Preview
  • 30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep

  • By: Patrick Bradley
  • Narrated by: Kerin McCurdy
  • Length: 56 mins
  • 4.6 out of 5 stars (17 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep

By: Patrick Bradley
Narrated by: Kerin McCurdy
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Want to enjoy a relaxed life, quality relationships, and peaceful sleep without panic and anxiety attacks that adversely affect your health, happiness and family? 30-Seconds Panic Attacks & Anxiety Relief will empower you with proven and inexpensive techniques to stop anxiety, panic attacks, and worries within 30 seconds.

Inside this book you will discover:

  • 27 Proven techniques you can apply in 30 seconds to stop all anxiety attacks and enjoy inner peace.
  • 7 Little known triggers (hint: it could be your favorite dish!) that you must avoid to experience peace and calmness.
  • 69 bonus techniques to overcome phobias, worry, and distractions that prevent you from enjoying your life and relationships to the fullest.
  • 15 types of natural and delicious diets that relieve anxiety, put you in a good mood, and promote your overall well-being.
  • And much much more!

Would you like to know more?

Simply scroll up and click buy button to get started.

©2019 Patrick Bradley (P)2019 Patrick Bradley
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helpful

Working through the exercises does give me anxiety, so I only work on it a little at a time. My doctor said it’s okay that working on it gives me anxiety because it is more of a controlled environment.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

It works


I was suffering from from occasional panic attacks in social situations for a couple of years. Then it turned into constant anxiety for like 3 months. Heart palpitations, stomach in a knot, insomnia. It was the most awful feeling. Words can't really describe it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This book really helped me

This book was a major tool helping someone I know with their anxiety. It gave many helpful tips and you can refer to whatever section you need help with the most. Also it has a great section on what to do while HAVING a panic attack.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Highly recommend!!!


I liked how this book was easy and very relatable for those trying to understand and tackle anxiety. Highly recommend!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This book really helped someone

This book was a major tool helping someone I know with their anxiety. It gave many helpful tips and you can refer to whatever section you need help with the most. Also it has a great section on what to do while HAVING a panic attack.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very helpful


I liked how this book was easy to read and very relatable for those trying to understand and tackle anxiety. Highly recommend!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great


This was the perfect book for me, a biology major. I only had one other episode of a panic attack thirty years ago. I felt that one was brought on by a second miscarriage. No one told me then what was going on in my body. Just knowing that it was just adrenalin has been an immediate help with this attack out of the blue!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very helpful

I have Social Anxiety Disorder, Panic Disorder with agoraphobia and PTSD. This has been a huge help in learning how to manage my anxiety and not let it control me. I will be trying similar workbooks in the future.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great information

Great information about anxiety attacks. Got it for my son when he started having them. He said it gave him and understanding of them and how to deal withem better. And it is written and narrated by someone who actually has them.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Amazing


This book has been extremely helpful and I related to the author so much. I recommend anyone struggling with panic and anxiety to read this.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful