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How to Stop Being Toxic
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- Narrated by: JohnWayne "Duke" Holm
- Length: 4 hrs and 17 mins
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Publisher's summary
Embark on an enlightening journey to shed toxicity and embrace meaningful connections and self-awareness, all through 8 transformative steps.
84% of women and 75% of men have had toxic friendships, and a third of people acknowledging a toxic best friend. This widespread issue highlights the urgent need for paths to healthier interactions and self-discovery.
The good news is, with awareness and the right resources, shifting from toxic dynamics to nurturing relationships is within reach with this guide that illuminates the path out of negativity and empowers you to forge connections that enrich your life and foster genuine self-awareness.
In this guide, you will discover:
- The true anatomy of toxic behavior and its hidden impact on your life and connections
- Step-by-step guidance through the PEACEFUL framework, from recognizing toxic traits to cultivating a nourishing environment for growth
- Tailored strategies to foster healthy relationships, grounded in mutual respect and understanding
- Insightful exercises that encourage self-reflection, empowering you to carve a path toward a non-toxic future
- Techniques for breaking free from the cycle of guilt and shame that often accompanies toxic behavior, paving the way for self-forgiveness and healing
- Practical advice for establishing personal boundaries that protect your mental and emotional well-being, enabling you to interact with others in a healthy and respectful manner
- Strategies for developing emotional intelligence, enhancing your ability to understand and manage your feelings, as well as recognize and respond to the emotions of others in constructive ways
And much more.
Discover a concrete path to a brighter, more fulfilling life.
Don't let toxicity dim your light. Embrace change and step into a life where you don't just survive—you thrive. Click 'Add to Cart' now.
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In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself. But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious. This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!
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Great guide on asserting yourself confidently
- By GTG Pub on 06-22-24
By: Diana Mikas
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How to Stop Breaking Your Own Heart
- By: Meggan Roxanne
- Narrated by: Meggan Roxanne
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
-
Story
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
By: Meggan Roxanne
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Unabridged
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Overall
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Performance
-
Story
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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The narration is off
- By Garyfallia Kromyda on 07-04-24
By: Leigh W. Hart
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Reconnected
- How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human
- By: Carlos Whittaker
- Narrated by: Carlos Whittaker
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the summer of 2022, author Carlos Whittaker spent seven weeks entirely screen free, splitting his time between a monastery, an Amish farm, and home with his family. Blending the inspiring story of this experiment with practical guidance, Whittaker reveals how you can reset your relationship with screens and step into a life of real connection.
By: Carlos Whittaker
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Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- By: Nic Saluppo
- Narrated by: Adam Riley
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Marriage saving!
- By J Keegan on 02-07-23
By: Nic Saluppo
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
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Performance
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Story
Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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How it just definitions.
- By Cheryl on 05-03-24
By: Taylor Blake
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Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work
- Self Love Mastery
- By: Diana Mikas
- Narrated by: Diana Mikas
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself. But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious. This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!
-
-
Great guide on asserting yourself confidently
- By GTG Pub on 06-22-24
By: Diana Mikas
-
How to Stop Breaking Your Own Heart
- By: Meggan Roxanne
- Narrated by: Meggan Roxanne
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
By: Meggan Roxanne
-
Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
-
-
The narration is off
- By Garyfallia Kromyda on 07-04-24
By: Leigh W. Hart
-
Reconnected
- How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human
- By: Carlos Whittaker
- Narrated by: Carlos Whittaker
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the summer of 2022, author Carlos Whittaker spent seven weeks entirely screen free, splitting his time between a monastery, an Amish farm, and home with his family. Blending the inspiring story of this experiment with practical guidance, Whittaker reveals how you can reset your relationship with screens and step into a life of real connection.
By: Carlos Whittaker
-
Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- By: Nic Saluppo
- Narrated by: Adam Riley
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
-
-
Marriage saving!
- By J Keegan on 02-07-23
By: Nic Saluppo
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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How to Love Someone Without Losing Your Mind
- Forget the Fairy Tale and Get Real
- By: Todd Baratz LMHC
- Narrated by: Vikas Adam
- Length: 6 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Modern love is a mess and life is (spoiler alert!) very hard. Whether you’re in a committed relationship or on the apps, buckle up, there’s a lot to unlearn. How to Love Someone Without Losing Your Mind is your guide to sanity in a culture gone mad. Psychotherapist and sex therapist Todd Baratz blends sharp humor with raw insight as he challenges us to break every rule about love. It’s time to move beyond the relentless pursuit of the perfect partner, to challenge the stigma against neediness, and to rethink our obsession with diagnosing common challenges as disorders.
