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The Keto Lifestyle: Simple 7 Day Meal Plans to Kickstart Your Ketogenic Diet
- Narrated by: Brittany Moreland
- Length: 5 hrs and 46 mins
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Publisher's summary
Do you feel like no matter how hard you try and no matter how many different diets you go on, you always seem to be stuck at this same stupid weight? Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus? Do you hate the feeling of feeling hungry, deprived, and powerless after regular diets?
If you answered "Yes" to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve.
Previous research published in the Clinical Cardiology shows beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol, and blood glucose and increased the level of HDL cholesterol, the “good cholesterol”.
Our new approach to the ketogenic lifestyle combines simple and easy-to-use recipes the average person can buy cheaply and conveniently with the newest scientific studies.
All this to optimize the health and weight-loss effects while keeping the diet pleasurable and still letting the listeners enjoy delicious meals.
In The Keto Lifestyle, you’ll discover:
- The three individual delicious meal plans for every body type and dependent on if you want to maintain weight or lose fat (even if you have trouble with keeping a diet or have a rather special taste!)
- Every recipe is under six grams net carbs and every meal plan under 30 grams net carbs in total. Moreover, the guide contains all the information you would ever want: not only calories, carbs, fats, and proteins, but also total and net carbs, fiber, and more
- How your ultimate grocery guide has to look so you never have to spend too much time overthinking your grocery shopping
- The exact foods you should avoid and the little helpers who could alleviate your problems in no time!
- Why these verbal expressions carry way more weight than you have ever thought (and why it is so hard to oversee for untrained people)
- The biggest myth busted: what really determines whether you are in ketosis and how to achieve it as easily as possible
- Clearly labeled recipes for everybody, even if you are vegan, gluten intolerant, allergic to nuts, etc.
- The absolute worst three things you might be doing wrong currently that could harm your keto success and make it way harder for you than it should be (plus all the necessary pieces of information to finally correct your mistakes!)
- And much, much more!
So, if you want to finally melt your fat like wax and improve your health dramatically with just one single guide, click “Buy Now"!
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne