Emotions

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these methods....

The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.

Is it really possible to change your entire personality in a year? The Atlantic journalist Olga Khazan proves that it is in Me, But Better, which covers her year-long experiment in personality change. Perfect for fans of 10% Happier and Year of Yes.

From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena....

It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Life is a series of choices, but the options you see are limited by your level of awareness. Who’s Talking helps you expand that awareness, uncover subconscious blind spots, and reconnect with the authentic version of YOU waiting beneath the surface.

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.

Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions....

An urgent rallying cry to stop holding back and start living life on your terms.

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

Dropped Jewelry is a blueprint born from the pavement; a memoir laced with life lessons, heartbreak, and hard-earned wisdom. This book takes you through the trenches of his journey, where every mistake became a message and every loss a lesson. This isn’t a fairy tale. It’s survival turned strategy.

The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ.

The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

If Rich Dad Poor Dad taught you how money works, Dropped Jewelry shows you how life works when the odds are stacked and love, loyalty, and logic don’t always come in the same package. Mr. Coleman breaks the code on everything from betrayal and broken homes to business and belief. Every chapter drops a gem…straight from the soul…wrapped in experience, pain, and purpose.

Jen Pastiloff convinced herself My life is fine and fine’s enough, until the whisper that something was missing turned full-on scream. This is Pastiloff’s account of how she reclaimed her voice and desire by radically changing her life. She did this despite believing that change equaled death ever since her beloved father died when she was eight. (Much to her shock, change did not equal death.) She shows us it is never too late to begin again, or to let go of stories like: I don’t deserve this; I don’t get to be happy; no one will love me; I’m too old, to name a few.

What if reality wasn’t something you were stuck inside... but something you could play with? Reality Is Optional is a mind-opening, heart-expanding field guide to living as the author of your own experience. Rooted in the teachings of Abraham-Hicks and infused with the playful power of imagination, this audiobook helps you align your mood, master your energy, and wake up to the wild magic hiding in plain sight. This isn’t about escaping life. It’s about realizing it was never locked in the first place.

Life is a series of choices, but the options you see are limited by your level of awareness. Who’s Talking helps you expand that awareness, uncover subconscious blind spots, and reconnect with the authentic version of YOU waiting beneath the surface. Over years of helping people, author Chris Hinton has come to realize one powerful truth: everything we do is relational. The relationship we have with money, family, food, friends—even ourselves—shapes every aspect of our lives.

Are you constantly checking your phone, but still feel disconnected—from yourself, your relationships, and your peace of mind? In a world designed to keep you scrolling, Digital Detox for Mental Health offers a lifeline. With science-backed insights and compassionate guidance, mental wellness expert Elena Rodriguez takes you on a transformative journey to reclaim your mind, your time, and your sense of calm from the grip of digital overload. This is not about throwing your phone in a lake. It’s about creating a healthier, more intentional relationship with technology—one that empowers...

What if the ancient Stoic philosophers could coach you through today’s toughest challenges? In this powerful and inspiring guide, award-winning global health scholar Raywat Deonandan distills the enduring wisdom of Stoicism into 89 actionable lessons designed to forge mental toughness, resilience, and unshakeable inner strength. Drawing on the teachings of Zeno, Epictetus, Marcus Aurelius, Seneca, and other Stoic masters, this book offers practical strategies to help you stay calm in chaos, make wiser decisions, and live with deeper purpose and self-mastery. Whether you're facing personal...

Strengthen Your Relationship, Deepen Your Connection, and Build a Marriage That Lasts a Lifetime Are you looking for practical ways to improve your marriage and rekindle the connection with your spouse? Do you want a real-world guide that helps you invest in your relationship without fluff or theory? 30 Practical Ways to Invest in Your Marriage is the ultimate guide for couples who want to build a long-lasting, meaningful partnership. Whether you are newlyweds, going through a difficult season, or seeking to take your relationship from good to great, this book offers easy-to-apply, powerful...

