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Mental Health

Anxiety Disorders

2,480 titles
See all in Anxiety Disorders
  • Anxiety Disorders (2,480)
  • Compulsive Disorders (520)
  • Mood Disorders (1,552)
  • Post-Traumatic Stress Disorders (943)
  • Attention Deficit Disorders (455)
  • Eating Disorders (832)
  • Personality Disorders (469)

Bestsellers

Take Control of Your Life Audiobook By Mel Robbins cover art
Take Control of Your Life
  • Take Control of Your Life

  • How to Silence Fear and Win the Mental Game
  • By: Mel Robbins
  • Narrated by: Mel Robbins
  • Length: 10 hrs and 3 mins
  • Unabridged
  • Overall
    5 out of 5 stars 19,414
  • Performance
    5 out of 5 stars 16,768
  • Story
    5 out of 5 stars 16,628

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

  • 5 out of 5 stars
  • Stop living in fear

  • By Nike7 on 02-08-19

By: Mel Robbins

Winning the War in Your Mind Audiobook By Craig Groeschel cover art
Winning the War in Your Mind
  • Winning the War in Your Mind

  • Change Your Thinking, Change Your Life
  • By: Craig Groeschel
  • Narrated by: Craig Groeschel
  • Length: 4 hrs and 59 mins
  • Unabridged
  • Overall
    5 out of 5 stars 5,733
  • Performance
    5 out of 5 stars 4,992
  • Story
    5 out of 5 stars 4,968

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

  • 5 out of 5 stars
  • Thought I had ‘heard this before’

  • By Rachel on 03-03-21

By: Craig Groeschel

The Overthinking in Relationships Fix Audiobook By Rodney Noble cover art
The Overthinking in Relationships Fix
  • The Overthinking in Relationships Fix

  • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
  • By: Rodney Noble
  • Narrated by: Kelly Rhodes
  • Length: 1 hr and 59 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 614
  • Performance
    4.5 out of 5 stars 549
  • Story
    4.5 out of 5 stars 551

Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline.

  • 3 out of 5 stars
  • Good description of a problem

  • By Lara Bryant on 01-11-22

By: Rodney Noble

Beyond Anxiety Audiobook By Martha Beck cover art
Beyond Anxiety
  • Beyond Anxiety

  • Curiosity, Creativity, and Finding Your Life's Purpose
  • By: Martha Beck
  • Narrated by: Martha Beck, Maria Shriver
  • Length: 11 hrs and 45 mins
  • Unabridged
  • Overall
    5 out of 5 stars 176
  • Performance
    5 out of 5 stars 164
  • Story
    4.5 out of 5 stars 164

From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.

  • 3 out of 5 stars
  • Good tips on dealing with anxiety

  • By andrea l vu on 02-18-25

By: Martha Beck

Anxious for Nothing Audiobook By Max Lucado cover art
Anxious for Nothing
  • Anxious for Nothing

  • Finding Calm in a Chaotic World
  • By: Max Lucado
  • Narrated by: Ben Holland
  • Length: 3 hrs and 34 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 7,671
  • Performance
    4.5 out of 5 stars 6,502
  • Story
    4.5 out of 5 stars 6,464

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.

  • 5 out of 5 stars
  • awesome truth for the times we are living in

  • By Janine on 09-29-17

By: Max Lucado

Rewire Your Anxious Brain Audiobook By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS cover art
Rewire Your Anxious Brain
  • Rewire Your Anxious Brain

  • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
  • By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
  • Narrated by: Susannah Mars
  • Length: 6 hrs and 30 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,697
  • Performance
    4.5 out of 5 stars 1,372
  • Story
    4.5 out of 5 stars 1,359

Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.

  • 3 out of 5 stars
  • Accurate info, well explained

  • By rebekah higgins on 01-31-20

By: Catherine M. Pittman PhD, and others

Take Control of Your Life Audiobook By Mel Robbins cover art
Take Control of Your Life
  • Take Control of Your Life

  • How to Silence Fear and Win the Mental Game
  • By: Mel Robbins
  • Narrated by: Mel Robbins
  • Length: 10 hrs and 3 mins
  • Unabridged
  • Overall
    5 out of 5 stars 19,414
  • Performance
    5 out of 5 stars 16,768
  • Story
    5 out of 5 stars 16,628

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

  • 5 out of 5 stars
  • Stop living in fear

  • By Nike7 on 02-08-19

By: Mel Robbins

Winning the War in Your Mind Audiobook By Craig Groeschel cover art
Winning the War in Your Mind
  • Winning the War in Your Mind

  • Change Your Thinking, Change Your Life
  • By: Craig Groeschel
  • Narrated by: Craig Groeschel
  • Length: 4 hrs and 59 mins
  • Unabridged
  • Overall
    5 out of 5 stars 5,733
  • Performance
    5 out of 5 stars 4,992
  • Story
    5 out of 5 stars 4,968

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

  • 5 out of 5 stars
  • Thought I had ‘heard this before’

  • By Rachel on 03-03-21

By: Craig Groeschel

The Overthinking in Relationships Fix Audiobook By Rodney Noble cover art
The Overthinking in Relationships Fix
  • The Overthinking in Relationships Fix

  • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
  • By: Rodney Noble
  • Narrated by: Kelly Rhodes
  • Length: 1 hr and 59 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 614
  • Performance
    4.5 out of 5 stars 549
  • Story
    4.5 out of 5 stars 551

Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline.

  • 3 out of 5 stars
  • Good description of a problem

  • By Lara Bryant on 01-11-22

By: Rodney Noble

Beyond Anxiety Audiobook By Martha Beck cover art
Beyond Anxiety
  • Beyond Anxiety

  • Curiosity, Creativity, and Finding Your Life's Purpose
  • By: Martha Beck
  • Narrated by: Martha Beck, Maria Shriver
  • Length: 11 hrs and 45 mins
  • Unabridged
  • Overall
    5 out of 5 stars 176
  • Performance
    5 out of 5 stars 164
  • Story
    4.5 out of 5 stars 164

From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.

  • 3 out of 5 stars
  • Good tips on dealing with anxiety

  • By andrea l vu on 02-18-25

By: Martha Beck

Anxious for Nothing Audiobook By Max Lucado cover art
Anxious for Nothing
  • Anxious for Nothing

  • Finding Calm in a Chaotic World
  • By: Max Lucado
  • Narrated by: Ben Holland
  • Length: 3 hrs and 34 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 7,671
  • Performance
    4.5 out of 5 stars 6,502
  • Story
    4.5 out of 5 stars 6,464

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.

