Showing titles in Alternative & Complementary Medicine

Remember to SUBSCRIBE so you don’t miss an episode! Jackie Errico has played basketball her entire life, including at the college level. That’s where her passion for becoming a coach and trainer, and someone who loves to help people push to their potential. She has been in the fitness industry for over 13 years, receiving a bachelor’s degree in exercise science and a master’s degree in business administration before starting her career training Division 1 and Division 3 NCAA athletes. Jackie is a nationally certified strength and conditioning coach, a certified personal trainer, and...

Every part of your being remembers and experiences this life in real time& where trauma is concerned, our bodies take knowledge to the realm of embodied action without us even knowing it. In this episode, join Sapha and her guest Cassandra Love Lambert as they dive into the realm of somatic healing and holistic integration beyond the realm of knowledge Cassandra Love Lambert is the owner and founder of C-Love and is a Trauma Trained Somatic Coach/Practitioner and Artist. Fully Certified in Clinical EFT, Brainspotting and Somatic Attachment Therapy.Cassandra is a dedicated guide for individuals...

30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER FREE TRANSCENDENT MEDITATION COURSE: https://courses.raphaelreiter.com/free-transcendent-meditation-course Daily Meditations: https://www.patreon.com/raphaelreiter If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph Connect with me on Instagram: https://www.instagram.com/raphael.reiter The Show on Apple Podcast: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/...

Summary In this episode, Lauren discusses the intersection of yoga and civic engagement, specifically voting. She explores how the principles of yoga, such as ahimsa (non-harm), satya (truthfulness), and swadhyaya (self-study), can be embodied through the act of voting. Lauren emphasizes the importance of voting as a way to reduce harm, promote well-being, and contribute to the greater good. She also highlights the concepts of karma yoga (selfless action) and union, emphasizing the interconnectedness of all beings and the impact of individual actions on the collective. Lauren encourages ...

Are your daily habits unknowingly sabotaging thyroid health? In this episode, Corinna Bellizzi interviews Functional Nutritionist and Certified Autoimmune Coach Risa Groux, CN, who shares her personal journey of overcoming Hashimoto's and hypothyroidism. Risa uncovers how toxins, stress, and diet impact thyroid function and offers practical solutions for reclaiming your health. From debunking diet fads to addressing root causes like heavy metals and inflammation, Risa’s approach to healing is both comprehensive and empowering. Whether you’re dealing with thyroid issues or seeking overall ...

Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator based in Toronto, Canada. Through her virtual business, Honeypot Health, she offers online courses and 1:1 programs for women and people with menstrual cycles. Torey is here to dive into a conversation that I think so many people will relate to—the fear, shame, and anxiety around unintended pregnancy. If you’ve ever felt terrified that you might get pregnant unexpectedly, or if you’ve struggled to trust your body when it comes to fertility, this episode is for you.In this episode, Torey and I discuss her experience...

In this powerful conversation, Dee Davidson sits down with renowned psychotherapist and best-selling author Joanna Kleinman to discuss how our thoughts and beliefs shape our lives, especially when it comes to health and wellness. Joanna shares her groundbreaking M.I.N.D. Method™, a transformative approach to becoming conscious of the inner critic that often holds us back from living our best life. Together, they explore how to recognize and shift limiting thoughts, empowering listeners to create the health and life outcomes they truly desire. A must-listen for anyone ready to take control of...

In this episode, we dive into the critical role minerals play in overall health with Barton Scott, founder and CEO of Upgraded Formulas. Barton shares why many of us are mineral deficient, even with a healthy diet, and how these deficiencies can impact everything from energy levels to cognitive function. He explains the importance of choosing high-quality mineral supplements and introduces the concept of Hair Tissue Mineral Analysis (HTMA), a tool that provides a personalized approach to understanding individual deficiencies. This episode is packed with insights on optimizing your health ...

Defend your right to drink raw milk, to buy food directly from your farmer and to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps us understand what our rights are when it comes to all of the above and then some. She goes over how to obtain a religious exemption to vaccinations, how to identify health practitioners who honor your right as a parent (so that your children will not have to get shots if you don't want them to). She discusses the Amos Miller case and Private Membership Agreements and whether or not they are helpful for protecting your rights to ...

In this episode, guest Dr. Annie Brook, shares her personal journey of healing from early trauma and how it eventually led her to a career in somatic psychology and therapy. She recounts a series of life-changing events, including a near-death experience, moving to Berkeley to study meditation and somatic practices, and her eventual deep dive into birth trauma research. Through a blend of personal anecdotes, professional experiences, and scientific insights, she highlights the profound impact of early trauma on the mind and body, the importance of healing from such experiences, and the tools ...

