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Mental Health

Eating Disorders

832 titles
See all in Eating Disorders
  • Anxiety Disorders (2,480)
  • Compulsive Disorders (520)
  • Mood Disorders (1,552)
  • Post-Traumatic Stress Disorders (943)
  • Attention Deficit Disorders (455)
  • Eating Disorders (832)
  • Personality Disorders (469)

Bestsellers

Diet, Drugs, and Dopamine Audiobook By David A. Kessler M.D. cover art
Diet, Drugs, and Dopamine
  • Diet, Drugs, and Dopamine

  • The New Science of Achieving a Healthy Weight
  • By: David A. Kessler M.D.
  • Narrated by: Hillary Huber, David A. Kessler M.D.
  • Length: 11 hrs and 57 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 17
  • Performance
    4 out of 5 stars 16
  • Story
    4.5 out of 5 stars 16

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

  • 4 out of 5 stars
  • Way too much.

  • By Amazon Customer on 06-18-25

By: David A. Kessler M.D.

Lift Audiobook By Anne Marie Chaker cover art
Lift
  • Lift

  • How Women Can Reclaim Their Physical Power and Transform Their Lives
  • By: Anne Marie Chaker
  • Narrated by: Anne Marie Chaker
  • Length: 6 hrs and 13 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    4 out of 5 stars 1

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power.

  • 5 out of 5 stars
  • Excellent motivation for weight training for women!

  • By K. Smith on 06-29-25

By: Anne Marie Chaker

The Body Is Not an Apology, Second Edition Audiobook By Sonya Renee Taylor cover art
The Body Is Not an Apology, Second Edition
  • The Body Is Not an Apology, Second Edition

  • The Power of Radical Self-Love
  • By: Sonya Renee Taylor
  • Narrated by: Sonya Renee Taylor
  • Length: 5 hrs and 11 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,387
  • Performance
    5 out of 5 stars 1,199
  • Story
    4.5 out of 5 stars 1,190

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....

  • 5 out of 5 stars
  • YES YES YES

  • By Sarah vdw on 02-16-21

By: Sonya Renee Taylor

Allen Carr's Easy Way to Quit Emotional Eating Audiobook By Allen Carr cover art
Allen Carr's Easy Way to Quit Emotional Eating
  • Allen Carr's Easy Way to Quit Emotional Eating

  • Set Yourself Free from Binge-Eating and Comfort-Eating
  • By: Allen Carr
  • Narrated by: Gabrielle Glaister
  • Length: 6 hrs and 39 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 240
  • Performance
    4.5 out of 5 stars 207
  • Story
    4.5 out of 5 stars 204

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....

  • 4 out of 5 stars
  • Great book if its your first one

  • By Maria on 03-14-21

By: Allen Carr

The Hunger Habit Audiobook By Judson Brewer MD PhD cover art
The Hunger Habit
  • The Hunger Habit

  • Why We Eat When We're Not Hungry and How to Stop
  • By: Judson Brewer MD PhD
  • Narrated by: Judson Brewer MD PhD
  • Length: 8 hrs and 41 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 96
  • Performance
    4.5 out of 5 stars 87
  • Story
    4.5 out of 5 stars 87

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....

  • 5 out of 5 stars
  • Truly no willpower required; I finally feel in control.

  • By Andrea Pope on 12-11-24

By: Judson Brewer MD PhD

How to Lose Weight for the Last Time Audiobook By Katrina Ubell cover art
How to Lose Weight for the Last Time
  • How to Lose Weight for the Last Time

  • Brain-Based Solutions for Permanent Weight Loss
  • By: Katrina Ubell
  • Narrated by: Katrina Ubell
  • Length: 8 hrs and 17 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 167
  • Performance
    5 out of 5 stars 153
  • Story
    4.5 out of 5 stars 150

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

  • 5 out of 5 stars
  • Where is the PDF?

  • By Amazon Customer on 09-28-22

By: Katrina Ubell

Diet, Drugs, and Dopamine Audiobook By David A. Kessler M.D. cover art
Diet, Drugs, and Dopamine
  • Diet, Drugs, and Dopamine

  • The New Science of Achieving a Healthy Weight
  • By: David A. Kessler M.D.
  • Narrated by: Hillary Huber, David A. Kessler M.D.
  • Length: 11 hrs and 57 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 17
  • Performance
    4 out of 5 stars 16
  • Story
    4.5 out of 5 stars 16

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

  • 4 out of 5 stars
  • Way too much.

