Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook Audiobook By Robert J. Charles cover art

Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook

Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)

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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook

By: Robert J. Charles
Narrated by: Rodney Tompkins
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Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Robert J. Charles (P)2023 Robert J. Charles Communication & Social Skills Marriage & Long-Term Partnerships Personal Development Psychology Psychology & Mental Health Relationships Inspiring
Practical Worksheets • Insightful Exercises • Soothing Narration • Comprehensive Guidance • Actionable Strategies
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This entire book is just absolutely incredible. If you or someone you know struggles with overthinking and/or anxiety, this is an amazing book to listen to. The author takes an empathetic and hopeful approach with this book by helping to enlighten listeners in understanding the roots of relationship anxiety and offers many strategies to help overcome it. The author talks about decluttering of both your mind as well as your physical space. Clean space, clean mind. Have you ever noticed that when your house gets messy it's typically when you are not feeling the greatest and you are struggling with something or someone? I went through this during my marriage where my anxiety was really bad and I noticed my house kind of fell apart around me. I didn't really put that together until listening to this book.

There are many unhealthy coping habits we all take when our minds are not at their most optimal states so learning how to feed in healthy habits to boost the positivity in our minds was a key takeaway from the book. My other key takeaways would have been in Chapter 4 for how powerful transforming your thoughts on self-awareness, battling negative thoughts, and overall rewiring an anxious mind. This chapter is packed with practical exercises that I have already begun to implement and notice a change.

For anyone struggling with overthinking and anxiety within your relationships or even intimacy issues, this is a great book to get started with if you want to implement change

Incredible Resource

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Listener received this title free

This is a great book for establishing mental strength and overcoming anxiety in general. This is a great topic because I have struggled with overthinking and relationship anxiety for years due to past traumas and experiences. I learned how to deal with these issues and ease the anxiety that comes with confronting it head-on. I highly recommend this book for those going through the same things.

Can't Hurt

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Listener received this title free

I really enjoyed this book! It's filled with so much information about overthinking. It's easy to think you're the only person who overthinks, but this book explained that it's a normal part of life - it's just how we learn to deal with it that sets ups apart. I especially enjoyed the part on rewiring the brain and neuroplasticity. it was presented in a clear and entertaining way. Did you know that the average person thinks more thoughts in a day than there are stars? Staggering. We all think...all the time. So learn some techniques to overcome overthinking and to help you work through relationship anxiety. This is an excellent resource!

Wow - An excellent resource

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It helps alot with marital point of views, it puts God in the center of marriage. Makes you think of how to cope with anxiety.

it mentions God.

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This book was easy to follow and the narration was clear and easy listening. There are a ton of exercises to try when trying to stop overthinking. There is also a lot of printable resources that comes with the audio book. If you’re wanting to stop overthinking and start building healthier relationships give this book a try!!!

Great book for over-thinkers!!!

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This book helped me realize my need for constant reassurance and find tools to put in place to build my confidence so I ask for it less, receiving it when given and not asked for.

Internal Reflection

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I thoroughly needed to read those book. It helped me to work on my overthinking.

Good read

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Great listen for anyone currently in a relationship or those between relationships. Thanks for the knowledge.

Insight

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I really am enjoying this Audi, I hav4 gradually started to apply some of the communication skills to my relationship with both my wife and children. Thank you.

The communication within a marriage

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Listener received this title free

A guide that speaks to real life struggles. This audiobook is a beacon of insight for anyone entangled in the complexities of overthinking within their relationships. It artfully navigates the intricate connection between overthinking and the anxiety it breeds. Most importantly, it provided me with practical strategies to nurture healthier thought processes and foster more harmonious relationships. This is an indispensable guide.

Such an impactful listen!

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