Bestsellers
-
High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- By: Judith Joseph, Mel Robbins - foreword
- Narrated by: Judith Joseph, Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.
-
-
A Breakthrough in Understanding my HFD and Masochistic Tendencies
- By Shaolin Insight Media on 04-12-25
By: Judith Joseph, and others
-
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
-
-
Antiquated
- By Jace on 10-13-21
By: Jerold J. Kreisman, and others
-
Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- By: Paul T. Mason MS, Randi Kreger
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....
-
-
From someone who has BPD
- By Starcia Cockett on 08-11-21
By: Paul T. Mason MS, and others
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
-
Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
-
The Happiness Hypothesis
- By: Jonathan Haidt
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives....
-
-
Amazing book, terrible choice in voice.
- By JAMES on 02-05-19
By: Jonathan Haidt
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
-
-
Heartfelt, but not convincing
- By Brett on 03-18-18
By: Johann Hari
-
High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- By: Judith Joseph, Mel Robbins - foreword
- Narrated by: Judith Joseph, Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.
-
-
A Breakthrough in Understanding my HFD and Masochistic Tendencies
- By Shaolin Insight Media on 04-12-25
By: Judith Joseph, and others
-
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
-
-
Antiquated
- By Jace on 10-13-21
By: Jerold J. Kreisman, and others
-
Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- By: Paul T. Mason MS, Randi Kreger
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....
-
-
From someone who has BPD
- By Starcia Cockett on 08-11-21
By: Paul T. Mason MS, and others
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
-
Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
-
The Happiness Hypothesis
- By: Jonathan Haidt
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives....
-
-
Amazing book, terrible choice in voice.
- By JAMES on 02-05-19
By: Jonathan Haidt
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
-
-
Heartfelt, but not convincing
- By Brett on 03-18-18
By: Johann Hari
-
I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- By: Terrence Real
- Narrated by: Adam Verner
- Length: 12 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows how to break this vicious cycle....
-
-
Dated, Freudian take on subject with shock value
- By Matthew&Rebecca on 04-28-12
By: Terrence Real
-
5 Types of People Who Can Ruin Your Life
- Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities
- By: Bill Eddy LCSW Esq.
- Narrated by: Tom Parks
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process.
-
-
Painfully shortsighted…
- By GoldenGirl on 03-27-25
-
Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
-
-
Definitely need the handbook that goes with it
- By AardCytan on 06-22-17
-
An Unquiet Mind
- A Memoir of Moods and Madness
- By: Kay Redfield Jamison
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Abridged
-
Overall
-
Performance
-
Story
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....
-
-
It Says Unabridged. That is incorrect.
- By Casey Wagner on 10-17-11
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
-
-
Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
-
Lies My Therapist Told Me
- Why Christians Should Aim for More than Just Treating Symptoms
- By: Greg E. Gifford
- Narrated by: Greg E. Gifford, Todd Friel
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold critique of the mental health establishment. Therapy can backfire and fail, but Christ offers more.
-
-
A well researched book. Very helpful.
- By M.T. on 06-20-25
By: Greg E. Gifford
-
The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- By: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system....
-
-
Great Book!
- By Ginger on 12-20-20
By: Rheeda Walker PhD, and others
-
No te creas todo lo que piensas [Don’t Believe Everything You Think]
- El sufrimiento empieza y termina en tu cabeza [Why Your Thinking Is the Beginning & End of Suffering]
- By: Joseph Nguyen
- Narrated by: Juan Antonio Rojas
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso....
-
-
Excelente
- By luz ayala on 06-26-25
By: Joseph Nguyen
-
The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
-
-
This is an amazing book.
- By Khushi Sharma on 03-17-25
By: Matthew McKay PhD, and others
-
Furiously Happy
- A Funny Book About Horrible Things
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....
-
-
Review by a Social Worker
- By dudley1125 on 10-21-15
By: Jenny Lawson
-
Unshakable Hope
- Building Our Lives on the Promises of God
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
We’ve never been more educated and entertained. We have technological tools our parents could only dream of, and we are saturated with information, amusement, and recreation. Yet more than ever, we are starving for hope....
-
-
As always great
- By E. Murphy on 12-29-18
By: Max Lucado
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
-
-
This is a GREAT book!
- By Joseph S. on 01-07-21
By: David D. Burns
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
-
-
Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
-
When Bad Things Happen to Good People
- By: Harold S. Kushner
- Narrated by: Harold S. Kushner
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Offers a moving and humane approach to understanding life's windstorms....
-
-
Finally something that pricks my heart
- By Quinn on 04-07-15
-
Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again.
-
-
Beware of Tuesdays and October. I cried laughing
- By colin on 12-05-23
By: Matt Haig
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....
-
-
Author should have hired a reader
- By NJ on 06-14-18
-
The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....
-
-
I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
-
River of Time
- My Descent into Depression and How I Emerged with Hope
- By: Naomi Judd, Marcia Wilkie
- Narrated by: Naomi Judd, Carolyn Cook
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Naomi Judd shares her devastating personal story of depression to spread awareness and encourage others with the disease....
-
-
Horrible Book
- By SLR on 03-12-17
By: Naomi Judd, and others
-
Racing to the Finish
- By: Dale Earnhardt Jr.
- Narrated by: Dale Earnhardt Jr., Gabe Wicks
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this candid reflection, Earnhardt opens up about his frustration with the slow recovery from concussions, his admiration for the woman who stood by him through it all, and his determination to share his own experience so that others don’t have to suffer in silence.....
-
-
Dale only talks for 25 mins.
- By Teensy Red on 05-30-19
-
Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....
-
-
beginner level help
- By JAF on 08-15-17
By: Robert Duff
-
How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
-
-
Great book needs better narration
- By Caleb on 11-07-18
-
When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
-
-
I can't imagine why the world hasn't found this Dr.
- By tamie on 04-21-17
-
Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
-
Overall
-
Performance
-
Story
From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....
-
-
Generic tools for overcoming overthinking
- By letlet on 01-09-19
-
Pray First
- The Transformative Power of a Life Built on Prayer
- By: Chris Hodges
- Narrated by: Chris Hodges
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Prayer is the lifeblood of the Christian faith—but many followers of Jesus still struggle to make prayer part of their daily lives. In Pray First, bestselling author and pastor Chris Hodges shows us how to make prayer a first response instead of a last resort.
-
-
Great book on prayer!
- By Angela Brown on 07-30-23
By: Chris Hodges
New releases
-
The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- By: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.
By: Kathryn Hope Gordon PhD, and others
-
Goodbye to Inflammation
- Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
- By: Sandra Monino
- Narrated by: Jade Wheeler
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.
By: Sandra Monino
-
The 7 Rules on How to Stop Being Toxic
- Master Your Emotions, Stop Lying and Learn How to Stop Being Negative Angry and Mean So You Can Build Emotionally Healthy Relationships Free from Toxic Empathy
- By: Social IQ Academy
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.
-
-
a powerful, no-nonsense guide to breaking free fro
- By Nell on 06-13-25
-
Masks of Isolation A Man’s Guide to Beating Loneliness
- Essential Strategies to End Male Isolation
- By: Christos Panagiotidis
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve always wanted true brotherhood but keep ending every week feeling unseen, then keep reading… Are you sick and tired of scrolling through contacts and realizing you have no one to call? Have countless apps, meet-ups, or “just push through it” pep talks left you right back at square one? Do you finally want to say goodbye to the quiet, gnawing ache of disconnection and discover a framework that actually works for you? If so, Masks of Isolation: A Man’s Guide to Beating Loneliness is for you. You see, forging authentic male friendship doesn’t have to be complicated. Even ...
-
The Veteran's Guide to Psychedelics
- A Preparation and Integration Workbook
- By: Matt Zemon MSc, Ken Weingardt
- Narrated by: Diego Ugalde
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Veterans, this workbook is designed specifically for you. It’s a companion that acknowledges the burdens you’ve carried and the immense courage it takes to release them. As you delve into the potential healing power of psychedelic medicines, this guide offers structure, support, and wisdom to help you prepare for your journey and integrate the insights that follow. Through journey logs and reflective exercises, you’ll be able to capture the indescribable and weave the wisdom of your experience into your everyday life.
By: Matt Zemon MSc, and others
-
Overcoming Grief
- The Psychology of Grieving
- By: BRUCE NKIRIA
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Grief is the cost of love When we lose someone or something deeply significant we are thrown into an emotional wilderness The world no longer looks the same Time stretches days blur and the air itself can feel heavier Whether we ve lost a loved one a marriage a dream or a part of ourselves grief forces us to confront the pain of what is no longer This book is about understanding that pain psychologically emotionally spiritually and walking through it toward a life that still holds meaning Not a life without the person or thing we lost but a life that learns to carry their memory differently...
