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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Narrated by: Aaron Miller
- Length: 3 hrs and 25 mins
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Publisher's summary
Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class.
By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
Luckily, the beginners are very receptive to yoga, and they love to practice with the experts. Yoga classes for beginners does not have to be like infant classes. You can help your students adapt and improve through practice. That's right! In the program of your yoga session at home, you will encounter a lot of laughter, play, and freedom!
Do you need inspiration to conduct your first yoga class at home? To help you, I'm sharing dozens of ideas for easy-to-practice yoga postures today.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Yoga for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rachel J Heckman
- 12-12-19
lots of good information!
I have been really interested in learning about yoga and really can't afford to take classes, this is such a great alternative. The audio book was informative and helpful and felt like I was being taught by a friend. It was an easy listen and had tons of great information. The poses are illustrated, but I would have love to see some full color photos of the poses actually being executed.
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- Lucille J Guzman
- 12-13-19
Great For All Skill Levels!
After listening this audio book I realized that there is so much more to yoga than meets the eye. I learned a lot about the history of yoga and the different types that there are. This gave me an all new appreciation for yoga and I enjoy doing it even more now that I have an understanding of the history.
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- Max A Alejo
- 12-10-19
Great Me Time Exercise
I got this audio book FREE for review in exchange for my honest feedback. Most thinking Yoga is just stretching and trying to get your bod into positions that they haven't been able to get into since birth. However Yoga- Beginners is so much more than that. Yes it teaches you the techniques and form you using while doing yoga. However this audio book provides you with a more in depth,and detailed history of Yoga, and why people use Yoga. Yoga can be used in correlation with meditation and finding peace with oneself. Yoga is great for the body AND MIND, and this is a step by step guide to hep you achieve the most out of your session. I am overweight, but i have been able to attempt several of these exercises. It's a great "me time" for us mothers looking to just relax.
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- Christa G Hilario
- 12-14-19
Five Stars Review
Great for beginners, and for those (like me) who haven't done yoga for a while and need to easy back into it. I've tried several other yoga audio book, but I keep coming back to this one because it's relaxing, easy to follow, and the poses are effective but don't hurt my back or neck.
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1 person found this helpful
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- Laura R Barrett
- 12-14-19
Useful guide for the beginner's.
This is a very useful guide for the beginner's.This audio book includes visual pics that you'll guide you and help you learn those specific poses that you want to learn really fast.I hope you must find this audio book useful.
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- Mary W. Smith
- 12-08-19
I just did the first 30 minutes and I loved it.
I just did the first 30 minutes and I loved it. The instructions were clear and this one took time with each pose so I felt like I could really do it correctly before moving onto another pose. I ended up feeling really stretched out and calm.
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1 person found this helpful
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- David S Garcia
- 12-13-19
What a great audio book!
What a great audio book to learn yoga poses and how to stretch properly. If you are looking to start yoga or even already experienced, a audio book like this can help you out no matter your yoga skills. Try this audio book today and you won't be upset.
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- Morgan L Rodrigues
- 12-11-19
Perfect for Us!
Very easy pace for beginners. Yoga isn't about twisting into crazy shapes, it is about connecting your mind, breath and body. I am recovering from an injury and I was able to follow this practice without pain. I was well pleased.
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- Brandon N Zook
- 12-12-19
Great Me Time Exercise
I got this audio book FREE for review in exchange for my honest feedback. Most thinking Yoga is just stretching and trying to get your bod into positions that they haven't been able to get into since birth. However Yoga- Beginners is so much more than that. Yes it teaches you the techniques and form you using while doing yoga. However this audio book provides you with a more in depth,and detailed history of Yoga, and why people use Yoga. Yoga can be used in correlation with meditation and finding peace with oneself.
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- Darrell J. Harris
- 12-08-19
This guide was useful and elucidating
From this guide you will get familiar with the fundamentals of yoga, different yoga asans, breathing exercises, meditation and valuable tips to start yoga. It additionally offers successions that are fit to beginners. As a newcomer to yoga I found that this guide was useful and elucidating.
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