Bestsellers
-
How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....
-
-
Good content written poorly
- By Red Beard on 09-01-20
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- By: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
-
-
Quick, concise, tactics and a good narrator
- By Mallin on 05-18-18
By: Harriet Lerner
-
Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- By: Matthew Grand
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....
-
-
Positive Parenting
- By Kaylan on 11-21-24
By: Matthew Grand
-
The Verbally Abusive Relationship, Expanded Third Edition
- By: Patricia Evans
- Narrated by: Annette Romano
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....
-
-
Caution is needed
- By Anonymous User on 10-19-19
By: Patricia Evans
-
In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- By: George K. Simon
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate
-
-
Don't Be A Sucker
- By constructivefeedback on 02-07-12
By: George K. Simon
-
Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
-
-
everyone should listen to this book
- By Luke L Rasmussen on 04-27-24
By: Gary Chapman
-
How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....
-
-
Good content written poorly
- By Red Beard on 09-01-20
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- By: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
-
-
Quick, concise, tactics and a good narrator
- By Mallin on 05-18-18
By: Harriet Lerner
-
Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- By: Matthew Grand
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....
-
-
Positive Parenting
- By Kaylan on 11-21-24
By: Matthew Grand
-
The Verbally Abusive Relationship, Expanded Third Edition
- By: Patricia Evans
- Narrated by: Annette Romano
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....
-
-
Caution is needed
- By Anonymous User on 10-19-19
By: Patricia Evans
-
In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- By: George K. Simon
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate
-
-
Don't Be A Sucker
- By constructivefeedback on 02-07-12
By: George K. Simon
-
Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
-
-
everyone should listen to this book
- By Luke L Rasmussen on 04-27-24
By: Gary Chapman
-
How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
-
-
Great book needs better narration
- By Caleb on 11-07-18
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
-
-
Christian propaganda alert!
- By Charles A Ray on 06-27-19
-
Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....
-
-
Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
-
Anger Alchemy
- 5 Transformative Guided Meditations for Anger Management: Release Negativity, Heal Emotional Wounds, and Cultivate Inner Peace
- By: Lillian Lockhart
- Narrated by: Jennifer Darnell
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Each session is a safe space to return to yourself—to breathe, soften, and reconnect with your inner peace. Whether you’re carrying old rage, daily frustration, or sudden outbursts, Anger Alchemy offers a grounded path back to balance.
-
-
Taming Anger
- By Sabrina Goodwin on 07-23-25
By: Lillian Lockhart
-
Manejo de la ira [Anger Management]
- El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
- By: James W. Williams
- Narrated by: Enrique Aparicio
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....
-
-
Muy Acertado!
- By Leticia Sanchez-Gonzalez on 08-24-21
-
The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- By: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....
-
-
Will change you life
- By Britt on 12-27-20
By: Robert L. Leahy, and others
-
Anger Management for Explosive Parents
- Super Strategies for Moms and Dads to Calm Your Temper, Understand Your Triggers, and Control Your Emotions
- By: Remington James
- Narrated by: James Hull
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.
-
-
A VERY USEFUL RESOURCE FOR PARENTS!
- By Amy Moore on 03-03-25
By: Remington James
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
-
-
just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
-
Manejo de la Ira para Mamás Ocupadas
- Una Guía Práctica para Mamás Abrumadas que Desean Recuperar la Paciencia, Equilibrar Sus Emociones y Estar Tranquilas para Sus Hijos
- By: Sibley Ballard
- Narrated by: LushTone Productions
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
No esperabas que la maternidad se sintiera tan abrumadora. Pensaste que el amor y la paciencia vendrían de forma natural. En cambio, estás cargando con un peso mental que nadie ve, siendo estirada en mil direcciones, y reprimiendo años de enojo no procesado porque “las buenas madres no se enojan”.
-
-
Lo recomiendo especialmente si te sientes culpable
- By Ariel on 07-21-25
By: Sibley Ballard
-
Anger Management for Busy Dads
- The No-BS Playbook for Stressed-Out Dads to Master Emotions, Stay Cool Under Pressure, and Lead with Strength at Home
- By: Alvin Hargreaves
- Narrated by: Echo Thread Productions
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger Management for Busy Dads cuts through the noise and gives you honest, effective strategies to take control of your emotions, reconnect with your family, and lead with confidence at home. This isn't a theory. It’s real-life support for fathers who want to do better and are ready to take action.