  • By Amazon Customer on 06-18-25

By: David A. Kessler M.D.

Lift Audiobook By Anne Marie Chaker cover art
Lift
  • Lift

  • How Women Can Reclaim Their Physical Power and Transform Their Lives
  • By: Anne Marie Chaker
  • Narrated by: Anne Marie Chaker
  • Length: 6 hrs and 13 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    4 out of 5 stars 1

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power.

  • 5 out of 5 stars
  • Excellent motivation for weight training for women!

  • By K. Smith on 06-29-25

By: Anne Marie Chaker

The Body Is Not an Apology, Second Edition Audiobook By Sonya Renee Taylor cover art
The Body Is Not an Apology, Second Edition
  • The Body Is Not an Apology, Second Edition

  • The Power of Radical Self-Love
  • By: Sonya Renee Taylor
  • Narrated by: Sonya Renee Taylor
  • Length: 5 hrs and 11 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,387
  • Performance
    5 out of 5 stars 1,199
  • Story
    4.5 out of 5 stars 1,190

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....

  • 5 out of 5 stars
  • YES YES YES

  • By Sarah vdw on 02-16-21

By: Sonya Renee Taylor

Allen Carr's Easy Way to Quit Emotional Eating Audiobook By Allen Carr cover art
Allen Carr's Easy Way to Quit Emotional Eating
  • Allen Carr's Easy Way to Quit Emotional Eating

  • Set Yourself Free from Binge-Eating and Comfort-Eating
  • By: Allen Carr
  • Narrated by: Gabrielle Glaister
  • Length: 6 hrs and 39 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 240
  • Performance
    4.5 out of 5 stars 207
  • Story
    4.5 out of 5 stars 204

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....

  • 4 out of 5 stars
  • Great book if its your first one

  • By Maria on 03-14-21

By: Allen Carr

The Hunger Habit Audiobook By Judson Brewer MD PhD cover art
The Hunger Habit
  • The Hunger Habit

  • Why We Eat When We're Not Hungry and How to Stop
  • By: Judson Brewer MD PhD
  • Narrated by: Judson Brewer MD PhD
  • Length: 8 hrs and 41 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 96
  • Performance
    4.5 out of 5 stars 87
  • Story
    4.5 out of 5 stars 87

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....

  • 5 out of 5 stars
  • Truly no willpower required; I finally feel in control.

  • By Andrea Pope on 12-11-24

By: Judson Brewer MD PhD

How to Lose Weight for the Last Time Audiobook By Katrina Ubell cover art
How to Lose Weight for the Last Time
  • How to Lose Weight for the Last Time

  • Brain-Based Solutions for Permanent Weight Loss
  • By: Katrina Ubell
  • Narrated by: Katrina Ubell
  • Length: 8 hrs and 17 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 167
  • Performance
    5 out of 5 stars 153
  • Story
    4.5 out of 5 stars 150

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

  • 5 out of 5 stars
  • Where is the PDF?

  • By Amazon Customer on 09-28-22

By: Katrina Ubell

Fat Loss Habits Audiobook By Ben Carpenter cover art
Fat Loss Habits
  • Fat Loss Habits

  • The No Bullsh*t Guide to Losing Weight
  • By: Ben Carpenter
  • Narrated by: Ben Carpenter
  • Length: 6 hrs and 52 mins
  • Unabridged
  • Overall
    5 out of 5 stars 45
  • Performance
    5 out of 5 stars 42
  • Story
    5 out of 5 stars 42

From the bestselling author of Everything Fat Loss, Fat Loss Habits comes a myth-busting, action-focused guide that will transform your relationship with food for good.

  • 3 out of 5 stars
  • Oh Ben a simple list would be better

  • By J. Beecher on 02-03-25

By: Ben Carpenter

Brain over Binge Audiobook By Kathryn Hansen cover art
Brain over Binge
  • Brain over Binge

  • Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
  • By: Kathryn Hansen
  • Narrated by: Kathryn Hansen
  • Length: 9 hrs and 59 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 149
  • Performance
    4.5 out of 5 stars 128
  • Story
    4.5 out of 5 stars 129

Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....

