Preview
  • The Pleasure Trap

  • Mastering the Hidden Force That Undermines Health & Happiness
  • By: Douglas J. Lisle, Alan Goldhamer
  • Narrated by: Chef AJ
  • Length: 9 hrs
  • 4.6 out of 5 stars (881 ratings)

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The Pleasure Trap

By: Douglas J. Lisle, Alan Goldhamer
Narrated by: Chef AJ
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Publisher's summary

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.

©2003 Douglas J. Lisle and Alan Goldhamer (P)2018 Douglas J. Lisle and Alan Goldhamer
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What listeners say about The Pleasure Trap

Average customer ratings
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  • 4.5 out of 5 stars
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Great life altering content. Highly recommend!

The content is rich with evidence backed information. This can save your life in profound ways. The reader was a pleasure to listen to.

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7 people found this helpful

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    5 out of 5 stars
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Amazing!

AJ did a fantastic job narrating. The solution to our health problems is at the end of our forks.

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2 people found this helpful

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Great Book

I really like this book. I love how they brought out our history and centuries ago. I learned alot. she does miss say chapter 19 lol she says chapter 17 lol.

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  • Overall
    5 out of 5 stars
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so informative!

I would definitely recommend. This book has so much useful life information, and the auther is great with his knowledge.

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  • Overall
    5 out of 5 stars
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Just what I was searching for and more

While trying to better understand my addiction to sweets, this book brought so much more.

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  • Overall
    5 out of 5 stars
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A journey into how to create long-term health

Excellent! It's very important information for those looking to make permanent lifestyle changes, and really hold up the accountability mirror! There are multiple tools presented that will ultimately lead to one's success.

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  • Overall
    5 out of 5 stars
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Everyone should read this

This book is so full of great information. I wish everyone would read this so they could be more informed to make better decisions.

I will be buying and sharing with many!!

Thank you so much for compiling and writing this

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  • Overall
    5 out of 5 stars
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2 forks up 🍽

As a Nationally Board Certified Health & Wellness Coach, I know 2 things…. #1 the prescription within these pages seems extreme and #2 your health is in your hands.
The authors do a great job of leading the reader on an interesting journey with captivating stories, cute antics, and real world data, until you are bought in, hook, line, & sinker.
The lead you in to a harsh reality in a pleasant, but by bit, fashion to help you best understand the whole picture. They use language that is easily understood at any level. Very well crafted and presented material!

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1 person found this helpful

  • Overall
    4 out of 5 stars
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Interesting topic

I enjoyed the book and love the narrator and her voice. However her pronunciation of the word, “ancient” was incorrect and used in almost every chapter. Considering the numerous times it was used it should have been correct. Otherwise I’m glad I was able to listen to this book.

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  • Overall
    5 out of 5 stars
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aj

a memorable work I will be reviewing it and putting it to good use now

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