Bestsellers
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
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Performance
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Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline.
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.
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awesome truth for the times we are living in
- By Janine on 09-29-17
By: Max Lucado
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- By: M. Scott Peck M.D.
- Narrated by: M. Scott Peck M.D.
- Length: 4 hrs and 23 mins
- Abridged
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Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
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Revised Edition Highly Recommended
- By John on 12-10-03
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck, Maria Shriver
- Length: 11 hrs and 45 mins
- Unabridged
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From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.
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Good tips on dealing with anxiety
- By andrea l vu on 02-18-25
By: Martha Beck
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
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Overall
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Performance
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Story
Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline.
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.
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awesome truth for the times we are living in
- By Janine on 09-29-17
By: Max Lucado
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- By: M. Scott Peck M.D.
- Narrated by: M. Scott Peck M.D.
- Length: 4 hrs and 23 mins
- Abridged
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Overall
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Performance
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Story
Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
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Revised Edition Highly Recommended
- By John on 12-10-03
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck, Maria Shriver
- Length: 11 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.
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Good tips on dealing with anxiety
- By andrea l vu on 02-18-25
By: Martha Beck
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
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Cómo superar el apego ansioso [How to Overcome Anxious Attachment]
- 8 pasos para controlar la ansiedad en las relaciones, dejar de preocuparte, eliminar el sobre pensamiento y crear vínculos sanos
- By: Chase Hill
- Narrated by: Maxi Tissot
- Length: 3 hrs and 29 mins
- Unabridged
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Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación. No estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones.
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Me gustaron mucho los consejos y las prácticas a seguir para superar el apego ansioso.
- By Anonymous User on 07-17-25
By: Chase Hill
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....
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Truly Life Changing
- By adodson on 03-09-21
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Tame Your Thoughts
- Three Tools to Renew Your Mind and Transform Your Life
- By: Max Lucado
- Narrated by: Max Lucado
- Length: 5 hrs and 44 mins
- Unabridged
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When was the last time you awakened to a swirl of out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace.
By: Max Lucado
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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Struggled to finish
- By Veloy on 07-15-20
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Great book needs better narration
- By Caleb on 11-07-18
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- By: Brian Sachetta
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
- Unabridged
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Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....
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Personal and Informative
- By T. Huang on 05-20-20
By: Brian Sachetta
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....
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Not for me
- By pezgirl on 09-08-22
By: Faith G. Harper
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I Haven’t Been Entirely Honest with You
- By: Miranda Hart
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Unabridged
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Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!
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Well, thanks a lot, Miranda…
- By amiebojamie on 10-27-24
By: Miranda Hart
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El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears]
- By: The Wolf Academy
- Narrated by: The Wolf Academy Originals
- Length: 1 hr and 15 mins
- Unabridged
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En este audiolibro "El fin de la Ansiedad" Te ayudaré a reflexionar, conocerte, avanzar y sanar para fortalecerte, encontrando ese equilibrio que tanto buscas en tu vida....
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Verdad
- By Ilse Gutiérrez on 11-25-24
By: The Wolf Academy
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- By: Tom Wallaces, Daniel Shepherd
- Narrated by: Brian Telestai
- Length: 3 hrs and 13 mins
- Unabridged
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Let me tell you something. Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion....
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Cognitive Behavioural Therapy
- By Robert K. Peterson on 04-01-19
By: Tom Wallaces, and others
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
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After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain....
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Not for people without childhood trauma or chronic anxiety!
- By Olivia on 06-13-25
By: Russell Kennedy
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Furiously Happy
- A Funny Book About Horrible Things
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Unabridged
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Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....
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Review by a Social Worker
- By dudley1125 on 10-21-15
By: Jenny Lawson
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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This is a GREAT book!
