
Sleep Better
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Narrated by:
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Jade Alexis
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By:
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Aaptiv
About this listen
7 audio-guided sessions.
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep.
This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.-
Day 7: A Tranquil State
MeditationSep 5 201829 minsFailed to add items
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Day 6: The Night Sky
MeditationSep 5 201819 minsFailed to add items
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Day 5: Yogic Sleep
MeditationSep 5 201819 minsFailed to add items
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Helps me sleep!
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surprisingly good
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It works.
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Helps Me Sleep Soundly
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Helps me fall asleep quickly!
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That said, we had to listen at .75x speed. Ms. Jade goes at a speed and pitch you’d expect as part of a light stretch and meditation at the end of a group workout...not a speed/pitch conducive to sleep. It was off-putting at first until we figured out that we could slow her down.
Speedy Jade gets the job done at .75x speed
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liked it thanks
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can't seem to listen to it all
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If its a sleep app and someone has fallen asleep, I dont think its necessary to remind the listener who you are and say goodbye... as it just wakes the listener up. The ending could just gradually fade out. other than that its OK.
Not as calming as others I've listened to
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Sleep Better is awesome
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