  • 5 out of 5 stars
  • Never realized I was a binge eater.

  • By Laura B VA on 01-15-24

By: Kathryn Hansen

Unf--k Your Body Audiobook By Faith G. Harper cover art
Unf--k Your Body
  • Unf--k Your Body

  • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
  • By: Faith G. Harper
  • Narrated by: Faith G. Harper PhD
  • Length: 5 hrs and 15 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 115
  • Performance
    4.5 out of 5 stars 105
  • Story
    4.5 out of 5 stars 105

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

  • 1 out of 5 stars
  • she lost me at - weight loss is racist as f*ck

  • By E Vermillion on 09-21-22

By: Faith G. Harper

Never Binge Again(tm) Audiobook By Glenn Livingston Ph.D. cover art
Never Binge Again(tm)
  • Never Binge Again(tm)

  • Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
  • By: Glenn Livingston Ph.D.
  • Narrated by: Glenn Livingston
  • Length: 11 hrs and 8 mins
  • Unabridged
  • Overall
    4 out of 5 stars 359
  • Performance
    4 out of 5 stars 291
  • Story
    4 out of 5 stars 284

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

  • 1 out of 5 stars
  • Waste of time...

  • By Laura on 09-19-19

By: Glenn Livingston Ph.D.

Enough Already Audiobook By Valerie Bertinelli cover art
Enough Already
  • Enough Already

  • Learning to Love the Way I Am Today
  • By: Valerie Bertinelli
  • Narrated by: Valerie Bertinelli
  • Length: 6 hrs and 47 mins
  • Unabridged
  • Overall
    5 out of 5 stars 2,478
  • Performance
    5 out of 5 stars 2,192
  • Story
    5 out of 5 stars 2,173

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....

  • 1 out of 5 stars
  • Added politics opinion not relevant to story. Wish I could get credit for. Did not chose this for a political opinion.

  • By jaci o on 01-18-22

By: Valerie Bertinelli

The End of Overeating Audiobook By David A. Kessler MD cover art
The End of Overeating
  • The End of Overeating

  • Taking Control of the Insatiable American Appetite
  • By: David A. Kessler MD
  • Narrated by: Blair Hardman
  • Length: 7 hrs and 20 mins
  • Unabridged
  • Overall
    4 out of 5 stars 967
  • Performance
    4 out of 5 stars 547
  • Story
    4 out of 5 stars 541

The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back....

  • 5 out of 5 stars
  • The best 'NON-DIET" diet book out there...

  • By Deidre on 05-05-09

By: David A. Kessler MD

Life Without Ed (Tenth Anniversary Edition) Audiobook By Jenni Schaefer cover art
Life Without Ed (Tenth Anniversary Edition)
  • Life Without Ed (Tenth Anniversary Edition)

  • How One Woman Declared Independence from Her Eating Disorder and How You Can Too
  • By: Jenni Schaefer
  • Narrated by: Jenni Schaefer
  • Length: 6 hrs and 41 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 55
  • Performance
    4.5 out of 5 stars 43
  • Story
    4.5 out of 5 stars 43

The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders....

  • 5 out of 5 stars
  • Love !! I’m so glad this exists

  • By Mon Har on 05-28-25

By: Jenni Schaefer

More than a Body Audiobook By Lexie Kite, Lindsay Kite cover art
More than a Body
  • More than a Body

  • Your Body Is an Instrument, Not an Ornament
  • By: Lexie Kite, Lindsay Kite
  • Narrated by: Lexie Kite PhD, Lindsay Kite PhD
  • Length: 9 hrs and 21 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 488
  • Performance
    4.5 out of 5 stars 403
  • Story
    4.5 out of 5 stars 397

Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....

  • 2 out of 5 stars
  • Good Intentions; Questionable Message.

  • By Lacquered By Bec on 05-03-21

By: Lexie Kite, and others

Breaking Free from Body Shame Audiobook By Jess Connolly, Katherine Wolf - foreword cover art
Breaking Free from Body Shame
  • Breaking Free from Body Shame

  • Dare to Reclaim What God Has Named Good
  • By: Jess Connolly, Katherine Wolf - foreword
  • Narrated by: Jess Connolly
  • Length: 6 hrs and 51 mins
  • Unabridged
  • Overall
    5 out of 5 stars 309
  • Performance
    5 out of 5 stars 266
  • Story
    5 out of 5 stars 264

It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth....

