Buddha's Brain
The Practical Neuroscience of Happiness, Love & Wisdom
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Narrated by:
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Alan Bomar Jones
About this listen
The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world.
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
Buddha’s Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Love 2.0
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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The Mayo Clinic Guide to Stress-Free Living
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
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This Diet did not work for me. Keto does.
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
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Mindfulness for Beginners
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
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Joy on Demand
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
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The Energies of Love
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In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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If Only
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Hurry Up and Meditate
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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What listeners say about Buddha's Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 06-02-16
Good but perhaps better on paper
I've recently become interested in Buddhism and have read numerous introductory books. This one started strong with fresh info on how the brain works. Towards the end it became more of a standard quick intro to types of meditation.
It is probably better to get as an ebook, as some of the heavier science is probably easier to read at your own pace than to listen to.
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- Shirley Woods
- 03-11-16
Simple ways to live life
This is a very good book which teaches simple ways of living life. Points and brings attention a lot of simple things to do that can change the way we look at things. It is using the things to bring more togetherness with nature, God, and each other.
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- Maggie Hess
- 10-30-18
Intriguing about mind/brain connection.
Fascinating explanation about how important our thoughts are in the actual composition of our brain.
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- Amazon Customer
- 05-02-12
Good book, ho-hum narration
Would you recommend this book to a friend? Why or why not?
I have recommended the book....not the audiobook!...to many people.
What was one of the most memorable moments of Buddha's Brain?
Learning how our thoughts can change our neural pathways.
Who would you have cast as narrator instead of Alan Bomar Jones?
Anyone who could talk in a conversational voice rather than a monotone. The pacing and lack of inflection in his voice made it difficult to maintain attention. It was hard to know when there were subheadings or breaks since everything ran together.
Was Buddha's Brain worth the listening time?
Hard to say. The narration was soooooo boring that I wish I had gotten the Kindle version instead.
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- Mari Mar
- 11-02-17
Beautiful and calming book
O have been meditating for 2 years but I got these book just when I was slowing on my meditation! These book remembered me how important is meditation for mental health and inner peace
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- Valued Amzn Customer
- 02-05-19
Amazing Informative and Useful
The references can be utilized on a daily basis and can transition your life towards goodness.
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- Paco
- 12-02-17
Learning about yourself
This book is good to learn about how your brain works, where does it come from and it's relationship with current real life phenomena but the title doesn't honor the content because the depth of Buda's teachings is less than 5%
The other 95% is about neuroscience which is ok but I expected more about budas teachings and brain functions
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- Rebecca Brebner
- 12-07-20
Robot used for narration
No idea why the narration was done by a computerized voice, but it ruined this audible for me. I returned it after trying to get through the first hour. Such a bummer for such a great book.
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- Alex
- 01-10-20
Really good book
HAd a lot of good topics that can be used to be much happier. I feel like everyone can use this book no mater there background
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- Ellen
- 12-28-13
Great Book, But I’d Like a Hard Copy
Would you listen to Buddha's Brain again? Why?
Yes, there’s so much information that it’s hard to retain just listening once. Since it’s not a story, it can be listened to over and over
Who was your favorite character and why?
There’s no characters.
What does Alan Bomar Jones bring to the story that you wouldn’t experience if you just read the book?
Good voice.
Was this a book you wanted to listen to all in one sitting?
No.
Any additional comments?
It was hard to tell where one chapter or idea ended. This book would be best read rather than listened to.
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1 person found this helpful