
Rewire Your Anxious Attachment
Rewrite Your Story After Childhood Trauma, Boost Emotional Intelligence, and Build Lasting Secure Relationships with Attachment Theory (Overthinking, Book 7)
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Narrated by:
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Rodney Tompkins
About this listen
How to break free from the grip of anxious attachment, master emotional regulation, and build secure relationships, even if childhood trauma still holds you back.
Do you overthink every interaction, fearing rejection or abandonment?
Anxious attachment Style, often rooted in Trauma bond dynamics and childhood trauma, can feel like a never-ending cycle of fear and insecurity. But these patterns aren’t permanent—you have the power to rewrite your emotional story and cultivate the secure relationships you desire.
Unlock the benefits waiting for you in Rewire Your Anxious Attachment:
Understanding and Healing Anxious Attachment
A step-by-step guide to understanding the roots of anxious attachment and transforming childhood trauma into emotional resilience.
The 4 attachment styles explained—and how anxious attachment fits into the larger picture of emotional dynamics.
Attachment theory explained in simple, relatable terms for anyone new to the concept.
Mastering Emotional Intelligence and Emotional Regulation
Proven techniques to calm attachment-related anxiety and stop fear from controlling your relationships.
How to boost emotional intelligence to improve communication and connection in all your relationships.
How emotional regulation can prevent your past from sabotaging your future.
Building Secure Relationships and Reclaiming Self-Worth
Effective exercises to reframe negative thoughts and release fear of abandonment.
How to set healthy boundaries without fearing rejection or abandonment.
Strategies to manage the push-pull dynamic in anxious-avoidant relationships.
Tools to rebuild self-esteem and cultivate self-worth after years of insecurity.
A roadmap for creating the secure, loving relationships you’ve always desired.
If you’re ready to heal from the past and create relationships rooted in security and trust, grab Rewire Your Anxious Attachment NOW!
©2024 Robert J Charles (P)2024 Robert J CharlesListeners also enjoyed...
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Story
In The Collapse of Parenting, internationally acclaimed author Leonard Sax argues that rising levels of obesity, depression, and anxiety among young people can be traced to parents abdicating their authority. The result is children who have no standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction. Sax shows how parents must reassert their authority - by limiting time with screens, by encouraging better habits at the dinner table, and by teaching humility and perspective - to renew their relationships with their children.
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Should be required reading for all parents and educators!
- By ck on 10-04-24
By: Leonard Sax
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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The conclusion— was this one big rationalization for self indulgence?
- By Susan G DeLorenzo on 04-30-24
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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love this book
- By Fallon G on 04-01-24
By: Nick Trenton
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A Transformative Guide to Healing and Building Hea
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The book provides a clear and accessible explanation of attachment theory and neuroscience, along with practical strategies and techniques for rewiring your brain and developing a more secure attachment style.
A breakthrough guide
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Listeners will find valuable exercises to reframe negative thoughts, set healthy boundaries, and enhance self-worth. The audiobook is an essential resource for those looking to break free from the cycle of fear and insecurity, fostering more nutritious and fulfilling relationships.
Heal from the Past
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Clear and Easy to Follow
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One of the book's most impactful features is its clarity. Even if you’re new to attachment theory, the explanations of the four attachment styles and the roots of anxious attachment are presented in simple terminology. From reframing negative thoughts to setting healthy boundaries, each chapter includes exercises that you can start implementing immediately. I especially appreciated the focus on building self worth and creating secure relationships. Whether you’re wanting to deepen your understanding of your emotional world or build stronger/healthier relationships, this book is a must read.
Such a great read!!!
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This book understands me
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Clear and Practical Approach; Much Needed
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A Life-Changing Guide
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A Guide to Building Secure Relationships
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Secure Relationships Start Here!
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