  • 5 out of 5 stars
  • Thank You Jess

  • By KJordan on 07-31-23

By: Jess Connolly, and others

The Wellness Trap Audiobook By Christy Harrison cover art
The Wellness Trap
  • The Wellness Trap

  • Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
  • By: Christy Harrison
  • Narrated by: Christy Harrison
  • Length: 9 hrs and 58 mins
  • Unabridged
  • Overall
    4 out of 5 stars 60
  • Performance
    4.5 out of 5 stars 52
  • Story
    4 out of 5 stars 52

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being....

  • 2 out of 5 stars
  • Missed the Mark

  • By Kelly on 05-04-23

By: Christy Harrison

Women Food and God Audiobook By Geneen Roth cover art
Women Food and God
  • Women Food and God

  • An Unexpected Path to Almost Everything
  • By: Geneen Roth
  • Narrated by: Geneen Roth
  • Length: 5 hrs and 30 mins
  • Unabridged
  • Overall
    4 out of 5 stars 38
  • Performance
    4.5 out of 5 stars 29
  • Story
    4.5 out of 5 stars 29

Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....

  • 5 out of 5 stars
  • Beautiful and Captivating

  • By Melissa on 05-23-19

By: Geneen Roth

Nature Wants Us to Be Fat Audiobook By Richard J. Johnson MD cover art
Nature Wants Us to Be Fat
  • Nature Wants Us to Be Fat

  • The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
  • By: Richard J. Johnson MD
  • Narrated by: Jonathan Todd Ross
  • Length: 9 hrs and 24 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 282
  • Performance
    5 out of 5 stars 247
  • Story
    4.5 out of 5 stars 244

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

  • 5 out of 5 stars
  • So informative.

  • By Geneva on 02-18-22

By: Richard J. Johnson MD

I Can Make You Thin Audiobook By Paul McKenna cover art
I Can Make You Thin
  • I Can Make You Thin

  • 7 Day Solution
  • By: Paul McKenna
  • Narrated by: Paul McKenna
  • Length: 4 hrs and 38 mins
  • Original Recording
  • Overall
    4 out of 5 stars 84
  • Performance
    4 out of 5 stars 74
  • Story
    4 out of 5 stars 72

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

  • 3 out of 5 stars
  • Stuck before chapter 2

  • By Matthew on 07-19-14

By: Paul McKenna

Reclaiming Body Trust Audiobook By Hilary Kinavey MS LPC, Dana Sturtevant MS RD cover art
Reclaiming Body Trust
  • Reclaiming Body Trust

  • A Path to Healing & Liberation
  • By: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
  • Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, and others
  • Length: 9 hrs and 25 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 56
  • Performance
    4.5 out of 5 stars 51
  • Story
    4.5 out of 5 stars 51

A holistic and powerful framework for accepting and liberating our bodies and ourselves....

  • 5 out of 5 stars
  • “I Woke Up Like That” - Trusting This Body

  • By Angela BJ on 09-13-22

By: Hilary Kinavey MS LPC, and others

This Is Body Grief Audiobook By Jayne Mattingly cover art
This Is Body Grief
  • This Is Body Grief

  • Making Peace with the Loss That Comes with Living in a Body
  • By: Jayne Mattingly
  • Narrated by: Jayne Mattingly
  • Length: 7 hrs and 58 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 9
  • Performance
    4.5 out of 5 stars 9
  • Story
    4.5 out of 5 stars 9

In This Is Body Grief, disability advocate and recovery expert Jayne Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body.

  • 5 out of 5 stars
  • Healing in more ways than one

  • By Ashton M on 04-28-25

By: Jayne Mattingly

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition Audiobook By Overeaters Anonymous cover art
The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
  • The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition

  • By: Overeaters Anonymous
  • Narrated by: Wayne S.
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    5 out of 5 stars 15
  • Performance
    5 out of 5 stars 13
  • Story
    5 out of 5 stars 13

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....

  • 5 out of 5 stars
  • Inspirational!