  • 5 out of 5 stars
  • awesome truth for the times we are living in

  • By Janine on 09-29-17

By: Max Lucado

Rewire Your Anxious Brain Audiobook By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS cover art
Rewire Your Anxious Brain
  • Rewire Your Anxious Brain

  • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
  • By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
  • Narrated by: Susannah Mars
  • Length: 6 hrs and 30 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,697
  • Performance
    4.5 out of 5 stars 1,372
  • Story
    4.5 out of 5 stars 1,359

Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.

  • 3 out of 5 stars
  • Accurate info, well explained

  • By rebekah higgins on 01-31-20

By: Catherine M. Pittman PhD, and others

The Road Less Traveled Audiobook By M. Scott Peck M.D. cover art
The Road Less Traveled
  • The Road Less Traveled

  • A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
  • By: M. Scott Peck M.D.
  • Narrated by: M. Scott Peck M.D.
  • Length: 4 hrs and 23 mins
  • Abridged
  • Overall
    4.5 out of 5 stars 4,773
  • Performance
    4.5 out of 5 stars 3,726
  • Story
    4.5 out of 5 stars 3,715

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...

  • 5 out of 5 stars
  • Revised Edition Highly Recommended

  • By John on 12-10-03

By: M. Scott Peck M.D.

Dare Audiobook By Barry McDonagh cover art
Dare
  • Dare

  • The New Way to End Anxiety and Stop Panic Attacks Fast
  • By: Barry McDonagh
  • Narrated by: Barry McDonagh
  • Length: 6 hrs and 19 mins
  • Unabridged
  • Overall
    5 out of 5 stars 2,288
  • Performance
    5 out of 5 stars 1,975
  • Story
    5 out of 5 stars 1,954

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

  • 2 out of 5 stars
  • Audio Book is not the right medium for this

  • By Natalie Perez on 12-26-17

By: Barry McDonagh

The Science of Stuck Audiobook By Britt Frank LSCSW cover art
The Science of Stuck
  • The Science of Stuck

  • Breaking Through Inertia to Find Your Path Forward
  • By: Britt Frank LSCSW
  • Narrated by: Sasha Heinz, Britt Frank LSCSW
  • Length: 7 hrs and 8 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 349
  • Performance
    4.5 out of 5 stars 297
  • Story
    4.5 out of 5 stars 295

A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

  • 5 out of 5 stars
  • Mental health is a physical process

  • By Meagen G. on 04-18-22

By: Britt Frank LSCSW

Cómo superar el apego ansioso [How to Overcome Anxious Attachment] Audiobook By Chase Hill cover art
Cómo superar el apego ansioso [How to Overcome Anxious Attachment]
  • Cómo superar el apego ansioso [How to Overcome Anxious Attachment]

  • 8 pasos para controlar la ansiedad en las relaciones, dejar de preocuparte, eliminar el sobre pensamiento y crear vínculos sanos
  • By: Chase Hill
  • Narrated by: Maxi Tissot
  • Length: 3 hrs and 29 mins
  • Unabridged
  • Overall
    5 out of 5 stars 16
  • Performance
    5 out of 5 stars 16
  • Story
    4.5 out of 5 stars 16

Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación. No estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones.

  • 5 out of 5 stars
  • Practico

  • By Liz on 05-14-25

By: Chase Hill

Unf--k Your Brain Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art
Unf--k Your Brain
  • Unf--k Your Brain

  • By: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Faith G. Harper PhD LPC-S ACS ACN
  • Length: 3 hrs and 39 mins
  • Unabridged
  • Overall
    4 out of 5 stars 19,213
  • Performance
    3.5 out of 5 stars 16,802
  • Story
    4 out of 5 stars 16,583

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....

  • 1 out of 5 stars
  • Untuck this recording quality

  • By Martin J. Fogarty on 07-25-18

By: Faith G. Harper PhD LPC-S ACS ACN

Unwinding Anxiety Audiobook By Judson Brewer MD PhD cover art
Unwinding Anxiety
  • Unwinding Anxiety

  • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
  • By: Judson Brewer MD PhD
  • Narrated by: Judson Brewer MD PhD
  • Length: 7 hrs and 20 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,434
  • Performance
    4.5 out of 5 stars 1,186
  • Story
    4.5 out of 5 stars 1,176

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

  • 5 out of 5 stars
  • Truly Life Changing

  • By adodson on 03-09-21

By: Judson Brewer MD PhD

Feel the Fear and Do It Anyway Audiobook By Susan Jeffers PhD cover art
Feel the Fear and Do It Anyway
  • Feel the Fear and Do It Anyway

  • Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
  • By: Susan Jeffers PhD
  • Narrated by: Susan Jeffers PhD
  • Length: 6 hrs and 7 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,134
  • Performance
    4.5 out of 5 stars 946
  • Story
    4.5 out of 5 stars 937

Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....

  • 2 out of 5 stars
  • Struggled to finish

  • By Veloy on 07-15-20

By: Susan Jeffers PhD

Overcoming Unwanted Intrusive Thoughts Audiobook By Sally M. Winston PsyD, Martin N. Seif PhD cover art
Overcoming Unwanted Intrusive Thoughts
  • Overcoming Unwanted Intrusive Thoughts

  • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
  • By: Sally M. Winston PsyD, Martin N. Seif PhD
  • Narrated by: Senn Annis
  • Length: 5 hrs and 23 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 489
  • Performance
    4.5 out of 5 stars 409
  • Story
    4.5 out of 5 stars 399

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

  • 5 out of 5 stars
  • It does help

  • By danielle on 09-29-20

By: Sally M. Winston PsyD, and others

Get Out of Your Head Audiobook By Brian Sachetta cover art
Get Out of Your Head
  • Get Out of Your Head

  • A Toolkit for Living with and Overcoming Anxiety
  • By: Brian Sachetta
  • Narrated by: Brian Sachetta
  • Length: 6 hrs and 48 mins
  • Unabridged
  • Overall
    5 out of 5 stars 80
  • Performance
    5 out of 5 stars 78
  • Story
    5 out of 5 stars 78

Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....

