Brain-Boosting Foods for Women with ADHD
Improve Concentration, Motivation, Mood, and Memory
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Narrated by:
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Morgan Scott
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By:
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Estelle Rose
About this listen
Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading.
Tired of the constant brain fog and difficulty focusing like your brain's stuck in a never-ending traffic jam?
Are you fed up with the rollercoaster of emotions? Are you screaming to get off the ride?
Is your energy level flatter than a pancake on a Sunday morning, and is the daily battle with fatigue taking its toll?
Imagine unlocking your full brain power with ADHD-optimized nutrition.
You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!
Inside this short and to-the-point book, you will discover:
- ADHD Diet Demystified: Tailored nutrition designed specifically for women with ADHD.
- Culprits of ADHD Symptoms: Identify unexpected triggers.
- Surprising Food Ally: A secret ingredient that can transform your cognitive function.
- Budget-Friendly Brain Boosters: Accessible and affordable foods.
- Week-by-Week Meal Plans: Stay on track with curated, easy-to-use plans crafted for ADHD brains.
- Mouthwatering Recipes: Downloadable plant-based recipes, ready in under 15 minutes.
- ADHD Food Preparation Mastery: Tips and tricks to make cooking a breeze.
- Personalized Meal Planner: Take charge of your nutrition journey with our customizable planner.
- Grocery Shopping Made Simple: ADHD-friendly Cheat Sheets for stress-free shopping.
- And so much more.
We're not promising a cure, but we're offering a game-changer.
Life can be hectic, especially with ADHD. That's why this book gets straight to the point and comes with time-saving bonuses, such as meal plans and recipes that won't add extra stress to your day.
If you're ready to transform your cognitive potential with the help of brain-boosting nutrition, then scroll up and click the "Add to Cart" button now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Estelle Rose (P)2023 Estelle RoseListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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What listeners say about Brain-Boosting Foods for Women with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The W Fam
- 11-22-23
Needed this
I love this book. It has improved my life so much already. Just by changing my diet I can feel myself changing for the better in every way. I like the narrator a lot. Totally recommend!
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- D.Lynch
- 01-15-24
A Lifesaver for Women with ADHD
As a person living with ADHD, this audiobook has been a game-changer for me. 'Brain-Boosting Foods for Women with ADHD' provides invaluable insights into how nutrition can positively impact our concentration, motivation, mood, and memory. The author's research-backed advice and practical tips are a breath of fresh air. Whether you're newly diagnosed or have been managing ADHD for years, this audiobook is a must-listen. It's a roadmap to a better, more focused life.
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- Carriebreanne
- 11-27-23
Great Listen!
Lots of great information and easy to follow along! I definitely recommend listening to it!
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- Anonymous User
- 01-10-24
Practical resource
it's a valuable tool for women seeking to optimize cognitive function through mindful dietary choices. This audiobook is a concise yet comprehensive guide, offering tried and tested methods to enhance focus and mood. If you need information on how to help a loved one or yourself with this problem this is the help!
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- Manda
- 11-18-23
Short and Informative
While making a weekly meal plan and grocery list may seem like an easy task, for me it is overwhelming and anxiety inducing.
Estelle Rose to the rescue! This book contains information to guide food selection based on a whole foods approach presented in a concise and easily understood manner, and contains weekly menus and the printable organizational tools I need to get my week off to a good start.
I honestly have a long way to go in improving my nutrition, but the tools in this book give me confidence and a framework for making changes. I know I will be referring to the advice in this book frequently as I work to make positive changes.
Brain Boosting Food for Women with ADHD is the perfect companion to Empowered Women with ADHD, also by Estelle Rose. Both are available on Kindle Unlimited.
The performance by Morgan Scott was so well done! Pleasant to listen to, had perfect pacing, and was like listening to a friend share her thoughts and experiences.
Thank you to the author for gifting me an Audible copy. I am sharing my honest review voluntarily.
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- Drake
- 12-05-23
Unlocking Mental Clarity Through Diet
"Brain-Boosting Foods for Women with ADHD" is a game-changer! As a woman grappling with ADHD, this book opened my eyes to how diet can significantly impact concentration, mood, and memory. The author's expertise shines through every page, offering a wealth of nutritional advice tailored specifically for ADHD challenges. The practical tips on incorporating these foods into daily routines are invaluable. This isn't just a diet plan; it's a holistic approach to managing ADHD symptoms, and it works wonders!
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- Ellie
- 07-08-24
Transformative Guide for Women's Cognitive Health
Great resource for those looking to enhance focus, mood, and energy through nutrition. This concise and practical audiobook demystifies the ADHD diet, offering tailored nutritional advice specifically for women with ADHD. It identifies unexpected symptom triggers and introduces affordable, readily available brain-boosting foods. The week-by-week meal plans and quick, mouthwatering recipes are perfect for busy lives, and the personalized meal planner and grocery shopping cheat sheets make staying on track simple and stress-free. Highly recommended for anyone seeking to improve their mental clarity and overall well-being
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- Katie
- 11-21-23
The best book flr an ADHD brain!
If you struggle with the symptoms of ADHD like I do, BUY THIS BOOK NOW! There won't be any more ambiguity in your life about what foods you need to eat. This book was super insightful on how to eat for a more effective brain and not just for people with ADHD. AND THE RECIPES, WHO DOESN'T LOVE A GOOD BOOK WITH RECIPES! I recommend to everyone to go ahead and give this book a read- you might just learn a thing or two to implement into your own eating habits. Pair this book along with Empowered Women with ADHD for more tips and tricks to make your life a whole lot easier
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- Brenda Smith
- 12-03-23
A wonderful resource
Several months ago I had the opportunity to read Estelle Rose's Empowered Women with ADHD, and while I don't have ADHD, it was an extremely insightful read and still resonated with me on several levels.
This is actually the book prior to that and it's just as interesting. As someone who TRIES to plan out meals for myself and my children, I sometimes get lost in the day to day and it doesn't go as planned. We all know how it makes us feel when we fall of the wagon and eat poorly. It not only affects our bodies but our minds.
It has such great insight as to how food intolerances can impact us. But it also has solutions we can easily apply each day. It's a whole foods approach with weekly menus and recipes (easy for even the most cooking-challenged) to help along the way. With a mix of science and wit, it's a quick but engaging read. I have a lot of things to change in my nutrition journey, but this is a wonderful resource I can look back upon.
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- Anitra
- 01-09-24
Get this book and start cooking!
If you struggle with ADHD and the symptoms that come with it - YOU NEED THIS BOOK!
This book tells you exactly what foods you need to eat and gives so much insight on what to add into your food choices for a more effective brain - great for anyone with ADHD but also just anyone looking for a healthier lifestyle!
And the recipes - oh the recipes!!! I can't wait to try a bunch of them!
Give this book a read and even if you only apply a few things into your daily life - it will definitely help you! I also read Empowered Women with ADHD and highly recommend that one as a great pairing with this wonderful book!
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