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Personal Development

Anger Management

309 titles
See all in Anger Management
  • Addiction & Recovery (1,433)
  • Dream Analysis (185)
  • Memory Improvement (553)
  • Self-Hypnosis (4,296)
  • Anger Management (309)
  • Emotions (1,848)
  • Personal Success (31,356)
  • Stress Management (3,413)
  • Communication & Social Skills (4,960)
  • Grief & Loss (1,559)
  • Self-Esteem (3,719)
  • Time Management (867)
  • Creativity (1,022)
  • Meditation (5,479)

Bestsellers

How to Stop Losing Your Sh*t with Your Kids Audiobook By Carla Naumburg PhD cover art
How to Stop Losing Your Sh*t with Your Kids
  • How to Stop Losing Your Sh*t with Your Kids

  • A Practical Guide to Becoming a Calmer, Happier Parent
  • By: Carla Naumburg PhD
  • Narrated by: Patricia Rodriguez
  • Length: 6 hrs and 23 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,035
  • Performance
    4.5 out of 5 stars 900
  • Story
    4.5 out of 5 stars 894

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....

  • 2 out of 5 stars
  • Good content written poorly

  • By Red Beard on 09-01-20

By: Carla Naumburg PhD

The Dance of Anger Audiobook By Harriet Lerner cover art
The Dance of Anger
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • By: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,519
  • Performance
    4.5 out of 5 stars 1,242
  • Story
    4.5 out of 5 stars 1,228

In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

  • 5 out of 5 stars
  • Quick, concise, tactics and a good narrator

  • By Mallin on 05-18-18

By: Harriet Lerner

In Sheep's Clothing Audiobook By George K. Simon cover art
In Sheep's Clothing
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • By: George K. Simon
  • Narrated by: Kevin Foley
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,678
  • Performance
    4.5 out of 5 stars 1,433
  • Story
    4.5 out of 5 stars 1,420

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate

  • 3 out of 5 stars
  • Don't Be A Sucker

  • By constructivefeedback on 02-07-12

By: George K. Simon

Never Get Angry Again Audiobook By David J. Lieberman cover art
Never Get Angry Again
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • By: David J. Lieberman
  • Narrated by: David J. Lieberman, Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 458
  • Performance
    4.5 out of 5 stars 376
  • Story
    4.5 out of 5 stars 373

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

  • 1 out of 5 stars
  • Christian propaganda alert!

  • By Charles A Ray on 06-27-19

By: David J. Lieberman

The Verbally Abusive Relationship, Expanded Third Edition Audiobook By Patricia Evans cover art
The Verbally Abusive Relationship, Expanded Third Edition
  • The Verbally Abusive Relationship, Expanded Third Edition

  • By: Patricia Evans
  • Narrated by: Annette Romano
  • Length: 9 hrs and 29 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 340
  • Performance
    4.5 out of 5 stars 284
  • Story
    4.5 out of 5 stars 283

In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....

  • 4 out of 5 stars
  • Caution is needed

  • By Anonymous User on 10-19-19

By: Patricia Evans

Anger: Taming a Powerful Emotion Audiobook By Gary Chapman cover art
Anger: Taming a Powerful Emotion
  • Anger: Taming a Powerful Emotion

  • By: Gary Chapman
  • Narrated by: Robert Duncan
  • Length: 4 hrs and 54 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 45
  • Performance
    4.5 out of 5 stars 41
  • Story
    4.5 out of 5 stars 41

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

  • 5 out of 5 stars
  • everyone should listen to this book

  • By Luke L Rasmussen on 04-27-24

By: Gary Chapman

How to Stop Losing Your Sh*t with Your Kids Audiobook By Carla Naumburg PhD cover art
How to Stop Losing Your Sh*t with Your Kids
  • How to Stop Losing Your Sh*t with Your Kids

  • A Practical Guide to Becoming a Calmer, Happier Parent
  • By: Carla Naumburg PhD
  • Narrated by: Patricia Rodriguez
  • Length: 6 hrs and 23 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,035
  • Performance
    4.5 out of 5 stars 900
  • Story
    4.5 out of 5 stars 894

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....

