-
Executive Functioning Workbook for Adults with ADHD
- 8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving with ADHD 3)
- Narrated by: Samuel Costa
- Length: 4 hrs and 21 mins
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Publisher's summary
Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days.
How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach?
It’s true executive functioning skills are more difficult for people with ADHD—but that doesn’t mean you can’t improve them.
This isn’t just a book, it’s a comprehensive guide filled with exercises, tools, and real science backed techniques used in therapeutic settings to significantly improve executive functioning.
You’ll be guided each day to take small but powerful steps to:
- Hone Your Attention and Focus: To overcome distractions and get more done.
- Enhance Your Working Memory: To never forget the important things and keep track with simple efficient systems.
- Master Task Initiation: To end procrastination and immediately work on what you have to when you need to.
- Apply Time Management: To make missed deadlines a thing of the past.
- Enact Essential Organization Skills: To get an organized home you can be proud of. No more apologizing for a mess or endlessly searching for important items.
- Take Command With Impulse Control: To end moments where we look back and think “I wish I didn’t say that.”
- Develop Flexible Thinking: To take abrupt changes in stride and learn how to more easily adapt to any situation.
- Strengthen Your Emotional Regulation: To learn how to regulate your emotions in a mature effective way—whether it’s anger, anxiety, sadness, or some combination—so they don’t keep you from experiencing the great things life has to offer.
You can strengthen your executive functioning skills. Eight days is all it takes to learn the strategies that will drastically improve the rest of your life.
Buy this audiobook now to get started.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Designed for the ADHD mind, this book will help you get organized, tidy up, and keep it that way! Have you ever found yourself surrounded by doom piles of clutter, wondering how your home became so messy and disorganized? It’s natural to feel overwhelmed and stressed by the thought of tackling the mess–even ashamed or embarrassed that your home got this way. But it can be handled with the right approach.
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Important book for ADHD folks
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AI expert Yorick Wilks takes a journey through the history of artificial intelligence up to the present day, examining its origins, controversies, and achievements, as well as looking into just how it works. He also considers the future, assessing whether these technologies could menace our way of life and how we are all likely to benefit from AI applications in the years to come.
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What listeners say about Executive Functioning Workbook for Adults with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Page Turner YA
- 06-30-24
A wonderful resource!
This workbook on improving executive functioning skills is great, especially for those with ADHD over 8 days.
The author offers practical, science-backed techniques to enhance focus, memory, organization, and emotional regulation.
Each day guides you through effective exercises that tackle common challenges like procrastination and impulsivity. The straightforward, step-by-step approach makes complex concepts accessible and manageable.
If you are looking to change your daily productivity and emotional well-being, this comprehensive guide is an essential tool for you.
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- Joyce Bui
- 06-30-24
A Great Resource for Adults with ADHD
This audiobook is a helpful guide for adults with ADHD who want to improve their daily lives. The language is simple and straightforward, so it's easy to understand, even if you're new to these concepts. The narrator's voice is clear and engaging, making the content accessible and enjoyable to listen to. Practical exercises and tips are provided, which you can start using right away to see improvements.
Overall, this audiobook is a great resource for anyone with ADHD looking to build better habits and gain more control over their life. Highly Recommended !
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- jlaveck
- 07-08-24
Turn ADHD into Empowerment
This audiobook is a transformative guide for individuals with ADHD, offering practical, science-backed techniques to enhance executive functioning over an eight-day program. It equips listeners with daily exercises to improve focus, memory, emotional regulation, and organizational skills. It's clear and effective, and the printable workbook is a game-changer that provides a clear path—from understanding ADHD challenges to implementing actionable strategies for real-life improvement. Really well done and well narrated. Combined, it empowers us to take control, making it an invaluable tool for anyone looking to thrive despite ADHD.
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- AmySP
- 07-02-24
An informative listen!
This audiobook is a game changer for anyone diagnosed with ADHD looking to improve their executive functioning. It's a comprehensive guide offering science-backed principles and easy-to-apply techniques. This will help ensure significant improvement in attention, focus, memory, and emotional regulation. I appreciate how it's empowering to take steps one day at a time to overcome procrastination, master time management, enhance organizational skills, and develop flexible thinking. With practical exercises and therapeutic tools, this workbook equips you to tackle distractions, manage impulses, and adapt to changes!
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- Zakinsd
- 06-28-24
Information and a provided plan for ADHD
I really enjoyed this audiobook and found it a refreshing take on so many other 'how to' books that are out these days. After discussing the facets of ADHD, the author provides a detailed, step by step plan to work with and help overcome aspects of ADHD. The included 8-day plan has many exercises and suggestions for many situations one may encounter.
One of the most important parts for me was the 'Take command with Impulse Control'. Too often in life, or at work have we all had moments when we say something we wish we could take back. The author provided teachable information for situations exactly like this, for someone with ADHD but also for anyone who may be on the receiving end. A vital skill for everyone these days.
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- Anshul Mathur
- 06-29-24
Loved the way the book is written
This book tells me so much about people I love who suffer from ADHD. I liked the way the problems and the solutions are explained, easy to follow and powerful messaging in this book, really loved it. And also the narration was excellent, really liked the voice..
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- Gigi0205
- 07-02-24
Practical Techniques!
Loved this audio book, it offers science-backed principles and practical techniques to improve executive functioning in just eight days. I liked how it provides daily exercises to enhance focus, memory, and organization. It definitely felt like a comprehensive guide that made it east to apply the strategies.
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- Manya Belliappa
- 07-05-24
Trannsform your executive functioning!
This audiobook is a game-changer for anyone struggling with executive functioning skills, particularly those with ADHD. With practical exercises and science-backed techniques, it offers a step-by-step guide to improve focus, organization, and emotional regulation. A must-have resource for lasting life changes!
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- Lightreader89
- 07-07-24
THRIVE regardless of diagnosis
I love how this book is a workbook in the truest sense, as in it gives the listener ample time to really reflect and sit with the information that has been given in order to truly use it to their benefit. The author, Calvin Caufield even offers a printable workbook, which is immensely helpful. I really get excited that this series is called “THRIVING with ADHD” because this is a true testament to this books (and the series’) goal and agenda: to help those or family members and loved ones with ADHD to realize that they can not only live with ADHD and it’s symptoms, but THRIVE. And Caufield helps you do just that with a myriad of cognitive ameliorative exercises to master focus, improve mood, control behavior, organize, and a ton more. A great addition to this new-wave of self-help that helps those of us with different cognitive functionality traits take our power back.
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- Binshaji
- 07-10-24
A Lifesaver for Adults with ADHD
'Executive Functioning Workbook for Adults with ADHD' is an exceptional resource that provides practical tools and strategies for adults looking to enhance their executive functioning skills. It is for anyone looking to strengthen their executive functioning skills and improve their quality of life. With its practical exercises, empathetic approach, and comprehensive coverage, this workbook stands out as a must-have resource for adults with ADHD.
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