need to keep the peace without losing your mind. Whether it's a narcissist, a manipulator, or that one coworker who thinks they're always right, this guide is here to help you regain control.