Art of Happiness
22 books in seriesAnxiety and Panic Attacks Publisher's summary
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You're getting a free audiobook.
You're getting a free audiobook.
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Book 1
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Anxiety and Panic Attacks
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Extended Version (Art of Happiness)
- By: Emma Campbell
- Narrated by: Rory Young
- Length: 6 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar - this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.
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Excellent
- By Isabella G Scott on 08-09-20
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Anxiety and Panic Attacks
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Extended Version (Art of Happiness)
- Narrated by: Rory Young
- Length: 6 hrs and 25 mins
- Release date: 07-29-20
- Language: English
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Anxiety and Panic Attacks
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 1 (Art of Happiness, Book 1)
- By: Emma Campbell
- Narrated by: Rory Young
- Length: 3 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar; this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.
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Helpful
- By Isabella G Scott on 08-09-20
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Anxiety and Panic Attacks
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 1 (Art of Happiness, Book 1)
- Narrated by: Rory Young
- Length: 3 hrs and 27 mins
- Release date: 07-29-20
- Language: English
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Book 2
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Anxiety and Panic Attacks, Part 2
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness)
- By: Emma Campbell
- Narrated by: Rory Young
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar. This is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.
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Great
- By Isabella G Scott on 08-09-20
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Anxiety and Panic Attacks, Part 2
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness)
- Narrated by: Rory Young
- Length: 3 hrs
- Release date: 07-29-20
- Language: English
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Book 3
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Overthinking: Part 1
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 3)
- By: Emma Campbell
- Narrated by: Rory Young
- Length: 3 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Want to master your mind so you can eliminate worries and negative thinking, while boosting your productivity and lay the groundwork for success? Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors.
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Overthinking: Part 1
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 3)
- Narrated by: Rory Young
- Length: 3 hrs and 19 mins
- Release date: 10-07-20
- Language: English
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Book 4
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Overthinking: Part 2
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 4)
- By: Emma Campbell
- Narrated by: Rory Young
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention and stop the vicious cycle of overthinking?
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Overthinking: Part 2
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 4)
- Narrated by: Rory Young
- Length: 3 hrs and 13 mins
- Release date: 10-08-20
- Language: English
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Book 5
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Self Discipline for Success: Part 1
- Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals (Art of Happiness, Book 5)
- By: Emma Campbell
- Narrated by: KC Wayman
- Length: 3 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to start eating healthy, stick to your workout routine, or learn a new skill...but you invariably end up in front of the TV with a box of snacks? You're probably angry at yourself for not acting like a motivated, self-disciplined person. But anger is not enough. You need to know the secret of real, sustainable, effortless behavior change.
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Self Discipline for Success: Part 1
- Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals (Art of Happiness, Book 5)
- Narrated by: KC Wayman
- Length: 3 hrs and 2 mins
- Release date: 10-07-20
- Language: English
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Book 6
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Self Discipline for Success
- Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals - Extended Version (Art of Happiness)
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Book 7
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Stoicism
- Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
- By: Emma Campbell
- Narrated by: KC Wayman
- Length: 3 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology.
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Book 8
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Stoicism: Part 2
- Timeless Wisdom and Tools for Emotional Resilience and Positivity (Art of Happiness, Book)
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Book 9
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Grit, Self Confidence and Self Esteem
- How to Never Give Up with the Power of Passion and Perseverance, Boost Your Mental Toughness and Obtain the Life You Dream of (Art of Happiness, Book 21)
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Book 10
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Grit: Part 2
- How to Never Give Up with the Power of Passion and Perseverance (Art of Happiness, Book 10)
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Book 11
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Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 1
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Book 12
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Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 2
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Book 13
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Anxiety and Panic Attacks: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness
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Book 14
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Overthinking: Extended Version
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 14)
- By: Emma Campbell
- Narrated by: Rory Young
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird, or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention, and stop the vicious cycle of overthinking?
-
Overthinking: Extended Version
- Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 14)
- Narrated by: Rory Young
- Length: 6 hrs and 7 mins
- Release date: 11-19-20
- Language: English
Failed to add items
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Book 15
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Self Discipline for Success: Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals - Extended Version
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Book 16
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Stoicism
- Timeless Wisdom and Tools for Emotional Resilience and Positivity - Extended Version (Art of Happiness)
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Book 17
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Grit: Extended Version
- How to Never Give Up with the Power of Passion and Perseverance (Art of Happiness, Book 17)
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Book 18
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Self Confidence and Self Esteem
- Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 2 (Art of Happiness, Book 12)
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Book 19
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Anxiety, Panic Attacks and Overthinking
- Rewire Your Brain, Master Your Mind and Overcome Fear, Worry, and Negative Thinking (Art of Happiness, Book 19)
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