- By Joseph S. on 01-07-21
By: David D. Burns
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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"Life" Changing
- By Lisa on 05-22-18
By: Ellen Hendriksen
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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La generación ansiosa
- Por qué las redes sociales están causando una epidemia de enfermedades mentales entre nuestros jóvenes
- By: Jonathan Haidt, Verónica Puertollano López - traductor
- Narrated by: Luis García Márquez
- Length: 10 hrs and 50 mins
- Unabridged
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El libro que desvela las causas del colapso psicológico de la Generación Z. La salud mental de los niños y adolescentes se derrumba. Desde 2010, en los...
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La Generación Ansiosa
- By Eulogio Acosta on 07-19-25
By: Jonathan Haidt, and others
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- By: Leslie Becker-Phelps PhD
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged
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In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....
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attachment theory
- By erika on 02-08-16
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Unabridged
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This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).
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Awesome presentation. Conversational
- By Truck Driver on 07-09-25
By: Humble the Poet
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
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Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....
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A must read for anyone with OCD in their life
- By Amanda on 02-11-23
By: Catherine M. Pittman PhD, and others
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Soar
- The Breakthrough Treatment for Fear of Flying
- By: Tom Bunn
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Unabridged
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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program....
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I absolutely loved every second of it!
- By Alejandra on 03-08-21
By: Tom Bunn
New releases
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The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- By: Edmund J. Bourne PhD
- Narrated by: Will Tulin
- Length: 22 hrs and 30 mins
- Unabridged
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Overall
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Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.
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Mindful Healing
- Using Meditation to Transform Mental Health
- By: Sarah Mitchell
- Narrated by: Virtual Voice
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Are anxiety, depression, or chronic stress stealing your peace of mind? You’re not alone—and you’re not powerless. In Mindful Healing, mental health expert Sarah Mitchell offers a groundbreaking, science-backed approach to reclaiming your well-being through the transformative power of meditation and mindfulness. Whether you're new to the practice or have tried before and struggled, this compassionate guide will show you exactly how to work with your thoughts and emotions, not against them. Discover how just a few minutes a day can rewire your brain, calm your nervous system, and bring...
By: Sarah Mitchell
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The Social Anxiety Solution
- Confident Communication in Any Situation
- By: Sarah Mitchell
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
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Break Free from Fear. Speak with Confidence. Connect Authentically. Do your palms sweat before a conversation? Do you overthink every social interaction—replaying what you said, wondering what others thought, and feeling like you never quite fit in? You're not broken. You're not alone. And you don’t have to live this way. The Social Anxiety Solution is your step-by-step guide to overcoming the paralyzing fear of judgment and reclaiming your voice in every social setting. Whether it’s a casual chat, a work presentation, or navigating a crowded room, this empowering guide will help you:...
By: Sarah Mitchell
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Trauma to Triumph
- Healing Your Past and Creating Your Future
- By: Sarah Mitchell
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Unabridged
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Overall
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Performance
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What if your past doesn’t define you—but understanding it could set you free? You’ve survived. Now it’s time to thrive. In Trauma to Triumph: Healing Your Past and Creating Your Future, trauma recovery expert Sarah Mitchell guides you on a transformative journey from the wounds of your past to the life you were always meant to live. Whether you've faced childhood adversity, emotional neglect, or overwhelming life events, this compassionate and empowering book will help you reclaim your story—and your strength. Through relatable stories, science-backed insights, and powerful tools ...
By: Sarah Mitchell
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The Anxiety Toolbox
- 50 Techniques to Calm Your Mind Instantly
- By: Elena Rodriguez
- Narrated by: Virtual Voice
- Length: 4 hrs and 38 mins
- Unabridged
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Reclaim Your Calm—Anytime, Anywhere Anxiety doesn’t wait for the perfect moment—it hits when you’re least prepared. Whether you’re standing in a checkout line, stuck in traffic, or lying awake at 2 a.m., The Anxiety Toolbox equips you with fast, proven techniques to take control in the moment. In this practical, compassionate guide, mental health expert Elena Rodriguez shares 50 rapid-acting tools to help you interrupt anxious spirals and restore calm within minutes. No fluff, no jargon—just real relief you can use on the spot. Inside you’ll find: Instant calming techniques ...
