Mood Disorders

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....

The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....

This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

An intimately honest memoir about motherhood, The Motherload dares to ask, what happens when “what to expect when you’re expecting” turns out to be months of rage, anguish, brain fog, and a total surrender of sex, career, and identity.

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows how to break this vicious cycle....

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

From renowned integrative family physician Dr. Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens....

Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future....

Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....

There are people out there today who, plainly put, are narcissist magnets, and get this ... many of them do not know who they are in Christ and why...

Offers a moving and humane approach to understanding life's windstorms....

Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process.

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.

An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more....

An inspiring blend of nature writing and memoir, Something in the Woods Loves You explores nature’s crucial role in our emotional and mental health.

Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder....

We’ve never been more educated and entertained. We have technological tools our parents could only dream of, and we are saturated with information, amusement, and recreation. Yet more than ever, we are starving for hope....

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....

Dr. Judith Joseph radically shifts the way those of us with High functioning depression (HFD) see ourselves, revealing that what we’re feeling is not simply “negativity” or stress.

In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system....

Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself.

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.

If you have a loved one—a spouse, adult child, or other family member—who has a mental illness such as schizophrenia, bipolar disorder, or depression and is experiencing symptoms like psychosis, you need help. Delusions and hearing voices can be frightening. Mania can be unpredictable. Isolation and withdrawal can make things worse. Authors Katherine Ponte and Izzy Goncalves have been there. They are there. During Katherine's ongoing eighteen-year recovery from severe bipolar disorder and depression, her husband Izzy has been her primary caregiver.

In TOO MUCH, a young woman embarks on a journey of self-discovery and resilience as she navigates the challenges of mental health, addiction, and systemic dysfunction within the demanding field of military medicine. From the sunny shores of Honolulu to the sterile halls of military hospitals, Cindy Lee Neighbors' life takes an unexpected turn as she grapples with the complexities of trauma, addiction, and a system that seems designed to break her.

Is your ex's behavior a mystery? Do your own intense emotions leave you feeling overwhelmed and misunderstood? Whether you're seeking knowledge, healing, or simply a deeper understanding of these complex conditions, this bundle is your essential companion on the journey to emotional well-being and healthier relationships.

Have you ever wanted relief from feeling discouraged, worried, irritated, locked in habits that ultimately harm you? These negative states—depression, anxiety, anger and addictive habits—are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. Prescriptions Without Pills offers techniques for resolving the problems that have been provoking your uncomfortable emotions. Prescriptions guides you back to feeling good and then shows you how to sustain feelings of well-being.

Entdecke den ultimativen Ratgeber zum Thema Depressionen! Du fühlst dich dauerhaft niedergeschlagen, antriebslos und verzweifelt? Du vermutest, dass eine Depression dahinterstecken könnte, bist dir aber über die Bedeutung deiner Symptome noch nicht im klaren?Wurde bei dir oder einem Angehörigen sogar schon eine Depression diagnostiziert und du möchtest dir einen Überblick über die Erkrankung sowie über schnelle, unkomplizierte Möglichkeiten zur Selbsthilfe machen?

Kathleen O’Neill courageously chronicles her journey through the turbulent realms of bipolar disorder, addiction, and recovery. With raw honesty and resilience, Kathleen shares the battles she fought within herself and against social stigmas, laying bare her struggles, triumphs, and the moments of grace that shaped her healing. This memoir offers a compelling look at the complex layers of mental health , the strength of the human spirit, and the transformative power of hope.

The Foundation of Everyday Wisdom: An Audiobook Experience: Embark on a transformative journey with The Foundation of Everyday Wisdom, the debut volume of the Common Sense Factor Wisdom Series. This audiobook invites you to explore practical tools, engaging stories, and actionable insights designed to help you face life’s challenges with resilience, clarity, and authenticity—all delivered in a captivating audio format.

This ultimate guide promises to turn the chaos of menopause into a light-hearted journey filled with laughter and relief—empowering you to navigate the menopause mayhem with a grin plastered on your face.