🌟 Join host Lauren Walker she chats with Mary Jo Fetterly, a yoga teacher whose life took an unexpected turn after a ski accident.🌟🌀 What You'll Discover in This Episode:● Mary Jo's ski accident and her journey as a quadriplegic● Her approach to recovery using both scientific methods and energy practices● Key ideas from Mary Jo's book 'Where Science Meets Spirit'● How breathwork and adapted yoga aided her healing● The importance of bandhas (body locks) in energy work● Mary Jo's experience with medical marijuana ...

アーユルヴェーダの視点から秋におすすめの食材を取り入れて更年期ケアしよう！ #秋食材 #更活 #閉経 #健康法 #女性ホルモン #エストロゲン #更年期 #更年期障害 #更年期対策 #アーユルヴェーダ #アーユルヴェーダセラピスト #ayurveda #自律神経 #頭痛 #肩こり #リンパ #解毒 #血液浄化 #アーユルヴェーディックリンパ #東洋医学 #イライラ #ストレス #更年期サポート #更年期ケア #健康 #フェムケア #分子栄養学 #フェムテック #スタエフ --- stand.fmでは...

Ep 189 Hard things: Good hard sleepSleep is a hard thing. Good sleep is even harder.The complexity of our network of systems makes it even harder to isolate the keys to getting a great night’s sleep when literally anything and everything can disturb our sleep. While occasional sleep disturbances can be normal for sure, long term sleep disruption is not. Our work IN this week is changing the way we look at the complex puzzle of sleep from a nice to have to a non negotiable priority in our health. As a part of my mission to bring a legacy of resilience through movement, each month you can ...

In this episode, I've been talking in a couple of episodes recently about the importance of gut health. I did one a few weeks ago, all about IBS and the real warning signs that can come with that. We run a lot of stool testing inside of our clinic. When we talk about different testing to run, in an ideal scenario, you would have comprehensive, complete blood work that is done. What this does provide you an opportunity from a serum level perspective in your blood to understand in this snapshot in time and what's been going on in your health that's been building up to a lot of your symptoms that...

You've heard a hundred times over. Exercise, exercise, exercise!!! But you should be asking "Why?". Not just blindly following what people say. In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you. Also, I mentioned several episodes in this episode and that are linked below! Enjoy! Jennifer Episode #27 5 Tips and Tricks to sticking to your workoutsEpisode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing. Episode #47 No time for an exercise plan? Problem-solved...

Send us a textTRIGGERSDiscussion of infertility and miscarriageStillbirth and child lossGrief and loss of a loved oneMention of cancer and terminal illnessDiscussion of abandonment and exclusion in the context of griefIn this heartfelt episode of Radiant Resilience, host Tawny Palm welcomes back Carrie Hauskins, a Northern California-based freelance writer specializing in infertility and grief. Carrie’s authentic and vulnerable writing style is born from her own experiences with infertility, multiple miscarriages, surrogacy, and the devastating loss of her stillborn daughter. Together, Tawny...

“Hoy hablaremos sobre el chakra corazón o Anahata y te dejo varios consejos para que lo equilibres. Este episodio también está disponible en Spotify y YouTube, así que puedes escucharnos donde prefieras. Puedes escribirnos por Whatsapp o unirte a nuestro grupo para mantenerte al tanto. No olvides seguirme en Instagram, tiktok y YouTube como @meditationlotuspty, y visita mi página web zenlotuspty.wordpress.com para más contenido y actualizaciones. Únete a nuestra página y grupo de Facebook y coméntanos como te está yendo con tus prácticas.

🌞 Rise and shine, folks! It's time to kickstart your day with a burst of positivity and energy. Let's explore some simple yet effective ways to uplift your spirits and make every day an adventure!🌈 First off, embrace the power of gratitude. Take a moment to jot down three things you're thankful for. It could be anything from the warm sunshine on your face to the delicious aroma of your morning coffee. Focusing on the good stuff sets the tone for a fantastic day ahead!🏃‍♀️ Get your body moving and grooving! Whether it's a brisk walk around the block, a rejuvenating yoga session, ...

If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health. Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social. We explore: 🎭 What 3 likes on a post ...

Ladies, we've all been through it, haven’t we? Living with relentless pain and going to great lengths to find relief. We've navigated the world of over-the-counter pills and prescription meds, received injections, and even considered or undergone surgeries. This is exactly what Jessica, recent Freedom From Migraines Method graduate, dealt with for years before finding our program. However, before enrolling, she was skeptical about making yet another financial investment since other approaches never seemed to work. On this episode of The Migraine Freedom Your Way podcast, Jessica shares...