By: Elena Rodriguez
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The Shame Breakthrough
- Heal From Toxic Shame and Embrace Self-Worth
- By: Elena Rodriguez
- Narrated by: Virtual Voice
- Length: 3 hrs and 38 mins
- Unabridged
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Break Free from the Voice That Says You're Not Enough Do you ever feel like you're fundamentally flawed—like no matter how much you achieve, you’ll never truly be worthy? That’s not who you are. That’s toxic shame speaking—and it’s time to silence it for good. In The Shame Breakthrough, trauma-informed therapist Elena Rodriguez guides you through a transformative healing journey to dismantle the hidden force driving your self-doubt, perfectionism, people-pleasing, and emotional exhaustion. This powerful, compassionate guide will help you: Understand the true nature and origin of...
By: Elena Rodriguez
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The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- By: Edmund J. Bourne PhD
- Narrated by: Will Tulin
- Length: 22 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.
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Mindful Healing
- Using Meditation to Transform Mental Health
- By: Sarah Mitchell
- Narrated by: Virtual Voice
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Are anxiety, depression, or chronic stress stealing your peace of mind? You’re not alone—and you’re not powerless. In Mindful Healing, mental health expert Sarah Mitchell offers a groundbreaking, science-backed approach to reclaiming your well-being through the transformative power of meditation and mindfulness. Whether you're new to the practice or have tried before and struggled, this compassionate guide will show you exactly how to work with your thoughts and emotions, not against them. Discover how just a few minutes a day can rewire your brain, calm your nervous system, and bring...
By: Sarah Mitchell
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The Social Anxiety Solution
- Confident Communication in Any Situation
- By: Sarah Mitchell
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Break Free from Fear. Speak with Confidence. Connect Authentically. Do your palms sweat before a conversation? Do you overthink every social interaction—replaying what you said, wondering what others thought, and feeling like you never quite fit in? You're not broken. You're not alone. And you don’t have to live this way. The Social Anxiety Solution is your step-by-step guide to overcoming the paralyzing fear of judgment and reclaiming your voice in every social setting. Whether it’s a casual chat, a work presentation, or navigating a crowded room, this empowering guide will help you:...
By: Sarah Mitchell
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Trauma to Triumph
- Healing Your Past and Creating Your Future
- By: Sarah Mitchell
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
What if your past doesn’t define you—but understanding it could set you free? You’ve survived. Now it’s time to thrive. In Trauma to Triumph: Healing Your Past and Creating Your Future, trauma recovery expert Sarah Mitchell guides you on a transformative journey from the wounds of your past to the life you were always meant to live. Whether you've faced childhood adversity, emotional neglect, or overwhelming life events, this compassionate and empowering book will help you reclaim your story—and your strength. Through relatable stories, science-backed insights, and powerful tools ...
By: Sarah Mitchell
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The Anxiety Toolbox
- 50 Techniques to Calm Your Mind Instantly
- By: Elena Rodriguez
- Narrated by: Virtual Voice
- Length: 4 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Reclaim Your Calm—Anytime, Anywhere Anxiety doesn’t wait for the perfect moment—it hits when you’re least prepared. Whether you’re standing in a checkout line, stuck in traffic, or lying awake at 2 a.m., The Anxiety Toolbox equips you with fast, proven techniques to take control in the moment. In this practical, compassionate guide, mental health expert Elena Rodriguez shares 50 rapid-acting tools to help you interrupt anxious spirals and restore calm within minutes. No fluff, no jargon—just real relief you can use on the spot. Inside you’ll find: Instant calming techniques ...