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is Todd telling my own story?
- By R. MEDINA on 06-09-24
By: Todd Baratz LMHC
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I Hear You
- The Surprisingly Simple Skill Behind Extraordinary Relationships
- By: Michael S. Sorensen
- Narrated by: Michael S. Sorensen
- Length: 2 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this three-hour, conversational listen, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills - validation.
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Life-Changing
- By katalley90 on 04-12-19
-
Stop People Pleasing
- And Find Your Power
- By: Hailey Magee
- Narrated by: Hailey Magee
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Insightful and Incredibly Relatable
- By Floyd M. Cabanada on 05-25-24
By: Hailey Magee
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- By: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
- By Kamel on 10-17-18
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How Leaders Learn
- Master the Habits of the World's Most Successful People
- By: David Novak, Lari Bishop - contributor
- Narrated by: Chris Abernathy
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
When you put learning at the center of everything you do, you grow your career, your leadership, your relationships, and your joy and fulfillment in life. But even for people who are naturally curious and interested in solving problems, being an effective learner who can turn their learning into action takes insight and practice. With infectious enthusiasm and optimism, David Novak shows you how to master active learning.
By: David Novak, and others
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
-
Story
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
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Excellent book for healing your inner child
- By Stefan Pagacik on 11-09-21
By: Robert Jackman
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: S. L. Albert, Vicky David, Alene Sorensen
- Length: 12 hrs and 31 mins
- Unabridged
-
Overall
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Performance
-
Story
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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-
Biased
- By Aurhoranstar on 04-12-23
By: Linda Hill
-
The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained. But fear not! This guide is packed with practical strategies to help you break free from these negative thought patterns.
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
-
It's Not You
- Identifying and Healing from Narcissistic People
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
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Overall
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Performance
-
Story
It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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Radical acceptance! Compassionate approach!
- By Krystal Leann on 02-25-24
What listeners say about How to Stop Being Toxic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amelie Pearson
- 07-08-24
Empowering and Essential
This book empowers listeners with the tools to identify and change toxic behaviors. The exercises and actionable advice are particularly helpful, making it easy to apply the concepts to real-life situations.
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- Tom Kohler
- 06-07-24
A Guide to Self-Awareness
"How to Stop Being Toxic" is an excellent guide for developing self-awareness. The author effectively breaks down the root causes of toxic behavior and offers concrete strategies for overcoming them. It's a valuable resource for anyone looking to build better, more respectful relationships.
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Overall
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- Odin Gaines
- 06-22-24
Action-Oriented and Insightful
For those looking for an action-oriented approach, "How to Stop Being Toxic" is perfect. The book is packed with insightful advice and practical exercises that encourage immediate application. It's an effective guide for transforming toxic habits and building a healthier lifestyle.
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Overall
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- Josiah Solomon
- 06-22-24
Insightful and Motivating
This book is both insightful and motivating, offering readers the encouragement they need to change. "How to Stop Being Toxic" combines deep psychological insights with motivational advice, making it a compelling read for anyone looking to improve their behavior and relationships.
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Overall
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- Aniyah Meyer
- 06-22-24
Clear Roadmap to Positive Change
The book outlines specific steps to identify and overcome toxic behaviors, making it easy for readers to follow and implement. It's a practical and user-friendly guide for achieving personal and relational growth.
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- Robert Demeo
- 06-22-24
A Transformative Guide!
How to Stop Being Toxic is a game-changer. The actionable advice and interactive exercises helped me identify and overcome my manipulative behaviors. I now build healthier relationships and feel more at peace. Highly recommend!
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- Karen Brown
- 06-22-24
Life-Changing Advice
The roadmap in this book is clear and easy to follow. It has truly changed my life. The advice is actionable, and the interactive exercises keep you engaged. I’ve built more meaningful relationships thanks to this guide.
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- Karsyn Robertson
- 06-22-24
Invaluable Self-Help Resource!
This book is an invaluable self-help resource that addresses the core of toxic behavior. "How to Stop Being Toxic" offers readers a clear path to self-improvement with its detailed explanations and practical tips. A highly beneficial read for anyone committed to bettering themselves.
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- Jude O'Neill
- 07-08-24
Comprehensive and Detailed
The book offers a comprehensive and detailed approach to understanding and overcoming toxic behaviors. Its step-by-step framework and interactive exercises make it a valuable resource for personal development.
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- Carolyn Griffin
- 06-22-24
Empowering and Enlightening
How to Stop Being Toxic offers empowering advice and enlightening exercises. I feel more in control of my behaviors and more at peace with myself. This book is a valuable resource for personal growth.
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