-
Plant Based Diet
- Plant Paradox Nutrition Solution for Beginners, Athletes, and Optimal Weight Loss
- Narrated by: Ross Pipkin
- Length: 5 hrs
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Publisher's summary
The diet that will transform more than just your waistline.
It’s an increasingly popular diet with countless celebrity followers.
It’s the subject of widely distributed documentaries and books.
It’s been credited with transforming the lives of sufferers of chronic diseases.
The plant-based diet is no longer a fad - it’s the lifestyle for the future.
Some support it because it’s a sustainable and environmentally-friendly way to feed the world.
Others because it’s a more humane way of growing our food, in line with a more compassionate attitude towards animals.
On a personal level, a plant-based diet has been shown to have several health benefits, from lowering cholesterol and blood pressure to reducing risk of cardiovascular diseases.
It’s also the perfect diet for weight loss. No counting calories or carbs, no time restrictions, no expensive diet food required.
And with the growing demand for everything plant-based, it’s also more accessible than ever before.
Whereas salad would have been your only choice when dining out 20 years ago, today vegetarian and vegan options are everywhere.
But with the heightened demand comes increased commercialization, and with that comes sneaky marketing tactics and misleading labels.
If you want to do this diet right, you’ll need to educate yourself to know what’s truly part of a plant-based diet and what’s just masquerading as one.
In Plant Based Diet, you will discover:
- A practical and easy-to follow guide to smoothly navigate your first steps into your plant-based journey
- The important nutrient you won’t get from plants, and how to safely incorporate it into your diet
- Simple plant-based swaps that will aid your transition into this new diet without disrupting your lifestyle
- How you can bulk up without having to consume any animal protein
- Nine common mistakes when starting a plant-based diet that could slow your progress - and how to fix them
- Why eating more food on a plant-based diet can help you lose weight without any additional effort
- Beginner-friendly plant-based recipes that will make you forget all about meat
- And much more.
Even if you’re a red-blooded meat-loving carnivore, making the adjustment to a plant-based diet is not impossible.
You can take it slow and make small dietary adjustments so you don’t feel overwhelmed.
As you feel the positive effects of whole food on your body, you’ll be motivated to go further and make even more changes.
Whether you want to dip your toes into it first, or immerse yourself into it for the long haul, you’ll be doing your body - and the environment - a lot of good.
If you want to adopt a lifestyle that enhances not only your health, but also the world’s, then scroll up, and click the “buy” button right now.
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Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others