Emotions

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....

From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena....

It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions....

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

A blend of mindset science, original research, and cultural insights, How to Winter helps you cultivate a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round.

Offers a moving and humane approach to understanding life's windstorms....

Do you work for an emotionally intelligent organization? In his phenomenal best seller Emotional Intelligence, Daniel Goleman...

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.

Do you feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....

Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions....

How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls....

The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

Discover the transformative power of sensitivity in "RSD and Relationships:A Guide to Love, Friendship, and Boundaries" by Ammanuel Santa Anna, a life coach who has personally overcome the challenges of RSD. Transform your experience of rejection from a source of pain to a pathway of personal growth and empowerment. "From Pain to Power" is your roadmap to emotional resilience, offering hope and practical solutions for those ready to embrace their sensitivity and thrive. Don't let RSD hold you back any longer. Embark on your journey to emotional freedom and discover the hidden strengths ...

Being single often comes with its own unique challenges. Add nudism into the mix, and you’ve got a recipe for something… interesting. Let’s just say, explaining to people that you’re single and you spend your weekends hanging out naked isn’t exactly your average conversation starter. But here’s the thing: living as a single nudist is one of the most liberating, joyful, and unexpectedly hilarious experiences I’ve ever had. When I first stepped into the world of naturism, I was newly single, slightly self-conscious, and more than a little terrified. What would people think? ...

If you’ve ever found yourself in a situation so awkward, so completely cringeworthy, that your only options were to laugh or die of embarrassment, congratulations—you’ve stumbled onto one of life’s greatest truths. Humor, it turns out, is the ultimate survival tool. And nowhere is that more apparent than when you’re, well… naked. Hi, I’m Kristin, and if you’re new here, let me just say: welcome to the hilariously awkward, sometimes liberating, always unpredictable world of nudism. Whether you’re already familiar with life sans clothes or just curious about what happens ...

Let’s get this out of the way: You’re probably not reading this because you woke up this morning thinking, You know what I need in my life? More nudity. Nope. Odds are, you’re here because you’re curious. Maybe a little skeptical. Maybe you're wondering why anyone would write an entire book about ditching clothes and embracing life in the buff. Well, buckle up—actually, scratch that. Buckles involve clothes. Just… hang tight, because we’re about to dive headfirst into the wonderfully weird, slightly awkward, and surprisingly liberating world of nude living. Let me be clear: I ...

Transform your personal and professional relationships in just weeks, even if emotional intelligence feels elusive right now. Do you struggle to manage emotions in high-stress situations? Have you felt misunderstood, with a gap between your intentions and outcomes? You’re not alone. Many professionals and leaders face similar challenges. In The Emotional Intelligence Advantage, you'll uncover strategies designed for achievement-driven individuals like you, focusing on emotional self-awareness, empathy, and communication.

En este bullet journal encontrarás una colección de preguntas de todo tipo en las que podrás regresar en el tiempo a redescubrir un poco de lo que has vivido, pero también reflexionar sobre tu presente y soñar con el futuro. La idea es que juntos contemos la historia de tu vida y construyamos una cercanía especial entre tú y yo.

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

This book is about understanding healthy relationships and what they are based on. Communication is tough, and we all have unhelpful tendencies. You'll learn about what you're doing, identify it, and re-direct your efforts into building bridges rather than walls. You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are. Most importantly, you will gain profound insights on how to reprogram yourself into a natural communicator.

Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.

Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead.

Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that leave us frustrated, anxious, or uncertain. In this second edition of Wait, Think First, Jaycee Andreas takes the strategies that resonated with readers in the original and enriches them with even more depth, actionable insights, and relatable stories to help you navigate these moments with poise and purpose. What’s New in This Edition? This updated and expanded guide builds on the foundation of the first edition, incorporating feedback, ...

Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on life Are you tired of feeling trapped in a cycle of endless worry and what if scenarios? If so, How To Stop Overthinking - The Ultimate Guide is for you. Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence, free from the shackles of doubt and anxiety. This is the kind of life that awaits you. University lecturer and bestselling author Howard Hudson will help you gain the tools and techniques you need ...

