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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
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Publisher's summary
Learn yoga while strengthening your body and calming your mind and become stress-free!
I think you will agree with me when I say the world is a pretty crazy place. I mean, we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep, and then wake up and repeat everything again.
What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that this type of life is affecting our health negatively by piling up stress in our body and mind.
You know what we need: a breather, and this guide has the perfect one for you. Yoga!
Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind, and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that?
This guide will introduce you to this magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
Are you ready to learn how to channel your inner yogi?
Here's what we'll cover in this Yoga for Beginners audiobook:
- A deep understanding of yoga
- Pre-yoga orientation and preparation
- Basic yoga poses
- Basic yoga routines
- Yoga diet
- Frequently asked questions
Get your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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Shockingly profound and accessible
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The Cool Impossible
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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What listeners say about Yoga for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Curtis C. Davis
- 11-03-19
Great Tips
This was a great book and even my 8 year old was listening it while showing her 4 year old brother and me hoe to do the yoga in the book! Lots of great info and easy to follow along. Very happy to be able to test this and educate my kids at the same time!
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- Heather A. Lucero
- 11-02-19
Was a great book for a first-timer.
Was a great book for a first-timer. And being used & like new it was an even better price. Glad I purchased it!
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- Mathew Bowden
- 11-03-19
Good content.
Just the right amount of info ...very listenable, well designed easy to read and good choice of info
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- Suzan
- 11-21-18
Excellant
This book has so much information about yoga. Yoga has been a part of my life since I was a child and I would do it with my Mom. I am so happy to have listened to this and was able to learn about the history and different kinds of yoga. This book also has a nice section on different poses. A little bit of everything. I was given this book with the understanding that I would leave an honest review.
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- cosmitron
- 11-16-18
A perfect remedy for our era
Anything that will help you relax and tune out this crazy period in History is worth a listen.
With a wonderful Narrator enjoy this Audio book and gain a better understanding of who you are and how to gain more
tranquility in your life.
This book was given to me for free at my request and I provided this voluntary review.
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- Yoko W. Diggs
- 12-06-18
I Loved it!
Good listen!! This book contains well-explained and well -detailed information that are very helpful to anyone who wants to learn more about it .i like this book .thanks author. I highly recommended!
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- Sharon E. Brantner
- 11-01-19
I am so much happy to get this amazing book.
This Yoga for Beginners book is definitely for people like me, who have done little to no yoga. It comes with pose pictures, instructions on how to do it properly, its purpose, and ways to modify that particular pose. My husband and I also enjoy meditating, and this book shares a whole bunch of information on the different meditation methods and how to do them correctly.
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- Carlos P. Gibbs
- 10-31-19
I have been really interested
I have been really interested in learning about yoga and really can't afford to take classes, this is such a great alternative. The book was informative and helpful and felt like I was being taught by a friend. It was an easy listen and had tons of great information.
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- Tracie Varble
- 07-04-22
Not for me
Nope. I have multiple sclerosis so I was really looking for a beginner book but this was just not it. Maybe someone without a chronic illness will enjoy it. But ms people it’s a no
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1 person found this helpful
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- Victoria Haugen
- 11-18-18
Much Needed Relaxation for Body & Mind
This is a very comprehensive and informative audiobook, everything you want to know about Yoga.
I've been wanting to try Yoga for years, but just didn't know where to start, what it was about, etc. Now I have a much better understanding of its meaning and origin, and I'm going to truly give it a go.
There are so many benefits, it seems to Yoga, I think it would benefit just about anyone.
Start here, and explore all that Yoga has to offer.
For all of us who are so busy, we need to remember to take a little time to de-stress :)
I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!
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