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The 21-Day Self-Love Challenge
- Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
- Narrated by: Amy Johnson
- Length: 1 hr and 8 mins
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Publisher's summary
Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?
Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?
Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.
Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.
The 21-Day Self-Love Challenge will help you to:
- Develop self-love and acceptance in an easy step-by-step way
- Realize the importance of taking good care of yourself and your body, and how to bring this in practice
- Let go of self-talk, behaviors, things, and people that do not serve you
- Understand why most self-love books you've heard before didn't work
- Develop new habits that will significantly boost your feelings of self-love on a daily basis
- And much more!
Featured Article: Audiobooks to Guide You on Your Self-Care Journey
If you’re looking for guidance on the path toward self-reflection while gaining helpful methods of self-care, you’ll find it—and more—in this collection of listens. The following audiobooks will provide both the inspiration you need to embrace feelings of appreciation, care, and pure love for yourself and actionable ways to make practicing them a part of your daily routine. These listens offer honest advice, helpful tips, and heaps of encouragement.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Good, but a Little Misleading
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Not well made as audio
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I turned it off after an hour.
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A great reminder to once again listen to our inner voice…
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The Book of Beautiful Questions
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Overall
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
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By: Warren Berger
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
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Happiness by the Signs
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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What listeners say about The 21-Day Self-Love Challenge
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- Anonymous User
- 07-18-19
Excellent book
Compelling support for change, along with tips and tools for making it happen. Excellent book.
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- Anonymous User
- 04-29-22
Pretty Good Book For Help With Self-Love
Overall it was a helpful book and found some helpful tips in it for self-love.
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- Melissa ransom
- 02-09-19
Not what I’m looking for
This is not what I was hoping it would be. I’m sure it’s great for others.,
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- L marie
- 02-23-23
Listen to it regularly!
A must read for anyone who wants to truly Love themselves. I have learned a lot from this book. Thank you!!
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- Laura
- 11-06-21
Amazing
I love how it truly makes you think and reflect. It leaves you knowing more about yourself. It is an amazing resource. I wish I could purchase it for everyone I know!
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2 people found this helpful
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- Anonymous User
- 11-14-21
good book
An easy read, yet insightful, inspiring and thought provoking. A good reference book to have and to re-read periodically, so we can ALL be better humans on this journey.
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- Sasha
- 05-27-17
to the point
If you don't have time to waste, choose this book. It will definitely get you started in the right direction. I love the daily exercises that put the things you just learned immediately into practice without too much effort and time. Lovely narrator.
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26 people found this helpful
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- KevCo Smith
- 01-17-16
Simple steps
I got several nuggets of steps and thoughts I should keep in the front of my mind. Write the steps down and then you can review them quickly for a focused day.
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18 people found this helpful
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- Kelly Peterson
- 02-27-16
Review
I liked the simplicity, humor and straight forwardness of this book. I could do without the bad language though.
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16 people found this helpful
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- Niamh
- 10-26-19
This book introduced the idea of self love to me
Okay, I'm on a self-love binge and this was the book that started it. I have very high expectations of myself and I'm my biggest critic. It was only after I read this book that the thought occurred to me that I'm being harsh on myself. While it's easy for me to forgive others' transgressions, when it comes to myself, not so much. This book introduced the idea of self love to me. This book is a gem. Give it a try.
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3 people found this helpful