¿Alguna vez sentiste que amabas tanto a tu pareja que empezaste a olvidarte de ti? En No soy tu héroe, Andrés Vernazza desarma con lucidez y empatía uno de los mitos más dañinos de las relaciones: la idea de que debemos sacrificarnos para salvar al otro. A través de casos reales, reflexiones íntimas y herramientas claras, este libro expone cómo el rol del Salvador puede atraparnos en dinámicas tóxicas y cómo, al intentar rescatar, muchas veces nos perdemos a nosotros mismos. Este libro te invita a poner límites, soltar culpas y construir vínculos desde la autonomía, el ...

Are you exhausted from chasing perfection—and still feeling like you're not enough? Perfectionism Recovery: From All-or-Nothing to Good Enough is your liberating guide to breaking free from the mental prison of impossible standards. Whether you're paralyzed by procrastination, terrified of failure, or endlessly tweaking every detail, this book will help you reclaim your time, peace, and self-worth—without sacrificing your drive for excellence. In this powerful and practical guide, licensed therapist and high-achieving perfectionist Sarah Mitchell helps you: Break the cycle of all-or-...

Reclaim Your Joy. Thrive Through Every Season. Do you dread the darker months? Struggle to get out of bed, feel constantly tired, or crave carbs just to get through the day? You’re not alone—and more importantly, you’re not broken. In Seasonal Depression Solutions, mental health expert Marcus Chen offers a groundbreaking, compassionate, and science-backed guide to beating Seasonal Affective Disorder (SAD) naturally. This empowering book is your step-by-step roadmap to escaping the winter blues and reclaiming your energy, motivation, and happiness—without relying on medication or ...

What if your mood wasn’t something that just happened to you—but something you could control, calibrate, and flip, on demand? Positive Switch offers a no-fluff, science-backed framework for emotional regulation in real life. This book doesn’t sell inspiration—it teaches infrastructure. You’ll learn how to shift emotional tone through micro-adjustments that take seconds, not hours. No therapy speak. No storytelling. Just actionable rituals, nervous system tools, and cognitive reframes designed to help you reset—hourly, if needed. Inside, you’ll discover how to: Break mood ...

In a time where attention spans are shrinking and distractions dominate every corner of life, Break the Loop emerges as a compelling call to urgently reclaim control over your mind. Written for thinkers, doers, creatives, and leaders alike, this book is a transformative deep dive into why modern life feels so scattered—and what you can do about it, inspiring you to take action and make a change. The book begins by uncovering the roots of the "attention trap." In Part I: The Attention Trap, readers explore how dopamine-driven apps, the myth of multitasking, and overstimulated environments ...

Being diagnosed with bipolar disorder can stir up many emotions. You might be feeling confused, scared, overwhelmed, or even relieved to finally have a name for what you’re experiencing. No matter what emotions are coming up for you right now, it’s important to know this: you are not alone, and help is available. Bipolar disorder is more common than you might think, and many people around the world are navigating similar journeys. While it may seem daunting at first, learning about your diagnosis and taking steps to manage it can be incredibly empowering. This guide is here to walk ...

Are your emotions running the show? It's time to take back control. In Emotional Regulation Mastery: From Reactive to Responsive Living, acclaimed mental wellness expert Marcus Chen delivers a transformational roadmap for anyone tired of living at the mercy of their emotional triggers. Whether it’s anger that flares too quickly, anxiety that won’t let go, or the guilt and shame that follow emotional outbursts—this book offers real, practical tools to break the cycle. With compassion, clarity, and grounded neuroscience, Chen guides you through the journey from emotional chaos to ...

Here is the Spanish translation of your text: ¿Estás luchando contra la soledad? ¿Alguien en tu familia o entre tus amigos la está sufriendo? Si es así, este libro te guiará para transformar la soledad en fortaleza. Entendiendo la soledad A pesar de vivir en un mundo hiperconectado, la soledad se ha convertido en una epidemia silenciosa. A medida que las interacciones digitales reemplazan las relaciones profundas, muchas personas se sienten aisladas, lo que afecta su bienestar mental y físico. Vence la Soledad es una guía completa para ayudarte a entender y superar la soledad, ...