  • 5 out of 5 stars
  • Personal and Informative

  • By T. Huang on 05-20-20

By: Brian Sachetta

I Haven’t Been Entirely Honest with You Audiobook By Miranda Hart cover art
I Haven’t Been Entirely Honest with You
  • I Haven’t Been Entirely Honest with You

  • By: Miranda Hart
  • Narrated by: Miranda Hart
  • Length: 10 hrs and 9 mins
  • Unabridged
  • Overall
    5 out of 5 stars 311
  • Performance
    5 out of 5 stars 293
  • Story
    4.5 out of 5 stars 293

Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!

  • 5 out of 5 stars
  • Well, thanks a lot, Miranda…

  • By amiebojamie on 10-27-24

By: Miranda Hart

Cognitive Behavioural Therapy Audiobook By Tom Wallaces, Daniel Shepherd cover art
Cognitive Behavioural Therapy
  • Cognitive Behavioural Therapy

  • The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
  • By: Tom Wallaces, Daniel Shepherd
  • Narrated by: Brian Telestai
  • Length: 3 hrs and 13 mins
  • Unabridged
  • Overall
    5 out of 5 stars 101
  • Performance
    4.5 out of 5 stars 100
  • Story
    4.5 out of 5 stars 99

Let me tell you something. Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion....

  • 5 out of 5 stars
  • Cognitive Behavioural Therapy

  • By Robert K. Peterson on 04-01-19

By: Tom Wallaces, and others

Anxiety Rx Audiobook By Russell Kennedy cover art
Anxiety Rx
  • Anxiety Rx

  • A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
  • By: Russell Kennedy
  • Narrated by: Russell Kennedy
  • Length: 14 hrs and 49 mins
  • Unabridged
  • Overall
    5 out of 5 stars 23
  • Performance
    5 out of 5 stars 22
  • Story
    4.5 out of 5 stars 22

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain....

  • 3 out of 5 stars
  • Not for people without childhood trauma or chronic anxiety!

  • By Olivia on 06-13-25

By: Russell Kennedy

Unanxious Audiobook By Humble the Poet cover art
Unanxious
  • Unanxious

  • 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
  • By: Humble the Poet
  • Narrated by: Humble the Poet
  • Length: 6 hrs and 33 mins
  • Unabridged
  • Overall
    5 out of 5 stars 18
  • Performance
    4.5 out of 5 stars 17
  • Story
    4.5 out of 5 stars 17

This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).

  • 5 out of 5 stars
  • Excellent book!!

  • By Leo J McCarthy on 07-01-25

By: Humble the Poet

Furiously Happy Audiobook By Jenny Lawson cover art
Furiously Happy
  • Furiously Happy

  • A Funny Book About Horrible Things
  • By: Jenny Lawson
  • Narrated by: Jenny Lawson
  • Length: 8 hrs and 28 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 12,248
  • Performance
    4.5 out of 5 stars 11,138
  • Story
    4.5 out of 5 stars 11,107

Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....

  • 3 out of 5 stars
  • Review by a Social Worker

  • By dudley1125 on 10-21-15

By: Jenny Lawson

Unf*ck Your Anxiety Audiobook By Faith G. Harper cover art
Unf*ck Your Anxiety
  • Unf*ck Your Anxiety

  • Using Science to Rewire Your Anxious Brain
  • By: Faith G. Harper
  • Narrated by: Erin Bennet
  • Length: 2 hrs and 44 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 771
  • Performance
    4.5 out of 5 stars 672
  • Story
    4 out of 5 stars 664

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

  • 2 out of 5 stars
  • Not for me

  • By pezgirl on 09-08-22

By: Faith G. Harper

How to Be Yourself Audiobook By Ellen Hendriksen cover art
How to Be Yourself
  • How to Be Yourself

  • Quiet Your Inner Critic and Rise Above Social Anxiety
  • By: Ellen Hendriksen
  • Narrated by: Ellen Hendriksen
  • Length: 7 hrs and 44 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,480
  • Performance
    4.5 out of 5 stars 1,221
  • Story
    4.5 out of 5 stars 1,209

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

  • 5 out of 5 stars
  • "Life" Changing

  • By Lisa on 05-22-18

By: Ellen Hendriksen

Feeling Great Audiobook By David D. Burns cover art
Feeling Great
  • Feeling Great

  • The Revolutionary New Treatment for Depression and Anxiety
  • By: David D. Burns
  • Narrated by: Brian Arens
  • Length: 17 hrs and 22 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 213
  • Performance
    4.5 out of 5 stars 152
  • Story
    4.5 out of 5 stars 151

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

  • 5 out of 5 stars
  • This is a GREAT book!

  • By Joseph S. on 01-07-21

By: David D. Burns

La generación ansiosa Audiobook By Jonathan Haidt, Verónica Puertollano López - traductor cover art
La generación ansiosa
  • La generación ansiosa

  • Por qué las redes sociales están causando una epidemia de enfermedades mentales entre nuestros jóvenes
  • By: Jonathan Haidt, Verónica Puertollano López - traductor
  • Narrated by: Luis García Márquez
  • Length: 10 hrs and 50 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 66
  • Performance
    5 out of 5 stars 63
  • Story
    4.5 out of 5 stars 63

El libro que desvela las causas del colapso psicológico de la Generación Z. La salud mental de los niños y adolescentes se derrumba. Desde 2010, en los...

  • 5 out of 5 stars
  • Essencial para os pais

  • By MPM on 03-26-25

By: Jonathan Haidt, and others

Anxiety: The Missing Stage of Grief Audiobook By Claire Bidwell Smith cover art
Anxiety: The Missing Stage of Grief
  • Anxiety: The Missing Stage of Grief

  • A Revolutionary Approach to Understanding and Healing the Impact of Loss
  • By: Claire Bidwell Smith
  • Narrated by: Claire Bidwell Smith
  • Length: 6 hrs and 40 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 149
  • Performance
    4.5 out of 5 stars 125
  • Story
    4.5 out of 5 stars 121

A groundbreaking audiobook exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Ka-Ross stages model....

