
How Meditation Helps Combat Stress
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Narrated by:
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Jesse Israel
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By:
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The Big Quiet
About this listen
There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.
Jesse was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he came upon meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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- Length: 3 hrs and 2 mins
- Unabridged
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In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
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True horror classic
- By Bryan B on 01-30-23
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The Darkwater Bride
- An Audible Original Drama
- By: Marty Ross
- Narrated by: Clare Corbett, Donal Finn, Jamie Glover, and others
- Length: 6 hrs and 45 mins
- Original Recording
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Late Victorian London. When James Miller, the most respectable of Scottish businessmen, is pulled, dead, from the Thames, his daughter is drawn into an investigation which reveals a whole world of secrets and corruption. Alongside local detective Culley, Catriona’s search for her father’s killer leads all the way to the tragic truth behind the ghostly legend of The Darkwater Bride and the power of her deadly kiss. The Darkwater Bride combines the genres of the Victorian mystery thriller with the equally classic Victorian mode of the ghostly tale.
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Well that was uncomfortable
- By East Coast Buyer on 04-11-19
By: Marty Ross
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The Riddle Of The Sands
- By: Erskine Childers
- Narrated by: Anton Lesser
- Length: 10 hrs and 9 mins
- Unabridged
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Riddle of the Sands is set during the long suspicious years leading up to the First World War and is a classic of spy fiction.
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A great read and excellent for the WWI centennial
- By Phebe on 01-29-14
By: Erskine Childers
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The Adventures of Robinson Crusoe
- By: Daniel Defoe
- Narrated by: Michael Maloney
- Length: 55 mins
- Abridged
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Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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NOT whole book
- By Amazon Customer on 11-18-20
By: Daniel Defoe
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Frankenstein
- By: Mary Shelley
- Narrated by: Jamie Bell
- Length: 8 hrs and 10 mins
- Unabridged
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In trying to create life, the young student Victor Frankenstein unleashes forces beyond his control, setting into motion a long and tragic chain of events that brings Victor to the very brink of madness. How he tries to destroy his creation, as it destroys everything Victor loves, is a powerful story of love, friendship, scientific hubris and horror.
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Classic with Great Narration
- By Amazon Customer on 09-12-23
By: Mary Shelley
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The Woman in White
- By: Wilkie Collins
- Narrated by: Ian Holm
- Length: 24 hrs and 37 mins
- Unabridged
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Late one moonlit night, Walter Hartright encounters a solitary and terrified woman dressed all in white. He saves her from capture by her pursuers and determines to solve the mystery of her distress and terror. Inspired by an actual criminal case, this gripping tale of murder, intrigue, madness and mistaken identity has never been out of print since its publication and brought Collins great fame and success.
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The outstanding narration is what I enjoyed most
- By Leslie Grey on 12-03-10
By: Wilkie Collins
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Lady Chatterley's Lover
- By: D. H. Lawrence
- Narrated by: Lydia West
- Length: 14 hrs and 26 mins
- Unabridged
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Constance Chatterley seeks to escape from the confines of a loveless marriage and the upper class surroundings that suffocate her. When she meets the gamekeeper of Chatterley mansion, Oliver Mellors, she is mesmerised and infatuated by his no-nonsense demeanour and passionate touch. The two soon forge a profound bond as a result of their sexual compatibility and sociopolitical views.
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A Reader Worthy of D.H.L
- By Sandy McCall on 12-07-21
By: D. H. Lawrence
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Kim
- By: Rudyard Kipling
- Narrated by: Sam Dastor
- Length: 11 hrs and 54 mins
- Unabridged
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Kipling's masterpiece Kim is his final and most famous work and one of the first and greatest espionage stories ever written. It explores the life of Kimball O'Hara, an Irish orphan who spends his childhood as a vagrant in Lahore. When he befriends an aged Tibetan lama his life is transformed as he is requested to accompany him on a mysterious quest to find the legendary River of the Arrow and achieve Enlightenment.
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Astonishing
- By Ron L. Caldwell on 05-08-09
By: Rudyard Kipling
What listeners say about How Meditation Helps Combat Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AzMike
- 07-29-20
Great explanation of why meditation aids sleep
and why meditation is a daily treat you can give yourself. Be sure to listen to Ease into Meditation as well.
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1 person found this helpful
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- Amazon Customer
- 07-21-20
listen to Relax...
thank you very much for these short stories, sleep stories, are awesome. the relaxation I get from listening to the audio books help me relax just perfectly once again thank you very much...😊
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- JoChavezFam
- 06-25-20
Informative
Very informative. Been wanting to get into mediation but keep putting it off. This gave me a sense to start now since I better understand it.
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1 person found this helpful
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- Patricia A. Chiodi
- 01-17-23
A pleasant surprise
I enjoyed the pleasant talk by the founder of big quiet. I found his voice calming. And I draw I’d listening to it. I can’t wait to try the other talks and meditation by big quiet. Thank you very much
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- Mariam
- 07-08-20
Very informative
The audoibook is short but really informative. It's a good way to gain basic knowledge about nervous system and how the meditatin helps the body and the mind to calm down.
The narrator is good. He explains everything very well.
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- Amazoner
- 02-11-22
Very well explained
Though this a very short audio book, Jesse Israel explained very well how helpful meditation is for stress relieving. Didn't know some of the stuff he mentioned in this audio book and happy to know it now. Overall, very informative and I am inspired to practice meditation.
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- Jes_074
- 08-18-22
A simple intro to meditation
A simple intro to meditation! It gave us all the reasons why to mediate and the benefits! It was great!
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1 person found this helpful
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- Squire Sly
- 06-28-20
intresting
g o o d
i n f o m a t i o n !
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- Jeffrey F
- 12-29-20
Very Helpful
This was very helpful... for younger and older people alike... you may encounter stressful situations on a daily bases and not even think you are... mediate and learn to relax.
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- EmilyK
- 01-10-21
Nice intro
This is a nice introduction to the benefits of meditation and how it combats stress and insomnia. Short and recommended.
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