
The End of Dieting
How to Live for Life
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Narrated by:
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Joel Fuhrman
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Chris Sorensen
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By:
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Joel Fuhrman
About this listen
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting audiobook that shows us how and why we never need to diet again.
Fuhrman says, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve - and maintain - an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
Download the accompanying reference guide.©2014 Joel Fuhrman, M.D. (P)2014 HarperCollins PublishersListeners also enjoyed...
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Performance
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Story
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There is a PDF, Folks
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Audio Book Needs a PDF cookbook attachment
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Overall
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Performance
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Overall
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Performance
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By: Neal Barnard, and others
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Fast Food Genocide
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- By: Joel Fuhrman, Robert Phillips
- Narrated by: Timothy Andrés Pabon
- Length: 8 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
We're eating our way to discomfort, unhappiness, disease, and premature death. Revered nutrition and health expert, PBS personality, and best-selling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.
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Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
By: John McDougall, and others
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- By: Ocean Robbins, Joel Fuhrman - foreword
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Unabridged
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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love this book! Thank you Ocean for your insight ❤
- By Waioni on 02-08-19
By: Ocean Robbins, and others
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Amazing
- By NewKnees on 12-24-21
By: Simon Hill
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Great, but need PDF with exhibits
- By Chris on 05-29-17
By: T. Colin Campbell PhD, and others
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- By: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
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Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.
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The way to nutritional excellence
- By Alex Urena on 04-07-25
By: Caldwell B. Esselstyn Jr. MD, and others
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- By: Joel Fuhrman M.D.
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
- Unabridged
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Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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Fantastic Book
- By dak on 05-01-09
What listeners say about The End of Dieting
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- Darlene Rosa
- 01-15-16
A true lesson
Would you consider the audio edition of The End of Dieting to be better than the print version?
I can compare from the print but I truly plan on going to go buy it, that's how good the audio was. Listening was great and truly inspirational I need to read it now. A must have. Wake up Dr Fuhrman has given us truth.
What did you like best about this story?
All of it. I felt as he was talking straight to me as a father figure who truly cares and with guidance.
What does Joel Fuhrman and Chris Sorensen bring to the story that you wouldn’t experience if you just read the book?
Feelings and that connection reading will not bring you feel his words. I did.
Was there a moment in the book that particularly moved you?
The epilogue when he said if I came this far in the book he knew I was ready for this change in my life. He has given me the tools and he cares enough to share this. I felt those words.
Any additional comments?
I want to thank him for taking the time to respond to a request I made on his page, he suggested this book, it was the best advice I ever had and I'm 58years. I have lived half my life looking for someone who understands my desperation to get out of this life, he made me feel he cared and I felt all his words. I am ready for this transformation have been doing it already some but I am more committed to it know.
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2 people found this helpful
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- Rach. H.
- 06-22-17
Encouraging and informative to a healthy lifestyle
Breezed through this book over two days, ready to go grocery shopping and start this!!!
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- Mike F
- 05-10-20
Excellent
overall fantastic review of nutritional science and well worth the time, effort and money. Definitely worth buying and reading.
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- Pen Name
- 01-26-21
Lifechanging
Thank you Doc! Definitely recommended! Well written! Will listen again! Power of plants! Take charge of your health!
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- Zoë
- 01-23-19
Excellent!
I love Dr. Fuhman's passion for assisting people with achieving nutritional excellence. If you have not considered how to live your best life, read this book to create a future your health deserves.
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Science based nutrition advice
Everything about this book is spot on. This is my third Fuhrman book. They are all terrific!
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- MWT
- 10-16-15
SUPERB! It's the g-bombs...
Just DO it! It's the total package. Ya gotta have the book to refer to...so much detail in data tables, food prep & recipes. Reverse diabetes! Reverse cardiovascular disease! Reverse high cholesterol. Eliminate most all of our "aging" ailments & diseases.
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- Amazon Customer
- 07-26-16
best book for understanding nutritarian eating
no fluff, just clearly presented evidence based info on how to be healthy. menu ideas, recipes, charts and graphs. the only con is i wish he narrated the entire book.
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- Debbie
- 03-05-16
Informative to say the least!
Wow! Never knew that the American diet was so poor. This book will certainly make you think about what your eating and make you ask. Why am I doing this to myself?
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- Dan williams
- 09-26-24
Information
My health bible i listen to ot each day to keep me onspired to do the work praring the right foods
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