By: Alvin Hargreaves
-
Soltar la Ira
- Cómo Liberarse del Rencor, Controlar las Emociones Reactivas y Sanar las Heridas del Pasado
- By: Zeph Berry
- Narrated by: Jon Velasquez
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Soltar la Ira es tu guía paso a paso para dejar atrás el resentimiento, dominar tus emociones y encontrar una paz real. Este libro no se trata de suprimir la ira, sino de transformarla. Aprenderás a retomar el control, sanar heridas del pasado y desarrollar la resiliencia.
By: Zeph Berry
-
How Your Mind Will Make You Well
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....
-
-
Are you ready to be awakened?
- By George on 04-01-12
By: Roy Masters
-
The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)
- How to Release Emotional Pain, Regain Inner Peace, and Finally Feel Like Yourself Again. No More Overthinking, Rage, or Chaos.
- By: Zeph Berry
- Narrated by: Caleb Steele
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go.
-
-
Great strategies
- By Jayzee on 07-22-25
By: Zeph Berry
-
Anger Management for Busy Moms
- A Real-Life Guide for Overwhelmed Moms to Regain Patience, Balance Emotions, and Show Up Calm for Your Kids
- By: Sibley Ballard
- Narrated by: LushTone Productions
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos?
-
-
Lots of great info
- By Kassy Eso on 07-21-25
By: Sibley Ballard
-
If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- By: David J. Lieberman Ph.D.
- Narrated by: Sean Pratt
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Experience a new kind of freedom and power when you discover how to rise above your nature and move confidently through life on ordinary days, and in extraordinary times....
-
-
Basic rules that make sense and need to be heard
- By Melissa on 06-08-11
-
How to Fight
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion....
-
-
Best book I ever read!
- By Andrew on 07-17-25
By: Thich Nhat Hanh
-
Getting to Zero
- How to Work Through Conflict in Your High-Stakes Relationships
- By: Jayson Gaddis
- Narrated by: Jayson Gaddis
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones....
-
-
This book should be subtitled: How to manipulate your partner and hope they don’t notice
- By Erich on 08-21-22
By: Jayson Gaddis
-
10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- By: Jeffrey Bernstein PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....
-
-
It has helpful tips and ways to look at situations
- By RetailAL on 03-08-21
-
Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....
-
-
Incredible and best of all...hopeful for those who experience rage.
- By Paige on 12-30-17
-
Angry All the Time
- An Emergency Guide to Anger Control
- By: Ronald T. Potter-Efron MSW PhD
- Narrated by: Bob Dio
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works....
-
-
Getting angry is a choice
- By Camril on 08-24-23
-
How to Control Your Anger Before It Controls You
- By: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....
-
-
Another Great Ellis Book
- By M.Biblioswine on 05-19-20
By: Albert Ellis Ph.D., and others
-
De-Escalate
- How to Calm an Angry Person in 90 Seconds or Less
- By: Douglas E. Noll
- Narrated by: Aleya Dao
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less....
-
-
Difficult if not painful to listen to
- By Mom of 3 on 01-08-18
By: Douglas E. Noll
-
The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- By: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......
-
-
Narration is Fine
- By Chris on 08-20-12
By: Leonard Scheff, and others
-
How to Keep Your Cool
- An Ancient Guide to Anger Management
- By: Seneca, James S. Romm - translator
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
This splendid new translation of essential selections from the Roman Stoic thinker Seneca's On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger....
-
-
Good lessons
- By SEB24 on 06-12-25
By: Seneca, and others
New releases
-
Walk Away
- And See How It Will Be The Best Choice
- By: Michael Saunders
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world that often celebrates standing your ground, there’s a quieter, more powerful choice that goes unnoticed: walking away. It’s not about surrender or weakness—it’s about discernment, courage, and trust in something greater than the fight before you. From ancient scriptures to the rugged trails of the American frontier, history whispers a truth we too often forget: sometimes, the greatest victories are won not by clashing swords or raising voices, but by stepping back to preserve what matters most—peace, purpose, and hope.
By: Michael Saunders
-
Confronting Without Combusting
- How to Speak Up Without Starting Fires
- By: Logan Carr
- Narrated by: Virtual Voice
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don’t have to shout to be heard. You don’t have to shrink to keep the peace. In Confronting Without Combusting, Logan Carr—author of The Steady Strength Library—delivers a clear, steady guide for men who want to have honest conversations without igniting conflict or going silent. If you’ve ever felt like confrontation meant choosing between exploding or avoiding, this book is your third option: calm strength. With real-life scripts, reflective tools, and step-by-step guidance, you’ll learn how to: • Speak up with emotional steadiness and clear intent • Set boundaries ...
