-
Brain-Boosting Foods for Women with ADHD
- Improve Concentration, Motivation, Mood, and Memory
- Narrated by: Morgan Scott
- Length: 1 hr and 6 mins
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Publisher's summary
Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading.
Tired of the constant brain fog and difficulty focusing like your brain's stuck in a never-ending traffic jam?
Are you fed up with the rollercoaster of emotions? Are you screaming to get off the ride?
Is your energy level flatter than a pancake on a Sunday morning, and is the daily battle with fatigue taking its toll?
Imagine unlocking your full brain power with ADHD-optimized nutrition.
You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!
Inside this short and to-the-point book, you will discover:
- ADHD Diet Demystified: Tailored nutrition designed specifically for women with ADHD.
- Culprits of ADHD Symptoms: Identify unexpected triggers.
- Surprising Food Ally: A secret ingredient that can transform your cognitive function.
- Budget-Friendly Brain Boosters: Accessible and affordable foods.
- Week-by-Week Meal Plans: Stay on track with curated, easy-to-use plans crafted for ADHD brains.
- Mouthwatering Recipes: Downloadable plant-based recipes, ready in under 15 minutes.
- ADHD Food Preparation Mastery: Tips and tricks to make cooking a breeze.
- Personalized Meal Planner: Take charge of your nutrition journey with our customizable planner.
- Grocery Shopping Made Simple: ADHD-friendly Cheat Sheets for stress-free shopping.
- And so much more.
We're not promising a cure, but we're offering a game-changer.
Life can be hectic, especially with ADHD. That's why this book gets straight to the point and comes with time-saving bonuses, such as meal plans and recipes that won't add extra stress to your day.
If you're ready to transform your cognitive potential with the help of brain-boosting nutrition, then scroll up and click the "Add to Cart" button now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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How to Train Your Mind
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- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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Tribe of Mentors
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Brain-Boosting Foods for Women with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The W Fam
- 11-22-23
Needed this
I love this book. It has improved my life so much already. Just by changing my diet I can feel myself changing for the better in every way. I like the narrator a lot. Totally recommend!
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- D.Lynch
- 01-15-24
A Lifesaver for Women with ADHD
As a person living with ADHD, this audiobook has been a game-changer for me. 'Brain-Boosting Foods for Women with ADHD' provides invaluable insights into how nutrition can positively impact our concentration, motivation, mood, and memory. The author's research-backed advice and practical tips are a breath of fresh air. Whether you're newly diagnosed or have been managing ADHD for years, this audiobook is a must-listen. It's a roadmap to a better, more focused life.
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- Carriebreanne
- 11-27-23
Great Listen!
Lots of great information and easy to follow along! I definitely recommend listening to it!
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- Anonymous User
- 01-10-24
Practical resource
it's a valuable tool for women seeking to optimize cognitive function through mindful dietary choices. This audiobook is a concise yet comprehensive guide, offering tried and tested methods to enhance focus and mood. If you need information on how to help a loved one or yourself with this problem this is the help!
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- Manda
- 11-18-23
Short and Informative
While making a weekly meal plan and grocery list may seem like an easy task, for me it is overwhelming and anxiety inducing.
Estelle Rose to the rescue! This book contains information to guide food selection based on a whole foods approach presented in a concise and easily understood manner, and contains weekly menus and the printable organizational tools I need to get my week off to a good start.
I honestly have a long way to go in improving my nutrition, but the tools in this book give me confidence and a framework for making changes. I know I will be referring to the advice in this book frequently as I work to make positive changes.
Brain Boosting Food for Women with ADHD is the perfect companion to Empowered Women with ADHD, also by Estelle Rose. Both are available on Kindle Unlimited.
The performance by Morgan Scott was so well done! Pleasant to listen to, had perfect pacing, and was like listening to a friend share her thoughts and experiences.
Thank you to the author for gifting me an Audible copy. I am sharing my honest review voluntarily.
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- Drake
- 12-05-23
Unlocking Mental Clarity Through Diet
"Brain-Boosting Foods for Women with ADHD" is a game-changer! As a woman grappling with ADHD, this book opened my eyes to how diet can significantly impact concentration, mood, and memory. The author's expertise shines through every page, offering a wealth of nutritional advice tailored specifically for ADHD challenges. The practical tips on incorporating these foods into daily routines are invaluable. This isn't just a diet plan; it's a holistic approach to managing ADHD symptoms, and it works wonders!
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- Ellie
- 07-08-24
Transformative Guide for Women's Cognitive Health
Great resource for those looking to enhance focus, mood, and energy through nutrition. This concise and practical audiobook demystifies the ADHD diet, offering tailored nutritional advice specifically for women with ADHD. It identifies unexpected symptom triggers and introduces affordable, readily available brain-boosting foods. The week-by-week meal plans and quick, mouthwatering recipes are perfect for busy lives, and the personalized meal planner and grocery shopping cheat sheets make staying on track simple and stress-free. Highly recommended for anyone seeking to improve their mental clarity and overall well-being
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- Nanii’s Book Corner
- 11-23-23
Loved the recs
I don’t usually read these type of books but considering I already read Empowered Women with ADHD I figured give this a go since I’m trying to manage my ADHD. Just as the book mentioned this book was very educational. I really appreciated the meal planner Estelle integrated. If you haven’t read this yet, I definitely recommend.
Disclaimer: Although the author gifted the ebook, my thoughts are my own and this is my honest review.
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- Courtney
- 12-29-23
A Journey to a happier and healthier you
I must start this review with a confession: I am, without a doubt, the "Curious George" of readers. It all began with Estelle Rose's "Empowered Women with ADHD," a book that quite literally changed my life. Little did I know that this remarkable author had another treasure hidden up her sleeve, "Brain Boosting Foods for Women with ADHD." And so, driven by my insatiable curiosity, I delved into this culinary adventure.
What a delightful journey it was! Rose's book is a perfect blend of insight and wit. It's like having a witty and wise friend guiding you through the labyrinth of nutrition and ADHD. This book, as it turns out, held the key to unraveling many of the health and gut mysteries that have plagued me for as long as I can remember.
The revelation that individuals with ADHD, including yours truly, often wrestle with certain food intolerances, such as gluten intolerance, was eye-opening. It's remarkable how specific foods can impact not only our physical well-being but also how our minds function. Rose's exploration of this intricate relationship is nothing short of fascinating.
This book doesn't just leave you with questions; it offers solutions. Rose introduces the concept of mindful eating, and I must admit, I've been guilty of hasty, mindless shovelling of food myself. But this book's wisdom encouraged me to slow down, savour every bite, and in the process, put an end to the cycle of overeating.
The most telling testament to the book's effectiveness is how I feel when I occasionally "fall off the bandwagon" (as we all do). The contrast is striking, and it reaffirms the positive impact of the changes I've made.
In closing, I would wholeheartedly recommend "Brain Boosting Foods for Women with ADHD" to anyone, ADHD diagnosis or not. It's a captivating blend of scientific knowledge, practical advice, and a touch of wit. If you're ready to embark on a journey towards better health and a happier relationship with food, this book is your compass.
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- Brandee J
- 01-31-24
A vital resource
My favorite part of this book was its focus on holistic well-being. It doesn't just address the symptoms of ADHD but encourages women to nourish their bodies and minds for optimal health. The book empowers listeners to take charge of their dietary choices, fostering a sense of control and confidence in managing their condition. It's a powerful tool for personal growth and well-being. Don't miss out on this transformative journey towards a healthier and more empowered life!
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