  • 5 out of 5 stars
  • Absolutely read this

  • By Tamara Stoffel on 03-13-19

By: Claire Bidwell Smith

El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears] Audiobook By The Wolf Academy cover art
El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears]
  • El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears]

  • By: The Wolf Academy
  • Narrated by: The Wolf Academy Originals
  • Length: 1 hr and 15 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 39
  • Performance
    5 out of 5 stars 39
  • Story
    4.5 out of 5 stars 39

En este audiolibro "El fin de la Ansiedad" Te ayudaré a reflexionar, conocerte, avanzar y sanar para fortalecerte, encontrando ese equilibrio que tanto buscas en tu vida....

  • 5 out of 5 stars
  • Verdad

  • By Ilse Gutiérrez on 11-25-24

By: The Wolf Academy

Insecure in Love Audiobook By Leslie Becker-Phelps PhD cover art
Insecure in Love
  • Insecure in Love

  • How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
  • By: Leslie Becker-Phelps PhD
  • Narrated by: Susan Boyce
  • Length: 6 hrs and 19 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 843
  • Performance
    4.5 out of 5 stars 693
  • Story
    4.5 out of 5 stars 683

In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....

  • 4 out of 5 stars
  • attachment theory

  • By erika on 02-08-16

By: Leslie Becker-Phelps PhD

Freedom from Obsessive Compulsive Disorder (Updated Edition) Audiobook By Jonathan Grayson cover art
Freedom from Obsessive Compulsive Disorder (Updated Edition)
  • Freedom from Obsessive Compulsive Disorder (Updated Edition)

  • A Personalized Recovery Program for Living with Uncertainty
  • By: Jonathan Grayson
  • Narrated by: Tom Parks
  • Length: 14 hrs and 46 mins
  • Unabridged
  • Overall
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  • Performance
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others....

  • 5 out of 5 stars
  • You need this book.

  • By Vinny on 06-19-22

By: Jonathan Grayson

Stop Overthinking Your Relationship Audiobook By Alicia Muñoz LPC, Linda Carroll LMFT - foreword cover art
Stop Overthinking Your Relationship
  • Stop Overthinking Your Relationship

  • Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
  • By: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
  • Narrated by: Victoria Villarreal
  • Length: 7 hrs and 22 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 53
  • Performance
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  • Story
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In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns....

  • 5 out of 5 stars
  • Shedding light to my partner’s and my owns rumination cycles

  • By joanne cruz on 07-12-23

By: Alicia Muñoz LPC, and others

The Vagus Nerve Reset Audiobook By Anna Ferguson cover art
The Vagus Nerve Reset
  • The Vagus Nerve Reset

  • Train Your Body to Heal Stress, Trauma and Anxiety
  • By: Anna Ferguson
  • Narrated by: Anna Ferguson
  • Length: 5 hrs and 43 mins
  • Unabridged
  • Overall
    5 out of 5 stars 10
  • Performance
    5 out of 5 stars 10
  • Story
    5 out of 5 stars 10

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

  • 5 out of 5 stars
  • Relatable

  • By Rene on 07-19-24

By: Anna Ferguson

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Am I Having Fun Now? Audiobook By Suzi Ruffell cover art
Am I Having Fun Now?
  • Am I Having Fun Now?

  • Anxiety, Applause and Life's Big Questions, Answered
  • By: Suzi Ruffell
  • Narrated by: Suzi Ruffell
  • Length: 8 hrs and 54 mins
  • Unabridged
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Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more.

By: Suzi Ruffell

Overcoming Shame-Based Social Anxiety and Shyness Audiobook By Larry Cohen LICSW A-CBT, Richard Heimberg PhD - foreword cover
Overcoming Shame-Based Social Anxiety and Shyness
  • Overcoming Shame-Based Social Anxiety and Shyness

  • A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
  • By: Larry Cohen LICSW A-CBT, Richard Heimberg PhD - foreword
  • Narrated by: Jim Denison
  • Length: 4 hrs and 28 mins
  • Unabridged
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Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?

By: Larry Cohen LICSW A-CBT, and others

Moving Through the Shadows Audiobook By Richard Nongard cover art
Moving Through the Shadows
  • Moving Through the Shadows

  • A Self-Help Program for Healing Depression, Anxiety, and Anger in 8 Weeks with Somatic Therapy Techniques
  • By: Richard Nongard
  • Narrated by: Virtual Voice
  • Length: 6 hrs and 59 mins
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Break Free from the Endless Cycle of Depression, Anxiety, and Anger—Transform Your Relationships with Difficult Emotions in Just 8 Weeks Are you exhausted by the constant battle against depression, anxiety, and anger? Tired of treating these emotions as separate enemies while they continue to control your life? What if these feelings aren't your enemies at all, but messengers carrying vital information about your authentic needs and boundaries? Revolutionary Discovery: Your Three Emotional Struggles Are Actually One Integrated System Dr. Richard Nongard, with over 35 years of clinical ...

By: Richard Nongard

The Unbreakable Emotional You Audiobook By Maria Ian cover art
The Unbreakable Emotional You
  • The Unbreakable Emotional You

  • Six Proven Keys to De-Stress Beyond Burnout
  • By: Maria Ian
  • Narrated by: Maria Ian
  • Length: 5 hrs and 5 mins
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This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

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  • Pulled Me Back from the Edge

  • By D.Lynch on 07-01-25

By: Maria Ian

Being Social Is Making You Dumber: A Modern Rebellion Against Sociability Audiobook By Southerland Publishing cover art
Being Social Is Making You Dumber: A Modern Rebellion Against Sociability
  • Being Social Is Making You Dumber: A Modern Rebellion Against Sociability

  • How to Abandon the Applause, Reclaim Your Clarity, and Rule Yourself
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 35 mins
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This book isn’t a self-help manual. It’s a mirror—sharpened into a blade. Being Social Is Making You Dumber is a ruthless dissection of the smiling, nodding, performative version of modern life. Rooted in the cold precision of Machiavellian philosophy, it doesn’t plead for your attention. It challenges your need for it. You’ve been taught that being liked is a virtue. That fitting in is maturity. That playing well with others is wisdom. It’s not. It’s erosion. Every handshake you fake, every opinion you echo, every party you endure in silence builds the invisible prison you ...

