Eating Disorders

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....

Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....

From the bestselling author of Everything Fat Loss, Fat Loss Habits comes a myth-busting, action-focused guide that will transform your relationship with food for good.

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....

La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos....

8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge....

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food....

It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth....

Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems....

de Rossi weighed only 82 pounds when she collapsed on the set of the Hollywood film....

Licensed mental health therapist, somatic healer, and eating disorder specialist Alishia McCullough understands that for far too many Black women, racial trauma’s seismic impact has disrupted their most essential relationship: the one they have with their bodies—and by extension, with their food. African Americans are disproportionately impacted by disordered eating behaviors, yet their experiences are frequently neglected by doctors and mental health experts.

¡Mejora tu salud y fortalece tu sistema inmunológico con estas recetas rápidas y fáciles! ¿Te sientes agotado y con la sensación de estar enfermo todo el tiempo? ¿Estás buscando una forma de reducir la inflamación y mejorar tu salud? Muchas personas se sienten así porque su sistema inmunológico está constantemente combatiendo la inflamación. Esto puede deberse a varios factores, incluyendo la alimentación. Intentar realizar cambios en tu dieta para reducir la inflamación, puede resultar abrumador. Hay tantos alimentos que se supone que debes evitar y es difícil saber qué es...

Embark on a transformative journey with McKenna Reitz, who transformed her life with alopecia into a powerful message of empowerment and advocacy, uncovering the resilience needed to overcome life's hurdles. McKenna Reitz, TED speaker and resilience expert, inspires through her journey with alopecia. This award-winning teacher and coach's story—featured in Forbes and on Good Morning America—will empower you to embrace your challenges and uncover your inner strength.

Let’s get one thing straight: nobody wakes up one morning, looks in the mirror, and says, “You know what? Today’s the day I confidently bare it all to a bunch of strangers.” If they do, they’re either lying or secretly a superhero. For the rest of us, the journey to loving our bodies—and letting them see the light of day in a nudist setting—is a lot less glamorous and a lot more awkward. When I first considered trying nudism, the idea of being naked in public felt somewhere between thrilling and terrifying. I wasn’t sure what scared me more: the thought of exposing my ...

Let’s rip this Band-Aid off right now: yes, I’m a nudist. No, I’m not cold all the time, and no, I’m not going to make you take your clothes off just to read this book. Though honestly, if you want to, I won’t stop you. Welcome to the wonderful, liberating, occasionally awkward, but totally worth-it world of nudism. Or, as I like to call it, life with zero wedgies, no laundry, and an unparalleled appreciation for sunscreen. You’re probably wondering how I got here. Trust me, I’ve wondered that myself plenty of times—like the time I tripped over a rock at a nude beach and ...