Grudge: Understanding Resentment, Justice, and the Desire to Be Heard is a compassionate, in-depth exploration of why we hold on to emotional pain—and what it means when we can’t or won’t let go. Challenging the cultural narrative that sees resentment as weakness, this book reframes the grudge as a meaningful moral signal: a response to injustice, a protest against silence, and a yearning for dignity. With clarity, warmth, and psychological insight, Dr. Elkhatib guides readers through the layers of resentment—personal, relational, cultural, and spiritual—offering not quick fixes, ...

What happens when a soldier survives the war, but not the life that follows? The Man Who Stayed in Ohio is a powerful fictional journey through the mind of a Vietnam veteran haunted by betrayal, trauma, and the heavy cost of staying in a place that no longer feels like home. Trapped in a broken marriage and spiraling into addiction, he faces the ghosts of war and the wreckage of love. Told with brutal honesty and emotional grit, this story explores how one man’s quiet unraveling leads to a final act of defiance—and a desperate search for redemption. For those who’ve battled within ...

Previously published as Break Up with Your Inner Critic by Mira Rowen.🌿 Still Sounds Like You The Raw, Real Journey to Ending the Voice That Never Let You Rest You tried to stay strong. You tried to stay soft. And somewhere along the way… you forgot how to stay with yourself. If you're tired of carrying wounds that aren't even yours... If you're done living with a voice in your head that sounds more like your fears than your truth... This book is your turning point. 💔 This is not therapy. 💡 This is not a step-by-step guide. 🪞 This is what healing looks like when it’s real, ...

She gave him her time, her trust, her soul—and still, he walked away for someone else. "I Gave Him Everything, and He Still Chose Her" is the heart-wrenching, beautifully honest story of a woman’s journey through betrayal, confusion, and the wreckage of misplaced hope. It is a book for every woman who has ever whispered, “Why wasn’t I enough?” Written like a conversation with your best friend at 2 a.m., this book doesn’t hold back. Julia M. Cross invites readers into her deepest heartbreak and lets them witness the slow, painful unraveling of a relationship built on illusion. ...

Este libro no es teoría: es una herramienta directa, práctica y humana. Cada microguía ofrece recursos concretos para responder cuando te interrumpen, cuando te hacen sentir menos, cuando alguien siempre quiere tener la última palabra o cuando necesitás decir que no sin justificarte. Las estrategias están diseñadas para que puedas aplicarlas en conversaciones difíciles: con tu jefe, con tu pareja, con tu familia o incluso con vos mismo. Sin disfrazar el conflicto, sin necesidad de cambiar tu personalidad, sin forzar sonrisas. Porque defenderte con palabras no es pelear: es cuidar tu...

Hay un punto en tu pecho que guarda más de lo que imaginás. Se llama timo, y aunque casi nadie lo mencione, puede convertirse en tu mejor aliado para volver a vos cuando todo se desordena. Si a veces sentís que todo te sobrepasa, que estás agotada sin saber por qué, que te desconectás de vos misma... este libro es para vos. Porque volver a vos no es egoísmo. Es cuidado. Es fuerza. Y todo empieza en el mismo lugar: el centro de tu pecho.

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...

"You Promised You’d Never Hurt Me" is a soul-stirring journey through betrayal, heartbreak, and healing. Told with gut-punch honesty and poetic insight, this book follows a woman’s descent into the pain of a broken promise—the kind whispered between lovers under stars and shattered in the silence of unanswered texts, strange glances, and emotional distance. What begins as a dreamy love story quickly fractures into a psychological and emotional battlefield. The heroine finds herself spiraling through confusion, self-blame, panic attacks, and sleepless nights, until even her own body ...

After the Apology: Repairing Relationships Without Begging or Blaming by Logan Carr You said, “I’m sorry.” Now what? For any man who’s ever felt the sting of regret after a fight, a breakup, or years of silence—After the Apology is your steady guide forward. This isn’t a book about groveling or trying to win someone back. It’s about rebuilding trust without losing yourself. About making space for someone’s anger without collapsing in shame. And about showing up with calm integrity—even when you’re not sure it’s welcome. With compassion and clarity, Logan Carr helps men...

Sharing contemplative practices and exercises to help you end your inner turmoil and foster growth, awareness, and freedom, Ralston provides an empowering way to create a more complete, powerful, and peaceful life experience.