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6 Sleep Myths Debunked
- Narrated by: Clarice Metzger
- Length: 6 mins
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Publisher's summary
We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.
Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
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- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Tools of Titans
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- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
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Mini Habits for Weight Loss
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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What listeners say about 6 Sleep Myths Debunked
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer
- 06-12-20
Informative for some but not all
Maybe it's me, but most of these debunked myths I already knew. I'm a night owl and always reading about ways to wake up earlier or have a restful nights sleep without my brain consistently going.
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- EmilyK
- 05-11-20
Pretty basic
This was a pretty basic depiction of some of the rules of sleep. Probably no big insights if you have read about these issues before.
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- Lin
- 10-02-20
short & to the point
This is fine as far as it goes. I am disappointed the 15 to 20 min. power nap was not mentioned.
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- auroraemmalee
- 05-13-20
myth buster
the myth busters were educational and helpful in determining the best time to nap over the weekend. I'm at work during the ideal nap time 5 days a week.
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- Mahani
- 06-04-20
Very Useful Information
Informative and helpful all useful information and easy to understand. Usually you end up getting stuck with overly technical language, this article was very straightforward.
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Overall
- Abe Sauer
- 05-01-20
shallow
good content but far too short! could have easily gone slightly deeper and included a little more
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- Becky W
- 05-03-20
Now, I just need to get my Dad to listen to this!
At last! A definitive answer to the question (and the source of many arguments over the years)
What exactly IS a “good night’s sleep”?
I have always been a night owl. Even as a small child I had a horrible time trying to settle down and go to sleep. My mind used the time between bedtime and when I actually fell asleep to rehash my entire day (sometimes my mind would wander through things that had happened as far back as I could remember), my parents could not understand what was keeping me awake. But it was beyond my control … I would be awake hours after everyone else in my family was fast asleep.
I’m older now but my sleep pattern hasn’t changed much as far as getting to sleep, but now I also wake up after 2 to 3 hours and I have a hard time going back to sleep. Which makes the start of the next day difficult.
But I feel better now. I don’t need to be quite as concerned about my lack of hours of peaceful slumber.
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- Davidgonzalezsr
- 12-24-22
Bazinga
I learned something and I enjoyed this quick short listen on sleep myths. Narration was good.
Disclaimer: My enjoyment of the narrator is based on my listening speed. I only leave 5 stars for books I've listened to or will listen to multiple times.
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- Tulips
- 12-25-22
Thanks for the information!
Yes, it’s possible to learn about sleep and improve the quality of your sleep. This clear explanation of myths about sleep patterns is informative and relevant.
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- Jes_074
- 02-26-23
Simple and easy to follow
This book or talk is super easy to follow! It’s packed with tons of great information exercise could benefit from!
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