-
And Suddenly, Everything Changed
- Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.
- Narrated by: Alan Twigg
- Length: 3 hrs and 6 mins
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Publisher's summary
This simple easily-digestible audiobook holds the key to your health and happiness.
Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work. In despair at what the future holds, Peter gradually awakens and discovers the shocking truth about something so commonplace we all believe it’s normal, natural, and necessary.
Along the way, Peter discovers that the path to health, peace, and happiness is not where he thought it would be, so he follows a different, hidden path. On his journey we follow Peter as he meets the nutritionist, the marathon runner, the farmer, the lads in the pub, the environmentalist, and the Yogi. These intriguing and enlightened characters act as guides for Peter as they share their wisdom about lifestyle choices and adopting a plant-based vegan diet.
Each of these encounters takes Peter closer and closer to a new awareness of what is really going on.
This story is intended to encourage the listener to think more deeply about health, animals, climate change, and the environment. It’s revealing, shocking, and inspiring; yet its lessons are easily applicable for everyone.
This audiobook is for those looking to improve their health in a natural but incredibly powerful way.
It’s for those who have or know someone with heart disease, diabetes, lung disease, brain disease, digestive cancers, high-blood pressure, liver disease, kidney disease, and almost any chronic illness.
But it’s also an audiobook for those who have already taken up a heart-healthy diet and lifestyle and discovered the core message of this audiobook but are now looking to inspire or motivate a friend or loved one to make the change that they need.
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Overall
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Yes Very good Funny and informative
- By Elaine Beaudry on 09-21-12
By: Craig Beck
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- By Radiant Dark on 11-05-16
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- By: Virginia Sole-Smith
- Narrated by: Julie McKay
- Length: 8 hrs and 45 mins
- Unabridged
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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Not at all what I expected
- By Kimberly Theriault on 02-24-19
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Stella's Story
- Thrown Away Children, Book 1
- By: Louise Allen
- Narrated by: Melanie Crawley
- Length: 8 hrs
- Unabridged
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Named after the lager that christened her at birth, Stella's life is characterised instability and neglect. Her teenage mother abandons her in the first few weeks of her life, and left in the 'care' of her father, she ends up lying deserted in a house with no food, no water, no clothes and no warmth. She eventually lands in the care of foster carer Louise, who is determined to change her life for the better.
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Heartbreaking and wonderful!
- By Deb S. on 10-28-24
By: Louise Allen
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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Always Too Much and Never Enough
- By: Jasmin Singer
- Narrated by: Jasmin Singer
- Length: 11 hrs and 2 mins
- Unabridged
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From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.
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Touching and inspirational
- By Daniel on 02-19-16
By: Jasmin Singer
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
What listeners say about And Suddenly, Everything Changed
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nick L Williams
- 06-20-21
As expected
This book is wonderful it has meal prep in the beginning with a shopping list of ingredients needed. This book is Exactly what I needed
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- Sonia Jacobs
- 04-05-21
Simply Inspiring
I randomly came across this book that has inspired me to completely change my LIFE!!!!!!!
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1 person found this helpful
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- Declan D Kennedy
- 06-04-21
Where have I been hiding...under a vegan cheesebur
Excellent resource for switching to an animal loving, environmentally friendly way of eating plant-based. I highly recommend it. Way past time to go VEGAN.
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- Paw S
- 11-08-19
All you need to know about going vegan in a story
If you are worried about your health, have trouble losing weight, or struggle giving up meat, get this book!
The book carries an honest and passionate message wrapped in the story of a 53-year old man.
Peter, like many men and women his age, encounters health problems, including serious heart condition that requires surgery. He believes heart diseases run in the family and there is nothing he can do about it.
He is in about to discover that this isn’t really the truth, that there is a way to get a healthy heart without surgery and pills. Peter meets someone who, like him, have had problems with the heart but is now healthy and runs marathons.
The author takes us on a journey where we get to witness the transformation Peter goes through - both physical and mental transformation. He is about to discover a new way better way of life.
This book is for you if:
- you have health problems like diabetes heart disease high blood pressure high cholesterol, etc.
- you have put on lots of weight and struggle losing it;
- you are not in shape, can’t lift considered not-too-heavy items;
- you have trouble climbing stairs and being out of breath;
- you struggle giving up meat;
- you desire better health and longer life for you and tour family;
The book addresses negative beliefs, pokes stereotypes and debunks myths, all while telling the story of Peter who is turning into his healthiest self.
My favorite takeaway from the book “It’s one thing to have the information [...] but it’s another thing to put the knowledge into practice.”
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1 person found this helpful
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- David S Wells
- 06-21-21
This is an excellent book
This is an excellent book. It gives an overall description of the diet and what it can do. It starts with explaining, giving hints for success, shopping lists, recipes, and sample meals. Very easy to follow. I started the diet for two weeks and lost weight. My doctors were finally pleased with my progress.
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- Jack L Carroll
- 06-09-21
Eating well for good heart health.
Most dietary theories fail when subjected to a rigorous scientific evaluation and fail also in practice in the long run. However, Alan makes a very convincing case for a diet of plant based whole food after the main character in the book falls ill with heart disease.
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- Anum Parks
- 06-17-21
Motivation to make much-needed health changes
Originally, I was looking for a book about nutrition. While I knew the basics, I wanted to eat better, and I thought having more information on nutrition would help. I also thought it had a high probability of being painfully boring.
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- Demarcus C Lewis
- 06-21-21
I enjoyed it
This book helps understand what you can and can not eat when learning the vegan lifestyle. It would have been much harder to stay on the diet without the book.
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- Scott M Howe
- 06-11-21
A starting point for vegan diet beginners
A MUST Listen! Not only this audiobook is eye opening, it is told in the most fascinating way. It changed everything I knew about health, even though I've been long into reading and learning about it. This book tells a fictional story of what we have missed as humanity and details specifically the latest research of science in nutrition and how to live a longer healthier life. I love the characters, each with their own story. It's a 10/10 to Alan Twigg and his motivating story.
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- Mamie L Sparks
- 06-20-21
Incredible! This is a must listen.
This is a must listen to all! WOW ! I learned that I've been doing everything wrong.
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