Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners
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Narrated by:
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Allie James
About this listen
Meal prepping: the number-one tool for busy people seeking a healthy lifestyle!
Save time. Save money. Lose weight. Enjoy healthy meals every day with minimal effort.
No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss do not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too!
This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week.
This audiobook is ideal for:
- People with a busy schedule
- People who want to lose weight
- People who want to improve their health
- People who want to free up more time in their week
This audiobook contains more than 100 recipes that are:
- Delicious, healthy, and easy to prepare
- Prepable: meaning you can make them ahead to enjoy later or to make several meals out of them
- Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline
- Complete with detailed nutrition facts, detailed instructions on preparing the food, and instructions on how to store the food and how to reheat it.
Borrowing from some of the world's healthiest diets, you will have no end of variety in recipes:
- Grab-and-go breakfast recipes like: pumpkin coconut breakfast bars
- Hearty Mediterranean diet recipes like: pork tenderloin with Mediterranean quinoa salad
- Healthy make-ahead dinners like: maple salmon rice bowls
- Low-carb creations like: pad Thai zoodle bowls
- Packable work lunches like: Greek salad in a mason jar
- Healthy vegetarian temptations like: five-cheese spinach portobello mushroom caps
- Freezer meals like: BBQ meatloaf
- Unbelievable healthy desserts like: sweet-potato fudge brownies
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Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
- Unabridged
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
What listeners say about Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brashear
- 03-05-20
Wow, book.
Wow, book. The ketogenic diet can be tiresome enough to follow without having to decide what to have each and every day.
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- Rich
- 02-27-20
Great one!
This book is generally excellent and it contains a great deal of new and viable advances. It gives an essential clarification of complete keto diet cookbook for Beginners and a ton of extraordinary, simple prep formulas. A great effective book. Learning approach. Recommended.
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- Satterfield
- 03-19-20
Learning approach
This is a great keto meal prep cookbook. Enjoying recipes. Loving approach. Providing proven tips and steps. Recommended. Learning content.
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- Tammy M Hernandez
- 03-11-20
Great keto ideas
This cookbook definitely helps me stay motivated to eat healthily and meant to benefit a beginner and change your lifestyle and it discusses where fats and calories come in when it comes to diet and weight loss and contains the following to help you meal prep keto diet meals effectively and inside this book, you will find delicious and satisfying meal prep-friendly breakfast recipes, delectable and filling meal prep-friendly lunch recipes and much more and all the recipes inside are keto-friendly thus geared towards weight loss and a healthy lifestyle.
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- Saylor
- 02-27-20
Amazing guidebook
This book step by step guideline is very helpful for make Keto recipes. I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. I am completely satisfied with this book. It's a good book for doing keto meal prep. A good book for beginners.
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- Elizabeth J Allie
- 03-11-20
Very happy.
An incredible approach to start eating more beneficial. Well ordered guidelines and suggestions. I am getting a charge out of this book and its numerous formulas. Recommend this book.
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- Jody J Roy
- 03-11-20
What I like about this book is that it keep me m
What I like about this book is that it keep me motivated and inspired me that I can do it, following meal plans is pretty interesting for me as the details are categorized in Day to Day for every thirty days there are Breakfast, Lunch and Dinner recipes that are tasty and with some new ingredients combinations.
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- Ashley
- 03-16-20
Information book.
I liked this cookbook and I am glad to add these recipes to my collection. I recommend this book for those who need such kinds of recipes. Thanks, author for creating us a new book for all of us. I would highly recommend reading this book, everyone.
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- Nellie
- 03-01-20
This book is really awesome!!
What a book! This book is really awesome!! In this book, you will not only learn about keto, but you will also learn about meal prepping and how it can improve your life. Recipes are delicious, useful and will help you lose weight. An excellent guide to the keto diet.
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- Anonymous User
- 03-16-20
Highly recommend
I am so excited about this meal prep cookbook. I always like trying new healthy delicious things. I love this cookbook, they go over the ins and outs of meal prep and give a lot of helpful tips, along with tips for the keto diet. And the recipes are great and easy to follow. I highly recommend this cookbook to anyone that wants to try keto.
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