By: Elena Rodriguez
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The Shame Breakthrough
- Heal From Toxic Shame and Embrace Self-Worth
- By: Elena Rodriguez
- Narrated by: Virtual Voice
- Length: 3 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Break Free from the Voice That Says You're Not Enough Do you ever feel like you're fundamentally flawed—like no matter how much you achieve, you’ll never truly be worthy? That’s not who you are. That’s toxic shame speaking—and it’s time to silence it for good. In The Shame Breakthrough, trauma-informed therapist Elena Rodriguez guides you through a transformative healing journey to dismantle the hidden force driving your self-doubt, perfectionism, people-pleasing, and emotional exhaustion. This powerful, compassionate guide will help you: Understand the true nature and origin of...
By: Elena Rodriguez
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Beauty Rises Again
- From Brokenness to New Beginnings
- By: Whitney Sparks
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Unabridged
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Every minute of the day, you attempt to survive in a world consumed with loss, heartache, natural disasters, war, abuse, trafficking, hopelessness, and fear. Depression and anxiety make it difficult for you to find the strength to climb out of bed each morning. You want to press on and move forward, but shame and regret keep you chained to your past. But then, you meet a man named Jesus. Through Him, you discover joy unimaginable. You realize your past does not define you; Jesus does. You glance in the mirror and notice a chain is gone. Jesus’ unconditional love for you broke it. Another ...
By: Whitney Sparks
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The Anxiety Reset
- Break Free from Worry and Reclaim Your Peace of Mind
- By: Sarah Mitchell
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Unabridged
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Are you tired of looking calm on the outside while chaos rages in your mind? You’re not alone—and you don’t have to keep living this way. In The Anxiety Reset, mental health expert Sarah Mitchell delivers a powerful, practical guide for high-achieving professionals who are secretly drowning in worry, stress, and overthinking. With real-world strategies grounded in science and psychology, this book is your roadmap to breaking the cycle of anxiety without sacrificing your performance, your relationships, or your peace of mind. You’ll discover: Why your brain is wired for anxiety—and...
By: Sarah Mitchell
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The Perfectionist's Recovery
- Embrace Progress Over Perfection
- By: Marcus Chen
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Unabridged
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Break Free from the Tyranny of Perfection. Reclaim Your Peace. Do you constantly feel like you're not doing enough—even when you're exhausted? Are you stuck in a cycle of procrastination, burnout, or never feeling satisfied with your accomplishments? If so, you're not lazy. You're not broken. You're a perfectionist trapped in survival mode. In The Perfectionist’s Recovery, therapist and mental health expert Marcus Chen offers a compassionate, research-backed roadmap to help you escape the relentless pressure of perfectionism and embrace the life-changing power of progress. Through ...
By: Marcus Chen
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Emotional Regulation Mastery
- From Reactive to Responsive Living
- By: Marcus Chen
- Narrated by: Virtual Voice
- Length: 4 hrs and 23 mins
- Unabridged
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Are your emotions running the show? It's time to take back control. In Emotional Regulation Mastery: From Reactive to Responsive Living, acclaimed mental wellness expert Marcus Chen delivers a transformational roadmap for anyone tired of living at the mercy of their emotional triggers. Whether it’s anger that flares too quickly, anxiety that won’t let go, or the guilt and shame that follow emotional outbursts—this book offers real, practical tools to break the cycle. With compassion, clarity, and grounded neuroscience, Chen guides you through the journey from emotional chaos to ...
By: Marcus Chen
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The Worry-Free Mind
- Stop Catastrophic Thinking and Find Peace
- By: Marcus Chen
- Narrated by: Virtual Voice
- Length: 3 hrs and 23 mins
- Unabridged
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Are you trapped in an endless loop of “what ifs”? Do your thoughts race at night, imagining worst-case scenarios? Do you feel exhausted by the constant noise of anxiety? You’re not alone—and you don’t have to stay stuck. In The Worry-Free Mind, acclaimed mental health expert Marcus Chen delivers a practical, science-backed guide to breaking free from catastrophic thinking and reclaiming your peace. Drawing on cognitive behavioral strategies, mindfulness techniques, and cutting-edge neuroscience, this book teaches you how to stop overthinking and start living. Inside, you’ll ...