By: Southerland Publishing

MENTAL HEALTH RECODED™ Audiobook By BENOIT TANO MD PHD cover art
MENTAL HEALTH RECODED™
  • MENTAL HEALTH RECODED™

  • Healing the Mind by Treating Toxins, Hormones, Infections, and Nutrient Deficiencies
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Break Free from the Mental Health Crisis — The Functional Medicine Blueprint for Total Brain Recovery Are you or someone you love struggling with depression, anxiety, ADHD, PTSD, bipolar disorder, OCD, insomnia, or cognitive decline? Are traditional psychiatric medications failing to offer lasting relief? In MENTAL HEALTH RECODED™: Healing the Mind by Treating Toxins, Hormones, Infections, and Nutrient Deficiencies, world-renowned physician and researcher Dr. Benoit Tano, MD, PhD unveils the revolutionary TOBIN™ Framework—a comprehensive system that reveals the true root causes of ...

By: BENOIT TANO MD PHD

Am I Having Fun Now? Audiobook By Suzi Ruffell cover art
Am I Having Fun Now?
  • Am I Having Fun Now?

  • Anxiety, Applause and Life's Big Questions, Answered
  • By: Suzi Ruffell
  • Narrated by: Suzi Ruffell
  • Length: 8 hrs and 54 mins
  • Unabridged
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    2 out of 5 stars 1
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Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more.

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Overcoming Shame-Based Social Anxiety and Shyness Audiobook By Larry Cohen LICSW A-CBT, Richard Heimberg PhD - foreword cover
Overcoming Shame-Based Social Anxiety and Shyness
  • Overcoming Shame-Based Social Anxiety and Shyness

  • A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
  • By: Larry Cohen LICSW A-CBT, Richard Heimberg PhD - foreword
  • Narrated by: Jim Denison
  • Length: 4 hrs and 28 mins
  • Unabridged
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Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?

By: Larry Cohen LICSW A-CBT, and others

Moving Through the Shadows Audiobook By Richard Nongard cover art
Moving Through the Shadows
  • Moving Through the Shadows

  • A Self-Help Program for Healing Depression, Anxiety, and Anger in 8 Weeks with Somatic Therapy Techniques
  • By: Richard Nongard
  • Narrated by: Virtual Voice
  • Length: 6 hrs and 59 mins
  • Unabridged
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Break Free from the Endless Cycle of Depression, Anxiety, and Anger—Transform Your Relationships with Difficult Emotions in Just 8 Weeks Are you exhausted by the constant battle against depression, anxiety, and anger? Tired of treating these emotions as separate enemies while they continue to control your life? What if these feelings aren't your enemies at all, but messengers carrying vital information about your authentic needs and boundaries? Revolutionary Discovery: Your Three Emotional Struggles Are Actually One Integrated System Dr. Richard Nongard, with over 35 years of clinical ...

By: Richard Nongard

The Unbreakable Emotional You Audiobook By Maria Ian cover art
The Unbreakable Emotional You
  • The Unbreakable Emotional You

  • Six Proven Keys to De-Stress Beyond Burnout
  • By: Maria Ian
  • Narrated by: Maria Ian
  • Length: 5 hrs and 5 mins
  • Unabridged
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    5 out of 5 stars 14
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This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

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  • Pulled Me Back from the Edge

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Being Social Is Making You Dumber: A Modern Rebellion Against Sociability Audiobook By Southerland Publishing cover art
Being Social Is Making You Dumber: A Modern Rebellion Against Sociability
  • Being Social Is Making You Dumber: A Modern Rebellion Against Sociability

  • How to Abandon the Applause, Reclaim Your Clarity, and Rule Yourself
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 35 mins
  • Unabridged
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This book isn’t a self-help manual. It’s a mirror—sharpened into a blade. Being Social Is Making You Dumber is a ruthless dissection of the smiling, nodding, performative version of modern life. Rooted in the cold precision of Machiavellian philosophy, it doesn’t plead for your attention. It challenges your need for it. You’ve been taught that being liked is a virtue. That fitting in is maturity. That playing well with others is wisdom. It’s not. It’s erosion. Every handshake you fake, every opinion you echo, every party you endure in silence builds the invisible prison you ...

By: Southerland Publishing

MENTAL HEALTH RECODED™ Audiobook By BENOIT TANO MD PHD cover art
MENTAL HEALTH RECODED™
  • MENTAL HEALTH RECODED™

  • Healing the Mind by Treating Toxins, Hormones, Infections, and Nutrient Deficiencies
  • By: BENOIT TANO MD PHD
  • Narrated by: Virtual Voice
  • Length: 21 hrs and 17 mins
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Break Free from the Mental Health Crisis — The Functional Medicine Blueprint for Total Brain Recovery Are you or someone you love struggling with depression, anxiety, ADHD, PTSD, bipolar disorder, OCD, insomnia, or cognitive decline? Are traditional psychiatric medications failing to offer lasting relief? In MENTAL HEALTH RECODED™: Healing the Mind by Treating Toxins, Hormones, Infections, and Nutrient Deficiencies, world-renowned physician and researcher Dr. Benoit Tano, MD, PhD unveils the revolutionary TOBIN™ Framework—a comprehensive system that reveals the true root causes of ...

By: BENOIT TANO MD PHD

Why You're Exhausted: How Modern Freedom Became Self-Exploitation Audiobook By Southerland Publishing cover art
Why You're Exhausted: How Modern Freedom Became Self-Exploitation
  • Why You're Exhausted: How Modern Freedom Became Self-Exploitation

  • Burnout, Anxiety, and the Hidden Cost of Hustle Culture in the Age of Freedom
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 4 hrs and 16 mins
  • Unabridged
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Why are you so tired—even after a full night’s sleep? Why does life feel like an endless to-do list, even when you're technically “free”? This incisive and darkly insightful book uncovers the root cause behind modern exhaustion: a culture that masks coercion as choice and self-worth as productivity. Why You're Exhausted dismantles the illusions of motivation culture, toxic positivity, and relentless self-optimization. Drawing from philosophy, social psychology, and cultural critique, it reveals how we've become both boss and worker in our own lives—chained not by others, but by ...

By: Southerland Publishing

Overthinking Silenced Audiobook By Casey Bennett cover art
Overthinking Silenced
  • Overthinking Silenced

  • Reclaim Your Peace, Freedom, and Clarity by Quieting Anxiety and Overcoming Fear
  • By: Casey Bennett
  • Narrated by: Gordon Greenhill
  • Length: 3 hrs and 56 mins
  • Unabridged
  • Overall
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  • Performance
    5 out of 5 stars 7
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    5 out of 5 stars 7

You lie in bed, the weight of unanswered questions pressing down on you, unable to escape the clutches of worry. Each thought replays like a broken record, leaving you feeling drained before your day even begins. Yet amid this chaos, you realize that it's not just you; countless others share this struggle, caught in their own mental mazes. In this journey toward clarity and calm, you'll discover powerful strategies that have helped many regain control over their thoughts, transforming anxiety into action.

