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5 Ways to Improve Your Sleep
- Narrated by: Matthew Kwiecinski
- Length: 7 mins
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Publisher's summary
From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
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- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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The Lost World (AmazonClassics Edition)
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There’s only one way for Professor George Edward Challenger to prove that dinosaurs still roam the earth. He invites skeptical journalist Edward Malone to accompany him and a group of adventurers to see the creatures with his own eyes. But when they arrive at the fantastic volcanic plateau in the Amazon where time stands still, their expedition quickly becomes one of survival. With its cliff-hanging escapes, rousing humor, and nailbiting suspense, The Lost World is a pioneering work of fantasy-adventure that paved the way for every thrill ride to follow.
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Wonderful book!
- By Arron on 03-07-21
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Crime and Punishment
- By: Fyodor Dostoyevsky
- Narrated by: Will Poulter
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- Unabridged
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Often considered one of the first ever psychological thrillers, Crime and Punishment is a gripping tale of a poverty-stricken young man in Saint Petersburg, Russia, who hatches a plan to kill someone for money. Once the deed is done, he finds himself racked with guilt, confusion and disgust for his act. In this new recording, Will Poulter gives new life to the troubled protagonist, Rodion Raskolnikov, in a performance that will have you questioning where we draw the line between right and wrong.
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Captivating story, excellent narration
- By Cadus on 05-18-23
What listeners say about 5 Ways to Improve Your Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-02-23
Finding the benefits of sleeping
Without sleep our bodies wouldn't heal! Theirs reason people get sick and most of all we all probably don't have trouble actually with sleeping, it's the difficulties of winding down or dealing with a traumatic event of falling asleep. I believe this author hit every aspect of what you can do and what not to do for better sleep and naturally how it heals our bodies.
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1 person found this helpful
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- Rochelle
- 01-08-21
Informative
This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.
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- Bekka
- 12-21-22
Good advice
I learned a lot about sleep that I didn’t know.
I need to reorder my life.
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- Ed K
- 01-10-21
Quick but good listen
I’m downloading others in this series. Not all pertain to me but some do and I’m looking forward to learning.
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- Amazoner
- 08-05-20
Good & quick Sleep Tips.
Good sleep improving tips in a succinct manner. Helpful for someone looking to make positive changes to one's sleep routine.
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- Jes_074
- 08-18-22
Great sleep advice
I love the information contained in this book/talk! When I get up and I’m sluggish people told me to drink coffee. Instead I go for a walk and as stated here that is the best thing I could do!
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Overall
- Valra85
- 06-24-20
Simple guidelines we can all use
This short narrative describes 5 guidelines (and the rationales behind them) to improve sleep ability and quality. Definitely not earth-shattering news, but certainly excellent reminders for one of our most underrated necessary activities for health. Yay sleep! :)
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5 people found this helpful
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- Amazon Customer
- 07-09-20
It was interesting.
the only thing I didn't like was that it didn't talk much about practical ways to combat insomnia.
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3 people found this helpful
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- DD
- 05-27-20
worth a listen
All good and stable advice here to help A basic biologic deed needed in all living things that we are aware of
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2 people found this helpful
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- J. Lowy
- 09-08-20
Not even worth listening to for free
More like a buzzfeed article than an actual informational piece.This information is widely available already.
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8 people found this helpful