By: Marcus Chen
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The Recovery Garden
- A Three-Zone System for Trauma Repair Using Real Dirt, Repetition, and Radical Permission
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Unabridged
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The Recovery Garden offers a groundbreaking, sensory-based approach to trauma recovery that goes far beyond talk therapy. Drawing on real dirt, gentle repetition, and radical permission, this three-zone system—Anchor, Rebuild, and Permission—reframes gardening as a therapeutic practice for nervous system regulation rather than a hobby for aesthetics. In the Anchor Zone you learn what safety actually feels like through soothing scents and tactile stillness. In the Rebuild Zone you awaken frozen muscles and attend to micro-tasks that prove movement can arrive without crisis. In the ...
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Boring Stories to Fall Asleep
- 10 Intentionally Boring Stories to Quiet Your Mind and Help You Fall Asleep Faster
- By: Slumber Owl Press
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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Fall asleep faster, naturally—without forcing it, without thinking, and without even realizing it. Sound impossible? It’s not. This book is your gentle antidote to late-night overthinking, racing thoughts, and the kind of stories that are too good to let your brain shut down. Boring Stories to Fall Asleep is a collection of 10 intentionally uneventful tales designed to slow your thoughts, quiet your mind, and help you drift off with ease. No drama. No suspense. No point, really. Just soothingly dull narration that leads nowhere—exactly where your brain needs to go. You might find ...
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Think. Fear. Repeat.
- Bridging the Gap Between Books Dealing With Anxiety and What Overthinking Actually Feels Like—Written By Someone Who Knows
- By: Kate Delmar
- Narrated by: Virtual Voice
- Length: 5 hrs
- Unabridged
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By the Anxious. For the Hopeless. You're reading this at 3 AM because sleep feels impossible when your mind won't stop rehearsing tomorrow's disasters. Or maybe it's noon and you're hiding in a bathroom stall, trying to remember how breathing works. Either way, you know that feeling—when your throat closes around words you need to say, when your body rebels against safety, when overthinking has overthought itself into exhaustion. This isn't another anxiety book written by someone who's never felt their skeleton trying to escape through their skin. This is the book I needed in that ...
By: Kate Delmar
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Fear Forward: How to Use Your Anxiety as a Superpower for Bold Action and Lasting Success
- Rewire Your Mind, Convert Fear Into Fuel, and Take Bold Action Without Waiting to Feel Ready
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Unabridged
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Feel the fear. Then do it anyway. Fear Forward is not another self-help cheerleader. It’s a tactical playbook for anyone ready to stop stalling and start moving—especially when fear shows up. With 30 sharp, practical chapters, this book dismantles every excuse hiding behind anxiety, overthinking, and the illusion of “readiness.” You won’t find fluff, forced motivation, or vague inspiration here. You’ll get systems. You’ll get data. You’ll get action steps you can actually use when your hands are sweating and your brain wants to bolt. From overcoming impostor syndrome to ...
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From Chaos to Calm: Finding Peace in a Distracted World
- Mindfulness Habits, Nervous System Tools, and Daily Rituals to Regain Focus, Build Calm, and Cut Through Noise
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Unabridged
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Feeling overwhelmed, unfocused, and constantly overstimulated? You’re not broken—just caught in a world that’s too loud, too fast, and too distracted. From Chaos to Calm offers a practical, grounded roadmap to reclaiming your peace of mind—without needing to quit your job, delete all your apps, or escape to the mountains. With clean, deliberate language and obsessively usable insights, this book reframes calm not as a fleeting mood, but as a trainable skill. Each chapter targets a specific pressure point in modern life—from digital overload and multitasking to emotional reactivity...
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Unabridged
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This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.