By: BRUCE NKIRIA
-
The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- By: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.
By: Kathryn Hope Gordon PhD, and others
-
Goodbye to Inflammation
- Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
- By: Sandra Monino
- Narrated by: Jade Wheeler
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.
By: Sandra Monino
-
The 7 Rules on How to Stop Being Toxic
- Master Your Emotions, Stop Lying and Learn How to Stop Being Negative Angry and Mean So You Can Build Emotionally Healthy Relationships Free from Toxic Empathy
- By: Social IQ Academy
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.
-
-
a powerful, no-nonsense guide to breaking free fro
- By Nell on 06-13-25
-
Masks of Isolation A Man’s Guide to Beating Loneliness
- Essential Strategies to End Male Isolation
- By: Christos Panagiotidis
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve always wanted true brotherhood but keep ending every week feeling unseen, then keep reading… Are you sick and tired of scrolling through contacts and realizing you have no one to call? Have countless apps, meet-ups, or “just push through it” pep talks left you right back at square one? Do you finally want to say goodbye to the quiet, gnawing ache of disconnection and discover a framework that actually works for you? If so, Masks of Isolation: A Man’s Guide to Beating Loneliness is for you. You see, forging authentic male friendship doesn’t have to be complicated. Even ...
-
The Veteran's Guide to Psychedelics
- A Preparation and Integration Workbook
- By: Matt Zemon MSc, Ken Weingardt
- Narrated by: Diego Ugalde
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Veterans, this workbook is designed specifically for you. It’s a companion that acknowledges the burdens you’ve carried and the immense courage it takes to release them. As you delve into the potential healing power of psychedelic medicines, this guide offers structure, support, and wisdom to help you prepare for your journey and integrate the insights that follow. Through journey logs and reflective exercises, you’ll be able to capture the indescribable and weave the wisdom of your experience into your everyday life.
By: Matt Zemon MSc, and others
-
Overcoming Grief
- The Psychology of Grieving
- By: BRUCE NKIRIA
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Grief is the cost of love When we lose someone or something deeply significant we are thrown into an emotional wilderness The world no longer looks the same Time stretches days blur and the air itself can feel heavier Whether we ve lost a loved one a marriage a dream or a part of ourselves grief forces us to confront the pain of what is no longer This book is about understanding that pain psychologically emotionally spiritually and walking through it toward a life that still holds meaning Not a life without the person or thing we lost but a life that learns to carry their memory differently...
By: BRUCE NKIRIA
-
The Path of Resilience
- The 11:11 Conscious Living Series, Book 1
- By: SIMRAN
- Narrated by: Simran Singh
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey with The Path of Resilience, the groundbreaking first volume in the new 11:11 Magazine Conscious Living Series. This life enhancement and personal growth digest invites you to rediscover your innate strength, guiding you through the cycles of challenge and renewal that shape the human experience.
By: SIMRAN
-
The Mental Fog
- Depression with No Remorse
- By: Caprice S
- Narrated by: david bomar
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mental Fog: Depression With No Remorse is not your typical feel-good mental health guide. This is a rebellion against every sugar-coated slogan and toxic positivity cliché that ever told you to "just think happy thoughts." This book is for the ones who wake up tired, go to sleep exhausted, and spend the hours in between pretending they’re okay. It’s for the people who’ve smiled through breakdowns, canceled plans they didn’t have the energy to keep, and questioned their worth in the silence of a locked bathroom. Caprice S. doesn’t offer fluff. He offers fire. Brutal honesty.
By: Caprice S
-
When Days Feel Too Heavy
- Quiet Strength and Comfort for Anyone Battling Depression
- By: Serafina Frazer
- Narrated by: Sarita Laroche
- Length: 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
When life feels too heavy and the noise inside your mind won’t quiet down, this book is a place to rest. It’s not here to fix you. It’s here to remind you that you were never broken to begin with. When Days Feel Too Heavy is a gentle, page-by-page companion for anyone moving through depression, anxiety, burnout, or emotional fatigue. It’s for the quiet fighters, the ones who show up even when no one sees the effort it takes. It’s for those who keep going, even when they’re unsure where they’re headed.
By: Serafina Frazer
-
The Trauma Healing Toolkit
- One Book to Reclaim Your Life, Break Free from the past and Build Emotional Strength
- By: J.G. Hoxie
- Narrated by: Wayne Cabot
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey. Inside, you’ll learn how to navigate the impact of trauma, recognize the hidden patterns behind your behavior, and reconnect with the parts of yourself that have felt lost, ignored, or wounded.
