Preview
  • The Boundary Boss Workbook

  • The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving
  • By: Terri Cole MSW LCSW
  • Narrated by: Terri Cole MSW LCSW
  • Length: 2 hrs and 42 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Boundary Boss Workbook

By: Terri Cole MSW LCSW
Narrated by: Terri Cole MSW LCSW
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $12.59

Buy for $12.59

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.

Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.

The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises—including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you’ll explore:

• The importance of boundaries and how they affect every part of your life

• Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers

• Your self-care tool kit—meditations, reflections, and empowering practices

• Getting proactive—how to anticipate and prepare for boundary-setting situations

• Boundary scripts—creating the right words in your own voice for asserting boundaries

• Internal boundary practices to shift your self-talk, habits, and unconscious behavior

• Establishing and upholding new rules for healthy, authentic, and lasting relationships

Boundary work takes intention and commitment—but the results are worth it. “Drawing healthy boundaries is one of the highest expressions of self-love,” says Cole. “When you do, every part of your life will blossom. You’ll become more empowered in all your relationships—especially the one you have with yourself.”

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Terri Cole (P)2023 Sounds True
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Boundary Boss Workbook

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.