  • 5 out of 5 stars
  • Quieting the Mental Storm

  • By Diana Wood on 07-01-25

By: Casey Bennett

Social Anxiety for Dummies Audiobook By Laura Johnson cover art
Social Anxiety for Dummies
  • Social Anxiety for Dummies

  • By: Laura Johnson
  • Narrated by: Reese Grey
  • Length: 10 hrs and 39 mins
  • Unabridged
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A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.

By: Laura Johnson

Stop Overthinking in Relationships Audiobook By Jason Miller-Brooks, Emily Carter-Reynolds cover art
Stop Overthinking in Relationships
  • Stop Overthinking in Relationships

  • How to Stop Anxious Attachment, Trust Issues, and Stress by Building Emotional Intelligence, Self-Esteem, and Mindful Connection
  • By: Jason Miller-Brooks, Emily Carter-Reynolds
  • Narrated by: Tyler Jackson-Grant, Rachel Morgan-Hayes
  • Length: 3 hrs and 21 mins
  • Unabridged
  • Overall
    5 out of 5 stars 24
  • Performance
    5 out of 5 stars 13
  • Story
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Are you tired of feeling stuck in your head—overanalyzing every word, every pause, every silence in your relationship? Do you lie awake replaying conversations, wondering if you said too much, too little, or the wrong thing altogether? Overthinking doesn’t feel like being careful—it feels like drowning. It’s second-guessing a kind message. It’s rereading a short reply and assuming the worst. It’s trying so hard to hold onto connection that you push it away.

  • 5 out of 5 stars
  • Learning Not to Abandon Yourself

  • By Lorna Perez on 06-26-25

By: Jason Miller-Brooks, and others

The End of Negative Thoughts Audiobook By Sydney Burgess cover art
The End of Negative Thoughts
  • The End of Negative Thoughts

  • 9 Unbreakable Rules to Stop Negative Thinking, Eliminate Overthinking, Deal with Stress, and Manage Anxiety
  • By: Sydney Burgess
  • Narrated by: Sydney Burgess Production
  • Length: 3 hrs and 10 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 7
  • Performance
    4.5 out of 5 stars 7
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    4.5 out of 5 stars 7

Break Free from Negative Thoughts and Overthinking - For Good! Are you tired of feeling trapped in endless worry and self-doubt? Do you constantly overanalyze situations, only to spiral deeper into stress and anxiety as a result? What if you could silence your inner critic and take back control of your thoughts without feeling overwhelmed? For many of us, negative thinking feels like an unstoppable force, shaping our mood, decisions, and self-worth.

  • 4 out of 5 stars
  • essential

  • By ally77 on 07-01-25

By: Sydney Burgess

Boring Stories to Fall Asleep Audiobook By Slumber Owl Press cover art
Boring Stories to Fall Asleep
  • Boring Stories to Fall Asleep

  • 10 Intentionally Boring Stories to Quiet Your Mind and Help You Fall Asleep Faster
  • By: Slumber Owl Press
  • Narrated by: Virtual Voice
  • Length: 2 hrs and 11 mins
  • Unabridged
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Fall asleep faster, naturally—without forcing it, without thinking, and without even realizing it. Sound impossible? It’s not. This book is your gentle antidote to late-night overthinking, racing thoughts, and the kind of stories that are too good to let your brain shut down. Boring Stories to Fall Asleep is a collection of 10 intentionally uneventful tales designed to slow your thoughts, quiet your mind, and help you drift off with ease. No drama. No suspense. No point, really. Just soothingly dull narration that leads nowhere—exactly where your brain needs to go. You might find ...

By: Slumber Owl Press

Stop Overthinking Your Relationship Audiobook By Thomas R. Bächler cover art
Stop Overthinking Your Relationship
  • Stop Overthinking Your Relationship

  • Break Free from Self-Doubt, Build Emotional Security, and Reduce Stress to Finally Enjoy a Healthy, Loving Partnership
  • By: Thomas R. Bächler
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 53 mins
  • Unabridged
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  • Performance
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It's 2 AM and you're awake again, replaying that conversation from dinner. Was their tone different? Why did they check their phone during the movie? Does "sounds good" without an exclamation point mean they're pulling away? If you've ever found yourself trapped in an overthinking loop, analyzing every text message like a detective solving a crime, you're not alone. You're not "too sensitive" or "crazy"—you're a thoughtful person trying to find safety in love, but your mind has turned your relationship into a courtroom where you're both judge and defendant. The constant worry about your ...

By: Thomas R. Bächler

Secure at Last: Anxious Attachment Recovery Audiobook By Emma Harper cover art
Secure at Last: Anxious Attachment Recovery
  • Secure at Last: Anxious Attachment Recovery

  • How Anyone Can Break Through Trust Issues, End Unhealthy Relationships, Create Unshakeable Self-Worth and Embrace Love Confidently
  • By: Emma Harper
  • Narrated by: Torin Andrus
  • Length: 4 hrs and 29 mins
  • Unabridged
  • Overall
    5 out of 5 stars 10
  • Performance
    5 out of 5 stars 10
  • Story
    5 out of 5 stars 10

In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

  • 5 out of 5 stars
  • Grounding and Insightful Relationship Support

  • By Mr. W. Bryan on 07-01-25

By: Emma Harper

Courageous Conversations: A Guide for Introverts on Difficult Topics Audiobook By Alex Quinn cover art
Courageous Conversations: A Guide for Introverts on Difficult Topics
  • Courageous Conversations: A Guide for Introverts on Difficult Topics

  • By: Alex Quinn
  • Narrated by: Virtual Voice
  • Length: 1 hr and 31 mins
  • Unabridged
  • Overall
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  • Performance
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Stop avoiding the talks that matter most. This powerful guide helps you unlock the skills to engage in difficult conversations with grace and effectiveness. Discover proven strategies to manage emotions, articulate your needs, understand others' perspectives, and build stronger relationships, even when the stakes are high.

