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Healthy Eating
- 3 Manuscripts - Gluten Free Recipes, Whole Diet, Zero Sugar Diet
- Narrated by: Joana Garcia
- Length: 5 hrs and 29 mins
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Publisher's summary
Your healthy eating blueprint!
This bundle contains:
- Gluten Free Recipes: The Bible Cookbook to Win Gluten Intolerance and Increasing Your Energy
- Whole 30 Diet: Find Out Your Vitality with This Ultimate Clean-Eating Program and Unleash Your Energy
- Zero Sugar Diet: Burn Belly Fat Instantly and Get a Killer Body
Gluten Free Recipes: This book will show you just how tasty a gluten-free diet can be.
Try different recipes of foods without gluten in this book. Remember that diet, free of gluten, is not detrimental to your health. In fact, you can gain an advantage with it when you see this as an opportunity to maintain physical fitness. Living with gluten does not mean you have to sacrifice good-tasting recipes anymore....
Whole 30 Diet: If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days.
If you are looking for a way to get started on improving your lifestyle and eating habits, then this book is for you. You will get the healthy meal plans, tips, and secrets of healthy eating for a whole month.
Zero Sugar Diet: If you are like millions of other people around the world, you may be looking for a diet that really works.
Your cravings will stop and you will feel better. Everyone who takes the zero-sugar diet reports feeling so much better than ever before.
The cost of this book is nothing compared to the happiness you will feel once your health and your waistline both improve.
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- By becky on 10-26-19
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
What listeners say about Healthy Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dax
- 09-12-17
A Complete Guide
The most interesting tip was to eat with your less dominate hand, so you would be inclined to consume less. While the recipes looked and sounded delicious, I wish they listed the caloric value, because as a lifelong dieter, it has played an important role in my life.
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- Chris
- 09-17-17
VERY WELL WRITTEN BOOK
There are a lot of recipes that look good here so overall I think it was worth the investment. Another healthy eating cookbook I bought is more polished so recommended me to have a healthy food and then I've found this book really helpful for me, thanks!!
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- John
- 09-17-17
3 Manuscripts - Gluten, Whole Diet, Zero sugar
I liked how in the recipes it gives the nutritional value of each serving. The recipes are easy to cook and don't take much time. I like how the recipes are just for two instead of more than that. I highly recommend this book
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- Andrea
- 09-15-17
healthy lifestyle
I was a little skeptical at first. I thought that the food might taste bland, but I was wrong.The recipes were easy to follow and the food was out of this world.My husband and I really enjoyed each meal. Being healthy is very important to me. This cookbook has been very helpful with keeping me the path to a healthy lifestyle
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- Yachu
- 09-14-17
Interesting book....
It is an excellent book. I like to thank the author for presenting such a great book. I would suggest it to all my friends.
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- Paul
- 09-17-17
I Love Healthy Eating....
I love cookbooks and I can't wait to try these. All the recipes look easy to prepare . I would have given 5 stars but unfortunately one of the recipes is missing the ingredients list.
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- brenda
- 09-15-17
love this book
I love this book - easy instructions, beautiful daily meal planner. I cooked a couple items so far and my husband called me "A Good Cook". So heart healthy can still be tasty! Even for those that typically like French fries and hamburgers :) The work involved in creating and cooking is easy enough for even me. I feel better too! Great cookbook - love that it has a monthly meal selection in it and the interesting tidbits was a bonus
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- Marcelino Cuevas
- 09-15-17
wonderful book
Great, heart healthy recipes with lots of nutritional value. Low on the foods that your doctor would suggest staying away from if you have been diagnosed with heart disease. Easy to understand instructions. Meal prep times are reasonable
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- Rob
- 09-17-17
useful for weight loss
Wonderful recipes for a much healthier way of eating. have made several recipes which were good and fairly easy but I do recommend if you order get the hard copy. The book itself has lots of recipes that aren't too fancy or have ingredients that no one ever uses.
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- Arshi.af
- 09-13-17
BEST AUDIO BOOK....
This is such a great book to recommend to everyone! Thanks author for creating us a new very important book for all of us.
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