  • 2 out of 5 stars
  • Good content written poorly

  • By Red Beard on 09-01-20

By: Carla Naumburg PhD

The Dance of Anger Audiobook By Harriet Lerner cover art
The Dance of Anger
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • By: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,519
  • Performance
    4.5 out of 5 stars 1,242
  • Story
    4.5 out of 5 stars 1,228

In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

  • 5 out of 5 stars
  • Quick, concise, tactics and a good narrator

  • By Mallin on 05-18-18

By: Harriet Lerner

In Sheep's Clothing Audiobook By George K. Simon cover art
In Sheep's Clothing
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • By: George K. Simon
  • Narrated by: Kevin Foley
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,678
  • Performance
    4.5 out of 5 stars 1,433
  • Story
    4.5 out of 5 stars 1,420

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate

  • 3 out of 5 stars
  • Don't Be A Sucker

  • By constructivefeedback on 02-07-12

By: George K. Simon

Never Get Angry Again Audiobook By David J. Lieberman cover art
Never Get Angry Again
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • By: David J. Lieberman
  • Narrated by: David J. Lieberman, Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 458
  • Performance
    4.5 out of 5 stars 376
  • Story
    4.5 out of 5 stars 373

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

  • 1 out of 5 stars
  • Christian propaganda alert!

  • By Charles A Ray on 06-27-19

By: David J. Lieberman

The Verbally Abusive Relationship, Expanded Third Edition Audiobook By Patricia Evans cover art
The Verbally Abusive Relationship, Expanded Third Edition
  • The Verbally Abusive Relationship, Expanded Third Edition

  • By: Patricia Evans
  • Narrated by: Annette Romano
  • Length: 9 hrs and 29 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 340
  • Performance
    4.5 out of 5 stars 284
  • Story
    4.5 out of 5 stars 283

In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....

  • 4 out of 5 stars
  • Caution is needed

  • By Anonymous User on 10-19-19

By: Patricia Evans

Anger: Taming a Powerful Emotion Audiobook By Gary Chapman cover art
Anger: Taming a Powerful Emotion
  • Anger: Taming a Powerful Emotion

  • By: Gary Chapman
  • Narrated by: Robert Duncan
  • Length: 4 hrs and 54 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 45
  • Performance
    4.5 out of 5 stars 41
  • Story
    4.5 out of 5 stars 41

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

  • 5 out of 5 stars
  • everyone should listen to this book

  • By Luke L Rasmussen on 04-27-24

By: Gary Chapman

How to Be a Stoic Audiobook By Massimo Pigliucci cover art
How to Be a Stoic
  • How to Be a Stoic

  • Using Ancient Philosophy to Live a Modern Life
  • By: Massimo Pigliucci
  • Narrated by: Peter Coleman
  • Length: 6 hrs and 35 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,074
  • Performance
    4.5 out of 5 stars 899
  • Story
    4.5 out of 5 stars 884

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

  • 4 out of 5 stars
  • Great book needs better narration

  • By Caleb on 11-07-18

By: Massimo Pigliucci

Anger Management for Parents: It’s Not the Kids, It’s You! Audiobook By Matthew Grand cover art
Anger Management for Parents: It’s Not the Kids, It’s You!
  • Anger Management for Parents: It’s Not the Kids, It’s You!

  • Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
  • By: Matthew Grand
  • Narrated by: Nancy Higgins
  • Length: 3 hrs and 42 mins
  • Unabridged
  • Overall
    5 out of 5 stars 16
  • Performance
    5 out of 5 stars 15
  • Story
    5 out of 5 stars 15

Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....

  • 5 out of 5 stars
  • Positive Parenting

  • By Kaylan on 11-21-24

By: Matthew Grand

Unf*ck Your Anger Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art
Unf*ck Your Anger
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • By: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 2,004
  • Performance
    4.5 out of 5 stars 1,724
  • Story
    4.5 out of 5 stars 1,715

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • 3 out of 5 stars
  • Good exept the social justice/ white guilt part.

  • By Cwaiter on 11-13-20

By: Faith G. Harper PhD LPC-S ACS ACN

Manejo de la ira [Anger Management] Audiobook By James W. Williams cover art
Manejo de la ira [Anger Management]
  • Manejo de la ira [Anger Management]

  • El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
  • By: James W. Williams
  • Narrated by: Enrique Aparicio
  • Length: 3 hrs and 35 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 291
  • Performance
    4.5 out of 5 stars 228
  • Story
    4.5 out of 5 stars 227

Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

  • 5 out of 5 stars
  • Muy Acertado!