By: Alex Quinn

Busy and Wrecked Audiobook By Dermot Whelan cover art
Busy and Wrecked
  • Busy and Wrecked

  • Create Space and Time for the Things That Really Matter
  • By: Dermot Whelan
  • Narrated by: Dermot Whelan
  • Length: 7 hrs and 17 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.

By: Dermot Whelan

Calm Switch Audiobook By Patty Adams cover art
Calm Switch
  • Calm Switch

  • Activate Your Vagus Nerve to Defeat Anxiety and Stress
  • By: Patty Adams
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 29 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
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    0 out of 5 stars 0

Feeling stuck in a cycle of stress, anxiety, or emotional shutdown? You’re not alone—and you’re not broken. Your body is simply stuck in survival mode. But there’s a way out—and it starts with your vagus nerve. In Calm Switch, veteran counselor Patty Adams offers a practical, science-backed approach to calming your nervous system and reclaiming emotional balance. You’ll learn how to flip your body’s internal “calm switch” using simple, accessible techniques—no expensive equipment or complex routines required. This isn’t another mindfulness book. It’s a toolkit for ...

By: Patty Adams

Facing the Phantom Overcoming the Illusions of the Mind Audiobook By Christos Panagiotidis cover art
Facing the Phantom Overcoming the Illusions of the Mind
  • Facing the Phantom Overcoming the Illusions of the Mind

  • Stoic wisdom + CBT drills to silence anxiety and seize calm, focused control.
  • By: Christos Panagiotidis
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 34 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

If you’ve always wanted unshakable inner calm but feel ambushed by racing thoughts and low-grade anxiety, then keep reading… Are you sick and tired of letting invisible fears steer your choices? Have you tried meditation apps, self-help hacks, and motivational videos—yet nothing sticks once real life hits? Do you finally want to silence that relentless mental chatter and claim the steady focus you know is possible? If so, this book is for you. You see, mastering your mind doesn’t require monk-level discipline or years on a therapist’s couch. Even if you’ve bounced between ...

By: Christos Panagiotidis

How to Calm Anxiety Without Medication Audiobook By LivingWell Collective cover art
How to Calm Anxiety Without Medication
  • How to Calm Anxiety Without Medication

  • Natural Solutions for Racing Thoughts, Panic, and Restless Nerves
  • By: LivingWell Collective
  • Narrated by: Virtual Voice
  • Length: 2 hrs and 4 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
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    0 out of 5 stars 0

Discover practical, natural strategies designed to calm racing thoughts, soothe panic, and restore restful nights—all without relying on prescription medications. This book guides you through easy-to-follow solutions that address the root causes of anxiety by nurturing your body, mind, and environment. Inside, you’ll learn how to balance blood sugar for steady energy and emotional stability, support your gut-brain connection for improved mood, and harness the power of intentional breathing and gentle movement to reset your nervous system. You’ll also explore how key nutrients, sleep ...

By: LivingWell Collective

Facing Climate Anxiety Audiobook By Lily Penrose cover art
Facing Climate Anxiety
  • Facing Climate Anxiety

  • Tools for Coping, Hope, and Resilience in an Uncertain World
  • By: Lily Penrose
  • Narrated by: Virtual Voice
  • Length: 2 hrs
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
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    0 out of 5 stars 0

Are you feeling overwhelmed by the climate crisis? You’re not alone. Millions are experiencing climate anxiety - a deep, persistent worry about our planet’s future. Facing Climate Anxiety offers a powerful, compassionate guide for understanding these emotions and transforming fear into hope and action. This empowering self-help book is for anyone who: Feels anxious, helpless, or overwhelmed by environmental news Wants practical mental health strategies to manage eco-stress Is looking for tools to stay engaged without burning out Seeks meaningful community, creative outlets, and purpose-...

By: Lily Penrose

You Don’t Have to Be Fixed Audiobook By Jaxon Hale cover art
You Don’t Have to Be Fixed
  • You Don’t Have to Be Fixed

  • You’re Not Broken. You’re Just Tired of Holding It All Together
  • By: Jaxon Hale
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 9 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
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You Don’t Have to Be Fixed You're Not Broken. You're Just Tired of Holding It All Together. A raw addition to the series “Still Becoming: Self-Help for Men Who Hate Self-Help” 💥 Tired of pretending you're fine? ⚡ Sick of being told to "heal," "grow," and "just communicate better"? 🛑 This book isn’t here to fix you. It’s here to let you fall apart, quietly and honestly—then get back up without faking a smile.This is not your typical self-help pep talk. If you're a man who's been carrying too much for too long... read this.What this book confronts: Depression in disguise ...

By: Jaxon Hale

Stop Overthinking and Anxiety Audiobook By Samantha Carrington cover art
Stop Overthinking and Anxiety
  • Stop Overthinking and Anxiety

  • Manage Stress and Rumination, End Intrusive Thoughts, Control Your Mind, and Improve Your Mental Health
  • By: Samantha Carrington
  • Narrated by: Josephine Glover, Bonnie Mack
  • Length: 3 hrs and 8 mins
  • Unabridged
  • Overall
    5 out of 5 stars 10
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Feeling trapped inside your own head? I get it. I know exactly how it feels when your brain won’t stop buzzing. Like you're constantly under siege, even in moments of peace. You’re not crazy, lazy, or broken. You're simply stuck in a loop that no one taught you how to break.

By: Samantha Carrington

Small Links Audiobook By Andie M. Smyth cover art
Small Links
  • Small Links

  • Fifteen Simple Ideas for Making Social Connections
  • By: Andie M. Smyth
  • Narrated by: Virtual Voice
  • Length: 1 hr and 12 mins
  • Unabridged
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If your social life has quietly fallen apart, this book is for you. Maybe you’ve moved, lost touch, burned out, or just drifted away from the people you used to know. Maybe you never had a big network to begin with. Now, connection feels awkward, intimidating... or simply out of reach. Small Links is a gentle companion for anyone feeling socially isolated or unsure how to begin again. With warmth, empathy, and lived experience, Andie M. Smyth offers simple, pressure-free ideas to help you rebuild your social world—at your pace, in your way. There’s no judgment here. Whether you’re ...

By: Andie M. Smyth

I Am Not Anxious! Audiobook By Donald Pinkman cover art
I Am Not Anxious!
  • I Am Not Anxious!

