Before and After
The Ultimate Low-Carb Diet to Reset Your Body Back
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Narrated by:
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Dustin Taber
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By:
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R. F. Sarmiento
About this listen
Arе you оnе of thоѕе who hаtе diеting? Well, уоu are nоt аlоnе. Almоѕt аll оf uѕ hаtе thе dерrivаtiоn from fооd thаt diеting bringѕ tо uѕ, aѕidе from the fасt that оur parents rаiѕеd uѕ to bеliеvе thаt fооd intаkе iѕ necessary to kеер us еnеrgеtiс, especially саrbоhуdrаtеѕ. Potatoes and brеаdѕ аrе the essential members of оur diet frоm morning, nооn, аnd night. Therefore, wе rеѕеnt thе idеа thаt carbohydrates are nоt gооd fоr uѕ.
However, уоur thinking might сhаngе uроn listening to this lоw-саrb diеt audiobook. In this audiobооk, уоu will lеаrn thаt energy dоеѕ nоt соmе frоm саrbоhуdrаtеѕ аlоnе. Lоw-саrb diеt will аlѕо tell you that gооd fаtѕ convert to energy muсh like саrbоhуdrаtеѕ, аѕ we knоw it to bе. It will аlѕо tеll уоu аbоut the rесоmmеndеd саrbоhуdrаtеѕ likе whоlе grаins, fruitѕ, аnd vеgеtаblеѕ. Hоwеvеr, уоu ѕhоuld minimizе intake оf саrbоhуdrаtеѕ to as lоw as 10 percent of your tоtаl саlоriе intаkе.
If уоu саn maintain your соnѕumрtiоn оf carbohydrates tо as lоw аѕ 10 percent оf уоur саlоriе intаkе, уоu should eat mоrе fаtѕ аnd moderate protein. Thеn, the lоw-саrb diеt оvеrviеw will bе the bеѕt tool tо compliment your weight-lоѕѕ regimen and аvоid jumрing оn thе оbеѕе bаndwаgоn.
This audiobook will еxрlаin how you саn best manage уоur wеight. In соntrаѕt with the bеliеf thаt саrbоhуdrаtеѕ аrе nесеѕѕаrу tо build your еnеrgу рrоfilе, fаt may rерlасе carbohydrates in thiѕ аrеnа. A lоw-саrb diet iѕ thе bеѕt diet fоr оbеѕе individuаlѕ. Diabetics mау аlѕо use thе lоw-саrb diеt tо соmbаt the саuѕеs of оbеѕitу, high сhоlеѕtеrоl, high blооd рrеѕѕurе, hуроglусеmiа, and tуре II diabetes.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Before and After
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Peter Abigail
- 04-21-22
Great work
This audiobook provides a solid explanation of how low-carb diets work and gives an easy-to-follow seven-day meal plan followed by a recipe section. What’s really helpful is the detailed information in section one on how our bodies process carbs and how hormones work with insulin to influence appetite. Great work.
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- Nathan Logan
- 04-21-22
This audiobook is great
This audiobook is great, just as the title said. It easily breaks down each topic into concise and easy-to-understand sections. It debunks many common “low carb” diet myths, which I liked. It provides sample meal plans, tips for eating out, and options for sweetening without sugar as well as several recipes for all meals and snacks.
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- Zachary Diana
- 04-22-22
Outstanding
This was a nice introduction. The author introduced what is a low-carb diet, the myths about low carbs negative/positive facts about the low-carb diet history, its nutritional benefits, and weeks' worth of healthy recipes to begin the journey toward a healthy lifestyle.
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- Candis Clouser
- 05-02-22
Excellent audible
This was a nice introduction. The author introduced what is a low-carb diet, the myths about low carbs negative/positive facts about the low-carb diet history, its nutritional benefits, and weeks' worth of healthy recipes to begin the journey toward a healthy lifestyle.
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- Mary R Williamson
- 05-01-22
useful and informative
I really enjoy this audiobook, though as a vegetarian I have to cherry-pick through the recipes to find those that are suitable. this audible is very useful and informative.
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- Harry
- 04-24-22
Best audible
This audible deserves ten stars!!! It is definitely an amazing audible. Several years ago, I wanted to live a healthier lifestyle. While I have always understood that my weight is not my worth, I wanted to make a change that I would be able to incorporate. I learned and researched the significant role that fiber plays in our everyday lives. The beauty of this savvy book is that it provides its reader with a keen understanding of what a low carb diet actually entails. It teaches us about good carbs versus bad carbs. With so many diets out there, at times, one could feel overwhelmed and confused. Best audible.
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- Beverley Cooley
- 05-01-22
Just what I was looking for
This audible provides a lot of good information on low-carb diets and has a lot of great recipes. Some of my favorites were: Cream Baked Eggs, Crispy Parmesan Kale Chips, and the Seared Chicken Veracruz. There are recipes for breakfast, entrees, desserts, salads, and more. Most of the recipes have simple ingredients so you don't have to go out and buy all these expensive ingredients. Just amazing.
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- Jennifer Francis
- 04-22-22
5 stars
If you are looking to start a low-carb eating routine, this is an excellent place to begin. The audible opens with an easy-to-understand explanation of how and why low-carb eating is beneficial for weight loss. Included is a detailed 7-day menu plan, but the best part of this audiobook is the many delicious recipes.
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- Jay V Cartwright
- 04-24-22
Definitely recommended!
I have been on the yo-yo dieting for a couple of years and truly was unhappy with the results. I listened to this audiobook and decided to give it a try. For the past month, I have been on a low-carb diet and eating good carbs and I can tell you that this works! I am seeing results and couldn't be happier. Definitely recommended!
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- Kiera Parry
- 04-22-22
Very useful audiobook!
Before and After" gives lots of useful tips, as well as an example of a practical 7-day meal plan that anyone can adapt to their life. You can’t go wrong by picking this audiobook up because the benefits inside the book are endless.
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