By: Logan Carr
-
Tragedy, Trauma and Loss
- Healing the Emotional Wounds
- By: Dr Richard L Travis
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tragedy, Trauma, and Loss: Healing the Emotional Wounds is a compassionate guide for adults navigating the aftermath of life's most difficult experiences. Whether you are grappling with the loss of a loved one, recovering from personal tragedy, or healing from deep emotional trauma, this book offers a roadmap toward true emotional recovery. Through real-life examples, modern psychological insights, and practical healing strategies, Dr. Richard L. Travis empowers readers to face pain without fear and move through grief, anger, and confusion toward resilience, peace, and renewed purpose. This...
-
The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)
- How to Release Emotional Pain, Regain Inner Peace, and Finally Feel Like Yourself Again. No More Overthinking, Rage, or Chaos.
- By: Zeph Berry
- Narrated by: Caleb Steele
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.
-
-
Great strategies
- By Jayzee on 07-22-25
By: Zeph Berry
-
Anger Alchemy
- 5 Transformative Guided Meditations for Anger Management: Release Negativity, Heal Emotional Wounds, and Cultivate Inner Peace
- By: Lillian Lockhart
- Narrated by: Jennifer Darnell
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Each session is a safe space to return to yourself—to breathe, soften, and reconnect with your inner peace. Whether you’re carrying old rage, daily frustration, or sudden outbursts, Anger Alchemy offers a grounded path back to balance.
-
-
Taming Anger
- By Sabrina Goodwin on 07-23-25
By: Lillian Lockhart
-
Anger Management for Busy Moms
- A Real-Life Guide for Overwhelmed Moms to Regain Patience, Balance Emotions, and Show Up Calm for Your Kids
- By: Sibley Ballard
- Narrated by: LushTone Productions
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos? You’re not a bad mom. You’re a burned-out one. Let’s be real. You didn’t expect motherhood to feel this overwhelming. You thought love and patience would come naturally. Instead, you're juggling a mental load no one sees, being pulled in a million directions, and holding in years of unprocessed anger because “good moms don’t get mad.”
-
-
Lots of great info
- By Kassy Eso on 07-21-25
By: Sibley Ballard
-
Walk Away
- And See How It Will Be The Best Choice
- By: Michael Saunders
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world that often celebrates standing your ground, there’s a quieter, more powerful choice that goes unnoticed: walking away. It’s not about surrender or weakness—it’s about discernment, courage, and trust in something greater than the fight before you. From ancient scriptures to the rugged trails of the American frontier, history whispers a truth we too often forget: sometimes, the greatest victories are won not by clashing swords or raising voices, but by stepping back to preserve what matters most—peace, purpose, and hope.
By: Michael Saunders
-
Confronting Without Combusting
- How to Speak Up Without Starting Fires
- By: Logan Carr
- Narrated by: Virtual Voice
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don’t have to shout to be heard. You don’t have to shrink to keep the peace. In Confronting Without Combusting, Logan Carr—author of The Steady Strength Library—delivers a clear, steady guide for men who want to have honest conversations without igniting conflict or going silent. If you’ve ever felt like confrontation meant choosing between exploding or avoiding, this book is your third option: calm strength. With real-life scripts, reflective tools, and step-by-step guidance, you’ll learn how to: • Speak up with emotional steadiness and clear intent • Set boundaries ...
By: Logan Carr
-
Tragedy, Trauma and Loss
- Healing the Emotional Wounds
- By: Dr Richard L Travis
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tragedy, Trauma, and Loss: Healing the Emotional Wounds is a compassionate guide for adults navigating the aftermath of life's most difficult experiences. Whether you are grappling with the loss of a loved one, recovering from personal tragedy, or healing from deep emotional trauma, this book offers a roadmap toward true emotional recovery. Through real-life examples, modern psychological insights, and practical healing strategies, Dr. Richard L. Travis empowers readers to face pain without fear and move through grief, anger, and confusion toward resilience, peace, and renewed purpose. This...
-
The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)
- How to Release Emotional Pain, Regain Inner Peace, and Finally Feel Like Yourself Again. No More Overthinking, Rage, or Chaos.