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Exactly What I Needed to Hear
- By Fabian on 07-21-25
By: Maria Ian
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Moving Through the Shadows
- A Self-Help Program for Healing Depression, Anxiety, and Anger in 8 Weeks with Somatic Therapy Techniques
- By: Richard Nongard
- Narrated by: Virtual Voice
- Length: 6 hrs and 59 mins
- Unabridged
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Break Free from the Endless Cycle of Depression, Anxiety, and Anger—Transform Your Relationships with Difficult Emotions in Just 8 Weeks Are you exhausted by the constant battle against depression, anxiety, and anger? Tired of treating these emotions as separate enemies while they continue to control your life? What if these feelings aren't your enemies at all, but messengers carrying vital information about your authentic needs and boundaries? Revolutionary Discovery: Your Three Emotional Struggles Are Actually One Integrated System Dr. Richard Nongard, with over 35 years of clinical ...
By: Richard Nongard
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Freedom from Overthinking in Relationships
- Escape Anxiety and Doubt, Rewire Your Mind, and Finally Feel Safe, Secure, and Deeply Connected in Love
- By: Maria Elaina Paswell
- Narrated by: Rebecca Cade
- Length: 4 hrs and 27 mins
- Unabridged
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Does anxiety make you question everything in your relationship? Do you replay conversations, overanalyze texts, and fear your partner will leave—even when there’s no real reason to worry? You’re not alone—and you don’t have to stay stuck in that cycle. Overthinking can turn even the best relationships into emotional minefields. But love doesn’t have to feel this hard. You can break free from fear, stop the mental spirals, and feel safe in your relationship.
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Finally Feel Secure Without Driving Myself Crazy
- By Books4life on 07-17-25
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Domina tus Habilidades de Comunicación
- Cómo Hablar con Cualquiera Mejorando tus Habilidades Sociales, Aumentando tu Confianza, Dominando Y Creando Relaciones Significativas
- By: Daniel Powers
- Narrated by: Sergio Pinto
- Length: 4 hrs and 17 mins
- Unabridged
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Libera el poder de tus habilidades sociales y de comunicación en solo unas semanas, incluso si llevas años lidiando con la ansiedad social.¿Te cuesta desenvolverte en situaciones sociales y sientes que no encajas?¿Alguna vez has deseado tener la fórmula mágica para dominar la conversación casual y crear conexiones con facilidad? Imagina poder expresar tus ideas con claridad y confianza, en cualquier momento y con cualquier persona.¿Qué pasaría si te dijera que eso no es un sueño lejano, sino una realidad completamente alcanzable?
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Confianza que se construye
- By The Fosters on 07-16-25
By: Daniel Powers
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Beyond Crazy
- The Top 10 Personality Disorder Myths Debunked
- By: Ezra Thorne
- Narrated by: Monica Pitek-Fugedi
- Length: 2 hrs and 9 mins
- Unabridged
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Personality disorders. The very phrase tends to evoke a visceral reaction. Thanks to sensationalised media portrayals, outdated diagnostic labels, and cultural misrepresentations, many people associate personality disorders with instability, danger, or even moral failing. Television dramas depict individuals with these diagnoses as manipulative villains, emotionally volatile partners, or unhinged masterminds—rarely as ordinary people striving to navigate complex inner experiences. The truth, as always, is far more nuanced, more human, and more urgent to understand.
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Strong Educational Resource
- By Harrison Hopkins on 07-17-25
By: Ezra Thorne
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Stop Overthinking in Health and the Body
- By: Jason Miller-Brooks, Juno Barrett-Lane
- Narrated by: Ethan Caldwell-Morrison, Avery Sinclair-Jordan
- Length: 4 hrs
- Unabridged
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Stop Overthinking in Health and the Body helps you quiet your mind and reconnect with your body—not to control it but to live in it with trust, presence, and peace. You’ll discover why your brain treats uncertainty as danger, how perfectionism fuels obsession, and how real healing begins when you stop fighting your body and start listening with compassion and patience.
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Like Real Therapy
- By Caroline Harvey on 07-18-25
By: Jason Miller-Brooks, and others
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Get Out of Your Own Way
- Stop Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence, and Reclaim Your Life
- By: Brian Chase
- Narrated by: Lee Goettl
- Length: 6 hrs and 3 mins
- Unabridged
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You dream big, but hesitate. You feel called to do more, but self-doubt always seems louder. You start things—but never finish. Deep down, you know you’re capable of so much more… but something keeps pulling you back. That something is self-sabotage. And it’s time to break free. In Get Out of Your Own Way: Break Free from Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence and Reclaim Your Life, you’ll discover how to overcome the mental and emotional patterns that have been quietly running the show.