  • By Lee Ann Burgess on 05-13-24

By: Overeaters Anonymous

Breaking Up with Sugar Audiobook By Molly Carmel cover art
Breaking Up with Sugar
  • Breaking Up with Sugar

  • Divorce the Diets, Drop the Pounds, and Live Your Best Life
  • By: Molly Carmel
  • Narrated by: Molly Carmel
  • Length: 7 hrs and 22 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 220
  • Performance
    4.5 out of 5 stars 193
  • Story
    4.5 out of 5 stars 191

A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good....

  • 5 out of 5 stars
  • Good Motivation

  • By Deborah Brown on 02-09-20

By: Molly Carmel

Anti-Diet Audiobook By Christy Harrison cover art
Anti-Diet
  • Anti-Diet

  • Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
  • By: Christy Harrison
  • Narrated by: Christy Harrison
  • Length: 9 hrs and 46 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,199
  • Performance
    5 out of 5 stars 1,035
  • Story
    4.5 out of 5 stars 1,011

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

  • 1 out of 5 stars
  • Processed food industry fights back

  • By jamal liles on 12-29-19

By: Christy Harrison

The F*ck It Diet Audiobook By Caroline Dooner cover art
The F*ck It Diet
  • The F*ck It Diet

  • Eating Should Be Easy
  • By: Caroline Dooner
  • Narrated by: Caroline Dooner
  • Length: 7 hrs and 37 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,637
  • Performance
    4.5 out of 5 stars 1,432
  • Story
    4.5 out of 5 stars 1,419

From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....

  • 1 out of 5 stars
  • I cannot believe this actually got published

  • By w49859845 on 03-02-20

By: Caroline Dooner

Weight Loss Motivation Hacks Audiobook By Derek Doepker cover art
Weight Loss Motivation Hacks
  • Weight Loss Motivation Hacks

  • 7 Psychological Tricks That Keep You Motivated To Lose Weight
  • By: Derek Doepker
  • Narrated by: Derek Doepker
  • Length: 47 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 488
  • Performance
    4.5 out of 5 stars 412
  • Story
    4 out of 5 stars 405

Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits....

  • 5 out of 5 stars
  • Great ideas and motivation

  • By Michele Parkinson on 11-12-15

By: Derek Doepker

Please Don't Take My Sisters Audiobook By Maggie Hartley cover art
Please Don't Take My Sisters
  • Please Don't Take My Sisters

  • By: Maggie Hartley
  • Narrated by: Penelope McDonald
  • Length: 6 hrs and 6 mins
  • Unabridged
  • Overall
    5 out of 5 stars 128
  • Performance
    5 out of 5 stars 121
  • Story
    5 out of 5 stars 121

Three-year-old Lexie, five-year-old Amelie and thirteen-year-old Leo come to Maggie after Leo confesses to a teacher that his mother's addiction problems and her latest violent relationship has left him as the sole carer to his younger sisters....

  • 5 out of 5 stars
  • Heartfelt

  • By Tammy on 10-20-19

By: Maggie Hartley

The Binge Code Audiobook By Ali Kerr cover art
The Binge Code
  • The Binge Code

  • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
  • By: Ali Kerr
  • Narrated by: Elizabeth Jamo
  • Length: 6 hrs and 4 mins
  • Unabridged
  • Overall
    4 out of 5 stars 63
  • Performance
    4 out of 5 stars 56
  • Story
    4 out of 5 stars 56

In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

  • 5 out of 5 stars
  • Excellent book

  • By A. Martin on 02-09-18

By: Ali Kerr

The Inside Scoop on Eating Disorder Recovery Audiobook By Colleen Reichmann PSYD, Jennifer Rollin LCSW-C cover art
The Inside Scoop on Eating Disorder Recovery
  • The Inside Scoop on Eating Disorder Recovery

  • Advice from Two Therapists Who Have Been There
  • By: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
  • Narrated by: Anna Caputo
  • Length: 6 hrs and 45 mins
  • Unabridged
  • Overall
    5 out of 5 stars 15
  • Performance
    5 out of 5 stars 13
  • Story
    5 out of 5 stars 13

The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves....

  • 5 out of 5 stars
  • Real, honest

  • By Brenna H. on 01-23-23

By: Colleen Reichmann PSYD, and others

Mindful Eating Audiobook By Jan Chozen Bays, Jon Kabat-Zinn - foreword cover art
Mindful Eating
  • Mindful Eating

  • A Guide to Rediscovering a Healthy and Joyful Relationship with Food
  • By: Jan Chozen Bays, Jon Kabat-Zinn - foreword
  • Narrated by: Jan Chozen Bays, Kaleo Griffith
  • Length: 8 hrs and 24 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 155
  • Performance
    4.5 out of 5 stars 127
  • Story
    4.5 out of 5 stars 122

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....