  • By Leticia Sanchez-Gonzalez on 08-24-21

By: James W. Williams

The Jealousy Cure Audiobook By Robert L. Leahy, Paul Gilbert PhD - foreword cover art
The Jealousy Cure
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • By: Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrated by: Fred Stella
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 195
  • Performance
    4.5 out of 5 stars 159
  • Story
    4.5 out of 5 stars 161

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • 5 out of 5 stars
  • Will change you life

  • By Britt on 12-27-20

By: Robert L. Leahy, and others

Calm Parenting Method (2 in 1) Audiobook By Willa Farmer cover art
Calm Parenting Method (2 in 1)
  • Calm Parenting Method (2 in 1)

  • 7-Step Parenting System with Positivity + Anger Management System to Stop Losing Your Mind, Control Emotions in Tough Situations, and Eliminate Rage from Your Life
  • By: Willa Farmer
  • Narrated by: Lemonade Audiobooks
  • Length: 7 hrs and 20 mins
  • Unabridged
  • Overall
    5 out of 5 stars 4
  • Performance
    5 out of 5 stars 4
  • Story
    5 out of 5 stars 4

Calm Parenting Method (2 in 1) gives you a 7-step system designed to help you control your emotions in tough situations and eliminate rage from your life.

  • 5 out of 5 stars
  • Very Impressed

  • By Advent100 on 06-30-25

By: Willa Farmer

10 Days to a Less Defiant Child, Second Edition Audiobook By Jeffrey Bernstein PhD cover art
10 Days to a Less Defiant Child, Second Edition
  • 10 Days to a Less Defiant Child, Second Edition

  • The Breakthrough Program for Overcoming Your Child's Difficult Behavior
  • By: Jeffrey Bernstein PhD
  • Narrated by: Joseph Bearor
  • Length: 12 hrs and 2 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 34
  • Performance
    4.5 out of 5 stars 30
  • Story
    4.5 out of 5 stars 30

In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....

  • 3 out of 5 stars
  • It has helpful tips and ways to look at situations

  • By RetailAL on 03-08-21

By: Jeffrey Bernstein PhD

How to Stop Being Toxic Audiobook By Thomas Ruggerio cover art
How to Stop Being Toxic
  • How to Stop Being Toxic

  • Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships
  • By: Thomas Ruggerio
  • Narrated by: Frank Franconeri
  • Length: 4 hrs and 45 mins
  • Unabridged
  • Overall
    5 out of 5 stars 24
  • Performance
    5 out of 5 stars 24
  • Story
    5 out of 5 stars 24

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships.

  • 5 out of 5 stars
  • No More Harmful Habits

  • By Donia Sloan on 03-14-25

By: Thomas Ruggerio

How to Stop Being Negative, Angry, and Mean Audiobook By Robert J. Manson cover art
How to Stop Being Negative, Angry, and Mean
  • How to Stop Being Negative, Angry, and Mean

  • Rewire Your Brain with Emotional Intelligence and Stop Anxiety, Overthinking, and Negative Thinking
  • By: Robert J. Manson
  • Narrated by: Casey Wayman, Emotional Intelligence Studio
  • Length: 11 hrs and 4 mins
  • Unabridged
  • Overall
    5 out of 5 stars 50
  • Performance
    4.5 out of 5 stars 50
  • Story
    4.5 out of 5 stars 50

Do you ever feel like your emotions control you instead of the other way around? Maybe stress keeps piling up, small things push you over the edge, or overthinking makes everything feel worse. It’s exhausting—like no matter what you do, negativity keeps creeping back in.

  • 5 out of 5 stars
  • Hits Home in the Best Way

  • By Marg Sessoms on 04-20-25

By: Robert J. Manson

Love and Rage Audiobook By Lama Rod Owens cover art
Love and Rage
  • Love and Rage

  • The Path of Liberation Through Anger
  • By: Lama Rod Owens
  • Narrated by: Lama Rod Owens
  • Length: 9 hrs
  • Unabridged
  • Overall
    5 out of 5 stars 108
  • Performance
    5 out of 5 stars 89
  • Story
    5 out of 5 stars 86

In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....

