
Brain-Boosting Foods for Women with ADHD
Improve Concentration, Motivation, Mood, and Memory
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Morgan Scott
-
By:
-
Estelle Rose
Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading.
Tired of the constant brain fog and difficulty focusing like your brain's stuck in a never-ending traffic jam?
Are you fed up with the rollercoaster of emotions? Are you screaming to get off the ride?
Is your energy level flatter than a pancake on a Sunday morning, and is the daily battle with fatigue taking its toll?
Imagine unlocking your full brain power with ADHD-optimized nutrition.
You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!
Inside this short and to-the-point book, you will discover:
- ADHD Diet Demystified: Tailored nutrition designed specifically for women with ADHD.
- Culprits of ADHD Symptoms: Identify unexpected triggers.
- Surprising Food Ally: A secret ingredient that can transform your cognitive function.
- Budget-Friendly Brain Boosters: Accessible and affordable foods.
- Week-by-Week Meal Plans: Stay on track with curated, easy-to-use plans crafted for ADHD brains.
- Mouthwatering Recipes: Downloadable plant-based recipes, ready in under 15 minutes.
- ADHD Food Preparation Mastery: Tips and tricks to make cooking a breeze.
- Personalized Meal Planner: Take charge of your nutrition journey with our customizable planner.
- Grocery Shopping Made Simple: ADHD-friendly Cheat Sheets for stress-free shopping.
- And so much more.
We're not promising a cure, but we're offering a game-changer.
Life can be hectic, especially with ADHD. That's why this book gets straight to the point and comes with time-saving bonuses, such as meal plans and recipes that won't add extra stress to your day.
If you're ready to transform your cognitive potential with the help of brain-boosting nutrition, then scroll up and click the "Add to Cart" button now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Estelle Rose (P)2023 Estelle RoseListeners also enjoyed...




















People who viewed this also viewed...

Listener received this title free
Great Listen!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Practical resource
Something went wrong. Please try again in a few minutes.
Listener received this title free
Disclaimer: Although the author gifted the ebook, my thoughts are my own and this is my honest review.
Loved the recs
Something went wrong. Please try again in a few minutes.
Listener received this title free
What a delightful journey it was! Rose's book is a perfect blend of insight and wit. It's like having a witty and wise friend guiding you through the labyrinth of nutrition and ADHD. This book, as it turns out, held the key to unraveling many of the health and gut mysteries that have plagued me for as long as I can remember.
The revelation that individuals with ADHD, including yours truly, often wrestle with certain food intolerances, such as gluten intolerance, was eye-opening. It's remarkable how specific foods can impact not only our physical well-being but also how our minds function. Rose's exploration of this intricate relationship is nothing short of fascinating.
This book doesn't just leave you with questions; it offers solutions. Rose introduces the concept of mindful eating, and I must admit, I've been guilty of hasty, mindless shovelling of food myself. But this book's wisdom encouraged me to slow down, savour every bite, and in the process, put an end to the cycle of overeating.
The most telling testament to the book's effectiveness is how I feel when I occasionally "fall off the bandwagon" (as we all do). The contrast is striking, and it reaffirms the positive impact of the changes I've made.
In closing, I would wholeheartedly recommend "Brain Boosting Foods for Women with ADHD" to anyone, ADHD diagnosis or not. It's a captivating blend of scientific knowledge, practical advice, and a touch of wit. If you're ready to embark on a journey towards better health and a happier relationship with food, this book is your compass.
A Journey to a happier and healthier you
Something went wrong. Please try again in a few minutes.
Listener received this title free
A vital resource
Something went wrong. Please try again in a few minutes.
Listener received this title free
The best book flr an ADHD brain!
Something went wrong. Please try again in a few minutes.
Listener received this title free
This is actually the book prior to that and it's just as interesting. As someone who TRIES to plan out meals for myself and my children, I sometimes get lost in the day to day and it doesn't go as planned. We all know how it makes us feel when we fall of the wagon and eat poorly. It not only affects our bodies but our minds.
It has such great insight as to how food intolerances can impact us. But it also has solutions we can easily apply each day. It's a whole foods approach with weekly menus and recipes (easy for even the most cooking-challenged) to help along the way. With a mix of science and wit, it's a quick but engaging read. I have a lot of things to change in my nutrition journey, but this is a wonderful resource I can look back upon.
A wonderful resource
Something went wrong. Please try again in a few minutes.
Listener received this title free
This book tells you exactly what foods you need to eat and gives so much insight on what to add into your food choices for a more effective brain - great for anyone with ADHD but also just anyone looking for a healthier lifestyle!
And the recipes - oh the recipes!!! I can't wait to try a bunch of them!
Give this book a read and even if you only apply a few things into your daily life - it will definitely help you! I also read Empowered Women with ADHD and highly recommend that one as a great pairing with this wonderful book!
Get this book and start cooking!
Something went wrong. Please try again in a few minutes.
Listener received this title free
A must have resource!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Must-Have Resource
Something went wrong. Please try again in a few minutes.