  • 3 out of 5 stars
  • Mindful Eating is Good

  • By Cassakane on 12-15-19

By: Jan Chozen Bays, and others

New releases

Lift Audiobook By Anne Marie Chaker cover art
Lift
  • Lift

  • How Women Can Reclaim Their Physical Power and Transform Their Lives
  • By: Anne Marie Chaker
  • Narrated by: Anne Marie Chaker
  • Length: 6 hrs and 13 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    4 out of 5 stars 1

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

  • 5 out of 5 stars
  • Excellent motivation for weight training for women!

  • By K. Smith on 06-29-25

By: Anne Marie Chaker

How to Talk to Yourself Audiobook By Ro Mitchell cover art
How to Talk to Yourself
  • How to Talk to Yourself

  • From Self-Doubt to Self-Confidence
  • By: Ro Mitchell
  • Narrated by: Ro Mitchell
  • Length: 5 hrs and 38 mins
  • Unabridged
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Ro explores the way in which we talk to ourselves and the power of changing your internal voice through positive self talk. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro tells her story but also provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself, and to approach discipline and success from a new angle.

By: Ro Mitchell

The Self-Love Transformation Audiobook By Jessica Pelle cover art
The Self-Love Transformation
  • The Self-Love Transformation

  • Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
  • By: Jessica Pelle
  • Narrated by: Miko Steiner
  • Length: 5 hrs and 1 min
  • Unabridged
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  • Performance
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The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin. Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.

  • 5 out of 5 stars
  • When the Mirror Finally Softened

  • By Meriam on 06-26-25

By: Jessica Pelle

Still Beautiful Audiobook By Katie Piper cover art
Still Beautiful
  • Still Beautiful

  • On Age, Beauty and Owning Your Space
  • By: Katie Piper
  • Narrated by: Katie Piper
  • Length: 4 hrs and 38 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
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    5 out of 5 stars 1
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    5 out of 5 stars 1

When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive. Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process.

By: Katie Piper

The Confidence Ritual Audiobook By Jules Von Hep cover art
The Confidence Ritual
  • The Confidence Ritual

  • Give yourself a glow up from the inside out
  • By: Jules Von Hep
  • Narrated by: Jules Von Hep
  • Length: 6 hrs and 2 mins
  • Unabridged
  • Overall
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    5 out of 5 stars 2
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    5 out of 5 stars 2

With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body—and what he learned from years of spray tanning people from all walks of life—with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within.

  • 5 out of 5 stars
  • A must read

  • By Shelli Boer on 06-10-25

By: Jules Von Hep

Love Your Self, Trust Your Body Audiobook By Madeline Mills cover art
Love Your Self, Trust Your Body
  • Love Your Self, Trust Your Body

  • 2 Powerful Books in 1 to Improve Self-Esteem, Build Confidence, Practice Self-Compassion, and Embrace Personal Growth (Includes Self-Love & The Body Peace Project)
  • By: Madeline Mills
  • Narrated by: Virtual Voice
  • Length: 4 hrs and 59 mins
  • Unabridged
  • Overall
    4 out of 5 stars 1
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    4 out of 5 stars 1
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    4 out of 5 stars 1

You’ve spent enough time doubting your worth—now it’s time to take it back. This powerful 2-books-in-1 compilation includes everything you need to stop second-guessing yourself and start showing up with confidence, clarity, and compassion. Inside, you’ll get two complete self-help books plus exclusive access to: ✨ The 7-Day Self-Love Reset ✨ The 3-Day Body Peace Reset If you’re exhausted from chasing perfection or trying to prove you’re enough—this is your invitation to stop performing and start healing. ✦ Book 1: Self-Love A bold, witty, and emotionally honest guide to ...

By: Madeline Mills

Lift Audiobook By Anne Marie Chaker cover art
Lift
  • Lift

  • How Women Can Reclaim Their Physical Power and Transform Their Lives
  • By: Anne Marie Chaker
  • Narrated by: Anne Marie Chaker
  • Length: 6 hrs and 13 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    4 out of 5 stars 1

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

  • 5 out of 5 stars
  • Excellent motivation for weight training for women!

