30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep Audiobook By Patrick Bradley cover art

30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep

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30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep

By: Patrick Bradley
Narrated by: Kerin McCurdy
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Want to enjoy a relaxed life, quality relationships, and peaceful sleep without panic and anxiety attacks that adversely affect your health, happiness and family? 30-Seconds Panic Attacks & Anxiety Relief will empower you with proven and inexpensive techniques to stop anxiety, panic attacks, and worries within 30 seconds.

Inside this book you will discover:

  • 27 Proven techniques you can apply in 30 seconds to stop all anxiety attacks and enjoy inner peace.
  • 7 Little known triggers (hint: it could be your favorite dish!) that you must avoid to experience peace and calmness.
  • 69 bonus techniques to overcome phobias, worry, and distractions that prevent you from enjoying your life and relationships to the fullest.
  • 15 types of natural and delicious diets that relieve anxiety, put you in a good mood, and promote your overall well-being.
  • And much much more!

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Simply scroll up and click buy button to get started.

©2019 Patrick Bradley (P)2019 Patrick Bradley Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Stress Management
Helpful Tips • Easy Readability • Relatable Content • Effective Anxiety Management • Practical Reference Tool
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Listener received this title free

Working through the exercises does give me anxiety, so I only work on it a little at a time. My doctor said it’s okay that working on it gives me anxiety because it is more of a controlled environment.

Helpful

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Listener received this title free


I was suffering from from occasional panic attacks in social situations for a couple of years. Then it turned into constant anxiety for like 3 months. Heart palpitations, stomach in a knot, insomnia. It was the most awful feeling. Words can't really describe it.

It works

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Listener received this title free

This book was a major tool helping someone I know with their anxiety. It gave many helpful tips and you can refer to whatever section you need help with the most. Also it has a great section on what to do while HAVING a panic attack.

This book really helped me

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Listener received this title free


I liked how this book was easy and very relatable for those trying to understand and tackle anxiety. Highly recommend!!!

Highly recommend!!!

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Listener received this title free

This book was a major tool helping someone I know with their anxiety. It gave many helpful tips and you can refer to whatever section you need help with the most. Also it has a great section on what to do while HAVING a panic attack.

This book really helped someone

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Listener received this title free


I liked how this book was easy to read and very relatable for those trying to understand and tackle anxiety. Highly recommend!!!

Very helpful

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Listener received this title free


This was the perfect book for me, a biology major. I only had one other episode of a panic attack thirty years ago. I felt that one was brought on by a second miscarriage. No one told me then what was going on in my body. Just knowing that it was just adrenalin has been an immediate help with this attack out of the blue!

Great

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Listener received this title free

I have Social Anxiety Disorder, Panic Disorder with agoraphobia and PTSD. This has been a huge help in learning how to manage my anxiety and not let it control me. I will be trying similar workbooks in the future.

Very helpful

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Listener received this title free

Great information about anxiety attacks. Got it for my son when he started having them. He said it gave him and understanding of them and how to deal withem better. And it is written and narrated by someone who actually has them.

Great information

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Listener received this title free


This book has been extremely helpful and I related to the author so much. I recommend anyone struggling with panic and anxiety to read this.

Amazing

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