-
Cognitive Behavioral Therapy
- 21 Great Ways to Deal with Anxiety, Depression, Worry and Panic - Cognitive Behavioral Therapy Series, Book 1
- Narrated by: Charles Robert Fox
- Length: 1 hr and 19 mins
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Get 2 free audiobooks during trial.
Buy for $6.95
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Publisher's summary
Do you want to take control of your emotions? Do you want to stop feeling anxious? Don’t you want to live a happier and more satisfying life? Nobody wants to live in fear, anxiety, worry, and panic. Everybody wants to be stress-free and happy.
Cognitive Behavioral Therapy: 21 Great Ways to Deal with Anxiety, Depression, Worry, and Panic is your key to dealing with issues such as anxiety, depression, worry, and panic. It gives you an insight on what they are and how they can affect the different areas of your life. It also gives you information on mental issues as well as other effective methods on how to overcome negative emotions to make positive changes in your life and eventually forget that you ever had them!
By listening this audiobook, you will gain valuable information with regard to these mental health issues. More importantly, you will learn about the different ways on how you can effectively deal with them on your own, with the help of your loved ones, and with professional assistance.
Here is what you will learn:
- What Cognitive Behavioral Therapy is and how it can help you;
- How your thoughts affect your feelings, behaviors, and life in general;
- Eight strategies to prevent smoking;
- The 21 best ways on how to overcome anxiety, depression, worry, fears, and panic;
- Practical steps on how to execute these methods effectively;
- Five effective tips to change core beliefs;
- Vital information regarding negative emotions;
- Practical techniques to prevent addictions;
- Secrets to overcome phobias;
- Five steps to connect goal setting with mindfulness and much more
Plus, you'll receive one bonus chapter that will help you to stay in control under any situation.
Arm yourself with ample knowledge and grab your copy of Cognitive Behavioral Therapy today to finally take control over your life.
Would you like to know more? Scroll to the top of the page and select the “buy button”.
All the best,
Robert Parkes
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Luke
- 03-08-19
Addiction part
CBT is a wonderful form of therapy and one of the only helpful forms I’ve found. The authors views on addiction are, in my opinion, overplayed and outdated. Avoiding addiction by instilling fear of possible outcomes is very contradictory to very essence of addiction. The very definition of addiction is “continuous behavior regardless of negative consequences” Teaching or dealing with addiction in this manor perpetuates the core of of many peoples problems. End the stigma of addiction and meet people who are suffering where they are.
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