- By: Zeph Berry
- Narrated by: Caleb Steele
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.
-
-
Great strategies
- By Jayzee on 07-22-25
By: Zeph Berry
-
Anger Alchemy
- 5 Transformative Guided Meditations for Anger Management: Release Negativity, Heal Emotional Wounds, and Cultivate Inner Peace
- By: Lillian Lockhart
- Narrated by: Jennifer Darnell
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Each session is a safe space to return to yourself—to breathe, soften, and reconnect with your inner peace. Whether you’re carrying old rage, daily frustration, or sudden outbursts, Anger Alchemy offers a grounded path back to balance.
-
-
Taming Anger
- By Sabrina Goodwin on 07-23-25
By: Lillian Lockhart
-
Anger Management for Busy Moms
- A Real-Life Guide for Overwhelmed Moms to Regain Patience, Balance Emotions, and Show Up Calm for Your Kids
- By: Sibley Ballard
- Narrated by: LushTone Productions
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos? You’re not a bad mom. You’re a burned-out one. Let’s be real. You didn’t expect motherhood to feel this overwhelming. You thought love and patience would come naturally. Instead, you're juggling a mental load no one sees, being pulled in a million directions, and holding in years of unprocessed anger because “good moms don’t get mad.”
-
-
Lots of great info
- By Kassy Eso on 07-21-25
By: Sibley Ballard
-
Crianza sin ira (2 en 1)
- Una guía Completa de Manejo de la ira para Padres Ocupados y Cariñosos
- By: Jacqueline Blanton
- Narrated by: Violeta Moran Pena
- Length: 6 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Todos queremos ser padres amorosos y pacientes, pero en medio del caos diario, la ira puede apoderarse de nosotros, dejándonos con sentimientos de vergüenza, agotamiento y desconexión con nuestros hijos.
-
-
Estrategias reales para momentos difíciles
- By Rubi Peralta on 07-17-25
-
Detén la Ira
- Sistema de Gestión de la Ira para Dejar de Perder la Cabeza, Controlar las Emociones en Situaciones Difíciles y Eliminar la Rabia de tu Vida. Para Hombres y Mujeres
- By: Willa Farmer
- Narrated by: Lemonade Audiobooks
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Todos experimentamos ira. Pero cuando se apodera de nosotros—arruinando relaciones, nublando nuestro juicio y haciéndonos decir cosas que no queremos—se convierte en una fuerza destructiva. Tal vez hayas intentado controlarla antes, solo para sentir que estás perdiendo la batalla. No estás solo. La ira es una respuesta natural, pero sin las herramientas adecuadas, puede parecer imposible de manejar.
-
-
Calma Real: Adiós a los Estallidos
- By Venus Caranto on 07-08-25
By: Willa Farmer
-
One Habit a Day
- 31 Habits to Transform Your Life
- By: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
By: Ashdin Doctor
-
Control de la ira
- Domina tus emociones - La guía definitiva para que hombres y mujeres logren liberarse de la ira, el estrés y la ansiedad, para mantener relaciones mas felices y lograr una vida mas plena (Domina la Ira y la Ansiedad con Terapia Cognitivo-Conductual nº 1)
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Te cuesta controlar tu ira de forma eficaz? En "Control de la Ira", Eric Holt ofrece una solución completa para aquellos que buscan el control emocional, mejorar sus relaciones y tener una vida mejor. Con conocimientos prácticos, aprenderás técnicas probadas para manejar tu ira, superar desafíos emocionales y cultivar relaciones más saludables. En este audiolibro, te beneficiarás de: Comprender la biología de la ira: descubre cómo los neurotransmisores influyen en tus reacciones de enojo y aprende a regularlos de manera efectiva.
By: Eric Holt
-
Control de la ira y TCC
- Supera la ansiedad, la depresión y la ira con La guía definitiva de terapia cognitivo-conductual para hombres y mujeres, para tomar las riendas de tus emociones y mantener relaciones mas felices.
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Estás buscando técnicas efectivas para regular tus emociones, vencer tu pensamientos intrusivos y construir relaciones más saludables? ¿Tienes dificultades con el manejo de la ira y te resulta difícil controlar tus emociones? ¿La ansiedad y la depresión te agobian, afectando tus relaciones y tu vida diaria?