  • By K. Smith on 06-29-25

By: Anne Marie Chaker

How to Talk to Yourself Audiobook By Ro Mitchell cover art
How to Talk to Yourself
  • How to Talk to Yourself

  • From Self-Doubt to Self-Confidence
  • By: Ro Mitchell
  • Narrated by: Ro Mitchell
  • Length: 5 hrs and 38 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Ro explores the way in which we talk to ourselves and the power of changing your internal voice through positive self talk. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro tells her story but also provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself, and to approach discipline and success from a new angle.

By: Ro Mitchell

The Self-Love Transformation Audiobook By Jessica Pelle cover art
The Self-Love Transformation
  • The Self-Love Transformation

  • Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
  • By: Jessica Pelle
  • Narrated by: Miko Steiner
  • Length: 5 hrs and 1 min
  • Unabridged
  • Overall
    5 out of 5 stars 19
  • Performance
    5 out of 5 stars 19
  • Story
    5 out of 5 stars 19

The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin. Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.

  • 5 out of 5 stars
  • When the Mirror Finally Softened

  • By Meriam on 06-26-25

By: Jessica Pelle

Still Beautiful Audiobook By Katie Piper cover art
Still Beautiful
  • Still Beautiful

  • On Age, Beauty and Owning Your Space
  • By: Katie Piper
  • Narrated by: Katie Piper
  • Length: 4 hrs and 38 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive. Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process.

By: Katie Piper

The Confidence Ritual Audiobook By Jules Von Hep cover art
The Confidence Ritual
  • The Confidence Ritual

  • Give yourself a glow up from the inside out
  • By: Jules Von Hep
  • Narrated by: Jules Von Hep
  • Length: 6 hrs and 2 mins
  • Unabridged
  • Overall
    5 out of 5 stars 2
  • Performance
    5 out of 5 stars 2
  • Story
    5 out of 5 stars 2

With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body—and what he learned from years of spray tanning people from all walks of life—with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within.

  • 5 out of 5 stars
  • A must read

  • By Shelli Boer on 06-10-25

By: Jules Von Hep

Love Your Self, Trust Your Body Audiobook By Madeline Mills cover art
Love Your Self, Trust Your Body
  • Love Your Self, Trust Your Body

  • 2 Powerful Books in 1 to Improve Self-Esteem, Build Confidence, Practice Self-Compassion, and Embrace Personal Growth (Includes Self-Love & The Body Peace Project)
  • By: Madeline Mills
  • Narrated by: Virtual Voice
  • Length: 4 hrs and 59 mins
  • Unabridged
  • Overall
    4 out of 5 stars 1
  • Performance
    4 out of 5 stars 1
  • Story
    4 out of 5 stars 1

You’ve spent enough time doubting your worth—now it’s time to take it back. This powerful 2-books-in-1 compilation includes everything you need to stop second-guessing yourself and start showing up with confidence, clarity, and compassion. Inside, you’ll get two complete self-help books plus exclusive access to: ✨ The 7-Day Self-Love Reset ✨ The 3-Day Body Peace Reset If you’re exhausted from chasing perfection or trying to prove you’re enough—this is your invitation to stop performing and start healing. ✦ Book 1: Self-Love A bold, witty, and emotionally honest guide to ...

By: Madeline Mills

Triunfa sobre la alimentación emocional Audiobook By Lawrence E. Meadows cover art
Triunfa sobre la alimentación emocional
  • Triunfa sobre la alimentación emocional

  • Cómo cualquiera puede identificar rápidamente los desencadenantes, superar la vergüenza de los atracones y transformar su relación con la comida
  • By: Lawrence E. Meadows
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 54 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Libérate por fin del peso de la alimentación emocional y transforma tu relación con la comida, ¡incluso si llevas años luchando! ¿Estás constantemente luchando contra la fuerza invisible del hambre emocional, buscando consuelo en la comida cuando la vida se vuelve abrumadora? ¿Sientes que el ciclo de atracones y culpa se ha convertido en una parte inseparable de tu historia? ¿Has probado todas las dietas y soluciones de moda sin resultados duraderos, solo para terminar sintiéndote incomprendido y avergonzado? No estás solo en esto. Muchas personas que luchan con la alimentación ...