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The Push I needed!
- By AP on 07-22-25
By: Brian Chase
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Ansiedade e Criatividade
- Como a curiosidade nos ajuda a encontrar um propósito e nos torna mais sadios
- By: Martha Beck
- Narrated by: Ana Moura
- Length: 13 hrs and 59 mins
- Unabridged
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Em Ansiedade e Criatividade , Martha Beck apresenta a ansiedade não como uma inimiga, mas como um sinal de que nossa mente está presa em um ciclo de alerta constante.
By: Martha Beck
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Phobias & Fears
- Your Guide to Phobias & Fears
- By: Joakim Raboff
- Narrated by: Virtual Voice
- Length: 5 hrs and 13 mins
- Unabridged
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So What are You Afraid Of? Spiders? Elevators? Or maybe... being secretly watched by a duck? In PHOBIAS & FEARS, Joakim Lloyd Raboff — author of his best-selling handbook The Aging Man’s Survival Guide (available in print, audio, and eBook on Amazon) — takes readers on a witty and eye-opening tour through some of the strangest and most relatable phobias and fears known to behavioral science. With a mix of humor, empathy, and personal reflection, Joakim Lloyd Raboff unpacks the roots, symptoms, and possible ways to manage everything from everyday anxieties to the most obscure of ...
By: Joakim Raboff
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Strong Choices: Building Character Through Action
- A Guide for Youth on Anti-Drug Abuse Day
- By: Prem Sagar Sunchu
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
- Unabridged
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Your life is your message—make it powerful. Make it drug-free. “Strong Choices” is a heart-touching, action-driven guide for today’s youth navigating the complex world of peer pressure, stress, and temptation. More than a warning against drugs, this book is a call to live with purpose, creativity, courage, and character. Born from the Prem Sagar Anti Drug Initiative, this inspiring book offers a practical, engaging, and deeply motivating path for young readers to build a life filled with strength, joy, and meaning—without ever needing to rely on harmful habits. Inside, readers ...
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The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)
- How to Release Emotional Pain, Regain Inner Peace, and Finally Feel Like Yourself Again. No More Overthinking, Rage, or Chaos.
- By: Zeph Berry
- Narrated by: Caleb Steele
- Length: 6 hrs and 25 mins
- Unabridged
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For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.
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Great strategies
- By Jayzee on 07-22-25
By: Zeph Berry
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Courageous Conversations: A Guide for Introverts on Difficult Topics
- By: Alex Quinn
- Narrated by: Virtual Voice
- Length: 1 hr and 31 mins
- Unabridged
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Stop avoiding the talks that matter most. This powerful guide helps you unlock the skills to engage in difficult conversations with grace and effectiveness. Discover proven strategies to manage emotions, articulate your needs, understand others' perspectives, and build stronger relationships, even when the stakes are high.
By: Alex Quinn
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Social Anxiety for Dummies
- By: Laura Johnson
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Unabridged
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A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.
By: Laura Johnson
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Being Social Is Making You Dumber: A Modern Rebellion Against Sociability
- How to Abandon the Applause, Reclaim Your Clarity, and Rule Yourself
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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This book isn’t a self-help manual. It’s a mirror—sharpened into a blade. Being Social Is Making You Dumber is a ruthless dissection of the smiling, nodding, performative version of modern life. Rooted in the cold precision of Machiavellian philosophy, it doesn’t plead for your attention. It challenges your need for it. You’ve been taught that being liked is a virtue. That fitting in is maturity. That playing well with others is wisdom. It’s not. It’s erosion. Every handshake you fake, every opinion you echo, every party you endure in silence builds the invisible prison you ...