Eating Disorders

A holistic and powerful framework for accepting and liberating our bodies and ourselves....

From the bestselling author of Everything Fat Loss, Fat Loss Habits comes a myth-busting, action-focused guide that will transform your relationship with food for good.

Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos....

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

A life-changing guide to reclaiming your relationship with your body and yourself....

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food....

This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....

Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits....

Drawing on the Internal Family System model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids....

Le comportement de votre ex est-il un mystère ? Vos propres émotions intenses vous donnent-elles le sentiment d'être dépassé et incompris ?Dans cette collection perspicace et stimulante, vous pourrez..

The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back....

In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat....

When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....

Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this “courageously candid” (Kirkus Reviews) memoir.

A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good....

Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.

Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.

Let’s face it, everyone’s got an opinion about butts. Whether it’s your partner, your gym buddy, or even that random person at the nudist beach who’s probably too into their tan lines, people are always looking at your behind. But here’s the thing—if you're looking to turn heads, not just with your smile but with that killer derrière, then you're in the right place. Getting a great butt isn't about obsessing over trends or worrying about what anyone else thinks. It’s about feeling amazing in your own skin, rocking those cheeky bikini moments, and strutting your stuff like the...

Transform your perception of your body and deepen your connection within yourself. This inspiring book guides you in building a loving relationship with your body by encouraging you to write heartfelt letters to its various parts. This unique process promotes emotional, mental, spiritual, and physical healing, fostering self-awareness, acceptance, and gratitude, even in facing challenges such as pain, illness, injury, or aging. Each letter focuses on a specific body part or system, explaining its vital functions so you can appreciate how your body sustains you. Acknowledging and honoring ...

Hey there—I'm Kristin, and welcome to "Daily Bare Essentials: Practical Nude Living." Imagine waking up, stepping out of bed, and feeling the gentle warmth of the sun on your skin without that pesky layer of pajamas getting in the way. That's the kind of freedom we're talking about here! This book is my personal guide to weaving nudity into the fabric of everyday life, turning mundane routines into moments of pure, unfiltered joy (and a few giggles along the way). Every morning, I kick off my day with a bit of naked yoga—yes, yoga without any fabric constraints. There’s something ...