-
-
Supportive and therapeutic
- By carol d. schofield on 07-01-25
By: J.G. Hoxie
-
Baby Sleep Accelerator
- Your Baby’s Blueprint for Sleeping Through the Night—No Cry-It-Out Required
- By: Nesta Lumpkin
- Narrated by: Nesta Lumpkin
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Baby Sleep Accelerator™ is your essential manual for tackling one of the biggest challenges babies (and parents) face—poor sleep. Designed for moms who want to be fully prepared before baby arrives and for those already in the trenches of sleepless nights, this guide walks you step-by-step from newborn days through toddlerhood with a clear, gentle, and effective sleep strategy.
By: Nesta Lumpkin
-
The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- By: Anne Bodmer Lutz MD, Cynthia Franklin PhD -foreword
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life.
By: Anne Bodmer Lutz MD, and others
-
The Art of Letting Go
- Releasing Negative Emotions Heal Past Wounds and Embrace Freedom
- By: Selene H. Archer
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Letting Go: Releasing Negative Emotions (Heal Past Wounds and Embrace Freedom) is your practical and heartfelt guide to emotional healing, inner peace, and personal growth. If you’re holding on to past pain, struggling with fear, anxiety, guilt, or resentment, this book offers a compassionate path forward. Designed for readers seeking trauma recovery, emotional clarity, and spiritual transformation, this empowering guide teaches you how to break free from limiting beliefs, emotional blocks, and patterns of codependency.
By: Selene H. Archer
-
Lebensmut & Hoffnung
- Geführte Meditation
- By: Ohrinsel
- Narrated by: Ohrinsel
- Length: 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diese geführte Hypnose wirkt wie ein Antidepressivum und hilft Depressionen zu heilen. Allerdings ohne Nebenwirkungen und weitaus nachhaltiger. Auf einer fantastischen und entspannenden Traumreise durch Deine Vergangenheit werden nach und nach negative Gedanken, einengende Gefühle und Antriebslosigkeit aufgelöst und in Lebensmut, Hoffnung und Zuversicht umgewandelt.
By: Ohrinsel
-
The Upside of Bipolar
- 7 Steps to Heal Your Disorder: A Research-Based, Integrated Method for Healing and Recovery
- By: Michelle Reittinger
- Narrated by: Michelle Shupe, Judy Blue
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Mom, I'm so scared! I think my brain is breaking!" When Michelle Reittinger was diagnosed with bipolar disorder at twenty-four, she eagerly sought psychiatric help, only to find herself on a harrowing rollercoaster of erratic mood swings, multiple psychiatrists, and a cocktail of psychiatric drugs. Her struggles led to a devastating breakdown, numerous hospitalizations, and suicide attempts. Overwhelmed by hopelessness, she believed that her family—her husband and young children—would be better off without her. But then, a glimmer of hope appeared.
-
Brilliant, Beautiful, Bipolar
- By: Liz Casper
- Narrated by: Liz Casper
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Liz Casper is a former medical doctor, artis, and author from the Pacific Northwest. In her first book, BRILLIANT, BEAUTIFUL, BIPOLAR, Liz shares with us her personal journey before, during, and after her diagnosis of bipolar disorder. The book, set in Los Angeles and Las Vegas, chronicles Liz’s experience both living with and healing from this devasting diagnosis.
By: Liz Casper
-
烤神仙
- By: 蔡怡
- Narrated by: James Macklin
- Length: 29 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
聯合文學獎散文首獎懷恩文學獎福報文學獎得獎作品集文學界重量級推薦方梓吳鈞堯汪詠黛林德俊路寒袖許榮哲最平易簡白的文字最深刻動人的情感如果你喜歡琦君廖玉蕙的散文就不能錯過蔡怡本書收錄蔡怡散文二十七篇主題圍繞在老邁失智的父親及患有躁鬱症的母親既是她對雙親的緬懷與紀念也是自身對人生路程的回顧與體悟蔡怡的文字清新簡白結構明朗易讀但其中的真情流露無須過多文采修飾只要細細品味自然能與之共鳴
By: 蔡怡
-
The DBT Workbook to Stop Walking on Eggshells
- Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD
- By: Carola Pechon, Randi Kreger, Corrine Stoewsand PhD, and others
- Narrated by: Corrine Stoewsand
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.
By: Carola Pechon, and others