  • How to End the Anxiety Loop, Stop Obsessive Thoughts, and Finally Feel Peaceful Again. No More Mental Chaos, Fear, or Panic
  • By: Donald Pinkman
  • Narrated by: Russ Jankovitz
  • Length: 3 hrs and 50 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 3
  • Performance
    4.5 out of 5 stars 3
  • Story
    5 out of 5 stars 3

Do you constantly overthink, replaying conversations or worrying about the worst-case scenario? Are you exhausted from clinging to people, outcomes, or the need for constant validation? Have you tried calming down only to feel more panicked, disconnected, or out of control? Let’s be real. Anxiety isn’t just about panic attacks — it’s the endless inner noise, the gripping fear of not being enough, and the emotional rollercoaster of needing reassurance and never feeling secure. Maybe you’ve spent years pretending to be fine while drowning in silent chaos.

  • 5 out of 5 stars
  • compassionate and deeply validating

  • By Anonymous User on 06-27-25

By: Donald Pinkman

Stop Overthinking Your Relationships Audiobook By Futuristic Living cover art
Stop Overthinking Your Relationships
  • Stop Overthinking Your Relationships

  • A Step-by-Step Guide to Rewire Your Brain to Overcome Negative Thoughts, Anxiety Hacks to Manage Worry and Fear, and Resolve Conflicts for Better Communication
  • By: Futuristic Living
  • Narrated by: Brenna Colleen Castor
  • Length: 4 hrs and 30 mins
  • Unabridged
  • Overall
    5 out of 5 stars 3
  • Performance
    5 out of 5 stars 3
  • Story
    5 out of 5 stars 3

Stop Overthinking your Relationships is a Step-by-Step Guide to rewire your brain, stop ruminating thoughts, resolve conflicts, and communicate effectively. This book contains actionable steps, practical exercises, and real-life examples to help you transform relationships and achieve emotional balance.

  • 5 out of 5 stars
  • Helps to Quiet the Noise

  • By The family that likes things! on 06-27-25

By: Futuristic Living

Get Up. Build Again. Audiobook By Jaxon Hale cover art
Get Up. Build Again.
  • Get Up. Build Again.

  • For the Days You Feel Like a Failure No One Sees
  • By: Jaxon Hale
  • Narrated by: Virtual Voice
  • Length: 2 hrs and 13 mins
  • Unabridged
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💥 For the Days You Feel Like a Failure No One Sees 💥 You broke. Quietly. No explosion. No sympathy. Just… silence. And the weight of everything. This isn’t a feel-good book. It’s a get-the-hell-back-up book—for men who’ve been wrecked and still have something left inside.🔥 Not your typical “self-help for men” kind of help. Jaxon Hale doesn’t do fluffy. He writes like a punch in the gut—then hands you the stitches. Inside these raw, unfiltered pages, you’ll find: 💔 When love and relationships leave more scars than memories 💣 How depression and burnout sneak...

By: Jaxon Hale

Quiet Rage. Gentle Power. Audiobook By Jaxon Hale cover art
Quiet Rage. Gentle Power.
  • Quiet Rage. Gentle Power.

  • Learning to Feel Without Exploding or Going Numb
  • By: Jaxon Hale
  • Narrated by: Virtual Voice
  • Length: 2 hrs and 30 mins
  • Unabridged
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You don’t have to explode to be heard. And you don’t have to go numb to survive. This is not your average self help book for men. It won’t tell you to breathe through your trauma and call it strength. It won’t ask you to journal your way out of rage. It will call you out— And call you back into yourself. Also available as an audiobook—read in a voice that doesn’t sugarcoat the truth Inside this book: Chapter 1 – The Quiet Fire Why your silence is still screaming—and who it’s burning most. Chapter 2 – Why You Explode or Shut Down From bottled pain to broken love. ...

By: Jaxon Hale

The Inner Fight Audiobook By Jaxon Hale cover art
The Inner Fight
  • The Inner Fight

  • What Happens When You Keep Swallowing Rage and Calling It Strength
  • By: Jaxon Hale
  • Narrated by: Virtual Voice
  • Length: 2 hrs and 28 mins
  • Unabridged
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The Inner Fight Still Becoming: Self-Help for Men Who Hate Self-Help (Book 1) This isn't a guide. It's a reckoning. You don’t need one more guy yelling “Man up.” You need someone to finally say, “I see what you’ve been holding. And it’s heavy.” The Inner Fight is for men who are tired of pretending they’re fine. Tired of stuffing rage down their throat and calling it strength. Tired of self-help books that talk about love and healing like it’s yoga and bubble baths. This is a self help book for men who: • Feel like they’re always one step from shutting down • Don’t...

By: Jaxon Hale

The 100 Most Effective Strategies to Stop OCD Audiobook By Diana Yank cover art
The 100 Most Effective Strategies to Stop OCD
  • The 100 Most Effective Strategies to Stop OCD

  • Free Yourself From Obsessive-Compulsive Disorder
  • By: Diana Yank
  • Narrated by: Virtual Voice
  • Length: 41 mins
  • Unabridged
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Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same strategies. In this book you will find the top 100 most effective strategies to stop OCD. It includes the techniques that are MOST used by therapists. They are a blend of some of the most effective CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention) methods. The strategies are explained in an easy way that is short and sweet, so you can start using them right away. They can be applied to many types...

By: Diana Yank

The Confident Connection: A Shyness and Social Anxiety Workbook for Lasting Freedom Audiobook By Jenny Swanson cover art
The Confident Connection: A Shyness and Social Anxiety Workbook for Lasting Freedom
  • The Confident Connection: A Shyness and Social Anxiety Workbook for Lasting Freedom

  • By: Jenny Swanson
  • Narrated by: Virtual Voice
  • Length: 4 hrs and 43 mins
  • Unabridged
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Your Journey to Confident Connection Starts Here Tired of feeling trapped by shyness or social anxiety? Do social situations leave you overwhelmed, self-conscious, and yearning for a life you can't quite grasp? You're not alone, and it's time to discover a proven path to lasting social freedom. "The Confident Connection: A Shyness and Social Anxiety Workbook for Lasting Freedom" is your essential guide to breaking free from the grip of fear and embracing a life of genuine connection. Unlike quick fixes, this workbook offers step-by-step techniques rooted in expert knowledge, designed to ...

By: Jenny Swanson

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