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Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
- Narrated by: Rachel Leblang
- Length: 3 hrs and 14 mins
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Publisher's summary
If you are tired of looking in the mirror and seeing all that fat covering your body...If you suffer from chronic pain, recurring infections, and constant health problems...then this message is just for you. Here’s why...
There’s a way you can enjoy eating delicious, satisfying food, while you watch the pounds melt away, and feel better than ever before.
What most people do when facing their ballooning weight and declining health is to try every fad diet that comes along weird “cleanses”, pre-packaged foods, buying tons of diet books and workout courses.
But for most people, none of that works.
- The primary problem is caused by not getting enough nutrition, even though you may be eating a lot of “food”!
- Diets and gimmicks don’t work because they are only effective as long as you are “on” them.
- Most of these methods or gimmicky schemes are bad for your health, and even if you lose weight, you immediately balloon back up higher than before.
- And finally, you probably end up with more aches and pains as well as more embarrassment and shame that you had to begin with!
And what happens if you just do nothing? If you just keep doing what you’ve been doing? You keep getting heavier, looking in the mirror and see string bean arms and a narrow shoulder.
I tried everything out there, just like you.
And I realized that a diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before.
You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the bеѕt health diets for a longer life expectancy.
In fact, it iѕ the availability аnd the right соmbinаtiоn of thе fооd рrоduсtѕ, thаt hаѕ mаdе thе Mediterranean diet the most balanced, and therefore, the healthiest. In this fitness and recipe guide, you will discover:
- How to reduce diаbеtеѕ riѕk.
- What arе the hеаlth bеnеfitѕ оf thе Mediterranean diеt.
- The seven-dау mеаl plan.
- The eight ways to fоllоw the Mediterranean diet.
And the secret to losing weight and staying fit:
The structured four-weeks diet plan which includes nutrition and preparation tips.
If you want to learn more about how to get the best weight loss results...then simply click the "Buy Now" button to get started.
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
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History of Bourbon
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 3 hrs and 55 mins
- Original Recording
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Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- By: Francine Jay
- Narrated by: Casey Turner
- Length: 5 hrs and 23 mins
- Unabridged
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- By Amazon Customer on 05-30-19
By: Francine Jay
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
What listeners say about Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Charles J. Malone
- 08-19-19
The plan is easy
Good. The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere.
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- Marilyn F. Carroll
- 08-18-19
really nice book
Everyone who has tried the mediterranean chopped salad has said that it is the best salad they've ever had. I am happy to read!
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- Cecil E. Garrison
- 08-18-19
nice book
Every recipe we have tried so far has been amazing - yes, the recipes take a bit more time to put together, but totally worth it! Highly recommend
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- William B. Shoemake
- 08-19-19
Great Book
This book serves as a guide that eases you into this lifestyle where food is appreciated, it brings people together, and enriches the bodies of those that consume it .
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- William R. Despres
- 08-19-19
Creative book!
The recipes truly are quick & easy using items that are usually in my cupboard anyway. I will be doing a lot of cooking - the healthy way! Creative book!
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- Jesus R. Blankenship
- 08-19-19
I highly recommend
I highly recommend for someone who is just starting out this book will help you understand the whole process
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- Victor D. Mowry
- 08-19-19
Highly recommended.
This book contains a lot of interesting recipes that are easy for reading and understanding. Wow, this is really something incredible, great work, author, that's great.
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- Ruben J. Robinson
- 08-19-19
Creative book!
I love this book! It’s like a good book you can’t put down! I need structure in my life and this book does that! Or well for my eating habits at least!
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- Patty A. McFarland
- 08-19-19
Amazing book!
Awesome book! My husband is delighted. We have long wanted to lose those extra pounds with him. Mediterranean Diet And this is our book of salvation.
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- Dorothy C. Woods
- 08-18-19
Highly recommended.
Thank you! This book gives a lot of knowledge of the Mediterranean ways of prepping. It is a gem of a book. I am loving it!
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