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Before and After
- The Ultimate Low-Carb Diet to Reset Your Body Back
- Narrated by: Dustin Taber
- Length: 2 hrs and 40 mins
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Publisher's summary
Arе you оnе of thоѕе who hаtе diеting? Well, уоu are nоt аlоnе. Almоѕt аll оf uѕ hаtе thе dерrivаtiоn from fооd thаt diеting bringѕ tо uѕ, aѕidе from the fасt that оur parents rаiѕеd uѕ to bеliеvе thаt fооd intаkе iѕ necessary to kеер us еnеrgеtiс, especially саrbоhуdrаtеѕ. Potatoes and brеаdѕ аrе the essential members of оur diet frоm morning, nооn, аnd night. Therefore, wе rеѕеnt thе idеа thаt carbohydrates are nоt gооd fоr uѕ.
However, уоur thinking might сhаngе uроn listening to this lоw-саrb diеt audiobook. In this audiobооk, уоu will lеаrn thаt energy dоеѕ nоt соmе frоm саrbоhуdrаtеѕ аlоnе. Lоw-саrb diеt will аlѕо tell you that gооd fаtѕ convert to energy muсh like саrbоhуdrаtеѕ, аѕ we knоw it to bе. It will аlѕо tеll уоu аbоut the rесоmmеndеd саrbоhуdrаtеѕ likе whоlе grаins, fruitѕ, аnd vеgеtаblеѕ. Hоwеvеr, уоu ѕhоuld minimizе intake оf саrbоhуdrаtеѕ to as lоw as 10 percent of your tоtаl саlоriе intаkе.
If уоu саn maintain your соnѕumрtiоn оf carbohydrates tо as lоw аѕ 10 percent оf уоur саlоriе intаkе, уоu should eat mоrе fаtѕ аnd moderate protein. Thеn, the lоw-саrb diеt оvеrviеw will bе the bеѕt tool tо compliment your weight-lоѕѕ regimen and аvоid jumрing оn thе оbеѕе bаndwаgоn.
This audiobook will еxрlаin how you саn best manage уоur wеight. In соntrаѕt with the bеliеf thаt саrbоhуdrаtеѕ аrе nесеѕѕаrу tо build your еnеrgу рrоfilе, fаt may rерlасе carbohydrates in thiѕ аrеnа. A lоw-саrb diet iѕ thе bеѕt diet fоr оbеѕе individuаlѕ. Diabetics mау аlѕо use thе lоw-саrb diеt tо соmbаt the саuѕеs of оbеѕitу, high сhоlеѕtеrоl, high blооd рrеѕѕurе, hуроglусеmiа, and tуре II diabetes.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Before and After
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nathan Logan
- 04-21-22
This audiobook is great
This audiobook is great, just as the title said. It easily breaks down each topic into concise and easy-to-understand sections. It debunks many common “low carb” diet myths, which I liked. It provides sample meal plans, tips for eating out, and options for sweetening without sugar as well as several recipes for all meals and snacks.
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- Peter Abigail
- 04-21-22
Great work
This audiobook provides a solid explanation of how low-carb diets work and gives an easy-to-follow seven-day meal plan followed by a recipe section. What’s really helpful is the detailed information in section one on how our bodies process carbs and how hormones work with insulin to influence appetite. Great work.
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- Zachary Diana
- 04-22-22
Outstanding
This was a nice introduction. The author introduced what is a low-carb diet, the myths about low carbs negative/positive facts about the low-carb diet history, its nutritional benefits, and weeks' worth of healthy recipes to begin the journey toward a healthy lifestyle.
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- Candis Clouser
- 05-02-22
Excellent audible
This was a nice introduction. The author introduced what is a low-carb diet, the myths about low carbs negative/positive facts about the low-carb diet history, its nutritional benefits, and weeks' worth of healthy recipes to begin the journey toward a healthy lifestyle.
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- Mary R Williamson
- 05-01-22
useful and informative
I really enjoy this audiobook, though as a vegetarian I have to cherry-pick through the recipes to find those that are suitable. this audible is very useful and informative.
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- Harry
- 04-24-22
Best audible
This audible deserves ten stars!!! It is definitely an amazing audible. Several years ago, I wanted to live a healthier lifestyle. While I have always understood that my weight is not my worth, I wanted to make a change that I would be able to incorporate. I learned and researched the significant role that fiber plays in our everyday lives. The beauty of this savvy book is that it provides its reader with a keen understanding of what a low carb diet actually entails. It teaches us about good carbs versus bad carbs. With so many diets out there, at times, one could feel overwhelmed and confused. Best audible.
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- Beverley Cooley
- 05-01-22
Just what I was looking for
This audible provides a lot of good information on low-carb diets and has a lot of great recipes. Some of my favorites were: Cream Baked Eggs, Crispy Parmesan Kale Chips, and the Seared Chicken Veracruz. There are recipes for breakfast, entrees, desserts, salads, and more. Most of the recipes have simple ingredients so you don't have to go out and buy all these expensive ingredients. Just amazing.
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- Jennifer Francis
- 04-22-22
5 stars
If you are looking to start a low-carb eating routine, this is an excellent place to begin. The audible opens with an easy-to-understand explanation of how and why low-carb eating is beneficial for weight loss. Included is a detailed 7-day menu plan, but the best part of this audiobook is the many delicious recipes.
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- Jay V Cartwright
- 04-24-22
Definitely recommended!
I have been on the yo-yo dieting for a couple of years and truly was unhappy with the results. I listened to this audiobook and decided to give it a try. For the past month, I have been on a low-carb diet and eating good carbs and I can tell you that this works! I am seeing results and couldn't be happier. Definitely recommended!
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- Kiera Parry
- 04-22-22
Very useful audiobook!
Before and After" gives lots of useful tips, as well as an example of a practical 7-day meal plan that anyone can adapt to their life. You can’t go wrong by picking this audiobook up because the benefits inside the book are endless.
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