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Intermediate Circuit Training
- The Mistakes Most People Make When Trying to Lose Weight at Home and How to Avoid Them (Circuit Training for Weight Loss, Book 2)
- Narrated by: Nathan Brown
- Length: 2 hrs and 38 mins
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Publisher's summary
How circuit training quickly gets you into great shape, even if you failed at working out before (home-workout guide).
You have failed to reach your fitness goal in the past; this may be because you:
- Say you will work out but never actually do it.
- Finish your workouts earlier than you are meant to.
- Haven’t seen any progress toward your fitness goal.
It is good to fail because it is often how you learn and come back stronger, but when it happens over and over, that is when problems start to show. It is detrimental to your mental health.
The problem is down to your current mindset and training program, but don't worry because this is easily fixed with circuit training.
In this guide, you'll discover what circuit training is, how you can use it to make your training specific to your goals, and how to stop wasting time. As a personal trainer, I want to guide you to the finish line of your goal, whether that’s getting in great shape, achieving a high level of cardiovascular fitness, or building lean muscle mass.
Then this guide will benefit you. You will also find plenty of nutritional, motivational, and fitness advice that will make your time working out a whole lot easier. You will also discover:
- An easy to follow six-week exercise program.
- How to enhance your exercising ability.
- Thirty-one simple home exercises (with descriptions).
- Multiple methods to help you develop a natural habit for exercise.
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
What listeners say about Intermediate Circuit Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-24-23
Great Sequel
The first book covered different introductory information. This book is a good step up with weight loss material - exercises, diet and nutrients. There are some good adds that cover injury (for example) and diet examples. The fitness level for this one is more intense and goes from moderate to high intensity. It was a good idea to get both books at the same time to gauge which one would be the best fit. Also, they cover different topics.
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- Kathy
- 09-14-23
Great Training Guide!
This book is a transformative resource for individuals who have faced previous setbacks in their fitness endeavors. Authored by a personal trainer, this guide tackles common fitness obstacles such as motivation, inconsistency, and stagnation by introducing the concept of circuit training. It offers a practical six-week home workout program, descriptions of thirty-one simple exercises, and valuable nutritional and motivational advice. Whether your goal is to achieve great shape, improve cardiovascular fitness, or build lean muscle, this guide provides a comprehensive solution to help you overcome past failures and achieve lasting success in your fitness journey.
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- Adam Voegtli
- 07-30-23
excellent
This book picks up where the first book left off giving a new variety of work outs perfect for those who have started integrating circuit training into their daily lives. The variety of exercises keeps things fresh and there are powerful words of motivation to help get you going when you aren't feeling it. Everything is body weight exercises meaning that this book will help break down the excuses that we all come up with and help propel you into your next stage of fitness and health. A great companion to the exercises outlined in the first book as they're slightly more intense but also add a new variety that will keep you interested.
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- CS
- 05-17-23
comprehensive guide to your transformative fitness
Written by a knowledgeable personal trainer who understands the struggles and pitfalls of previous attempts, this guide tackles the root causes of your past failures head-on. It's not just about the exercises themselves; it's about transforming your mindset and creating a training program that aligns perfectly with your specific goals. The six-week exercise program outlined in this guide is designed to push you to your limits while ensuring gradual and sustainable improvement. This guide goes the extra mile by providing you with thirty-one simple yet effective home exercises, complete with clear descriptions.
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- Nazari
- 07-15-23
Impressive Guide
This is a fantastic book that focuses on circuit training, the typical errors people make when attempting to lose weight at home, and how to prevent those errors. I found this book to be tremendously enlightening and helpful in my quest to get to a healthier weight. Nevertheless, the aspect of this book that focused the most on avoiding typical errors was one that I found to be the most valuable. The author gave lucid explanations as to why some strategies for weight reduction may not be successful or sustainable. In addition, the author supplied helpful recommendations for making adjustments to one's lifestyle that are intended to be long-term.
If you want to get into better condition and shed some extra pounds, I strongly suggest trying Intermediate Circuit Training. The recommendations and pointers offered in the book are helpful in everyday life, founded on empirical research, and, most importantly, successful. I have already started implementing several of these suggestions into my workout program, and I am already beginning to notice the benefits.
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- Arielle
- 09-15-22
Basic knowledge
Over all very good book that gives you the basic of circuit trading and easy to follow. My only complaint was the narrator was very monotone..
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- Yas
- 05-03-23
Fast lane to reaching my goals
This was a really great listen. There is no doubt that circuit training is one of the best training methods to reduce body fat. This intermediate training guide is easy to follow and understand. I actually enjoyed the narrator's voice and found it motivating. 'Circuit Training at Home' is a fantastic stepping stone to get your health and fitness back on track.
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- KN
- 09-04-23
Great home-workout book
This audiobook is really amazing! It teaches you all about circuit training, which is a workout routine that helps you get fit fast. The narrator explains how past failures at working out shouldn't hold you back because you can learn from them. He even shares personal trainer secrets like how to pick the perfect exercises that help you reach your goals. Plus, there are tips on staying motivated and eating right. There's even a simple 6-week exercise program you can follow at home. With 31 different workouts that are fully described, and ideas to make exercise a daily habit, it feels like you get your own personal trainer, but without leaving your house. It’s a fantastic guide for anyone who wants to do better in their fitness journey!
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- Alan
- 09-13-23
Helpful aid to weight loss
Having tried numerous fitness audiobooks, this one hits different - with great information, strategies you can use and workouts to get you going! My favourite chapter was to how to eat for weight loss - great information that I haven't heard in other audiobooks and that actually gets results. Highly recommend for those who want to improve their life and see the chapter about how mental strength comes from physical strength - the most true chapter you will ever see!
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- Anonymous User
- 09-05-23
Excellent training guide!
The book on halfway high-intensity exercise offers a reviving way to deal with accomplishing wellness objectives for those who've battled previously. It recognizes the normal traps like hesitation and untimely exercise endings, featuring their effect on emotional well-being.
The book promises to explain what circuit training is, how to adapt it to individual fitness goals, and how to use as little time as possible. It's clear that the author, who works as a personal trainer, wants readers to succeed in their fitness journey.
It's a comprehensive resource for people like me who want to change their fitness routine because of the nutritional insights.
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