  • 5 out of 5 stars
  • get your life

  • By Angela Shepard on 02-15-21

By: Lama Rod Owens

How Your Mind Will Make You Well Audiobook By Roy Masters cover art
How Your Mind Will Make You Well
  • How Your Mind Will Make You Well

  • By: Roy Masters
  • Narrated by: Roy Masters
  • Length: 1 hr
  • Unabridged
  • Overall
    4.5 out of 5 stars 61
  • Performance
    4.5 out of 5 stars 53
  • Story
    4.5 out of 5 stars 52

This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....

  • 4 out of 5 stars
  • Are you ready to be awakened?

  • By George on 04-01-12

By: Roy Masters

Anger Releasing Audiobook By Louise Hay cover art
Anger Releasing
  • Anger Releasing

  • By: Louise Hay
  • Narrated by: Louise Hay
  • Length: 34 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 169
  • Performance
    4.5 out of 5 stars 102
  • Story
    4.5 out of 5 stars 103

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner....

  • 5 out of 5 stars
  • Healing Myself via Releasing Anger

  • By L on 10-30-07

By: Louise Hay

Anger Management Workbook for Men Audiobook By Aaron Karmin MA cover art
Anger Management Workbook for Men
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • By: Aaron Karmin MA
  • Narrated by: Brett Barry
  • Length: 3 hrs and 14 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 205
  • Performance
    4.5 out of 5 stars 176
  • Story
    4.5 out of 5 stars 173

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • 1 out of 5 stars
  • just not good at all.

  • By brian gregory on 06-02-22

By: Aaron Karmin MA

How to Fight Audiobook By Thich Nhat Hanh cover art
How to Fight
  • How to Fight

  • By: Thich Nhat Hanh
  • Narrated by: John Sackville
  • Length: 1 hr and 31 mins
  • Unabridged
  • Overall
    5 out of 5 stars 10
  • Performance
    5 out of 5 stars 9
  • Story
    5 out of 5 stars 9

Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion....

  • 5 out of 5 stars
  • Be A Better Person

  • By Jeff Hess on 04-24-25

By: Thich Nhat Hanh

A Guided Meditation to Help with Anger & Forgiveness Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help with Anger & Forgiveness
  • A Guided Meditation to Help with Anger & Forgiveness

  • By: Belleruth Naparstek
  • Narrated by: Belleruth Naparstek
  • Length: 43 mins
  • Unabridged
  • Overall
    4 out of 5 stars 11
  • Performance
    4 out of 5 stars 9
  • Story
    4.5 out of 5 stars 9

This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy....

  • 2 out of 5 stars
  • unlistenable

  • By Elle L.F. on 06-13-23

By: Belleruth Naparstek

De-Escalate Audiobook By Douglas E. Noll cover art
De-Escalate
  • De-Escalate

  • How to Calm an Angry Person in 90 Seconds or Less
  • By: Douglas E. Noll
  • Narrated by: Aleya Dao
  • Length: 7 hrs and 9 mins
  • Unabridged
  • Overall
    4 out of 5 stars 86
  • Performance
    4 out of 5 stars 76
  • Story
    4 out of 5 stars 73

Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less....

  • 2 out of 5 stars
  • Difficult if not painful to listen to

  • By Mom of 3 on 01-08-18

By: Douglas E. Noll

Getting to Zero Audiobook By Jayson Gaddis cover art
Getting to Zero
  • Getting to Zero

  • How to Work Through Conflict in Your High-Stakes Relationships
  • By: Jayson Gaddis
  • Narrated by: Jayson Gaddis
  • Length: 8 hrs and 19 mins
  • Unabridged
  • Overall
    5 out of 5 stars 175
  • Performance
    5 out of 5 stars 148
  • Story
    5 out of 5 stars 147

The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones....

  • 1 out of 5 stars
  • This book should be subtitled: How to manipulate your partner and hope they don’t notice

  • By Erich on 08-21-22

By: Jayson Gaddis

Rage Audiobook By Ronald Potter-Efron MSW PhD cover art
Rage
  • Rage

  • A Step-by-Step Guide to Overcoming Explosive Anger
  • By: Ronald Potter-Efron MSW PhD
  • Narrated by: Stephen Paul Aulridge Jr.
  • Length: 5 hrs and 15 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 226
  • Performance
    4.5 out of 5 stars 190
  • Story
    4.5 out of 5 stars 191

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....

