Understanding Your Circadian Rhythm Audiobook By Alexandra Hayes cover art

Understanding Your Circadian Rhythm

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Understanding Your Circadian Rhythm

By: Alexandra Hayes
Narrated by: Matthew Kwiecinski
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Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.

This short and educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible Physical Illness & Disease Sleep Disorder Health Bedtime Story Inspiring Nonfiction Meditation Self Development
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Nice quick elaboration on Circadian Rhythm by Alexandra Hayes. Hope free sleep can help me figure out my Circadian Rhythm. One of the better useful short audio books out there. Also, well narrated by Matthew Kwiecinski.

Nice quick elaboration on Circadian Rhythm

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Covers important information you can probably find elsewhere but in a clear and concise manner.

Useful and actionable information

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Liked his voice very clear and easy to understand. Good info and easy to implement

Very informative

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I will admit that I listened to this on a whim, but I'm glad I did. even though it's short it packs a punch with a wealth of information. I also liked that they quoted someone from either Harvard. yale, or Stanford, and they explained that being a night owl or even an extreme night owl is normal for some people. now I might try others in the series.

Finally proof that being a night owl is normal

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I really needed this. Thank you. It was the perfect length and well delivered. Kudos.

Needed

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Great, understandable, detailed info. I earned even more about my circadium rythmn to help my sleep.

Great read

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I can now understand where’s my circadian cycle and honor it by rescheduling activities which undermine it (before going to bed).
Useful comments about melatonin.

Circadian rhythms easily explained

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Good information about sleep. Listen to learn more about yourself! Simple and easy to learn!

Good information about sleep

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The audiobook is very interesting and informative. I enjoyed it a lot. The only problem is that now I feel empowered and I want to learn more. And I don't want to sleep at all :)

Very interesting and informative

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This was a short but to the point and very informative about sleep and how it may apply differently for some people. Great tid bits about getting better sleep and ba ked by scientific studies and sleep study specialists. I definitely recommend this whole series of books.

Great sleeping tips and info

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