El autoengaño es una trampa que nos aleja de la verdad sobre nosotros mismos. Quizá la versión más popular de los mecanismos del autoengaño sea la llamada "ley del espejo", aunque la metáfora es más precisa si nos referimos a la "ley del reflejo". Esta nos advierte de un viejo axioma: "como es adentro es afuera" o, dicho de otra manera, el mundo no deja de ser un enorme espejo en el que se refleja tu conciencia. El espejo nos refleja, pero confundirmos lo que nos muestra con nuestra auténtica identidad.

The death of a child is an unimaginable pain no parent should have to endure. Yet here you are, facing a grief unlike any other. It's a unique sorrow that not everyone can understand, no matter your child's age when it happened.

Discover the long-awaited secrets to living a life of unparalleled peace, purpose, and joy—one that defies the understanding of those around you. In a world of constant change and challenges, it is possible to experience true peace of mind, regardless of external circumstances. You can find contentment and a deep belief in something greater, leading you to incomprehensible contentment. This transformative guide is filled with timeless principles that transcend background, race, or culture, offering wisdom that applies universally to every life. By embracing these principles and making ...

Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.

Imagine a life where you feel truly seen, where you express your deepest truths with confidence and clarity. 4 Steps to Mastering Self-Expression is your roadmap to unlocking this potential, guiding you through a transformative journey of self-discovery, emotional release, and empowered communication. This practical, heart-centered guide walks you through four foundational steps to help you harness the power of self-expression, whether you’re seeking to speak up more authentically, connect with others on a deeper level, or unleash your creativity.

The quest for true love can be daunting in a world where digital interactions often overshadow genuine connections. Yet, within the modern dating landscape, seeking love remains one of life’s most rewarding journeys. "Heartstrings Unplugged" is your essential guide to navigating romance in this fast-paced, tech-driven era.

Retroactive jealousy, the relentless fixation on a partner's past, can cast a shadow over even the most loving and committed relationships. In this audiobook, we explore the intricate web of emotions and insecurities that underlie this distressing experience and provide you with the tools to break free from its grip.

Break free from the chains of jealousy and insecurity with the Freedom From Jealousy Bundle. This powerful collection offers deep insights and practical tools to help you understand the roots of jealousy, overcome its grip, and build stronger, trust-filled relationships. Explore the link between attachment styles and jealousy, and gain valuable strategies to address possessiveness and foster healthier connections.

Is there a singular way to change your life? One set of skills designed to improve the core aspects of your mental, emotional, and social health forever? Well, from my experience there is. Improving my emotional intelligence gave me all of these benefits and more.

Expériences intimes intraduisibles, le désir, la jalousie, la passion, la rivalité reposent en réalité sur un ensemble de mécanismes cérébraux. Leur clé ? Les neurones miroirs, qui nous poussent à nous imiter les uns les autres. Peut-on maîtriser ces expériences ? Les apprivoiser ? Les transformer en alliées ? C'est à cet exercice que nous entraîne le professeur Jean-Michel Oughourlian en se fondant aussi bien sur son expérience clinique que sur les dernières découvertes scientifiques.

Discover a bold new vision of modern masculinity in "The New Alpha: Understanding and Attracting Emotionally Mature Men". This groundbreaking guide invites you on a transformative journey to unravel the true essence of emotional maturity and its profound impact on relationships. Author Curtis Carter takes you beyond the traditional notions of masculinity, revealing the strength in emotional intelligence and empathy.

Ser altamente sensible es tanto un don como un desafío. Este libro te llevará a un viaje profundo para descubrir cómo la sensibilidad extrema puede convertirse en una carga emocional si no se comprende y gestiona correctamente. Pero no te preocupes: aquí aprenderás a abrazar tus sombras, transformar tu sensibilidad en fortaleza y encontrar la paz interior que tanto anhelas.