  • 5 out of 5 stars
  • Incredible and best of all...hopeful for those who experience rage.

  • By Paige on 12-30-17

By: Ronald Potter-Efron MSW PhD

Beyond Anger: A Guide for Men Audiobook By Thomas J. Harbin cover art
Beyond Anger: A Guide for Men
  • Beyond Anger: A Guide for Men

  • How to Free Yourself from the Grip of Anger and Get More out of Life
  • By: Thomas J. Harbin
  • Narrated by: Christopher Price
  • Length: 9 hrs and 28 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 103
  • Performance
    4.5 out of 5 stars 88
  • Story
    4.5 out of 5 stars 86

Beyond Anger is honest, tough, and real. In this revised edition, author Thomas J. Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls....

  • 5 out of 5 stars
  • Eye Opener

  • By Dylan on 02-11-19

By: Thomas J. Harbin

Releasing Toxic Anger for Women Audiobook By Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword cover art
Releasing Toxic Anger for Women
  • Releasing Toxic Anger for Women

  • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
  • By: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
  • Narrated by: Kim Niemi
  • Length: 5 hrs and 37 mins
  • Unabridged
  • Overall
    5 out of 5 stars 3
  • Performance
    4.5 out of 5 stars 3
  • Story
    4.5 out of 5 stars 3

In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

  • 5 out of 5 stars
  • Helpful exercises

  • By hannah on 05-08-25

By: Karyne B. Wilner PsyD, and others

HeartMath Method Audiobook By Howard Martin cover art
HeartMath Method
  • HeartMath Method

  • Five Steps to Total Calm, Confidence and Creativity
  • By: Howard Martin
  • Narrated by: Howard Martin
  • Length: 7 hrs and 33 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 139
  • Performance
    4 out of 5 stars 121
  • Story
    4.5 out of 5 stars 118

The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together?...

  • 5 out of 5 stars
  • I'm a Convert

  • By J. Crickett on 06-19-15

By: Howard Martin

The Cognitive Behavioral Workbook for Anger Audiobook By William J. Knaus EdD, Robert Alberti PhD - foreword cover art
The Cognitive Behavioral Workbook for Anger
  • The Cognitive Behavioral Workbook for Anger

  • A Step-by-Step Program for Success
  • By: William J. Knaus EdD, Robert Alberti PhD - foreword
  • Narrated by: Andrew Joseph Perez
  • Length: 6 hrs and 27 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 5
  • Performance
    4 out of 5 stars 4
  • Story
    4.5 out of 5 stars 4

Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all....

  • 4 out of 5 stars
  • Great info! A bit dull in presentation but would recommend!

  • By Kevin on 01-14-23

By: William J. Knaus EdD, and others

Healing the Angry Brain Audiobook By Ronald Potter-Efron MSW PhD cover art
Healing the Angry Brain
  • Healing the Angry Brain

  • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
  • By: Ronald Potter-Efron MSW PhD
  • Narrated by: Alan Taylor
  • Length: 5 hrs and 43 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 62
  • Performance
    4.5 out of 5 stars 54
  • Story
    4.5 out of 5 stars 53

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions....

  • 1 out of 5 stars
  • Impenetrable info dump

  • By Joshua on 04-09-19

By: Ronald Potter-Efron MSW PhD

The Dance of Anger Audiobook By Harriet Lerner Ph.D. cover art
The Dance of Anger
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • By: Harriet Lerner Ph.D.
  • Narrated by: Harriet Lerner
  • Length: 3 hrs and 2 mins
  • Abridged
  • Overall
    4 out of 5 stars 468
  • Performance
    4 out of 5 stars 351
  • Story
    4 out of 5 stars 351

While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless....

  • 1 out of 5 stars
  • Dance of Anger

  • By Ann on 12-24-08

By: Harriet Lerner Ph.D.

New releases

The Conflict Cure Audiobook By Ashley Dampier cover art
The Conflict Cure
  • The Conflict Cure

  • Proven Tools to Resolve Conflict, Rebuild Trust, and Love Better
  • By: Ashley Dampier
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 51 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Let’s be real—conflict in marriage isn’t the problem. Disconnection is. You love each other, but the same arguments keep showing up like emotional déjà vu. You talk, you fight, you make up... only to hit repeat a week later. Whether it’s blowups or silent standoffs, you’re tired of the drama and desperate for real, lasting change. That’s where The Conflict Cure comes in. This isn’t your typical relationship advice book filled with stuffy theories and communication clichés. With the wisdom of a therapist and the sass of your favorite brunch bestie, Ashley Dampier delivers a ...

