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Live Anxiety Free Today
- How to Overcome Anxiety Problems or Symptoms and Live Anxiety Free for a Calm and Peaceful Life
- Narrated by: Michael Pauley
- Length: 24 mins
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Publisher's summary
Anxiety Free contains proven steps and strategies on how to identify, prevent, manage, and treat anxiety. It will help you identify the causes of anxiety and how to manage it to keep it under control and prevent it from taking over our lives. You don't have to live behind a wall of fear anymore. Imagine what it would be like to live a life that's free of worries and self-doubt. The truth is you can defeat your fears!
If you, or someone you know, is dealing with anxiety attacks, anxiety symptoms, anxiety stress, or anxiety problems, and you want to know about how to obtain anxiety treatment, understand anxiety management, experience anxiety relief, and become anxiety free for good, then you're about to discover how to get anxiety help right now!
Here is a preview of what you will learn
This audiobook - Anxiety Free: How to Overcome Anxiety Problems or Symptoms and Live Anxiety Free for a Calm and Peaceful Life - gives you the answers to six important questions and challenges anyone dealing with anxiety faces, including:
- Anxiety - What Is It All About?
- What Are the Causes of Anxiety?
- What Are the Symptoms of Anxiety?
- How Can I Help Anxiety in My Children or the Elderly?
- What Are the Treatments for Anxiety?
- How to Live a Peaceful and Anxiety Free Life?
- ...And more!
So, if you're serious about wanting anxiety help and you want to know and to realize that being anxiety free and having anxiety relief is available for you, then you need to grab a copy of Anxiety Free.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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Not well made as audio
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Ima be honest.
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Stop living in fear
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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I Can't Make This Up
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Best Audiobook I Ever Listened To
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The Definition of Beautiful
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What listeners say about Live Anxiety Free Today
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- dokudokujj
- 02-22-15
Not helpful...
This book wasn’t for you, but who do you think might enjoy it more?
This book was very heavy on describing the symptoms and manifestations of anxiety.
I found it to be anxiety provoking. In fact, the words are still uncomfortably ringing in my ears. Furthermore the solutions were short and glib - talk to a professional, take medication, exercise - all superficially helpful if you haven't done any research at all.
Perhaps the material would be helpful if you are dealing with an anxious person and want some very basic information, like how to recognize if anxiety is indeed a problem for them.
What could Chris Adkins have done to make this a more enjoyable book for you?
I would have enjoyed a more positive and specific emphasis on solutions - practical, hands on, actual help. Stuart Smally gave better counsel on SNL.
What about Michael Pauley’s performance did you like?
The performance was fine.
If you could play editor, what scene or scenes would you have cut from Live Anxiety Free Today?
I would have limited, or at least softened the long lists of symptoms which actually served to bring them on as I listened, and intensify some of them. Nothing about this book made me feel better. I thought it was going to make me feel better, not worse.
Any additional comments?
This claims to be a "how to" book. It is in the title, but it is written as a clinically descriptive narrative.
Maybe you should rename it.
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