By: Eric Holt
-
Soltar la Ira
- Cómo Liberarse del Rencor, Controlar las Emociones Reactivas y Sanar las Heridas del Pasado
- By: Zeph Berry
- Narrated by: Jon Velasquez
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Soltar la Ira es tu guía paso a paso para dejar atrás el resentimiento, dominar tus emociones y encontrar una paz real. Este libro no se trata de suprimir la ira, sino de transformarla. Aprenderás a retomar el control, sanar heridas del pasado y desarrollar la resiliencia necesaria para que la ira ya no dirija tu vida.
By: Zeph Berry
-
Método de Crianza con Calma
- Sistema de Crianza Positiva en 7 Pasos + Control de Ira para Manejar Emociones, Mantener la Calma y Eliminar la Ira
- By: Willa Farmer
- Narrated by: Lemonade Audiobooks
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
El Método de Crianza en Calma te ofrece un sistema de 7 pasos diseñado para ayudarte a controlar tus emociones en situaciones difíciles y eliminar la rabia de tu vida. Con estrategias simples y respaldadas por la ciencia, aprenderás a mantener la calma, recuperar la confianza y responder a tu hijo con paciencia en lugar de frustración.
By: Willa Farmer
-
Finding Peace in the Storm
- Self-Guided Adaptable Strategies to Manage Anger
- By: Emothrive Book
- Narrated by: Mosammat Sajeda Akhter
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Finding Peace in the Storm, Emothrive Book offers a comprehensive exploration of anger, dissecting its cognitive, physiological, and cultural dimensions. This detailed guide provides listeners with invaluable insights and practical strategies to reign in their anger effectively. Through a combination of research-backed advice, relatable case studies, and easy-to-follow exercises, this book equips individuals with the tools they need to navigate anger constructively.
By: Emothrive Book
-
The Conflict Cure
- Proven Tools to Resolve Conflict, Rebuild Trust, and Love Better
- By: Ashley Dampier
- Narrated by: Virtual Voice
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s be real—conflict in marriage isn’t the problem. Disconnection is. You love each other, but the same arguments keep showing up like emotional déjà vu. You talk, you fight, you make up... only to hit repeat a week later. Whether it’s blowups or silent standoffs, you’re tired of the drama and desperate for real, lasting change. That’s where The Conflict Cure comes in. This isn’t your typical relationship advice book filled with stuffy theories and communication clichés. With the wisdom of a therapist and the sass of your favorite brunch bestie, Ashley Dampier delivers a ...
By: Ashley Dampier
-
From Yelling to Yielding
- Anger Management for Parents
- By: Samantha Browning
- Narrated by: Gus Farrar
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop the yelling. Start the healing. If you’re tired of exploding at your kids, drowning in guilt, and feeling like a bad parent—you’re not alone. And you don’t have to keep repeating the same patterns. From Yelling to Yielding is your practical, compassionate guide to calming your emotions, reconnecting with your children, and raising resilient, emotionally healthy kids—even if you weren’t raised that way yourself. This isn’t about being perfect. It’s about becoming present.
-
Manejo de la ira y autocontrol para padres
- Recursos para padres que desean educar sin perder el control y transformar la convivencia en el hogar (Vinculos Positivos nº 1)
- By: Emily Durant
- Narrated by: Sonia de Juana
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Te prometiste no volver a gritar… pero lo hiciste otra vez? Cuando los días son largos, el cansancio se acumula y los niños parecen no cooperar, es fácil perder el control. Y lo que sigue es siempre lo mismo: culpa, tristeza, y ese deseo profundo de hacerlo distinto. Manejo de la ira y autocontrol para padres está pensado para madres y padres que aman profunda-mente, pero que a veces se sienten desbordados por emociones que no saben cómo manejar. Este libro no te juzga.
By: Emily Durant
-
Manejo de la Ira para Mamás Ocupadas
- Una Guía Práctica para Mamás Abrumadas que Desean Recuperar la Paciencia, Equilibrar Sus Emociones y Estar Tranquilas para Sus Hijos
- By: Sibley Ballard
- Narrated by: LushTone Productions
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Seamos sinceras. No esperabas que la maternidad se sintiera tan abrumadora. Pensaste que el amor y la paciencia vendrían de forma natural. En cambio, estás cargando con un peso mental que nadie ve, siendo estirada en mil direcciones, y reprimiendo años de enojo no procesado porque “las buenas madres no se enojan”. ¿Te suena familiar?
-
-
Lo recomiendo especialmente si te sientes culpable
- By Ariel on 07-21-25
By: Sibley Ballard