-
Intermittent Fasting for Women
- The Essential Beginners Guide for Weight Loss, Burn Fat, Control Hunger and Heal Your Body Through the Self-Cleansing Process of Autophagy
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 3 mins
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Publisher's summary
Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol?
If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting.
Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.
In this audiobook, you will learn....
- What is intermittent fasting
- The main benefits which come along intermittent fasting and how they can help you with your fitness goals
- Different fasting methods, so you have a better idea on which one to follow
- Understand how different it is for women to start intermittent fasting and signs to look out for
- The hormonal changes that can be seen in women
- Habits and ways to make intermittent fasting a lifestyle so you can see sustained results
- Intermittent fasting and fitness, working out and how it can help you to achieve your goals quicker
- Common mistakes to avoid when fasting and how to prevent it
As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are a woman, then you need to be extra careful on how you follow intermittent fasting, which is what we are to cover in this audiobook. We will show you how to follow intermittent fasting if you are a woman, as it is very different than a man following intermittent fasting.
These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life.
This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain.
Are you ready to start a new healthy way of life?
Get this audiobook today and break free from the diet trap!
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Danny P. Land
- 08-15-19
A good guide book
One of the best book , Very excellent book for women , guide full book for beginners and very helpful book for weight loss , I will surely recommended !!!!
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- Josephine J. Catalan
- 08-15-19
NICE CREATION!!
This book addressed the majority of my inquiries and gave me the data need to prevail with fasting. I feel sure about working with irregular fasting and now I realize where to search for additional top to bottom data and support.I feel significantly more cheerful about living longer.
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- Troy B. Matthews
- 08-15-19
Helpful book
Interesting book about weight lose. I like this helpful book, because it really work, you can easily lose weight and be better. I recommend this book to all.
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- Vanesa J. Rivera
- 08-15-19
Useful book
I would highly be recommended to read this book, everyone. This book gave me a lot of information. This book is awesome to read and I think this book is the best book of this topic, and I really appreciate this book.
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- Curtis N. Smith
- 08-15-19
Great listen
I've been interested in LCHF and ketosis for a while, and I have recently been looking into Intermittent Fasting. This was the PERFECT introduction book to get. It's a great overview; comprehensive but easy to read. I've started implementing the program it suggests, and I'm already seeing results! If you're interested in understanding the 'why' behind intermittent fasting, and getting some practical tools to get started, then this would be a great buy 😊
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- Rafael S. Lewis
- 08-15-19
Great listen
Great book - easy to understand. There are many diet books out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. Forewarned is forearmed.
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- Justin T. Henderson
- 08-15-19
Great creation
his book is an easy listen and easy-to-follow I highly recommend it, you're not in the dictionary every third word you can understand what you're reading and enjoy it at the same time.
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- cassie
- 08-22-19
Good information, very redundant though
I feel like I got what I needed from the book, although it could have been condensed. There was a lot of repeated information. There is also a lot of awkward transitions like the audio was edited in a weird way. Overall, good book and good information.
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- Dustin M. Yates
- 08-15-19
Great ideas
The ideas were great and it seems very effective to me. Just by reading this you can immediately notice that the information inside was well researched and the author definitely know what is written inside. I will use this method of losing weight from now on. Really great information, well organized includes in this book.
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- Robert M. Townsend
- 08-15-19
Amazing creation!!
Intermittent Fasting For Women this is a perfect guidebook for me. I am recently started Intermittent Fasting this book very helpful for me. This book clear direction very effective for weight loss. I am follow up this book instruction I get a better result. It will also help you in choosing the best way of intermittent fasting that suits your way of life. This book will explain the tips that can help me in getting the most of intermittent fasting routine. I am very happy to purchase this book.
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