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Intermittent Fasting for Women Over 30
- A Freakishly Simple Guide to Losing up to 15 Pounds in 30 Days without Going to the Gym
- Narrated by: Rebekah Amber Clark
- Length: 1 hr and 20 mins
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Publisher's summary
Have you ever wondered how people lose so much weight in a short period of time in a healthy way?
For a long time, consuming fats were thought to be bad for our health. But with the recent research, scientists found out it is totally the opposite.
Which one is the best for me with so many diets to choose from? That's why the Intermittent Fasting for Women Over 30 book is all you need to get rid of those extra pounds.
What’s included in this pocket-sized book?
- Why fats are important to consume.
- An easy approach to portion size your meals.
- The way to make your body a fat-melting machine.
- A way to work with your hormones for better results.
- Daily Step by step guide to get the body of your dreams.
This book skips all the fluff and condenses all you need to know and do for that muffin top to disappear.
If you want to lose weight fast and in a healthy way without the rebound effect, then download this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Intermittent Fasting for Women Over 30
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael Miraglia
- 04-07-23
Condensed Simplicity
I J Rodz has written a book which is amazing in its simplicity and Rebekah Amber Clark narrates it simply and succintly.
My wife has struggled with the baby weight. Began intermittent fasting but needed something as simple as IJ Rodz book to help her get on track. The importance of Fat and portion sizing are the key my wife learned from this book to help her get moving on this weight loss journey.
We highly recommend this book
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- Eric
- 04-10-23
great guides
Fasting is a great way to take control of your weight, and this book is the perfect guide. From dispelling myths about overeating to providing practical fasting regimes, you'll have all the tools you need to start seeing results fast. With straightforward advice and an easy transition into a healthier lifestyle, it's no wonder that so many have found success in using fasting as their go-to method for keeping their weight in check. And with energy levels rising and pounds dropping, this could be just the ticket for you too!
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- Jessica J.
- 04-17-23
The perfect little fasting handbook!
I just finished listening to "Intermittent Fasting for Women Over 30" by I. J. Rodz, and I have to say, it was an eye-opener. As someone who's over 30 and trying to improve my health, this audiobook felt tailor-made for me. The author does an excellent job of breaking down the science behind intermittent fasting in a way that's easy to understand, even for those of us who aren't experts in nutrition.
What I loved about this audiobook was how Rodz addressed the common concerns that women have when it comes to fasting, such as the effect on hormones, energy levels, and weight loss. She provides practical tips for managing these issues and shows that intermittent fasting can be a safe and effective tool for women to improve their health. I'm excited to start the 30-day plan and love that we have the free download to reference throughout that journey.
Overall, "Intermittent Fasting for Women Over 30" is a must-listen for anyone interested in exploring the benefits of intermittent fasting. This audiobook a great investment for anyone looking to improve their health and well-being. I highly recommend it!
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- Wesley Matthews
- 04-14-23
Simple & Effective!
I got this audiobook for my sister who has been struggling with weight loss and doesn't have time to go to the gym.
She implemented the guidance and eating plans in this resource and has lost 11 pounds in 30 days and is still going! This is simple and it works - Highly Recommend!
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- Nazari
- 04-10-23
Women intermittent fasting
I have got this book and gifted for my sister. She loved it after listening it throughout. This impressive guide will help women over 30 years old to lose weight, stay happy and healthy.
By listening to this Audiobook you will about fat and why it’s important to consume it, the way body hormones work, and daily guide for body health.
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- Amazon Customer
- 04-11-23
YOU CANNOT FAIL TO LOSE WEIGHT!
Fasting works. I’ve lost 125 pounds over the last two years through fasting and changing my eating habit to conform very closely with what I.J. Rodz outlines in this book.
You’ll discover how to use your hands to judge the correct size portions of proteins, fats and so forth that you consume daily. The accompanying PDF details this clearly, as well as presenting QR codes for the types of supplements you’ll want to be certain to include in your diet.
The author walks you through the entire 30 day program step-by-step. And surprise! It’s not at all as difficult as you might think!
I feel confident in saying that if you follow the dietary/supplementation and intermittent fasting plan as outlined in this valuable little book, you absolutely CANNOT FAIL to lose weight!
Definitely recommended
DWGannett
Gannett Publishing
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- Suzanne R. Rudemyer
- 04-17-23
A totally do-able diet strategy!
I loved this bite-sized IF book! It gets straight to the point regarding the most important aspects of intermittent fasting like goal setting and daily meal plans, all in an approachable way. I love that healthy fats are included in this strategy. I feel that I can tackle this 30 day plan!
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- Casey Stephenson
- 04-13-23
Very Relatable and Helpful!
My wife loved this book. (I am writing this on her behalf since this is my account). She asked me to mention she enjoyed the personal stories of the author, which made the book very relatable for her. Her favorite chapter was the pantry and fridge makeover. Her least favorite was the supplements, as she said it was too short, and she wanted to know more. All in all, she gave it five stars and will recommend it to her girlfriends!
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- Janice
- 04-17-23
Simple steps to follow!
I’ve been listening to a lot of books on intermittent fasting. I have some extra weight that creeped up on me and this book seems to work with my lifestyle. The 30 day meal plan is perfect for me since it’s easier to follow a plan an not have to come up with something myself. The author made this process easy to follow and I’m excited to get started tomorrow. This book is easy to listen to and understand.
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- Make Your Mark
- 04-13-23
A Personal Story About Finding What Works
A comprehensive look at the benefits of intermittent fasting, with tips, methods and recipes for success. This book explains the different types of fasting and even walks you through what to eat each day. If you want to improve brain function, stave off obesity, and significantly reduce inflammation throughout your body; this book is for you. Great information.
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