Sleep Better Podcast with Jade Alexis cover art

Sleep Better

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Sleep Better

By: Aaptiv
Narrated by: Jade Alexis
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About this listen

7 audio-guided sessions.

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep.

This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
Alternative & Complementary Medicine Meditation Physical Illness & Disease
Episodes
  • Day 7: A Tranquil State
    Sep 5 2018

    Put everything you've learned thus far to use in your longest pre-sleep meditation yet. Feel the lasting benefits for releasing stress, tension, and trouble from your mind and your body.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

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    29 mins
  • Day 6: The Night Sky
    Sep 5 2018

    This longer pre-sleep meditation will have you practicing visualization, envisioning a night sky where you count the stars. Your goal is to stay completely still for this meditation, making each breath deeper than the last.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

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    19 mins
  • Day 5: Yogic Sleep
    Sep 5 2018

    In this class you'll practice emphasizing and counting your breath to better connect with your inner self. You'll also explore traditional yoga nidra—a meditation practice that aims to help you find the deepest possible state of relaxation.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

    Show more Show less
    19 mins
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I was finally able to focus enough to finally relax and go to sleep!!! Thank you!

Helps me sleep!

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I didn't think her voice was chill enough to put me to sleep but she surprised me and knocked me out

surprisingly good

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I think I made it about halfway through. then it was lights out! so I guess it did the trick.

It works.

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I don't know what there are all these 1 and 2 star reviews. I love it. It helps my sleep quality tremendously. I would recommend to anyone.

Helps Me Sleep Soundly

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Helps me fall asleep quickly, I feel so relaxed! I love this app and use it frequently!

Helps me fall asleep quickly!

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My entire family benefited from this. My 10 year old typically needs melatonin to get to sleep in less than an hour. The first day he needed 2 sessions. The 2nd day, most of 1 session, and thereafter about 5-10 minutes.

That said, we had to listen at .75x speed. Ms. Jade goes at a speed and pitch you’d expect as part of a light stretch and meditation at the end of a group workout...not a speed/pitch conducive to sleep. It was off-putting at first until we figured out that we could slow her down.

Speedy Jade gets the job done at .75x speed

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liked it very much, helped me to sleep. I want to share this with my Son.

liked it thanks

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just keep falling asleep every night. must be a good program since I can't get to the end

can't seem to listen to it all

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It would've been nicer if the performer could be calmer and softer when she spoke.
If its a sleep app and someone has fallen asleep, I dont think its necessary to remind the listener who you are and say goodbye... as it just wakes the listener up. The ending could just gradually fade out. other than that its OK.

Not as calming as others I've listened to

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I love this! I've easily fallen asleep listening which is perfect! I highly recommend this for people who have difficulty falling asleep.

Sleep Better is awesome

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