By: Ashley Dampier

Owned: The Price of a Responsible Life Audiobook By Southerland Publishing cover art
Owned: The Price of a Responsible Life
  • Owned: The Price of a Responsible Life

  • How the Illusion of Financial Freedom Became the New Cage—and What It’s Really Costing You
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 25 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

The Money Lie is an unflinching excavation of the quiet tyranny that money exerts over our modern identities. It begins with a simple premise—that we were told money was just a tool, but it now dictates the tempo, ethics, and architecture of our lives. From our alarm clocks to our most sacred relationships, money isn’t simply part of the story; it is the story’s narrator, editor, and final judge. The book dismantles the illusion that we're in control of our financial lives. Instead, it shows how deeply embedded systems of scarcity, performance, and debt shape not just what we do, but ...

By: Southerland Publishing

F#ck Adult ADHD: Your Brain's Off-Broadway Show Audiobook By John Wicker cover art
F#ck Adult ADHD: Your Brain's Off-Broadway Show
  • F#ck Adult ADHD: Your Brain's Off-Broadway Show

  • A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame
  • By: John Wicker
  • Narrated by: Virtual Voice
  • Length: 5 hrs and 54 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

F#ck Adult ADHD: Your Brain's Off-Broadway Show A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame Is your Adult ADHD brain a relentless, off-Broadway show, constantly playing out a series of forgotten keys, missed deadlines, and sudden emotional explosions? You’ve tried the "just focus" advice, the color-coded planners, and the empty promises to "get it together." And let’s be blunt: it didn't work. The crushing shame of feeling perpetually 'less than,' 'lazy,' or 'broken' has become a heavier burden than any to-do list. You're exhausted from trying to fit...

By: John Wicker

Treatments for Your OCD Intrusive Thoughts, 3rd Edition Audiobook By John White Jr. cover art
Treatments for Your OCD Intrusive Thoughts, 3rd Edition
  • Treatments for Your OCD Intrusive Thoughts, 3rd Edition

  • A 3-Step Program to Embracing Acceptance and Finding Inner Peace
  • By: John White Jr.
  • Narrated by: Scott LeCote
  • Length: 1 hr and 27 mins
  • Unabridged
  • Overall
    5 out of 5 stars 20
  • Performance
    5 out of 5 stars 20
  • Story
    5 out of 5 stars 20

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

  • 5 out of 5 stars
  • Clear, Compassionate, Actually Useful

  • By Drake on 06-29-25

By: John White Jr.

Good Anger Audiobook By Sam Parker cover art
Good Anger
  • Good Anger

  • How Rethinking Rage Can Change Our Lives
  • By: Sam Parker
  • Narrated by: Sam Parker
  • Length: 7 hrs and 25 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.

By: Sam Parker

Calm Parenting Method (2 in 1) Audiobook By Willa Farmer cover art
Calm Parenting Method (2 in 1)
  • Calm Parenting Method (2 in 1)

  • 7-Step Parenting System with Positivity + Anger Management System to Stop Losing Your Mind, Control Emotions in Tough Situations, and Eliminate Rage from Your Life
  • By: Willa Farmer
  • Narrated by: Lemonade Audiobooks
  • Length: 7 hrs and 20 mins
  • Unabridged
  • Overall
    5 out of 5 stars 4
  • Performance
    5 out of 5 stars 4
  • Story
    5 out of 5 stars 4

Calm Parenting Method (2 in 1) gives you a 7-step system designed to help you control your emotions in tough situations and eliminate rage from your life. With simple, science-backed strategies, you’ll learn how to stay calm, regain your confidence, and respond to your child with patience instead of frustration.

