-
The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- Narrated by: Ken Johnson, Kenneth Elliott
- Length: 5 hrs
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Publisher's summary
Are you constantly being let down by your weight? Do you want to have the ability to own the body of your dreams? Have you just about given up on losing all that excess weight?
If you answered yes to any of these questions, this bundle may be just what you’ve always been looking for.
Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle.
A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.
Further supporting these facts are a study conducted by Dr Rachel Freire in 2019, which outlines how - when carefully managed - IF can be an effective and sustainable method of encouraging weight loss.
So, instead of putting yourself through hard workout programs at the gym every week, why not make intermittent fasting work for you? It really is that simple.
This audiobook bundle includes:
- Intermittent Fasting for Weight Loss: How to Lose 20 Pounds Effortlessly in 30 Days
- The Science of Intermittent Fasting: Why Intermittent Fasting Works and How to Do It the Right Way
When you listen to this audiobook, you’ll learn:
- The three secret techniques that will help you lose weight fast easily and healthily
- Ways to build a lifestyle founded on good habits in order to lose weight quickly and sustainably
- The three most effective intermittent fasting protocols (and how they can help you shed weight)
- Three of the most common mistakes beginners make (and how you can avoid falling into the trap)
- Five foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet.
- The eight most common myths of weight loss (and why they are all untrue)
- The big secret behind why we gain or lose weight (and how you can get your body to work for you)
- The seven reasons why you can’t ever seem to lose weight (and 4 ways for you to trick your body into losing weight)
- And much, much more!
Are you ready to take back control of your weight? Do you want to be in better shape than ever before? Does intermittent fasting sound like it can work for you?
If you’re ready to lose weight and say goodbye to those unsightly bulges, click on the "buy now” button and get ready to shed your weight.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The Art of Intermittent Fasting: 2 in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kristin Franklin
- 03-21-20
Recommended this audio book.
I find this audio book is very helpful Intermittent Fasting for Women! I was recommended this audio book from a friend of mine! I highly appreciate this Essential Beginners Guide for Weight Loss audio book.
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- Lauri Gribble
- 04-06-20
Fasting conventions throughout your life.
This book will clarify the different discontinuous fasting conventions that you can pursue and would likewise clarify the manner by which you can join those fasting conventions throughout your life.
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- Ivan Lim
- 04-01-20
Those fasting protocols in your life.
This audio book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life.
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- Sylvester Cain
- 04-08-20
I really enjoyed and benefited from this book.
Lots of valuable information. I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey.
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- Missy Anderson
- 03-20-20
I really appreciate this book.
I would highly recommended to listen this book everyone. This book gave me a lot of information. This book is awesome to listen and I think this book is the best book of this topic, and I really appreciate this book.
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- Gwen Hammers
- 04-02-20
An intermittent fast allows you to reduce.
The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight. An intermittent fast allows you to reduce body weight to normal physiological.
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- Emanuel Walz
- 04-02-20
This book guidance I improve the result.
This book clear course exceptionally powerful for weight reduction. I am following up on this book guidance I improve the result. It will likewise help you in picking the most ideal method for discontinuous fasting that suits your lifestyle.
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- Wilson Andrew
- 03-10-20
What a great audiobook!
What a great audiobook – effortless plan and a whole section with tips and meal plans to keep you on track.
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8 people found this helpful
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- Stephaine Wachter
- 04-03-20
Highly recommended!
This book will clarify the tips that can help me in getting the vast majority of discontinuous fasting schedule. Highly recommended!
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- April Wilson
- 03-31-20
This book you will find the incredible benefits.
This book you will find the incredible benefits of intermittent fasting, tips and tricks to improve your general health and much more.
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