
6 Sleep Myths Debunked
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Narrated by:
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Clarice Metzger
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By:
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Alexandra Hayes
We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.
Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
©2020 Audible Originals, LLC (P)2020 Audible Originals, LLCListeners also enjoyed...




















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Informative for some but not all
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Pretty basic
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short & to the point
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myth buster
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Very Useful Information
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shallow
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What exactly IS a “good night’s sleep”?
I have always been a night owl. Even as a small child I had a horrible time trying to settle down and go to sleep. My mind used the time between bedtime and when I actually fell asleep to rehash my entire day (sometimes my mind would wander through things that had happened as far back as I could remember), my parents could not understand what was keeping me awake. But it was beyond my control … I would be awake hours after everyone else in my family was fast asleep.
I’m older now but my sleep pattern hasn’t changed much as far as getting to sleep, but now I also wake up after 2 to 3 hours and I have a hard time going back to sleep. Which makes the start of the next day difficult.
But I feel better now. I don’t need to be quite as concerned about my lack of hours of peaceful slumber.
Now, I just need to get my Dad to listen to this!
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Disclaimer: My enjoyment of the narrator is based on my listening speed. I only leave 5 stars for books I've listened to or will listen to multiple times.
Bazinga
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Thanks for the information!
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Simple and easy to follow
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