  • 5 out of 5 stars
  • Very Impressed

  • By Advent100 on 06-30-25

By: Willa Farmer

The Conflict Cure Audiobook By Ashley Dampier cover art
The Conflict Cure
  • The Conflict Cure

  • Proven Tools to Resolve Conflict, Rebuild Trust, and Love Better
  • By: Ashley Dampier
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 51 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Let’s be real—conflict in marriage isn’t the problem. Disconnection is. You love each other, but the same arguments keep showing up like emotional déjà vu. You talk, you fight, you make up... only to hit repeat a week later. Whether it’s blowups or silent standoffs, you’re tired of the drama and desperate for real, lasting change. That’s where The Conflict Cure comes in. This isn’t your typical relationship advice book filled with stuffy theories and communication clichés. With the wisdom of a therapist and the sass of your favorite brunch bestie, Ashley Dampier delivers a ...

By: Ashley Dampier

Owned: The Price of a Responsible Life Audiobook By Southerland Publishing cover art
Owned: The Price of a Responsible Life
  • Owned: The Price of a Responsible Life

  • How the Illusion of Financial Freedom Became the New Cage—and What It’s Really Costing You
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 25 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

The Money Lie is an unflinching excavation of the quiet tyranny that money exerts over our modern identities. It begins with a simple premise—that we were told money was just a tool, but it now dictates the tempo, ethics, and architecture of our lives. From our alarm clocks to our most sacred relationships, money isn’t simply part of the story; it is the story’s narrator, editor, and final judge. The book dismantles the illusion that we're in control of our financial lives. Instead, it shows how deeply embedded systems of scarcity, performance, and debt shape not just what we do, but ...

By: Southerland Publishing

F#ck Adult ADHD: Your Brain's Off-Broadway Show Audiobook By John Wicker cover art
F#ck Adult ADHD: Your Brain's Off-Broadway Show
  • F#ck Adult ADHD: Your Brain's Off-Broadway Show

  • A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame
  • By: John Wicker
  • Narrated by: Virtual Voice
  • Length: 5 hrs and 54 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

F#ck Adult ADHD: Your Brain's Off-Broadway Show A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame Is your Adult ADHD brain a relentless, off-Broadway show, constantly playing out a series of forgotten keys, missed deadlines, and sudden emotional explosions? You’ve tried the "just focus" advice, the color-coded planners, and the empty promises to "get it together." And let’s be blunt: it didn't work. The crushing shame of feeling perpetually 'less than,' 'lazy,' or 'broken' has become a heavier burden than any to-do list. You're exhausted from trying to fit...

By: John Wicker

Treatments for Your OCD Intrusive Thoughts, 3rd Edition Audiobook By John White Jr. cover art
Treatments for Your OCD Intrusive Thoughts, 3rd Edition
  • Treatments for Your OCD Intrusive Thoughts, 3rd Edition

  • A 3-Step Program to Embracing Acceptance and Finding Inner Peace
  • By: John White Jr.
  • Narrated by: Scott LeCote
  • Length: 1 hr and 27 mins
  • Unabridged
  • Overall
    5 out of 5 stars 20
  • Performance
    5 out of 5 stars 20
  • Story
    5 out of 5 stars 20

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

  • 5 out of 5 stars
  • Clear, Compassionate, Actually Useful

  • By Drake on 06-29-25

By: John White Jr.

Good Anger Audiobook By Sam Parker cover art
Good Anger
  • Good Anger

  • How Rethinking Rage Can Change Our Lives
  • By: Sam Parker
  • Narrated by: Sam Parker
  • Length: 7 hrs and 25 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.

By: Sam Parker

Calm Parenting Method (2 in 1) Audiobook By Willa Farmer cover art
Calm Parenting Method (2 in 1)
  • Calm Parenting Method (2 in 1)

  • 7-Step Parenting System with Positivity + Anger Management System to Stop Losing Your Mind, Control Emotions in Tough Situations, and Eliminate Rage from Your Life
  • By: Willa Farmer
  • Narrated by: Lemonade Audiobooks
  • Length: 7 hrs and 20 mins
  • Unabridged
  • Overall
    5 out of 5 stars 4
  • Performance
    5 out of 5 stars 4
  • Story
    5 out of 5 stars 4

Calm Parenting Method (2 in 1) gives you a 7-step system designed to help you control your emotions in tough situations and eliminate rage from your life. With simple, science-backed strategies, you’ll learn how to stay calm, regain your confidence, and respond to your child with patience instead of frustration.

  • 5 out of 5 stars
  • Very Impressed

  • By Advent100 on 06-30-25

By: Willa Farmer

Anger-Free Parenting (2 in 1) Audiobook By Jacqueline Blanton cover art
Anger-Free Parenting (2 in 1)
  • Anger-Free Parenting (2 in 1)

  • A Complete Anger Management Guide for Busy and Carrying Parents
  • By: Jacqueline Blanton
  • Narrated by: Carla Grace
  • Length: 6 hrs and 16 mins
  • Unabridged
  • Overall
    4 out of 5 stars 7
  • Performance
    4.5 out of 5 stars 7
  • Story
    4 out of 5 stars 7

Are you tired of feeling guilty after losing your temper with your children? Do you wish you had more patience and control when parenting feels overwhelming? Are you struggling to break free from the patterns of anger and frustration that you swore you wouldn’t repeat? We all want to be loving, patient parents, but in the chaos of daily life, anger can take over — leaving us feeling ashamed, exhausted, and disconnected from our children. Maybe you grew up in a home ruled by anger, or the stress of parenting leaves you on edge.

  • 3 out of 5 stars
  • Good Starter, But Not Very Deep

  • By Abii Ponsica on 06-30-25

By: Jacqueline Blanton

Done Being Nice Audiobook By Maria Colomy cover art
Done Being Nice
  • Done Being Nice

  • A Book of Affirmations
  • By: Maria Colomy
  • Narrated by: Virtual Voice
  • Length: 11 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Done Being Nice: A Book of Affirmations is not your average self-help fluff. This is for those who’ve swallowed their rage, smiled through abuse, and been told to “be nice” while being torn apart. Anger IS an appropriate response to abuse. This is not a book of spiritual gaslighting, toxic positivity, or pretending it didn't happen. This is for the truth tellers, the ones who don't gloss over abuse for appearances, because only the truth can set you free. This is your permission slip to burn the rulebook, reclaim your voice, and say the things you weren’t allowed to say out loud—...

By: Maria Colomy

Letting Go of Anger Audiobook By Zeph Berry cover art
Letting Go of Anger
  • Letting Go of Anger

  • How to Let Go of Resentment, Control Reactive Emotions, and Heal from Past Hurt. No More Bottled-Up Rage, Silent Treatment, or Shame.
  • By: Zeph Berry
  • Narrated by: Caleb Steele
  • Length: 3 hrs and 4 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

For years, anger may have felt like your protector - your defense against pain, betrayal, or unfairness. But holding onto it only leads to resentment, stress, and self-destruction. You don’t have to live this way. You can break free. Letting Go of Anger is your step-by-step guide to releasing resentment, mastering your emotions, and finding real peace. This book is not about suppressing anger - it’s about transforming it. You’ll learn how to take back control, heal from past wounds, and develop resilience so anger no longer rules your life.

By: Zeph Berry

Heal Anger While You Sleep Audiobook By Nicky Sutton cover art
Heal Anger While You Sleep
  • Heal Anger While You Sleep

  • By: Nicky Sutton
  • Narrated by: Nicky Sutton
  • Length: 1 hr and 18 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

This relaxing sleep hypnosis meditation is designed to heal and reduce anger, whether it be in the form of outbursts or long-held resentments. This 78-minute meditation helps you to first identify your anger as an animal and learn to release it, and the past. You’ll then welcome new peaceful energy in the form of another animal and lastly identify a beautiful, peaceful space to return to at any moment.

By: Nicky Sutton

Overcoming Sinful Anger Audiobook By Fr. T. G. Morrow cover art
Overcoming Sinful Anger
  • Overcoming Sinful Anger

  • By: Fr. T. G. Morrow
  • Narrated by: Peter Kersting
  • Length: 1 hr and 53 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, "Would you have me lose in a quarter hour what has taken me twenty years' hard work to acquire? St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God.

By: Fr. T. G. Morrow

Married to Misery Audiobook By Jamie Robinson cover art
Married to Misery
  • Married to Misery

  • My Narcissistic Nightmare
  • By: Jamie Robinson
  • Narrated by: Devin Burgess
  • Length: 26 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

A story of what was suppose to be love, but turned into my biggest nightmare. Also a learning experience of how miserable people can be in life. How your resilience can make you an unstoppable force navigating relationships in today's world, and sharpen your discernment to get closer to your higher power.

By: Jamie Robinson

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