By: Lawrence E. Meadows

How to Get Out of Quasi Recovery Audiobook By Livia Sara cover art
How to Get Out of Quasi Recovery
  • How to Get Out of Quasi Recovery

  • Live Free From an Eating Disorder
  • By: Livia Sara
  • Narrated by: Livia Sara
  • Length: 3 hrs and 51 mins
  • Unabridged
  • Overall
    5 out of 5 stars 3
  • Performance
    5 out of 5 stars 3
  • Story
    5 out of 5 stars 3

Are you tired of being “in recovery” but not fully free? Of trying to recover “perfectly” only to feel like a failure every time? Of believing the eating disorder is just something you’ll have to “manage” forever? In How to Get Out of Quasi Recovery, Livia Sara challenges the traditional recovery narrative and offers a radical new perspective: What if recovery itself is holding you back? Through profound insights and raw honesty, she reveals how the concept of “recovery” can keep you stuck in that frustrating middle ground between your eating disorder and true freedom.

  • 5 out of 5 stars
  • Finally! A philosophical approach to ED recovery

  • By Alex on 06-28-25

By: Livia Sara

Reset: A Healing Journey Through Fasting, Food, and Faith Audiobook By NARILYN BAYLON cover art
Reset: A Healing Journey Through Fasting, Food, and Faith
  • Reset: A Healing Journey Through Fasting, Food, and Faith

  • A Real, Raw, and Healing Approach to Eating Well
  • By: NARILYN BAYLON
  • Narrated by: Virtual Voice
  • Length: 54 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

They say life begins at 40 — and for me, that couldn't be more true. In many ways, it’s been a season of blossoming: personal milestones, hard-won successes, and deeper self-understanding. But turning 40 also brought an unexpected companion: discomfort. A stubborn ache under my ribcage, a foggy mind I couldn’t shake, and a creeping realization that I’d been neglecting my body through years of no so healthy eating and careless food choices. This book was born out of that discomfort — but also out of hope. What began as a desperate search for relief slowly unfolded into something ...

By: NARILYN BAYLON

5 Minutes Morning Pink Salt Trick Recipe for Weight Loss Audiobook By Positive Minds Library cover art
5 Minutes Morning Pink Salt Trick Recipe for Weight Loss
  • 5 Minutes Morning Pink Salt Trick Recipe for Weight Loss

  • Boost Your Health with a 21-Day Detox Plan, Crush Cravings, Burn Fat, Enjoy Easy Recipes ( 13 Bonus Recipes With Variations)
  • By: Positive Minds Library
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 16 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
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INSIDE 2 BONUS: 21 DAYS DETOX PLAN & 13 PINK SALT TRICK RECIPES VARIATION Ever wake up feeling puffy, sluggish, and craving sugar before you even brush your teeth? :) Tried every diet hack but can’t stick with anything longer than a week? What if five calm minutes each morning could tip the scales—literally—in your favor? ATTENTION A warm glass of water, a pinch of pink Himalayan salt, and five quiet minutes. That viral ritual all over TikTok is more than hype, and this book shows you why. INSIDE YOU’LL FIND 21-Day Morning Detox Plan with daily trackers, mindset prompts, and mini ...

By: Positive Minds Library

Yoga for a Greener Planet Audiobook By Brian Gibson cover art
Yoga for a Greener Planet
  • Yoga for a Greener Planet

  • How Mindful Living Shapes Sustainable Eating
  • By: Brian Gibson
  • Narrated by: Kasie Sherman
  • Length: 1 hr and 29 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.

By: Brian Gibson

Reversing Eating Disorders Audiobook By Amina Subramani cover art
Reversing Eating Disorders
  • Reversing Eating Disorders

  • A Proven Path to Healing and Food Freedom: Overcome Unhealthy Eating Patterns, Restore Your Mind-Body Balance, and Cultivate a Healthy Relationship with Food
  • By: Amina Subramani
  • Narrated by: Arthur Kapoor
  • Length: 6 hrs and 33 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Reversing Eating Disorders is a compassionate, science-based guide designed to help you break free from disordered eating and rediscover peace with food and your body. Whether you're struggling with binge eating, restrictive habits, emotional eating, or body dysmorphia, this audiobook offers a clear, proven path to healing, empowerment, and food freedom—once and for all.

By: Amina Subramani

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