Emotions

With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....

From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these methods....

It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal....

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

A hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on your own terms....

From Dr. John Gottman comes Raising an Emotionally Intelligent Child, a modern guide to raising healthy and emotionally intelligent children, with a foreword by Daniel Goleman, New York Times best-selling author of Emotional Intelligence....

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....

Anyone looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and more....

Do you feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....

Offers a moving and humane approach to understanding life's windstorms....

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.

The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions....

This Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced.

Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.

A blend of mindset science, original research, and cultural insights, How to Winter helps you cultivate a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.

Narrated with clarity and passion, this audiobook is a practical and inspiring guide for anyone seeking self-improvement, the ability to tackle daily challenges, and the path to personal and professional success.

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

Welcome to "The Art of Nude Living: Everything You Need To Know About Becoming A Nudist For The First Time!" I’m Kristin, your guide on this wonderfully liberating journey where we strip away not just our clothes, but also the layers of societal judgment and self-doubt that come with them. If you’ve ever wondered what it’s like to embrace nudism, or if you’re simply curious about adding a little extra freedom and fun to your life, you’re in the right place. Let me start with a little story. A few years ago, I decided to dip my toes into the world of nudism. Picture this: a sunny ...

Are you stuck in a cycle of self-doubt and stagnation? Do limiting beliefs hold you back from the life you’ve always envisioned? The Limiting Belief Project offers a clear and actionable roadmap to dismantling the mental barriers that stand between you and your goals. In this transformative guide, Jordan T. Rivers combines timeless psychological principles, cutting-edge strategies, and practical frameworks to help you: Identify and overcome the hidden beliefs sabotaging your success. Develop systems and habits that align with your goals. Build momentum with small, consistent actions that ...

"When Everything Turns To Sh*t" is a practical guide designed to help individuals navigate the tumultuous waters of major life-changing events, such as unexpected divorce, the loss of loved ones, retirement, aging, and financial bankruptcy. The book emphasizes the importance of acknowledging emotional struggles and highlights that no one is alone in their experiences. The guide offers valuable insights on coping with an unexpected divorce by encouraging readers to grieve the relationship while seeking support from friends and family. It stresses the significance of rediscovering one's ...

Inspirado na antiga sabedoria védica e em descobertas científicas atuais, Jay Shetty traz uma nova perspectiva sobre o amor e os relacionamentos. Ninguém nos ensina a amar. Por isso, entramos nos relacionamentos sem modelos reais, acreditando nas histórias românticas de livros e filmes. Até agora. Neste audiolivro, Jay Shetty nos mostra com muita sabedoria e conselhos práticos como compreender o amor, cultivá-lo diariamente e vivê-lo em sua plenitude.

What if you could design the life you’ve always dreamed of, not through luck, but through intentional action? In Intentionality, you’ll discover the principles and strategies to align your vision, harness momentum, and master the art of living with purpose. From understanding the deeper motivations behind your goals to learning how to overcome obstacles and sustain progress, this book provides the tools to transform your personal and professional life. Each chapter delves into actionable insights, practical exercises, and inspiring reflections, helping you take small, consistent steps ...

Encontrar un buen terapeuta es difícil. Encontrar un buen terapeuta con el que te sientas bien y que no te arruine las finanzas es aún más difícil. En Este libro es más barato que la terapia, la experimentada terapeuta Liz Kelly te acerca al consultorio. Ella tiene la habilidad de explicar conceptos complejos de salud mental de manera que se pueden entender y poner en práctica de inmediato.